WOMEN AGES 50 + FOR NOVEMBER 2017

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  • langman22
    langman22 Posts: 786 Member
    Snowdog, congrats on the weight lose. Don't worry about keeping up. Just check in when you can.

    Becca, ((HUGS)) Love the saying too.

    Oh Heather forgot about the weight of the cast! Thanks.
  • grandmallie
    grandmallie Posts: 10,061 Member
    evening ladies
    I am home and tired... tomorrow last day of work until Saterday... will work on resume and hang with my friends
  • suebdew
    suebdew Posts: 1,298 Member
    So hopeful that Lenora is doing ok in the hospital. Ouch,Joyce you really did a number on your elbow @nd foot. Take care of you.
    Terry- sure hope you can get a smaller cast or something more comfortable.
    Part of my problem with feeding five extra people was one is diabetic and one is a vegetarian who has many food allergies. But we survived and nobody starved.
    Time to fix dinner.
    Meg- thinking of you <3
    Suebdew in TX
  • Machka9
    Machka9 Posts: 25,551 Member
    ydailey wrote: »
    All you retirees - I'm vicariously enjoying retirement through your stories! It's doubtful we'll ever be able to retire so I'll take what I can get!

    Yeah I'm with you. I've always figured I'd be working till I dropped, so I "retired" the first time for 3 months in 2004 and went cycling around Australia, and then I "retired" again in 2012, and spent 8 months cycling and travelling around the world. Figured I'd get it in while I still could. :)

    And since high school, I've been taking one degree, diploma, certificate, course after another with the goal that I'll end up doing something I enjoy and something I can keep doing for a long, long time ... also with the hope that I'll eventually hit a salary bracket where I can afford to cut my hours back to 4 days a week.




    Regarding those daily pill holder things ... I got a couple of them way back when. Probably a good 20 years ago now. I take a lot of vitamins and minerals and figured they'd be a handy way of organising things. However, I quickly discovered ...

    a) They are too small. A lot of my vitamins etc. are quite large, and I couldn't fit everything in.
    b) It was a pain sorting vitamins out for 2 weeks in advance.

    So now I've just got my basket of bottles and I take 1 of each.

    OTOH, my mother uses those daily pill holders and seems to like them.


    Machka in Oz
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    m3ce15vbsb00.jpg

    This is my husbands pill container. Its weekly, and separated breakfast/lunch/dinner/ and bedtimne.
    Becca
    Pill queen!
  • skuehn48
    skuehn48 Posts: 3,024 Member
    Hello ladies: DH got his cardiology check-up and met with the surgeon this morning for his knee replacement on December 12. According to the records they got from Sioux Falls my DH has a pacemaker, NOT. They apparently merged some records and they were included with my DH's when they were sent. Electronic Medical Records can be really scary. We had a few sunbeams today and I got to the YM to exercise. Still have a few leftovers but nothing dangerous.

    Joyce and Terry - Hope the bones continue to mend.

    Katla - Glad you had a good day with Arrow. They do miss people they see regularly.

    Wendy - Congrats on the 1/2 marathon.

    Michele - Cute cake.

    Machka - Lovely rose.

    Everyone take care, Sue in WA
  • langman22
    langman22 Posts: 786 Member
    I’m one of the ones with 2 pill holders. A weekly one for morning pills and a monthly one for evenings pills. Have to say for me it is easier than opening up all those bottles every day.

    Off to bed and book

    Terry in cold VT
  • pipcd34
    pipcd34 Posts: 17,197 Member
    stats for the day:

    bike ride hm 2 gym- 8.39min, 140mhr, 10.4amph. 1.4mi= 90c
    apple watch- 65c
    *old* SKI MACHINE- 30min, 15-30resist, 135mhr, 1.52mi= 204c
    apple watch- 194c
    bike ride gym 2 dome- 6..47min, 129mhr, 12.8amph, 1.4mi= 65c
    apple watch- 46c
    bike ride puy 2 sumn sta- 15.27min, 148mhr, 11.8amph, 3mi= 144c
    apple watch- 107c
    jog sta 2 wk- 6.10min, 150mhr, 137ahr, 12.45min mi. .5mi= 73c
    apple watch- 57c
    jog wk 2 sta- 4.57min, 9.45min mi, 150mhr, .5mi= 65c
    apple watch - 56c
    ride dome 2 hm- 17.57min, 8.5amph, 160mhr, 2.5mi= 195c
    apple watch- 143c

