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What are your unpopular opinions about health / fitness?
Replies
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exercising to lose weight is dumb. Especially spending time on a treadmill to justify a candy bar.
How old are you?
I see you're a man. That's nice.
I'm a very short older woman. If I didn't exercise on my treadmill, I'd have the paltry caloric allowance of 1200 calories to create a 150 calorie deficit since my maintenance for being sedentary is 1,350 calories.
I don't want to eat like a toddler.
I hop on my treadmill a lot during the day, and my TDEE is around 2,000 calories because of it, allowing me to eat a candy bar if I feel like it. Frankly, I'd rather have a potato most days, but whatever.57 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
No, I'm the one saying that.
In fact what I originally said is I don't agree with the notion that compounds are the be all and end all and that I think isolation work is important.
From my own experience I spent my formative years buying into the compounds only meme. I've spent the last 2 years trying to bring my arms up as they'd become disproportionately small to my torso. Had I incorporated some isolation work in from the beginning I would of had a much more balanced physique. The amount of people I see that REALLY need to do some isolation work on rear delts...well I'd say most people in the gym do.
Isolation work is not the devil, it's necessary, your shoulders will thank you and that's one of my seemingly unpopular opinions!3 -
GottaBurnEmAll wrote: »exercising to lose weight is dumb. Especially spending time on a treadmill to justify a candy bar.
How old are you?
I see you're a man. That's nice.
I'm a very short older woman. If I didn't exercise on my treadmill, I'd have the paltry caloric allowance of 1200 calories to create a 150 calorie deficit since my maintenance for being sedentary is 1,350 calories.
I don't want to eat like a toddler.
I hop on my treadmill a lot during the day, and my TDEE is around 2,000 calories because of it, allowing me to eat a candy bar if I feel like it. Frankly, I'd rather have a potato most days, but whatever.
My calorie goal to maintain as a sedentary person is 1,460. But thanks to exercise, my TDEE is around 2,000. Exercise is a no-brainer for me. I'd much rather have 2,000 calories to play with.22 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
No, I'm the one saying that.
In fact what I originally said is I don't agree with the notion that compounds are the be all and end all and that I think isolation work is important.
From my own experience I spent my formative years buying into the compounds only meme. I've spent the last 2 years trying to bring my arms up as they'd become disproportionately small to my torso. Had I incorporated some isolation work in from the beginning I would of had a much more balanced physique. The amount of people I see that REALLY need to do some isolation work on rear delts...well I'd say most people in the gym do.
Isolation work is not the devil, it's necessary, your shoulders will thank you and that's one of my seemingly unpopular opinions!
again I don't think it's unpopular as you think. Isolation work has it's place...we all use it differently.
Most people I know do it to fix an imbalance which is what you did...
but I see a lot of people doing a lot of isolation work with little compound lifting which to me makes little sense...
again probably not unpopular just people who don't like isolation lifts are as adament as those who do.2 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
No, I'm the one saying that.
In fact what I originally said is I don't agree with the notion that compounds are the be all and end all and that I think isolation work is important.
From my own experience I spent my formative years buying into the compounds only meme. I've spent the last 2 years trying to bring my arms up as they'd become disproportionately small to my torso. Had I incorporated some isolation work in from the beginning I would of had a much more balanced physique. The amount of people I see that REALLY need to do some isolation work on rear delts...well I'd say most people in the gym do.
Isolation work is not the devil, it's necessary, your shoulders will thank you and that's one of my seemingly unpopular opinions!
Yup. I'm one of those delt guys. lol. Looks good from the front but side view is strange. I've started adding isolation work - especially delts.0 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
My post did not contain "isolation exercises" anywhere.0 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
No, I'm the one saying that.
In fact what I originally said is I don't agree with the notion that compounds are the be all and end all and that I think isolation work is important.
From my own experience I spent my formative years buying into the compounds only meme. I've spent the last 2 years trying to bring my arms up as they'd become disproportionately small to my torso. Had I incorporated some isolation work in from the beginning I would of had a much more balanced physique. The amount of people I see that REALLY need to do some isolation work on rear delts...well I'd say most people in the gym do.
