JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • Michaela_LaGata
    Michaela_LaGata Posts: 120 Member
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    slittlemeister wrote: »
    Well, yesterday was cr&p! It started well but at about 5pm I had a meeting in the kitchen at park and there was a big tray of free donuts. I ended up taking one and it was so good it set me off on a massive binge. It was like I just wanted to eat all of the things I hadn't eaten across the last few months...

    So it wasn't great! I'm going to get back on track today though, and I possibly need to evaluate my strategy. I'll keep up my current calorie limit (1350) till my next weigh in, but then I might allow myself to up it a bit to allow myself to indulge a little more.

    Yesterday's commitments:

    - Log everything I eat :/
    - Stick to food plan :/
    - Be in the green :/
    - Drink 2 bottles of water :/
    - May challenge: 15+ mins walking (from park to station) :)
    - 30 mins lunch break :)
    - French podcast + article + book :|
    - Leave work by 6.10pm :)
    - Prepare French presentation for tomorrow :)

    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green
    - Drink 2 bottles of water
    - May challenge: 15+ mins walking

    - 30 mins lunch break
    - French podcast + article + book
    - Practise French presentation
    - Do French homework
    - Leave work by 7.10 (having completed hw!)
    - Prepare stuff for running tomorrow

    Cheers to you for your spirit and truth. Be gentle with yourself... you have insight. Good day and take care.
    M.
  • JenDetermined
    JenDetermined Posts: 38 Member
    edited May 2018
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    Ok, 2 of three...
    JFT -Monday:
    Stay in my eating plan :(
    Walk at leat 10,000 steps :)
    1 gallon H2O :)

    Lets try this again...
    JFT Tuesday:
    Log all intake
    Stay in eating plan
    Minimum 10,000 steps
    1 gallon H2O
  • cschmitz110515
    cschmitz110515 Posts: 3,501 Member
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    slittlemeister wrote: »
    Well, yesterday was cr&p! It started well but at about 5pm I had a meeting in the kitchen at park and there was a big tray of free donuts. I ended up taking one and it was so good it set me off on a massive binge. It was like I just wanted to eat all of the things I hadn't eaten across the last few months...

    So it wasn't great! I'm going to get back on track today though, and I possibly need to evaluate my strategy. I'll keep up my current calorie limit (1350) till my next weigh in, but then I might allow myself to up it a bit to allow myself to indulge a little more.

    I think you have a great idea for your strategy! As I get closer and closer to my goal weight, my weight had stalled for 3 months (same few lbs. back & forth), and I started to feel hunger more often. On 5/5/18 I changed my MFP setting to lose 1/2# per week, which allows me more net calories to play with. I'm really liking the change, and I think my body is starting to respond too!
  • Michaela_LaGata
    Michaela_LaGata Posts: 120 Member
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    PROGRESS
    Wt loss past week. =0
    Since 5.21.18 restart. =0

    YESTERDAY
    100 cal over yesterday. Yoga 5 min and 4k steps = UNDER.

    TODAY
    All good...even better today.

    Best to all. JFT.
    M.
  • cschmitz110515
    cschmitz110515 Posts: 3,501 Member
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    Recap M 5/21
    1) Walked dog before work / 3:38 mi 59:27 pace 17:34 :smiley:
    2) Move hourly / stairs breaks at work (except training walk-thru 3:00 - 4:30) = Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors ~ training ended short so got my steps in :D
    3) Usual breakfast, lunch & snacks / dinner planned / net calories green / monitor usual = Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water ~ even though net cals over a little, the rest was great! :smiley:
    4) Unplug 9:00 :smiley: / FLOSS :smiley: & RETAINERS :smiley: (nice break but get back at it!) / bed & TV off 10:15 = 10:23 close enough :D

    JFT T 5/22 ~ Rest day
    1) Move hourly / stairs breaks at work
    2) Not quite sure of lunch & supper but have ideas / net calories green / monitor usual
    3) Evening: mail wedding RSVPs (unbelievable we got 2 invites for the same date in two different states) / buy ciabatta rolls / mix low sodium & original V-8 / sort laundry & load washer for T a.m. / put up clothesline / prep overnight oats / wash dishes / 1 - 2 more to-do's
    4) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (before work W a.m. 2 loads laundry & walk dog)
  • Snowflake1968
    Snowflake1968 Posts: 6,786 Member
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    slittlemeister wrote: »
    Yesterday was a bit of a fail! Boyfriend & I had a picnic in the park as it was lovely. Went way over
    on calories and then kind of gave up and continued drinking. It was fun but I can't do that again soon if I want to lose weight! Will get back on track now.