    total cal 836
  • exermom
    exermom Posts: 6,499 Member
    Did the 10 MInute Yoga DVD, held my plank for 2 min 53 sec, then took the extremepump class. The plan for tomorrow is to do Denise Austin's Quick Burn Cardio DVD.

    Left the house early to buy sweet potatoes (hey, they're on sale for 37 cents!)
    drkatiebug - I remembered you saying that the Sociables had shaped crackers. I saw a box of them (they were on sale BOGO). One of the crackers looks sort-of like a star. It isn't a 5-pointed star but I'm thinking that it just might work. Thanks for the suggestion!

    Bowling, ceramics tonight, then mahjongg.

    KJ - when my kids were little, every December I hung 24 candy canes on a clothes hanger and they had one each night. This was a visual for them to see how close Christmas was getting. I remember that at their daycare they made a chain of loops and every day they'd take a loop off the chain.

    I must have misssed it. Carol - did you find out something about Lenora?

    Sue in WA - hope everything goes well for your hubby

    Chris - congratulations on all counts.

    Michele in NC
    who maj'd once today on a closed hand that she'd never done before -- yea me
  • OregonMother
    OregonMother Posts: 1,660 Member
    Back from Israel. Busy at work today and very tired tonight. It doesn't look like I gained.

    Unfortunately, my sister died on thanksgiving. We are thankful that she is no longer suffering, but that she died on thanksgiving has been hard for my niece.

    Felicia
    Willamette Valley, Oregon
  • jmkmomm
    jmkmomm Posts: 3,247 Member
    .
  • margaretturk
    margaretturk Posts: 5,244 Member
    Felicia so sorry for your loss. :heart:
  • exermom
    exermom Posts: 6,499 Member
    Back from Israel. Busy at work today and very tired tonight. It doesn't look like I gained.

    Unfortunately, my sister died on thanksgiving. We are thankful that she is no longer suffering, but that she died on thanksgiving has been hard for my niece.

    Felicia
    Willamette Valley, Oregon

    My deepest sympathies. Will keep you and yours in my prayers

    Michele in NC
  • barbiecat
    barbiecat Posts: 17,180 Member
    :'(Felicia, so sorry for your loss. <3
  • evie1958
    evie1958 Posts: 863 Member
    Wendy, great job on the half marathon!
    Felicia, deepest sympathies for your loss. It's no easier even when we know the inevitable.
    Terry, Joyce and DJ, wishing you speedy healing!
    Penny, I would definitely be up for visitors to go to Butchart Gardens with! lol
    Feeling like I'm coming down with some bug scratchy dry throat, stuffy nose. It could be because I didn't sleep worth a darn last night, must have ben something in the air as hubby didn't sleep well either. Planning on an early night tonight.
    Evelyn, Vancouver Island
  • myraknits
    myraknits Posts: 81 Member
    I'm so glad I found you all! What a lovely group! Looking forward to getting to know you better and thanks for the warm welcome. Almost through week 1 and I'm definitely hungry. I just keep reminding myself I did it before. I'm guessing it might take longer now that I'm a little older. Just wondering how much you all exercise? I take a brisk walk with the dog for 30 minutes a day but not a lot more... A little bit of yoga. Just wondering if I need to push it a little more.
  • Machka9
    Machka9 Posts: 25,551 Member
    edited November 2017
    myraknits wrote: »
    I'm so glad I found you all! What a lovely group! Looking forward to getting to know you better and thanks for the warm welcome. Almost through week 1 and I'm definitely hungry. I just keep reminding myself I did it before. I'm guessing it might take longer now that I'm a little older. Just wondering how much you all exercise? I take a brisk walk with the dog for 30 minutes a day but not a lot more... A little bit of yoga. Just wondering if I need to push it a little more.