Isolation work is not the devil, it's necessary, your shoulders will thank you and that's one of my seemingly unpopular opinions!
again I don't think it's unpopular as you think. Isolation work has it's place...we all use it differently.
Most people I know do it to fix an imbalance which is what you did...
but I see a lot of people doing a lot of isolation work with little compound lifting which to me makes little sense...
again probably not unpopular just people who don't like isolation lifts are as adament as those who do.
Maybe it's not so unpopular and it's just the fact I have too many Crossfitters on my facebook!
1 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
No, I'm the one saying that.
In fact what I originally said is I don't agree with the notion that compounds are the be all and end all and that I think isolation work is important.
From my own experience I spent my formative years buying into the compounds only meme. I've spent the last 2 years trying to bring my arms up as they'd become disproportionately small to my torso. Had I incorporated some isolation work in from the beginning I would of had a much more balanced physique. The amount of people I see that REALLY need to do some isolation work on rear delts...well I'd say most people in the gym do.
Isolation work is not the devil, it's necessary, your shoulders will thank you and that's one of my seemingly unpopular opinions!
Hahah I am in the same boat! Arms will not grow proportionaly, still working on that contraction, back and chest, no problem, bi's and sometimes tri's, majorrrrr struggle.
Might be from being and athlete and being more concerned with power and strength, never learned how to contract specific muscles until trying now when it's disproportionate. No clue though, still don't just think it's genetics though, I just feel like there's some mental piece I am missing.0 -
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Unpopular fitness opinions:
People should stay in their own lanes and let each other do their thing without giving unsolicited advice or opinions.
People who ask for advice or opinions shouldn't be surprised or offended if the responses they get aren't what they're hoping for.
People who give advice or opinions, solicited or not, shouldn't be surprised or offended if folks don't immediately accept it without question and prostrate themselves in gratitude.55 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
No, I'm the one saying that.
In fact what I originally said is I don't agree with the notion that compounds are the be all and end all and that I think isolation work is important.
From my own experience I spent my formative years buying into the compounds only meme. I've spent the last 2 years trying to bring my arms up as they'd become disproportionately small to my torso. Had I incorporated some isolation work in from the beginning I would of had a much more balanced physique. The amount of people I see that REALLY need to do some isolation work on rear delts...well I'd say most people in the gym do.
Isolation work is not the devil, it's necessary, your shoulders will thank you and that's one of my seemingly unpopular opinions!
Hahah I am in the same boat! Arms will not grow proportionaly, still working on that contraction, back and chest, no problem, bi's and sometimes tri's, majorrrrr struggle.
Might be from being and athlete and being more concerned with power and strength, never learned how to contract specific muscles until trying now when it's disproportionate. No clue though, still don't just think it's genetics though, I just feel like there's some mental piece I am missing.
Google DRX arm routine, do it for 3 weeks and report back.0 -
Bikes should be allowed in some parts of some Wilderness areas.15
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More unpopular fitness opinions:
I think the word 'fitness' is meaningless without context. Fit for what, exactly? I'm absolutely fit to do my taxes, but I am not fit to design an automobile. I'm fit to mow the lawn, but not to perform surgery. I'm fit to be on reality television, but not to lead a nation.
I think people should stop using one another's health as an excuse to judge them for the way the look, eat, or behave. Really? Is it really concern for her health that's causing you to mock that lady for eating an ice cream cone? Somehow I doubt that.
I think many, many people have a completely unmerited sense of superiority over people who are who are fatter, or weaker, or slower, or whateverer than them. Being thinner, stronger, faster, or whateverer doesn't make one an expert, it doesn't make one smarter, it doesn't make one better in any way.
Basically, I think everyone should get over themselves, including me. Easier said than done, I know.43 -
Regarding WLS, I don't know if I'd call it cheating as much as I'd call it useless, expensive, and dangerous. You could simply adopt a post-WLS diet and come to the same result without all the vomiting and diarrhea. The only thing stopping you is your own discipline.17
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2
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I'm against any position that encourages victim status - HAES, slow metabolism, FA...certainly not a popular opinion as the world has rejected any notion of personal responsibility and accountability and solely devoted to casting blame on something or someone else.
