WOMEN AGES 50+ FOR AUGUST 2017
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Morning Ladies
I just dropped off laptop to cousin's house to see what can be done.. went early grocery shopping and put it all away and went and fed DFIL,now to another memorial service for our next door neighbor Tom not going, he is at Carmax seeing how much his camero is worth.. will try and check in with you later4 -
lhannon062709 wrote: »Morning, all,
Nice to be back again, and moving forward.
-God knows I judge myself enough for all of y'all combined. But, as Edith Ann says, "That's the truth." At last.
August goal: Full disclosure, to take the psychic weight off.
Weight loss goal--Lose five pounds in August.
Lisa in West Texas
Glad to have your here and I congratulate you on your perserverance. It seems that medical intervention is not a cheat, but a tool you employ to take you better a place. The one tool you seem to be looking for is one that keeps you in maintenance. Since you are working with a doctor who seems to be invested in working with what works, you may want to explore LCHF WOE (lowcarb/highfat way of eating). And on MFP there is a group for that, actually w groups (LCHF and LCHF Women 50+y).- http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
- http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50
I am currently viewing this video to understand the physiology behind LCHF WOE. https://www.youtube.com/watch?v=NqwvcrA7oe8
This is what I basically follow and has worked wonders. Don't forget to increase the protein, it builds muscle and keeps you satisfied longer. I'm not a no carb fanatic, but I have eliminated pasta, potatoes, rice and most bread except for my English muffin which holds my full fat peanut butter every morning. I eliminated carbs slowly so it wasn't a shock and now has become a way of life. I loved carbs!
Chris in MA9 -
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Leonora--what a priceless story about Ghandi.
Ladies-I had pumpkin waffles for 'brunch' and they were not worth the calories! And it has taken me until past 11 am to have it. Got to rush off to work today. Been having a down time since yesterday's mail arrived. It is always something just when I think I have it under control. But if I am factual, there are so many other folks who have more need and deserve less aggravation than me. My shot today must have hit a nerve and it is hurting/sore but done. Took all pills. And will drink a large cold glass of water to quell the nausea. So deep breath, give thanks the fiber has worked, and pull it together for 1-6 at work. Visited husband today and told him to make stuff better and get back here from wherever he is. His butterfly was gone so the boy picked out a red dragonfly to leave by the tombstone. Also prayed about it all and I hope God was not too busy. I so want to just stroll in a shady cool place with no bugs and no worries about money and the kid and the house and the dog hair everywhere. Well, son just wanted to go to the beach but I told him can't today, I've got work and he has to go to babysitter. I will take him when I can but I do not love the sand and difficulty parking and then hordes of people running and shouting. I am looking for a rainy day as he mostly just wants to play in the sand and chase waves. Take care and be of low calories out there.2 -
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Karen in va: Olivia is a doll
Janet: Mia is a doll too!
Re: Fascinated with the idea of one meal a day weekends. That would allow DH and me so much more social flexibility. Probably not something to tweak now while I'm in the midst of weight loss but I'm going to put it on a list of ideas for maintenance.
Lenora: the Ghandi story was wonderful, thanks for relating it to us.
Heather: your frequent updates have me imagining I'm there on the deck and in the dance classes etc. please keep it up, I'm loving them. My DH and I don't have any budget money for a vacay this year, but we have hopes for something spectacular next year, fingers crossed.
Machka: your rides are inspiring. I have had a bike for three weeks or so now (after 3 decades or so not riding) so my rides are very short and local but I hope to build up to some nice distances by the fall when the weather and scenery will really make it worth while.
Me: today is my DH bday and last night we spent with MiL and niece - the restaurant was AWFUL but the company was superb. Except for my daily exercise we are just relaxing and wishing fall would come quickly so we can enjoy the outdoors again. Hot Flashes are still pretty extreme, so I'm still cranky but trying hard to keep my temper in check and emotions on even keel.
Happy day all.
Rye in TX4 -
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Kelly - LOVE that pottery. I would have had to get at least one of his pieces, even a teensy thing. I love "usable" art like pottery plates, bowls, dishes....something made by a person and not a machine. And Joaquin at day care! What a sweet little poster! That crack salad sounds delish!
Pip - looks like Yogi is having a great time in the water! Thanks for sharing....cools me off just looking at him.
Becca - glad to see DS and wife have arrived....enjoy your time with them!! Great story about the nudist line dancing. Yes, that's something that could be burned into a person's brain . After being on the heavy side for so many years, I got used to "covering up" with a little jacket or sweater long enough to cover my belly and rear. Even now when it's hot, I'll still pull on a wrap of some kind if I'm going out in public. Maybe I need to take that line dancing class and be OK with the fact that I'm not a skinny super model!
