October 2017 Running Challenge
Replies
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0/1- 6 miles+ doggie walking
10/2-P90X3 Total Synergystics+ doggie walking
10/3-P90X3 Agility +7.1 hilly miles
10/4- P90X3 yoga + hour of walking the pup
10/5-45 minute weight training+5 miles+15 min doggie walk
10/6- P90X3 Dynamix + 50 minutes of doggie walking
10/7-10 miles + 25 minutes doggie walking with some little jogs thrown in
10/8-P90X3 Challenge (push up/pull up marathon) + 1.4 miles with Stella in the rain
10/9 4.5 miles + 40 minutes walking with doggie
10/10- 4.2 miles lunchtime+ 2.3 miles on treadmill+30 minutes strength (core and chest)+ 40 min w/ doggie
10/11-25 minutes yoga + doggie walks
10/12-Rest/travel day
10/13-7.2 miles-leg #10 Bourbon Chase
10/14-5.4 miles@3Am+6.7 miles 3PM legs 22 and 34 Bourbon Chase
10/15-Rest/travel day
10/16-45 minutes walking the dog
10/17- 6 miles + 20 minutes dog walking
10/18-AM strength training (leg day!) + 4.9 miles+15 minutes walking doggie
10/19-5.6 miles + doggie walking
10/20-Rest Day
10/21-4.5 miles
10/22-13 miles
10/23-P90X3 Pilates and doggie walk
10/24-2 miles running with Stella+ doggie walks
10/25-6.5 miles+ doggie walk
102.3/100 miles
Goal! First time in months...7 -
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PastorVincent wrote: »ACK!!! MAJOR ISSUE WITH 935 THAT I DID NOT ACCOUNT FOR!!
PANIC!!
They do not have a RoadId that fits it!
I asked about it in their chat, and they said no. I told them that made me sad, so they sent me a picture to cheer me up:
Clever distraction... but I still have no RoadId.
The one for my AppleWatch ALMOST fit. I think I will try heating it up with my torch and bending it a bit.
HAHAHAHAHA! What a fluffy creature!
My roadID is a separate band. I like it very much that way. I would wear it on motorcycle rides, I keep it in my car and I have it traveling, not only when I wear my Garmin.
That is what my wife does but I ONLY wear my watch. I wear it all day, every day. I do not want a second thing to wear/track. *shrugs*
Does anyone have any RoadId coupons? I talked to another agent and they said they have some for the 935 on back order and if I call I can order one - but to do it fast as they might be discontinued.1 -
@PastorVincent I have a coupon at home, but I won't be there for 3-4 hours. Want me to PM you a code and amount (I think it was $5, but not certain) later or is that too long to wait?0
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midwesterner85 wrote: »@PastorVincent I have a coupon at home, but I won't be there for 3-4 hours. Want me to PM you a code and amount (I think it was $5, but not certain) later or is that too long to wait?
That will work great, thank!0 -
@PastorVincent I might have a coupon too, I'll let you know.
@Elise4270 @seanevan10 and I are August hotties!
@LC0924 people here run in way colder weather than I do. I've run down to about -2 with wind chill. I always wear a dri fit base layer with wool socks. Sometimes I'll wear a thin pair of dri fit socks with wool over them. I dress in layers and don't hesitate to throw on a heavy hoodie since every thing under is dri fit.
I think this article:
http://womensrunning.competitor.com/2014/12/training-tips/freezing-wear-winter-runs_33932
Also I dress for 10 degrees warmer than it is, because you will warm up. If I'm cold when I walk out the door I'm good to go, if I'm warm, I take a layer off.
3 -
seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
I feel like @MobyCarp must be the August baby2 -
JessicaMcB wrote: »seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
I feel like @MobyCarp must be the August baby
Nope, I'm December. Not a month mentioned so far for being best or worst of anything. Except for disappointing my club the year I was 59, because I didn't age up until *after* club nationals. And for getting "Merry Birthday" presents as a kid.