Exactly. I gained weight because I ate crap and sat around. I'm losing it because I'm making healthy choices and MOVING. That's kind of how it works for most people. Wish more people shared your opinion!5 -
I believe that most of these opinions are unpopular in certain circles of these forums.
1. Gluten Sensitivity. It is possible to have a negative reaction to foods containing wheat without being celiac. It is possible that when I tried a gluten-free diet, on the advice of an actual M.D. after having many other diagnostic tests done that several persistent problematic issues resolved. It is possible that when I do eat wheat, that it is the reason that my symptoms return for several days. It is possible that I am on a gluten-free diet because it makes me feel better and not because it is a fad that people on pinterest have popularized.
2. Non-standard medicine. Piggy-backing on #1, another unpopular opinion of mine is that a doctor, who graduated from a real, accredited medical school, but who chooses to move her practice to functional medicine, beyond the constraints of insurance companies, is not automatically a quack who thrives on "woo". Granted, these "good" holistic doctors may be hard to find, but I don't like snap judgments. This doctor did a lot more for me than my current general practitioner is willing/able to. I am still considering moving to a "concierge doctor" which seems to be a happy medium between the two extremes.
3. I don't trust chiropractors. I know it's probably in conflict with #2. I'm sure there are some OK ones out there, but it's like finding a needle in the haystack. And it's not worth it to me to be injured again under a chiropractor's 'care'. My experience dictated my opinion. Plus, an acquaintance of mine is a chiro and he's a real kitten-hole.
4. Organics. Attempting to limit exposure to industrial pollutants where you have some modicum of control is meaningful. There is no "scam" when it comes to organic produce if you take the time to understand the laws. Eating produce covered with "organic", less toxic pesticides such as wax, silica, and soap (insecticides allowed to touch produce per US federal law) is better long-term than constantly eating produce covered with any number and combination of conventional pesticides like malathion and carbofuran known to be highly toxic to living things. The dose makes the poison, but persistent exposures are cumulative. Produce is the primary route of exposure to O/P pesticides, and there is a measurable difference in exposure when switching to organic.
5. Mouse studies are meaningful. We are all mammals, we all have cells, most of our differences are in the fact that they are arranged differently due to differences in genetics. Studies are done on mice and rats because it is so cost-effective and sometimes more ethical than doing them on humans. If a substance hurts cells in a mouse enough to kill it, it is probably hurting cells in our bodies, just not at a high enough dosage to immediately kill us. Again, dosage is cumulative. Effects of genetic damage may be latent. It does not hurt to err on the side of caution.
6. Aspartame and other lab sugars. It is possible to have adverse effects from chronic aspartame ingestion. Your 'just fine eating it all your life' is just as anecdotal as my 'disability until I stopped eating it.' Which brings me to ...
7. Anecdotal evidence is meaningful. There are issues with the "gold standard" of peer-reviewed papers and clinical trials (limited studies, cherry-picking favorable outcomes, published by those who are marketing products, limitations with peer review, etc) as well. I wouldn't flat-out bash either one without careful consideration. Just because there is no funding for a study on something that isn't patented does not mean that an un-patented or unregulated therapy does not work.
8. For any divisive issue in these forums, it is possible that the truth lies somewhere in the grey area. Our universe is not binary.
18 -
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
You mention high end coaches, biochemical engineers...not really the point I'm making. The untrained newb, read a few articles, telling someone with a great physique that the way they got there was wrong. It's that lack of humility, the close mindedness. Sure they might not of got there 'optimally' but they're there and they've shown what surely we can both agree is the most important thing in this game...consistency and discipline and that should be respected, whether you choose to take their advice or not.