Heather - are there mostly couples on the cruise - are there also single gals or guys hoping to meet someone? I heard/read that sometimes wealthy women go on cruises hoping to hook up with the "pool boy", lol. Hence STD's and HIV on the rise in the older age group and not just from cruise ships. Ooh lala!
Lenora - great Gandhi story! Love his thought process...ZING!
Rye - good job keeping those hot flashes in check. After years of being "hot", things are evening out for me and I actually get chilly in the winter - need an extra cover over my top half when I sleep. Really looking forward to fall and winter and cold floors when my feet will finally cool down, lol. Am I the only person on this list with HOT feet?
Sharon - how exciting your DD got to see Keith Urban perform. I AM TOTALLY JEALOUS!! So sorry the forest fires are still burning in BC. Hopefully tho, they'll at least kill the beetles that have been destroying the forests in this area. I think that's how nature used to "clean up" the forests centuries ago when there weren't many humans in the area to worry about the smoke and loss of usable timber.
Yesterday was a great day without smoke! Although I could see a blanket of it on the horizon north of us, probably south of Olympia, it never made it this far.
This morning was nice a cool, rather foggy. 51 degrees for the low-- we really got the house cooled down, it will likely be up to 94 or higher today.
I did a little research with a nearby weather site ... in 2016, it actually popped up to nearly 96 on April 18th, then we had a week of hot weather starting June 3rd where it got up to 102 and 104.9 and the rest, the 90's. August saw a hot week starting the 18th where we had a day of 100.9, then 99.5 and other temps in the 90's. Got nearly 2 inches of rain first week of September!
So what we are having isn't quite so bad....just having two weeks straight in the 90's is tiresome.
Got a little walk in this morning and my strength training, then blanched some green and wax beans (stovetop, not IP) and they are in the freezer.
Going to write up something for the physical therapist when I go in tomorrow - the story of my tingly hands. They gave me one of their info sheets to fill out and bring back. Of course, most of the questions don't pertain to what's happening with me. So I'll do a narrative and skip their questionnaire. Maybe that's just the control freak in me.
That's the latest. Enjoy your Sunday!!
Lanette
Sunny SW WA State4 -
Love, love, love the pictures of Mia, Olivia, and Joaquin!3
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Yesterday the smoke cleared out for a while but today my eyes are burning so I know it is back. Looking across the river, it is a bit on the hazy side. :ohwell: I have nothing fun planned for today—so far. :ohwell:2
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Hey ladies!
Kids came at around 5 pm last night and we went to our favorite Mexican restaurant. I ate way too much and paid for it last night! Just had an achy tummy! This morning I got up at 7 am and made biscuits and sausage gravy! They all scrapped their plates clean! Strangely, I just can't eat right after I have fixed food. I was a bit visually overloaded, so I sipped my coffee, enjoying the conversation. The kids are at the grocery store, so I had two biscuits and two spoonfuls of the gravy. Sweet of them to pay for stuff. She said we are providing a place for them to stay. True, and they would be paying about $100 a night, so I guess we are helping them save money. They wanted to pay for dinner last night. I'm not gonna argue but it feels strange when you are letting your kids pay for stuff!
Becca
Content on the coast in
Oregon6 -
Becca ~ So glad you are enjoying your son and his wife's visit!4
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lhannon062709 wrote: »Morning, all,
Nice to be back again, and moving forward.
-God knows I judge myself enough for all of y'all combined. But, as Edith Ann says, "That's the truth." At last.
August goal: Full disclosure, to take the psychic weight off.
Weight loss goal--Lose five pounds in August.
Lisa in West Texas
Glad to have your here and I congratulate you on your perserverance. It seems that medical intervention is not a cheat, but a tool you employ to take you better a place. The one tool you seem to be looking for is one that keeps you in maintenance. Since you are working with a doctor who seems to be invested in working with what works, you may want to explore LCHF WOE (lowcarb/highfat way of eating). And on MFP there is a group for that, actually w groups (LCHF and LCHF Women 50+y).- http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
- http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50
I am currently viewing this video to understand the physiology behind LCHF WOE. https://www.youtube.com/watch?v=NqwvcrA7oe8
Please don't take this wrong, but you are incorrect about what I'm looking for (I need to lose a lot, not maintain). I have also failed at every low-something, high-anything diet I've ever attempted, and gained weight in the process. The definition of insanity is doing the same thing over and over again and expecting different results. Thank you for the well-meant advice, it was taken in the spirit given, and while appropriate for some, is not appropriate for me. Perhaps for someone else, it will be the key that unlocks their door.