    Yesterday's commitments:
    - Log everything I eat :/
    - Be in the green :/
    - Drink 2 bottles of water :/
    - May challenge: 15+ mins walking (in park) :)
    - French podcast + article + book :)


    Today's commitments:
    - Log everything I eat
    - Stick to food plan
    - Be in the green
    - Drink 2 bottles of water
    - May challenge: 15+ mins walking (from park to station)

    - 30 mins lunch break
    - French podcast + article + book
    - Leave work by 6.10pm
    - Prepare French presentation for tomorrow


    May challenge:
    15th - 15 mins :)
    16th - 20 mins :)
    17th - 15 mins :smile:
    18th - 30 mins :smile:
    19th - 30 mins :smile:
    20th - 30 mins :smile:

    I think a picnic in the park with my boyfriend would be worth the extra calories. Years from now, you may remember that day with a lot of fondness and wouldn't remember a day that you restricted calories.
  • Snowflake1968
    Snowflake1968 Posts: 6,786 Member
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    Kullerva wrote: »
    Just for today, I will prepare a face to meet the people that I meet. (Depressive crisis TBD. Most people will think I'm fine. I'm not fine, but I'll get there.)

    Depression is so hard to deal with, I hope you have the support you need.
  • Snowflake1968
    Snowflake1968 Posts: 6,786 Member
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    HGSmith0920 wrote: »
    I actually had a really good day today...with a few missteps but overall a nice day.

    First, it was really nice weather out today. It was dark and rainy for about a week and a half. Today was the first full day of sun in about 10 days. I got up even earlier then I planned. I threw on something that wasn't pj's, brewed a cup of coffee and headed out the door. I set MapMyFitness to track my walk, put on the Calm app for a walking meditation and headed out. I did my normal route which is just under 4 miles. My reward is a cup of coffee halfway through. Lol. On the way back I spent a lot of time thinking and talking to the Lord. I turned a bunch of things over in my mind and got a few good insights and ideas on what to do about certain things. Got home, ate something(which I never do), and got ready for work. It was a nice way to spend the morning.

    Had some serious anxiety issues as soon as I walked into the bank. It was a fight for much of the morning to be okay. However, I buckled down and did a few things on my mental list. One of them being, asking about 3 things that I wanted to know process wise and to take notes. So I have about 6 pages of new notes.

    I think the funniest part about today was that the main thing that LM and I talked about was the process needed to make a treasurer's check. And then about 2 hours later I had to make 7 of them for 2 different customers. At the same time, I had a line of about 5 people all waiting to do transactions...most of them multiple. Now remember, I was dealing with severe anxiety at this point as well. I was the only one able to do transactions because LK had literally just clocked out and went on break. But the best part was that even though my stomach was in knots and I did not feel well at all I kept a clear head, got through everything with very little fuss and came out the other side with a huge smile on my face and a GREAT sense of pride. Usually, situations like that would have sent me into a tailspin but I was able to pull up on the joystick and go out the top! Lol

    It was a weird weird day though. A whole bunch of other things(such as random bouts of lightheadedness) happened as well. But I made it home. Dinner is done, dishes are as well. Teeth and face have been washed. Now I just have to amuse myself until it's bedtime. Lol. The DH is playing video games at the moment. I think a game is going to come on soon though so I may be able to focus on that. Lol.

    I hope everyone has a great night!

    I think you are doing great with learning all of the procedures. I personally don't learn unless it's hands on and I do it myself. Great job for not going into a tailspin!
  • Snowflake1968
    Snowflake1968 Posts: 6,786 Member
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    JFT - Monday May 21
    2L of Water - :( Only 6
    Stay in Green - :| Over by 51
    Outside 15 Minutes - :)
    Write in Journal - :)
    Laundry and Clean - :)

    JFT - Tuesday May 22
    2L of Water
    Stay in Green
    Outside 15 Minutes
    Write in Journal
    Do paintings!

    It was a very busy and active weekend for me and I didn't make the absolute best food choices. I was only over my calories on two days for a total of 59 calories which is totally acceptable, but the food I was eating seems to have upset my stomach a bit. Going to make better choices today.