You should take road directions from me, I was at the place you want to go to. Sure, I went in the wrong direction for 5 hours and only got there by complete accident, but I was at the goal so I'm above all criticism from anyone who hasn't been there. What do they know anyway, reading maps and stuff.9 -
stevencloser wrote: »stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you're a trainer genuinely implying that the mind muscle connection is not very important for every movement? Every movement is a "natural movement". The primal movements being push, pull, squat, bend, lunge, twist and yes gait. Just because it's a "natural movement" doesn't mean that it doesn't need to be using the correct muscles to be done most efficiently to prevent injuries.
You learn using the correct muscles for a movement by doing the movement, not by using each of the involved muscles on its own.
Thanks bud, I wasn't the one that said that.
You're the one saying isolation exercises are important for the mind/muscle connection.
My post did not contain "isolation exercises" anywhere.
You're right that was the other guy.0 -
stevencloser wrote: »
You don't need much mind/muscle connection to run. It's a natural movement that needs absolutely minimal training if any at all. You're thinking in terms of perfecting how people workout and many people just don't go that deep into it. Lots of great athletes do well with just reaction and pure talent and don't lift weights or anything else.
But not all people lift to make the mind/muscle connection a part of the goal. Some do it just to be active and keep basic strength up. Not all people are looking to increase mass nor have prominent body parts.The whole notion of 'functional strength' and that compound lifts are the be all and end all.
Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind muscle connection.
Dedicating whole workouts to just abs....fkn LOL.
The notion that a calorie is a calorie, no if one causes me to hold more water then they're not equal when it comes to my goals...which leads me to another...
Water has just as much as a detrimental effect on the appearance of a physique than fat.
The stigma attached to PED's...yet it's socially acceptable to take something that literally disables you (alcohol). People wasting time chasing ever dwindling results when they could transform their life, yet they're too scared of the social stigma to do what should be seen as normal.
People being too reliant on what hey read rather than walking the walk. I will nearly always put more value on the advice of someone who's actually where I want to be, than some skinny fat MFPer clutching a science paper.
I don't do "accessory" lifts...waste of time IMO...what's the point they don't help me achieve my goals...notice how that can be turned around using your logic
Calories are a unit of measure and if a carb impacts "YOUR" goal that's one thing but for the majority of people it is a fact...and a calorie is just that...a calorie...but not sure that this is "unpopular" just debated a lot...
PED's are a personal choice IMO...if you want to pump your body full of those things go ahead...but they are just as dangerous when abused as any other drug...including alcohol...again not that unpopular just those who want to use them vs those who don't are sure they are right.
As for your last statement...are you saying that you wouldn't heed the advice of someone like oh..Arnold? he's not where you want to be...but probably was at some point...
regardless of if someone now doesn't "look" how you think they should be doesn't mean they don't have good advice...
I mean I know people who look good...and I wouldn't listen to their drivel ever...
If creating a stronger mind muscle connection isn't part of your goals when you lift then I don't really know what to say to you, regardless, isolation exercises will achieve just that. Note how I don't say omit compounds.
But that doesn't change the fact that a calorie is a calorie. A liter of gas is different than a liter of water, but they are both still a liter. WHAT they do for someone is entirely different.Why do you mention a carb? Could be anything that causes the water retention. My point is 500 calories of McDonalds will have a more detrimental effect on the appearance of my physique than 500 calories of chicken and rice, regardless if the macro's are the same. IDC that they will both have the same effect on fat levels, I care about water retention too.
I won't disagree here. The REAL issue with them is when KIDS are illegally taking them just to enhance their sports performance with no actual medical advice.The point I'm making about PED's has gone completely over your head. Yes I realise they can be just as dangerous as almost any drug, it's the fact there is a huge social stigma attached to taking them that I take issue with.
Well there are lots and lots of coaches out there who may not have played at a high level in a sport, but intricately know how to coach it. Look at coaching specialists like Hany Rambod. NEVER competed on the professional stage and I would hardly thought he was nothing more than a bro gym lifter based on his physique. You can actually figure out if someone really knows what they are talking about or not on here though.It isn't about someone looking how 'I think' they should look. People can look however they want but if you're going to be doling out lifting advice AND telling other people they're wrong then yes, look the part. I'm interested in someone who's put the practical work in and actually lived it rather than geeked out on the theory but not actually gone and put the work in. This forum is a meme at this point for that one. Also again...note how I said I nearly always, not always because of course there are exceptions to the rule but I didn't think I need to put that so clearly...