Regards,
Lisa in West Texas.4 -
stat for the day:
haven't done 5mi in awhile
all Apple Watch
jog- 48.27min, 9.41min mi, 9.41min mi
mile 1, 0incl 6.0sp
mile 2, .5incl 6.1sp
mile 3 0inc. 6.2sp
mile 4 1.0incl 6.2sp
mile 5 0incl, 6.3-9.0sp
total cal 5636 -
Call me crazy but I love to see other people happy and succeeding .
Good Evening my dear Friends,
Michele, I don’t know what kind of bags you are using for the shower but maybe you can use 4 that are a different color or have different ribbon or something on that order. Or you could just put their names on those four bags. I’d think you could just glue the veil on the doll even if it has hair. You have to be sure to show us pictures of all this wedding and shower stuff.
Gloria, that is ashamed that the only help for troubled boys is after they have gotten into trouble. I know what you mean about responding to posts individually. I think there are pros and cons to each way. (later) Fabulous picture of you and your daughters. 3 beautiful ladies!!
Katla, I’ve been thinking a lot about Mary lately also. I do hope she is doing well and can get back to us soon.
Allie, I can’t believe Tom tried to talk you out of the temp alimony. Yes, you can get a laptop with that rather than just forgo it. Duh.
Barbie, cool deal on the mulch.
Karen, Olivia is such a doll and I can’t believe how she has grown. It doesn’t even look like the same baby. Thanks for the O Fix.
Janetr, Mia looks so serious and is just a doll with a beautiful Mommy.
Sharon, it sounds like such fun to hang out with your DGD. I agree about the prices of absolutely everything!!! I don’t know how people can afford to eat???
Heather, I so love hearing about your travels. So glad you are enjoying the line dancing. I really enjoyed it until my hips made me stop. I’m sure your instructor tells you that you can do any “variation” you need to for knees or hips or even memory loss. LOL We use to laugh when one of us did a miss-step, that it was our variation. Keep having a ball.
Re, I hate to tell you young ladies but I just turned 70 and still get an occasional zit. I remember DH at about 40 saying, “I think I’m getting too old to still get zits!” Oh well, worse things could happen.
Kelly, great pictures of the first day at daycare. That head of hair just gets me, since my DD had so little. What a doll.
M, I hope you don’t wake the neighbors too early with your loud news. Lol
Chris said, “KJ, I don't think I ever told you how I am so very impressed by what you do for your day care children. I have never encountered an in home day care provider who does so many wonderful activities with the children. I hope these parents appreciate the thought, planning and execution that goes into these activities. I read daily about what you do and marvel. You certainly go above and beyond just day care. I want to be one of your children!” I want to say “DITTO”. I am just so impressed and wish I had someone like you when my DD was a little one!!!!!
Chris, congrats on getting that weight where you want it!!! That is just fantastic!
Heather, so sorry I missed your ship online but I did get to see a barge. Lol
Katla, I’m so sorry to you and all those in the path of the smoke in the NW. That has to be terrible especially with the high temperatures. I remember about 8 years ago when we had forest fires for a couple of months, how bad it got and this was nothing like you have. Stay safe ladies.
to all the Newbies. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
I went to bed last night and slept for about 1 ½ hours then was wide awake. I got up and watched an hour show I had recorded and still being wide awake, took a sleeping pill at 12:30am. I caught up on reading the posts and then went to bed. I slept until 8:30 this morning when I usually get up between 6 and 7:00. DH and I went to brunch and it’s been a beautiful, tho hot and humid day.
Sending love, good thoughts and cool sunshine to all of you.
I Love you
DJ
Myrtle Beach, SC
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I can't believe that those precious girls, Mia and Olivia, were very sick little babies that we were so worried about for so long. They are so beautiful. I hope they and Jaquim can meet some day along with their big MFP cousin Bea.
Well God has done a good job of watering my plants today. I think He is going to water it all day long. It is 66 degrees right now! It the temp in our house is 73 so Window World windows are working.
Allie, I was thinking of so,etching last night as I was unsuccessfully trying to get to sleep. Can his lawyer use it against you that you have him share the same house?
Church was good this morning. We had our full choir there except for one woman. She is bipolar and lately has had more bad days then good. Our soloist was one of our women that has a wonderful voice. She left the choir, alto section, because she wears to many hats in the church. She has a 10 year old dauber who sang with her this morning who also has a wonderful voice. Most off the song was in the alto range but when she got into the soprano range, her voice was fantastic. But the alto range was so good also. I look forward to when she is old enough tone in the adult choir.
Heather, can't wait to see your pictures.