Interestingly enough, my sister who thinks she's slow is November. The one who was surprised to finish 2nd in her age group in a 5K that she ran plodding and out of shape. The same one who goes to age group national triathlon competition, because it's pretty easy to qualify by winning her age group in a local tri. The same one who thinks she'll never BQ; I think she has a chance if she ever runs a marathon, particularly since now she will have the 65 year old female BQ target. Might be hard, but it's not impossible. The open question is whether she wants to train that hard.3 -
Went out in the dark with my headlamp in the cold this morning. Walked about 0.75 mi and ran 5 mi in the neighborhood followed by trip to sports doc (I am progressing nicely) and PT (more painful scraping and painful glute strengthening exercises. Need to get 19.5 mi in the next few days. That is going to be a challenge but maybe I'll sign my family up for the nighttime zombie run down the road from us tomorrow....
Day/Distance/Comments
10/1 5 mi (+ 1 mile walk) + serious stretch program (Gymnastic Bodies Front Split)
10/2 Water walking
10/3 3 mi + light yoga
10/4 Walking + yoga
10/5 3 mi + PT (scraping + treadmill + stretch + strength)
10/6 Walking + PT (stretching + scraping + ultrasound + H-wave)
10/7 4 mi (+ 1 mile walk) + yoga and PT moves
10/8 6 mi (+ 1 mile walk) + Gymnastic Bodies Front Split stretch routine + PT
10/9 3 mi slowish with youth XC team + 40 min water walking + PT
10/10 Walk for 45 min + PT moves
10/11 Walk for 45 min + a little PT
10/12 3.5 mi (+1 mi walk) + PT
10/13 Walk for 45 min
10/14 Ran about 1 mi plus some walking
10/15 Ran 4 mi + walked 1 mi + restorative yoga + PT
10/16 Ran 8 mi + walked 1 mi + Gymnastic Bodies Front Split stretch routine
10/17 Walked a lot marking trails for fun run
10/18 Ran 3 mi marking new trail for fun run in Strava
10/19 Walked a lot marking trail for fun run, did Yin Yoga class (with sandbags)
10/20 Walked over 10 mi marking trail for fun run
10/21 Ran 1st 5k in almost a year! Planted geocaches and hosted a party
10/22 Did some walking to fix geocaches + PT
10/23 Water walking
10/24 Ran 4 mi on the indoor track + walked 1 mi
10/25 Walked for an hour + Gymnastic Bodies Front Split stretch routine + PT
10/26 Ran 5 mi + walked 0.75 mi + PT
Goal: 75 mi
Total: 55.5 mi
To go: 19.5 mi
7 -
At the beginning of the year I set myself a goal -
1000km for 2017. Made it with 2 months to spare
16 -
skippygirlsmom wrote: »
@LC0924 people here run in way colder weather than I do. I've run down to about -2 with wind chill. I always wear a dri fit base layer with wood socks. Sometimes I'll wear a thin pair of dri fit socks with wool over them. I dress in layers and don't hesitate to throw on a heavy hoodie since every thing under is dri fit.
I
Those wood socks must be mighty uncomfortable!7 -
PastorVincent wrote: »fitoverfortymom wrote: »PastorVincent wrote: »fitoverfortymom wrote: »I find out once and for all today if Samsung will replace my watch. If not, I gave hubby a list of my top 3 Garmin choices in a variety of price points since my birthday is on Tuesday.
I am kind of thinking that we should be hoping for Samsung to NOT repair it here...
Part of me is, yes. I would never recommend a Samsung device of any sort after my experience with them, but I also wasn't looking to spend another $300++++ on a new watch. We are due to get new phones soon, also, so I now I don't feel locked in to getting a Samsung for the optimal compatibility of also having the Samsung watch.
It's a shame a company cares so little about customer service. My family as a looooot of Samsung devices.
Sorry to hear about your experience. I have not yet had to deal with Garmin's customer service even though I have had their GPSs in my cars for over a decade. So I guess that speaks for itself.
But yeah, these toys are NOT cheap.
take up running they said. It’s a cheap sport, you can just throw on so shoes and go they said....10 -
@JessicaMcB- I am a February b-day too They can tell us we are slow, but we know better1
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seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
Ummmm....HELLO!!!! Best birthday month Ever! Plus, I turned 42 this year(Aug 15th) so I am the Hottest answer to the universe.7 -
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Marissaxzxzxz wrote: »12/10 3.21 miles
17/10 3.31 miles
18/10 3.79 miles
25/10 3.56 miles
26/10 4.07 miles- that was a real sufferfest, I felt wheezy & sluggish the whole time, I didn't quit tho
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girlinahat wrote: »
take up running they said. It’s a cheap sport, you can just throw on so shoes and go they said....