    I think it varies between people, but there are a few of us here who do quite a bit of exercise.



    This was my most recent update ... I'll do another one on Nov 30th ...
    Machka9 wrote: »
    Nov 18 - 162.3 km cycling (507 min) ... November Century!!
    Nov 19 - 3.2 km walking (40 min)
    Nov 20 - 7.1 km walking (88 min)
    Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)
    Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)
    Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)
    Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)
    Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)

    **That's 49 km walking this week ... longest week of walking I've done since I started keeping track January 1, 2015.** :):)

    2017 Monthly November
    Walking Distance (km): 133.8
    Walking Time (min): 1638.8
    Cycling Distance (km): 246.8
    Cycling Time (min): 763.9
    Stairs Climbed Number: 170.0
    Stairs Climbed Time (min): 136.0
    Other Distance: 1.6
    Other Time: 10.0

    Totals
    Total Distance (km): 382.2
    Total Distance (miles): 237.5
    Total Time (min): 2548.7
    Total Time (hr): 42:28:42

    Machka in Oz
  • cityjaneLondon
    cityjaneLondon Posts: 12,673 Member
    Myra - Your 30 min walk will be doing your heart good and the yoga will be helping with strength and flexibility. That's great. For a significant calorie burn you need to be doing a bit more. What do you like doing? Dancing? Swimming? Cycling? Everyone has to find their own best way of burning up a few calories. We have three exercise machines in a spare bedroom and we use them every day. That's not a possible option for everyone I know.
    I find I have to get a minimum of 600 calories a day burnt because I love my food. Even then I have to watch what I eat carefully.
    Good luck in finding some more exercise you enjoy. (I used to hate exercise apart from dancing)

    Heather UK xxxxxxx
  • LisaInAR
    LisaInAR Posts: 2,020 Member
    Chris! Glad to see you back... was getting worried about you. Glad for the raise, glad for the departure of the no-good-nik, and glad you're back, just in general.

    Joyce... glad you got to urgent care and got seen.

    Lenora... thinking of you, dear heart.

    Work just got busier--which is a good thing.

    Love y'all,
    Lisa in NC
  • Machka9
    Machka9 Posts: 25,551 Member
    edited November 2017
    I find I have to get a minimum of 600 calories a day burnt because I love my food. Even then I have to watch what I eat carefully.

    Yeah, I only managed about 300 calories of exercise today ... and it's a bit of struggle to keep the food quantity down. I'm hungry.

    BTW - just shy of 300 calories, for me, is about 50 minutes of brisk walking + 12 flights of 20 stairs, up and down and landings.

    M in Oz

  • klanders30
    klanders30 Posts: 2,569 Member
    Felicia sending <3 , so sorry for your loss

    DJ oh my, wrist pain, the worst! Hope you get answers and healing from the doc visit.

    Chris in my book, you are the super hero of your life, glad you jumped back on the wagon, it does feel better to work the strategy doesn't it?

    Rori wtg on your weight loss!

    Having a regular day, food and exercise planned out and ready to plug away at it today. NYKAREN
  • grandmallie
    grandmallie Posts: 10,061 Member
    Good Morning Ladies~
    Felicia~ my deepest condolences and sympathy to you.. so very hard to lose a sibling, or any family member ..
    I was up for about 3 hrs in the middle of the night, just couldnt sleep and I had taken my meletonin... probably because I still go to bed early... need to get in some sort of routine to snap out of it...today I am working 9-6 like the old days, but only because they are shutting the office down tomorrow and thurs to put in new dental chairs.. thurs is our usual day off...we are working every saterday and guess who gets to work those...
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Happy Tuesday, all! Reading only, today. I have a headache behind my eye. Annoying. Tylenol, coffee and a prayer for patience with the kiddos. Ugh. ttfn KJ
  • okiewoman510
    okiewoman510 Posts: 1,313 Member
    Felicia - so sorry for your loss. My prayers are with you and your family.