Joyce, Indiana4 -
We are back from our vacation. It was wonderful. Hubby thinks I lost weight while we were gone. I don't think so, but we will see on Wednesday. I did learn that I can mindlessly drink hundreds of calories. One day I had POG at breakfast, lemonade for lunch, wine and lemonade at dinner, and a protein smoothie at about 11 pm. It was quite an eye opener. I love juices and lemonade, and the wine was yummy.
I am back to water and diet soda.
Welcome to the new ladies. I am still relatively new myself.
Felicia
Willamette Valley, Oregon6 -
Just walked 9 miles in NYC with DD. Walked the high line park, Greenwich village and soho. Flea markets and goodwill shopping was such fun! Also ate a ridiculous brunch by the park but surely walked it all off. She is a delightful travel companion, even when we got lost on the wrong subway train---phew I'm ready for a nap!11
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Wildflowers and native grasses that grow along this elevated train trestle park called the high line. We had beautiful weather the whole day. NYKAREN
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Ladies, I've been meaning to post pictures of wildflowers growing in our garden. The local extension agent gave out free packets of wildflower seeds native to Washington State, and especially Western Washington. They are a bee/butterfly/hummingbird assortment. I have a lot growing right now, most of them I've never seen. I was able to identify a few so far:
The pink ones are Farewell-to-Spring:
This blue one is called Globe Gilia:
This interesting light blue one is called Lacy Phacilia:
I'm saving seeds as the seedheads start to dry out and will toss them around in places where dandelions and icky weeds have taken over on other parts of our property.
NY Karen, thank you for the Wildflower photo you posted! Sounds like you had a long, fun day!
I'm not much of a flower person so this has been fun and educational.
Lanette
SW WA State where it's getting hot and hazy/smoky.....
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Lanette Wow! Your wildflowers have flourished. I have never had luck like that here...but it sure makes me want to try again, looking at yours. I love wildflowers that attract beneficial insects. We have a couple of native plant societies around here I can explore. Thanks for posting those photos! Also the ones posted by NYKAREN. So pretty!
Karen in Virginia3 -
lhannon062709 wrote: »lhannon062709 wrote: »Morning, all,
Nice to be back again, and moving forward.
-God knows I judge myself enough for all of y'all combined. But, as Edith Ann says, "That's the truth." At last.
August goal: Full disclosure, to take the psychic weight off.
Weight loss goal--Lose five pounds in August.
Lisa in West Texas
Glad to have your here and I congratulate you on your perserverance. It seems that medical intervention is not a cheat, but a tool you employ to take you better a place. The one tool you seem to be looking for is one that keeps you in maintenance. Since you are working with a doctor who seems to be invested in working with what works, you may want to explore LCHF WOE (lowcarb/highfat way of eating). And on MFP there is a group for that, actually w groups (LCHF and LCHF Women 50+y).- http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
- http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50
I am currently viewing this video to understand the physiology behind LCHF WOE. https://www.youtube.com/watch?v=NqwvcrA7oe8
Please don't take this wrong, but you are incorrect about what I'm looking for (I need to lose a lot, not maintain). I have also failed at every low-something, high-anything diet I've ever attempted, and gained weight in the process. The definition of insanity is doing the same thing over and over again and expecting different results. Thank you for the well-meant advice, it was taken in the spirit given, and while appropriate for some, is not appropriate for me. Perhaps for someone else, it will be the key that unlocks their door.
Regards,
Lisa in West Texas.
I agree Lisa,everyone is different and what works for one person may not for another. I let people know what worked for "me". After decades of trying and failing, a nutritionist suggested I try low carb, high fat & protein. I finally found the correct combination for "me". It may not work for everyone, but I throw it out there in case someone wants to try it. You have incredible self awareness and you are taking the steps that work for "you". Each one of us is different and there are so many different approaches, just as there are so many different women on this forum. I have incorporated bits and pieces of many of the successes expressed here which have helped me get to where I am.
My hope is that I can return the favor in kind and help someone else,
Stopped by a friends' house not knowing she was throwing a party. She didn't tell me when I phoned to ask if I could drop by. I stepped into a backyard full of yummy food, oh my! Fortunately I had not eaten lunch yet so I had a hamburger patty, some cheese and greens, then the desserts tempted me...Need I say more? I have a wicked sweet tooth.
Came home and logged it all in, including my prospective dinner, and am still a bit under my calorie goal. Have to get a bit more exercise in though.
Chris in MA4 -
KetoneKaren wrote: »Lanette Wow! Your wildflowers have flourished. I have never had luck like that here...but it sure makes me want to try again, looking at yours. I love wildflowers that attract beneficial insects. We have a couple of native plant societies around here I can explore. Thanks for posting those photos! Also the ones posted by NYKAREN. So pretty!