    I'm going to try to take a walk tonight, but I also need to get a couple of sample paintings completed for Friday so not sure that's going to happen unless I leave work early, which I'm really thinking of doing. My eldest bought me new walking shoes for Mothers Day on Saturday and I haven't even had a chance to go for a walk yet. I'm really anxious to see the difference.





  • Snowflake1968
    Snowflake1968 Posts: 6,786 Member
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    toaljasa wrote: »
    JFT 5/22
    My husband is home today and it throws off my routine, lol!

    8 cups of water---I have found that if I drink two cups first thing in the morning--before my first cup of tea, I am able to make the 8 cups with ease. I am trying to remember to drink a cup of H2O before each cup of tea---thanks @sarah74_vt ---I modified it from your requirements before diet Coke.

    Read/review my vision of where I want to be, who I want to be, and what my day could look like on January 1, 2019
    Online Study
    Stay within my calorie goals
    Pre log/log on MFP
    Walk/stretch
    Look around and notice the everyday things I take for granted for which I can be grateful. (I have a washing machine; I have hot and cold water--in my home; I have a bed that I get to make up each morning)

    Peace and joy
    i6rm23vhx66j.png

    I have been without a washing machine for going on two years now. I am not bothered a whole lot about having to go the laundromat, but it sure would be nice being able to throw a load in and go about my other chores again.
  • Bex953172
    Bex953172 Posts: 4,091 Member
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    Okay don’t know where my goals went for today, I’m sure I posted some :confused:

    Anyway they were

    - log everything :)
    - Be in the green, currently over by 60 cals, but I’m sure I’ll burn that when I clean up the house!!
    - 8 glasses of water think I’m up to 6 as of 7.30pm and will definitely get 2 more in
    - May challenge .. not sure if it counts but I walked to the Drs and back? I would normally drive although I’m astounded as to why seeing as it’s so close!
  • toaljasa
    toaljasa Posts: 955 Member
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    Snowflake1968 wrote: »
    toaljasa wrote: »
    JFT 5/22
    My husband is home today and it throws off my routine, lol!

    8 cups of water---I have found that if I drink two cups first thing in the morning--before my first cup of tea, I am able to make the 8 cups with ease. I am trying to remember to drink a cup of H2O before each cup of tea---thanks @sarah74_vt ---I modified it from your requirements before diet Coke.

    Read/review my vision of where I want to be, who I want to be, and what my day could look like on January 1, 2019
    Online Study
    Stay within my calorie goals
    Pre log/log on MFP
    Walk/stretch
    Look around and notice the everyday things I take for granted for which I can be grateful. (I have a washing machine; I have hot and cold water--in my home; I have a bed that I get to make up each morning)

    Peace and joy
    i6rm23vhx66j.png

    I have been without a washing machine for going on two years now. I am not bothered a whole lot about having to go the laundromat, but it sure would be nice being able to throw a load in and go about my other chores again.

    And I'm sure you are grateful to have a laundry place to go to! I shudder to consider the alternative to that, lol! And I understand---while it's nice to get laundry done quickly and have a place to duck out of view for awhile, it's nice to have it there in the house so you don't have to plan around it...you can just go do it.
  • Faebert
    Faebert Posts: 1,588 Member
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    Checking in after a long and busy day. Hit most goals although I’m sure the scale will be up tomorrow because despite staying in calorie goal I think I ate a lot of sodium tonight. Must remember this tomorrow when I weigh and not stress!

    Tuesday goals
    - morning workout ✅
    - Prep as much of dinner as poss before work ✅
    - April challenge ✅
    - May challenge ✅
    - Post off docs :| no stamps! and email conveyancer ✅
    - Order L sweatshirt ✅
    - Choir practice and dinner at my place (be mindful!) ✅
    - Stay within calorie goal ✅
    - Early night ✅

    Wednesday goals
    - morning workout
    - - April challenge
    - May challenge
    - Post off docs
    - make gp appt
    - Online grocery shop
    - Email M
    - Stay within calorie goal
    - Early night

    Night all x

    Lebkuchen
    Large letter envelope and stamps


  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    @toaljasa I really did enjoy the donut, so much so that a second one was part of the binge I mentioned... :D:D:D

    @cschmitz110515 Thanks for the advice - I think I definitely will relax my target soon. I think I might change it on a week by week basis depending on what I've got going on. On a week where I'm not going out very much 1350 is ok because I can eat back my exercise calories in treats. But in a week with lots of socialising going on, it's much harder!