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I'm saying though...if you lift, if you do yoga, if you run, basically if you do anything physical with the need to control your body then mind muscle connection SHOULD be an aim. Isolation work will help you achieve that and I feel like on this forum it's seen as the devil and a waste of time...which is entirely wrong.
But how do you know that general forum member is wrong? There's a biochemical engineers on the forum who denounce how supplements actually work. They may not train like an athlete, but they damn sure know how chemistry actually works. And the reality is if they know how it works in the body, why wouldn't you believe them just because they haven't walked the walk?Yes I take your point about Hany, hence why I said in nearly all cases plus I'm not talking about coaches because let's face it Hany HAS walked the walk. His yardstick is champions he's produced, not his own physique. It's the general forum member with limited experience, telling a seasoned gym goer they're wrong using parroted information, that's what i have a problem with.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
You mention high end coaches, biochemical engineers...not really the point I'm making. The untrained newb, read a few articles, telling someone with a great physique that the way they got there was wrong. It's that lack of humility, the close mindedness. Sure they might not of got there 'optimally' but they're there and they've shown what surely we can both agree is the most important thing in this game...consistency and discipline and that should be respected, whether you choose to take their advice or not.
You should take road directions from me, I was at the place you want to go to. Sure, I went in the wrong direction for 5 hours and only got there by complete accident, but I was at the goal so I'm above all criticism from anyone who hasn't been there. What do they know anyway, reading maps and stuff.
You're right Jeff your opinion is better than his opinion.0 -
Need2Exerc1se wrote: »WayTooHonest wrote: »
Untrue. I've trained many menopausal women with difficulty losing weight on their own, but with proper training it can happen. They may have to work MUCH HARDER than the average person, but it's not impossible to successfully do it.
A menopausal women who cannot lose weight, will not successfully recomp.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
It's the much harder part no one likes.
But only some women report finding weight loss harder during menopause (I didn't for one, and a couple of others have commented similarly on this thread).
My intention is not to discount your or others' lived experience, though: Menopause (or aging, in some other respect) may well be a factor. But, since it's not universally a problem for all women in menopause, it makes me think there must be some other relevant factor(s) as well, though I have no idea what.
I doubt there are many problems with weight loss that are universal, but it might be safe to say that often it's harder during menopause or perimenopause. Many of the reasons are lifestyle based. And sometimes knowledge based. We are old enough to realize that some of the motivations of the young (he'll love me if I lose weight, everyone will envy me if I lose weight, life will be wonderful if I lose weight, etc.) simply aren't true.
Some are physical. With age and especially sedentary aging sometimes come bad knees, arthritis, or other ailments that make activity more difficult. And while increased activity isn't required for weight loss, it sure makes it easier. Then there are the varying symptoms of menopause itself. Mood swings, water weight gain, hot flashes, night sweats, etc.
I lost over 30 lbs during menopause but I did find it harder. Water weight was my nemesis. It's so hard to know if you are on track and really losing fat when you routinely gain and lose several lbs of water weight each week. I also had crazy mood swings, which luckily were lessened by exercise so that was actually a huge motivation to stay active for me.
TLDR: the process (CI<CO) is still the same simple formula, but there may be more factors working against you during menopause than before. Or there may not be. People are different.
I agree with what you're saying. The (frequently seen) short form "I can't lose weight (or can only lose slowly) because menopause" is seriously unhelpful - it's not a problem-solving orientation. In its extreme formulation ("can't"), it's tantamount to an excuse. "Hard" at least leaves room for some thoughtful analysis, and potential routes to achieving one's goals. If it were purely menopause that's the problem, it would be universal.4 -
-
coreyreichle wrote: »
thanks for the insight2 -
NorthCascades wrote: »I think a bag of peanut M&Ms is great bike food. The bag stores easily, you can eat a few at a time then fold the corner so they don't spill out in your pocket, the sugar processes quickly so you can put the energy back into the pedals.