Karen in Virginia
Karen, I'm afraid I babied them. Put them in an actual garden spot that was tilled, fertilized, protected with row cover (the deer came in and munched a bit early on) and watered regularly....so no wonder they went nuts. Not too "wild", lol. That being said, they sure did thrive here and I think they'd have a chance elsewhere on the property, especially once they are established.
I used to also get wildflower packets at the store and just kind of toss the seeds under the trees and in spots where I thought they'd look nice...the only ones that ever grew were white yarrow.
Lanette4 -
Hi Ladies! I love reading everyones stories. I have been playing with the same fraction of a lb up and down for a couple of weeks. I am getting frustrated, but not giving up. I know it isn't linear, I know it takes time, but it is still discouraging when you log every bite that goes in your mouth (after it has been weighed) and you have only lost 2 ounces in a week. Grrr. Today I said screw it and we went and had an In and Out burger for lunch. We shared fries and I had no cheese or sauce so it fits in my cals fine, just not what I normally eat. Dinner was planned to be a big green salad, but the neighbor invited us for pasta. I had mentioned to him before I started watching what I was eating that I couldn't wait until football season rolled around again because he would make pasta to carb load his football playing son and I love his homemade pasta and sauce. We will go over and eat a lot of salad and a small amount of pasta. It's one meal, it will be fine. I need to learn to not be twitchy when I can't weigh what I'm eating .
I have been busy booking concerts this weekend. I booked the Rockette's Christmas Spectacular for November and then found 2 more that we thought we would like so I have been cashing in frequent flier miles and free hotel nights left and right. Thank goodness the hub travels a lot for work.4 -
Machka: The Bruny scenery is breathtaking.
Lenora: My DH divorced his parents and his son early in our marriage. Although his parents were well off, he was abused and neglected as a kid, then completely mis-understood as a returning Viet Nam vet. I never bonded with them despite many attempts. His son was a totally spoiled and shallow teenager when we met. I was very happy to put an ocean between us. It would be easy to say the rift was aggravated by us living in Hawaii, and no longer within driving distance. But, my family was also on the West Coast, and we all stayed connect throughout the years we lived on the islands and are close today.
Kate: I am so sorry for you and your friend. I think the range of suggestions offered here would be good fodder for discussion next time she comes over. Is she more comfortable with the “box at a time”, or “tear off the bandaid with a full cleaning crew” approach. (((hugs)))
Heather: Bon voyage. Enjoy that cheese, and up your fiber!
Re: You’re an inspiration and one gorgeous gal! Love the before and after photos.
Janet, KareninVA and Kelly: Keep those baby photos coming. So fun to see them growing.
Chris: WTG with shedding the celebratory weight. How many grams of protein do you get per day?
Rye: Happy bday to your DH.
Lanette: Good luck at physical therapy. Hope they get the tingling to stop.
Allie: Hope your laptop can be revived. Stay strong and keep us posted.
Katla: The northwest and Canadian fire smoke are even visible near me. I think we got Oregon's weather now.
Felicia: Welcome home. If you went to Universal Studios, you were right by where I grew up.
NYKaren: Glad you had a good time walking the highline with DD.
Had a low-key weekend. Shoulder and back are sore from lifting heavy weights, so took it easy in the gym. My neighbor, a single woman my age with autoimmune issues, has been very sick for 4 straight days, so I have been checking in on her and her dog twice a day. Extra steps, yay!
Our weather has been cool and misty, which is so unusual for August. No complaints. Made borscht in the instant pot and topped it with the InstantPot yougurt made earlier this week. Yummy, clean and low on calories.
Rori
Colorado Foothills
August Resolutions
Prelog breakfast and 2 snacks every day
Walk an extra six miles per week
Call one distant friend per week
Practice Reiki daily
Word for 2017: Attune
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grandmallie wrote: »Morning Ladies
I just dropped off laptop to cousin's house to see what can be done.. went early grocery shopping and put it all away and went and fed DFIL,now to another memorial service for our next door neighbor Tom not going, he is at Carmax seeing how much his camero is worth.. will try and check in with you later
Hang in there Allie. As a word of encouragement, my husband had to pay his ex-wife $1700/month for 15 years. We just finished a year ago in June. That would buy a lot of laptops. You've been amazing thru all of this.
Janetr okc4 -
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I decided to change the batteries in my pedometer and in Jake's. I didn't want to wait for a dead battery in the middle of a long walk. It was easy to do but each of us lost about 10 % of the steps we'd accumulated so far for the day4
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