October 2017 Running Challenge

0/1- 6 miles+ doggie walking
10/2-P90X3 Total Synergystics+ doggie walking
10/3-P90X3 Agility +7.1 hilly miles
10/4- P90X3 yoga + hour of walking the pup
10/5-45 minute weight training+5 miles+15 min doggie walk
10/6- P90X3 Dynamix + 50 minutes of doggie walking
10/7-10 miles + 25 minutes doggie walking with some little jogs thrown in
10/8-P90X3 Challenge (push up/pull up marathon) + 1.4 miles with Stella in the rain
10/9 4.5 miles + 40 minutes walking with doggie
10/10- 4.2 miles lunchtime+ 2.3 miles on treadmill+30 minutes strength (core and chest)+ 40 min w/ doggie
10/11-25 minutes yoga + doggie walks
10/12-Rest/travel day
10/13-7.2 miles-leg #10 Bourbon Chase
10/14-5.4 miles@3Am+6.7 miles 3PM legs 22 and 34 Bourbon Chase
10/15-Rest/travel day
10/16-45 minutes walking the dog
10/17- 6 miles + 20 minutes dog walking
10/18-AM strength training (leg day!) + 4.9 miles+15 minutes walking doggie
10/19-5.6 miles + doggie walking
10/20-Rest Day
10/21-4.5 miles
10/22-13 miles
10/23-P90X3 Pilates and doggie walk
10/24-2 miles running with Stella+ doggie walks
10/25-6.5 miles+ doggie walk

102.3/100 miles

Goal! First time in months...

Went out in the dark with my headlamp in the cold this morning. Walked about 0.75 mi and ran 5 mi in the neighborhood followed by trip to sports doc (I am progressing nicely) and PT (more painful scraping and painful glute strengthening exercises. Need to get 19.5 mi in the next few days. That is going to be a challenge but maybe I'll sign my family up for the nighttime zombie run down the road from us tomorrow....

Day/Distance/Comments

10/1 5 mi (+ 1 mile walk) + serious stretch program (Gymnastic Bodies Front Split)
10/2 Water walking
10/3 3 mi + light yoga
10/4 Walking + yoga
10/5 3 mi + PT (scraping + treadmill + stretch + strength)
10/6 Walking + PT (stretching + scraping + ultrasound + H-wave)
10/7 4 mi (+ 1 mile walk) + yoga and PT moves
10/8 6 mi (+ 1 mile walk) + Gymnastic Bodies Front Split stretch routine + PT
10/9 3 mi slowish with youth XC team + 40 min water walking + PT
10/10 Walk for 45 min + PT moves
10/11 Walk for 45 min + a little PT
10/12 3.5 mi (+1 mi walk) + PT
10/13 Walk for 45 min
10/14 Ran about 1 mi plus some walking
10/15 Ran 4 mi + walked 1 mi + restorative yoga + PT
10/16 Ran 8 mi + walked 1 mi + Gymnastic Bodies Front Split stretch routine
10/17 Walked a lot marking trails for fun run
10/18 Ran 3 mi marking new trail for fun run in Strava
10/19 Walked a lot marking trail for fun run, did Yin Yoga class (with sandbags)
10/20 Walked over 10 mi marking trail for fun run
10/21 Ran 1st 5k in almost a year! Planted geocaches and hosted a party
10/22 Did some walking to fix geocaches + PT
10/23 Water walking
10/24 Ran 4 mi on the indoor track + walked 1 mi
10/25 Walked for an hour + Gymnastic Bodies Front Split stretch routine + PT
10/26 Ran 5 mi + walked 0.75 mi + PT


Goal: 75 mi
Total: 55.5 mi
To go: 19.5 mi

skippygirlsmom wrote: »

@LC0924 people here run in way colder weather than I do. I've run down to about -2 with wind chill. I always wear a dri fit base layer with wood socks. Sometimes I'll wear a thin pair of dri fit socks with wool over them. I dress in layers and don't hesitate to throw on a heavy hoodie since every thing under is dri fit.

I

Those wood socks must be mighty uncomfortable!