Hahaha!!! My husband and I just had this conversation. And then I told him that I wanted to do a triathlon.4 -
seanevan10 wrote: »seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
Ummmm....HELLO!!!! Best birthday month Ever! Plus, I turned 42 this year(Aug 15th) so I am the Hottest answer to the universe.
I'll one up you (sort of). My bday is 4-2 so the universe is always out to eff with me. LOL! My 42nd year was miserable. I hope yours is amazingly awesome and you win the lottery, PR, and get famous for your awesomeness.
ETA I love end of month chatter. So nice getting to know everyone.1 -
October goal: 70 miles
10/1: 7.7 miles
10/3: 3 miles (intervals)
10/4: 3.1 miles
10/5: 2.3 miles
10/7: 3.1 miles (race)
10/8: 5.7 miles
10/10: 3.3 miles (intervals)
10/11: 3.2 miles
10/12: 2.7 miles
10/14: 3.1 miles (virtual race)
10/15: 7.2 miles
10/17: 3.1 miles (intervals)
10/18: 2.6 miles
10/19: 3.3 miles
10/22: 8 miles
10/24: 2.6 miles (intervals)
10/25: 3.5 miles
10/26: 2.8 miles
70.3/70 miles
I hit my goal for October! And I still have my long run on Sunday.
Today's run was nice, but it was windy! I could really tell a difference in my pace. I was almost a full minute slower than yesterday.
@hjeppley I only liked your post because the zombie run sounds fun. That other stuff definitely does not sound fun. Hopefully you won't have to do that much longer.
@MNLittleFinn I love how you can run 100km one weekend and then complain about feeling lazy. I would probably still feel dead.
I'm with the slower April birthdays. Oh well, I'm a lot faster than I used to be.
ETA Looks like my ticker is slow to. I hate it when it takes forever to update. Especially when I met my goal. Of course since I'm editing to mention it will probably be updated when I save this post.
3 -
seanevan10 wrote: »seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
Ummmm....HELLO!!!! Best birthday month Ever! Plus, I turned 42 this year(Aug 15th) so I am the Hottest answer to the universe.
I'll one up you (sort of). My bday is 4-2 so the universe is always out to eff with me. LOL! My 42nd year was miserable. I hope yours is amazingly awesome and you win the lottery, PR, and get famous for your awesomeness.
ETA I love end of month chatter. So nice getting to know everyone.
I would love to do all of those things. Especially the "win the lottery" part.1 -
girlinahat wrote: »PastorVincent wrote: »fitoverfortymom wrote: »PastorVincent wrote: »fitoverfortymom wrote: »I find out once and for all today if Samsung will replace my watch. If not, I gave hubby a list of my top 3 Garmin choices in a variety of price points since my birthday is on Tuesday.
I am kind of thinking that we should be hoping for Samsung to NOT repair it here...
Part of me is, yes. I would never recommend a Samsung device of any sort after my experience with them, but I also wasn't looking to spend another $300++++ on a new watch. We are due to get new phones soon, also, so I now I don't feel locked in to getting a Samsung for the optimal compatibility of also having the Samsung watch.
It's a shame a company cares so little about customer service. My family as a looooot of Samsung devices.
Sorry to hear about your experience. I have not yet had to deal with Garmin's customer service even though I have had their GPSs in my cars for over a decade. So I guess that speaks for itself.
But yeah, these toys are NOT cheap.
take up running they said. It’s a cheap sport, you can just throw on so shoes and go they said....
Ah yes, I think we've all fallen for that one. My husband is convinced my running gear and accessories are more expensive than his golf gear.1 -
@skippygirlsmom thank you so much! I just made a to-buy-before-snow list... and now I will echo @girlinahat and say that "they" said this would be cheap.2
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BruinsGal_91 wrote: »girlinahat wrote: »PastorVincent wrote: »fitoverfortymom wrote: »PastorVincent wrote: »fitoverfortymom wrote: »I find out once and for all today if Samsung will replace my watch. If not, I gave hubby a list of my top 3 Garmin choices in a variety of price points since my birthday is on Tuesday.
I am kind of thinking that we should be hoping for Samsung to NOT repair it here...