    @Snowflake1968 you're right about the memories... It was a lovely day! :smile:
  • toaljasa
    toaljasa Posts: 955 Member
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    @slittlemeister I would have probably had two also, at least...donuts are so so good, aren't they? And when there's a variety that I like...it would be tough, I'm glad I don't have that test, lol!
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
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    HGSmith0920 wrote: »

    JFT, 5-22-18

    1. Up @ 530/Walk :/Woke up in pain
    2. Bible/Pray :|Spent a few minutes in prayer but none in the Bible
    2. DH up @ 7 :|730
    3. Work 815-515 :)
    4. 1 water per 1 coffee :|I didnt actually keep track but with how many times I used the restroom today I'm going to assume yes
    4. Dinner :)Made the skillet lasagna again...it's just SO quick! It's the perfect thing make after a day at work
    5. Dishes RIGHT AFTER dinner :)
    6. Call C about appt :DForgot. Going to do this on my break tomorrow
    7. Teeth/face by 8 :|It's 7:51 atm. I'm eating an ice pop. As soon as that is done I will do this. Lol
    8. Bed by 11 :)This will probably happen

    I went to bed at about 9:30 last night. I think it may have been too early because I could not get up this morning. I set the alarm for 5:30 and then proceeded to hit the snooze button every 15 minutes until 7 when I finally got up. It drove my DH crazy! I used my back hurting as my excuse for not walking. Truth is, I just didnt want to get up! Lol. Also, it's amazing the difference in traffic around here when you leave 5 minutes earlier than usual. Lol

    Work was actually really good today. It was a spurty kind of day, customer wise. And we kept working on a seriously stupid project our VP of Retail gave us. It's been two days and we're only about halfway through. I completed the last 5 training modules out of the original 33 today too. We also got out 5 minutes after close which was very nice.

    Got home, threw dinner on the stove, ate, cleaned, ran to Walmart and now I am home for the night!

    For the rest of the night:

    Brush teeth/Wash face
    Meal prep/grocery list



    JFT, 5/23/18

    1. Up @ 530/Walk!!!
    2. Pray/Bible
    3. Pick up milk for work!
    4. Work 8:15-5:15
    5. Call C about appt time
    6. Call Mom about time
    7. Ice cream w/ Mom and Dad
    8. Spend some time reading
    9. Teeth/Face by 8pm
    10. Bed by 12

    I hope everyone is having a great night!

  • bcTRAI
    bcTRAI Posts: 414 Member
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    bcTRAI wrote: »
    JFT Tuesday
    1. Water :)
    2. Meditation :)
    3. Shopping for work :| ran out of time this morning
    4. Work :)
    5. Walk :)
    6. Brush and floss :)
    7. Bed by 10:30 :)
    JFT Wednesday
    1. Water
    2. Meditation
    3. Wheel alignment
    4. Scrappy Bags
    5. Dr appt
    6. Brush and floss
    7. Bed by 10:30

    I'm looking forward to getting the new quilt ready for quilting. :D
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Yesterday was better, I did get back on track!

    - Log everything I eat :smile:
    - Stick to food plan :smile:
    - Be in the green :smile:
    - Drink 2 bottles of water :smile:
    - May challenge: 15+ mins walking :smile:
    - 30 mins lunch break :neutral: Less, but I chopped off hours at the end of the day instead (or tried to)
    - French podcast + article + book :neutral: 2/3. I think this + presentation + homework + class was rather ambitious for one day
    - Practise French presentation :smile:
    - Do French homework :neutral: Part of it
    - Leave work by 7.10 (having completed hw!) :smiley:
    - Prepare stuff for running tomorrow :/ Decided not to go. It's too much to get back from French at 10.30 and then have to start packing and prepping for running. I just need to go bed! Running will have to be after a non-French day


    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - No alcohol
    - Be in the green
    - 2+ bottles water
    - May challenge: 15+ mins walking (before dinner)

    - French podcast + article + book
    - Leave work by 6.10
    - Prepare stuff for running tomorrow
    - Book train tickets
    - Make French plan


    May challenge:
    15th - 15 mins :)
    16th - 20 mins :)
    17th - 15 mins :smile:
    18th - 30 mins :smile:
    19th - 30 mins :smile:
    20th - 30 mins :smile:
    21st - 30 mins :smile:
    22nd - 15 mins :smile:

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