I disagree....#jollyranchers8 -
cwolfman13 wrote: »NorthCascades wrote: »I think a bag of peanut M&Ms is great bike food. The bag stores easily, you can eat a few at a time then fold the corner so they don't spill out in your pocket, the sugar processes quickly so you can put the energy back into the pedals.
I disagree....#jollyranchers
gummy bears!7 -
cwolfman13 wrote: »NorthCascades wrote: »I think a bag of peanut M&Ms is great bike food. The bag stores easily, you can eat a few at a time then fold the corner so they don't spill out in your pocket, the sugar processes quickly so you can put the energy back into the pedals.
I disagree....#jollyranchers
Skittles - nearly spherical bundles of unbridled joy!12 -
Don't hate me but the whole "you can be obese and healthy" mindset is absurd to me. Define healthy. You mean to tell me your joints don't ever hurt? You aren't at risk for more diseases than if you were of a normal weight? Be honest with yourself! Let's stop sugar coating (no pun intended) this by calling it "body positivity."
NO.. my joints don't hurt (well, unless I do some crazy amount of an activity like a full day hike on tough terrain and to be fair, the joints hurt then as well when I was in a healthy BMI range too)
My V02 max is in a healthy range, my BP is in a healthy range, my cholesterol is in a healthy range, my glucose is in a healthy range. I can swim a mile in 45mins. I can hike all day without issue. I can bench 150lbs, squat 225lbs and deadlift 340lbs. At 44, I take no medications. I have no daily aches or pains. For the last 10 years, I've seen a dr only once per year for my annual checkup. Heck.. even my waist to hip ratio fails just under line.
I wonder when the idea of "greater" risk becomes meaningless. When I look around at my healthy weight peers and see so many on blood thinners, BP meds, insulin, etc it just makes me wonder if these higher risk factors really have anything to do with the number on my scale or are more just a factor of unhealthy lifestyles.
So yeah, my unpopular opinion is YES you can be healthy and overweight (even obese to an extent), provided you maintain an active lifestyle with mindful approach to cardio fitness, strength and flexibility and eat enough of the right foods to give the body the right nutrients it needs.
Actually, your own profile says you have trouble having fun and doing things at your weight. "Always enjoyed being outside and active but struggles over the last few years packed on the pounds. Time to get back to having fun and need the body in shape to do so." You may not be in as bad shape as some, depending on your poundage, but your own words disagree with you. If you didn't have any trouble at all, as stated in paragraph 2, why are you on MFP trying to lose weight then? You're countering your own statements.11 -
CorneliusPhoton wrote: »Regarding WLS, I don't know if I'd call it cheating as much as I'd call it useless, expensive, and dangerous. You could simply adopt a post-WLS diet and come to the same result without all the vomiting and diarrhea. The only thing stopping you is your own discipline.
Vomiting and diarrhea? WTK? No one told me about that. How come I haven't had that yet? Dammit I'm missing out.
WLS has huge benefits for some people. No matter what YOU think, having a much much smaller stomach has given me the appetite control I've never had in my life. I have never felt full before but now I do after a small and healthy meal. So you are quite wrong.6 -
Exercise does not *have* to be sweaty and harsh to be effective.
Strength workouts do not mean you have to lift weights or go to a gym.
If you decide to take up running you DO NOT HAVE to run a 5K...1/2 marathon...or marathon...14 -
My unpopular opinions on health and fitness are:
I think there is a quality of addictiveness to sugar/sweetners. Food manufacturers know this, else they wouldn't add so much to processed foods to increase consumption and sales. It's not like heroine addiction, but it is there in our brain chemistry.
There is healthy food and there is junk food. The people living on fresh meats, fresh veggies, whole grains, etc are going to be healthier than the people living on fast food, twinkies, and soda. That said, you can still enjoy both in proper moderation, but moderation means something vastly different between the two.10
This discussion has been closed.
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