Part of me is, yes. I would never recommend a Samsung device of any sort after my experience with them, but I also wasn't looking to spend another $300++++ on a new watch. We are due to get new phones soon, also, so I now I don't feel locked in to getting a Samsung for the optimal compatibility of also having the Samsung watch.
It's a shame a company cares so little about customer service. My family as a looooot of Samsung devices.
Sorry to hear about your experience. I have not yet had to deal with Garmin's customer service even though I have had their GPSs in my cars for over a decade. So I guess that speaks for itself.
But yeah, these toys are NOT cheap.
take up running they said. It’s a cheap sport, you can just throw on so shoes and go they said....
Ah yes, I think we've all fallen for that one. My husband is convinced my running gear and accessories are more expensive than his golf gear.
My friend offered to pick up our race packets at Fleet Feet I was like OMG thank you that store costs me at least $200 every time I walk though the door. I have to admit though I'm a bit disappointed that I can't go.1 -
skippygirlsmom wrote: »BruinsGal_91 wrote: »girlinahat wrote: »PastorVincent wrote: »fitoverfortymom wrote: »PastorVincent wrote: »fitoverfortymom wrote: »I find out once and for all today if Samsung will replace my watch. If not, I gave hubby a list of my top 3 Garmin choices in a variety of price points since my birthday is on Tuesday.
I am kind of thinking that we should be hoping for Samsung to NOT repair it here...
Part of me is, yes. I would never recommend a Samsung device of any sort after my experience with them, but I also wasn't looking to spend another $300++++ on a new watch. We are due to get new phones soon, also, so I now I don't feel locked in to getting a Samsung for the optimal compatibility of also having the Samsung watch.
It's a shame a company cares so little about customer service. My family as a looooot of Samsung devices.
Sorry to hear about your experience. I have not yet had to deal with Garmin's customer service even though I have had their GPSs in my cars for over a decade. So I guess that speaks for itself.
But yeah, these toys are NOT cheap.
take up running they said. It’s a cheap sport, you can just throw on so shoes and go they said....
Ah yes, I think we've all fallen for that one. My husband is convinced my running gear and accessories are more expensive than his golf gear.
My friend offered to pick up our race packets at Fleet Feet I was like OMG thank you that store costs me at least $200 every time I walk though the door. I have to admit though I'm a bit disappointed that I can't go.
My nearest Fleet Feet is about 90 miles away, which is probably a good thing. I'm picking up a race packet tonight, but luckily for my wallet, it's at the local pizzeria rather than a running store.2 -
seanevan10 wrote: »seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
Ummmm....HELLO!!!! Best birthday month Ever! Plus, I turned 42 this year(Aug 15th) so I am the Hottest answer to the universe.
Typical Leo.7 -
BruinsGal_91 wrote: »girlinahat wrote: »PastorVincent wrote: »fitoverfortymom wrote: »PastorVincent wrote: »fitoverfortymom wrote: »I find out once and for all today if Samsung will replace my watch. If not, I gave hubby a list of my top 3 Garmin choices in a variety of price points since my birthday is on Tuesday.
I am kind of thinking that we should be hoping for Samsung to NOT repair it here...
Part of me is, yes. I would never recommend a Samsung device of any sort after my experience with them, but I also wasn't looking to spend another $300++++ on a new watch. We are due to get new phones soon, also, so I now I don't feel locked in to getting a Samsung for the optimal compatibility of also having the Samsung watch.
It's a shame a company cares so little about customer service. My family as a looooot of Samsung devices.
Sorry to hear about your experience. I have not yet had to deal with Garmin's customer service even though I have had their GPSs in my cars for over a decade. So I guess that speaks for itself.
But yeah, these toys are NOT cheap.
take up running they said. It’s a cheap sport, you can just throw on so shoes and go they said....
Ah yes, I think we've all fallen for that one. My husband is convinced my running gear and accessories are more expensive than his golf gear.
I know I am going to have a hard time explaining when I need multiple pairs of shoes. Fortunately, because I have wider feet, my options are more limited so it's harder to get sucked in by pretty shoes that I know won't ever really fit me.1 -
fitoverfortymom wrote: »seanevan10 wrote: »seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
Ummmm....HELLO!!!! Best birthday month Ever! Plus, I turned 42 this year(Aug 15th) so I am the Hottest answer to the universe.
Typical Leo.
Ah that's just wrong @fitoverfortymom ha ha0 -
Hey gang, now that it is almost the end of the month, I figured I should get my miles posted. Sorry I have been so absent, but work and life have been keeping me busy. Still getting my training runs in and a few races, but have had little time for much else. I have followed a few of you all on Strava and ya'll are killing it! WTG!
Just a note on a couple of races I did this month...
The 8K double run was on Oct 1st and I beat my time by about 5 minutes from last year... of course, that was the race I got a grade 2 tear in my left calf about 50 meters into the 1st leg of the race and I was too stubborn not to finish. Anyway, felt really good in the race this year and finished 3rd/18 in my age group, just 20 seconds total behind the 2nd place finisher (who was running in a kilt) and 15th/145 overall.
Six days later and I was running another 5K event that I won a free registration to and got a new PR for me, finishing 4th/38 in my age group and 75th/2231 overall.
October goal: 95 miles
10/01 - 5.0 miles, 7:57 m/m, 163 AHR (8K race)
10/03 - 5.2 miles, 9:20 m/m, 145 AHR (3x1 Intervals)
10/04 - 3.5 miles, 9:16 m/m, 143 AHR
10/05 - 5.1 miles, 8:48 m/m, 148 AHR
10/07 - 3.1 miles, 7:29 m/m, 167 AHR (5K race)
10/08 - 9.0 miles, 9:36 m/m, 140 AHR
10/10 - 3.7 miles, 9:26 m/m, 141 AHR (6x.5 Intervals)
10/11 - 5.0 miles, 9:07 m/m, 138 AHR
10/12 - 6.0 miles, 9:30 m/m, 139 AHR
10/14 - 5.1 miles, 9:08 m/m, 146 AHR (1mi WU/CD+5K Virtual)
10/15 - 10. miles, 9:10 m/m, 144 AHR
10/17 - 3.7 miles, 9:08 m/m, 140 AHR (6x.5 Intervals)
10/18 - 4.0 miles, 8:38 m/m, 148 AHR
10/19 - 7.1 miles, 9:10 m/m, 143 AHR
10/21 - 3.0 miles, 8:58 m/m, 140 AHR
10/22 - 6.1 miles, 9:13 m/m, 139 AHR
10/24 - 4.7 miles, 8:57 m/m, 142 AHR (4x1 Intervals)
10/25 - 6.0 miles, 8:36 m/m, 149 AHR
10/26 - 7.0 miles, 8:34 m/m, 152 AHR
Total: 102.3/95
2017 Races
02/25/17 - 26:06 - 5K Mardi Gras (not official course)
04/01 - 53:23 - 10K Jadon's Hope Bug Run (1st)
04/22 - 1:58:24 HM Garmin Oz Run (1st and PR)
06/18 - 54:04 - 10K Father's Day Run (gun time)
08/05 - 24:02 - 5K Spencer Duncan
09/16 - 52:01 - 10K Kade Meyer Celebration Run (PR)
10/01 - 40:24 - 8K WWI Museum Double run (5K-25:53/3K-15:01)
10/07 - 23:37 - 5K Jared Coons Pumpkin Run (PR)
10/14 - 28:00 - 5K AIM Melanoma Virtual
11/19 - HM Pilgrim Pacer
11/23 - 8K STL Turkey Trot11 -
fitoverfortymom wrote: »seanevan10 wrote: »seanevan10 wrote: »skippygirlsmom wrote: »I don't know about all marathon runners birthday edge, but I know the hottest runners were born in August...just sayin'
@skippygirlsmom Darn right!!!
I am so supprised that NO ONE has claimed that August birthday. Who are these "Hotties"?
Ummmm....HELLO!!!! Best birthday month Ever! Plus, I turned 42 this year(Aug 15th) so I am the Hottest answer to the universe.
Typical Leo.
@fitoverfortymom YEP!!!1 -
My latest purchase for winter running when it gets REALLY cold, golf mittens:
https://www.amazon.com/ProActive-Sports-Winter-Pull-Up/dp/B0049RPD2U
I'll wear these over my running gloves. I should be able to regulate the temperature of my hands pretty well in these. I love that my thumbs won't have to be all by themselves, getting lonely.
I also bought another pair of wind briefs. All men who run in cold weather should have these. I learned the hard way what happens if you don't have these.
https://www.amazon.com/gp/product/B00CU891J6/
Ok winter, bring it on!!4
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