JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • cschmitz110515
    cschmitz110515 Posts: 3,524 Member
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    Recap Sat. 6/2
    1) Farmers market = This is for you @PackerFanInGB: radishes, spring mix (lettuce), fresh whitefish (love Susie Q Fish Market), spinach, rhubarb, tomatoes & cherry tomatoes, green onions, popeye bread (Great Harvest Bread Co.) and several more herb plants for patio :smiley:
    2) Walk dog ~ maybe not so far ~ see #3 = 3.24 mi 55:51 & happy dog B) Fitbit 20,258 steps, 250+steps 9/14 & 65 floors :smiley:
    3) Move 3,196 lbs. (I did the math) of retaining wall blocks ~ with hubby of course ~ there's a pallet of 188 blocks weighing 17# each that have to be moved from our driveway, around the garage, through the back gate, across backyard & up the berm, and placed along 85' of back fence ~ this is going to be so fun (not) but should be a great workout. At least temps won't be in mid 90s & humid like last weekend. = Hubby and I talked thru approach before we started (my idea ~ I've learned it lessens disagreements if we both understand how we're going to do something) and we had a great system going. :smiley: I started by carrying one block in each hand just like hubby (blocks had indents so easy to grab) but when pallet was > 1/2 empty, I couldn't do 2 anymore, and only carried one at a time. Took us about 3 hours total, and I weeded on berm as we went. I think my recent workouts on weight machine & circuit training (some small hand weights) are paying off ~ my arms weren't too sore, just my hand grip and lower back from lots of bending. Took Aleve when done & feeling fine Sunday. All finished, looks nice, but we need some more blocks, maybe 20 or so. Another weekend. :p
    4) Do not kill hubby while doing #3 ~ be patient + careful of my *tone* (@Snowflake1968 I have similar issue w/ my hubby) = We did great, we were a team for this project! <3
    5) Log all meals & snacks & drink plenty of water / net calories green / don't eat extras b/c of moving blocks = Snacked on too many snapea crisps before supper and sodium VERY RED but net calories, sugar, fiber & protein all good + 13c water :smiley:
    6) If energy / time left: recap May goals & post June goals / update weekly w-i post = um, no :p
    7) That's enough I think... it sure was! I fell asleep on couch before reheating leftovers for supper :#

    JFT Sunday 6/3
    1) Church 9:00 :smiley: / voters meeting + lunch 11:45 :) = lunch not so great: brats, hamburgers, chips & sheet cake for new members welcome... limited myself to one burger & bun, fritos & small piece of cake (not an end or corner so less frosting)
    2) Yard work while hubby mowed = depooped yard :D , weeded some more on berm :) , weeded landscaping rocks :D (I hate weeding rocks)… then we took bags of aluminum cans to Johnny Junk now I've got more cash for farmers market, plus more room around my car in garage :D
    3) Find & update monthly JFT goals / find & update JFT weekly w-i post
    4) Make chicken, spinach & mushrooms for supper / bake rhubarb crisp (2 pans ~ one for office on Mon.) / wash dishes
    5) UNPLUG 9:00 / floss / retainers / bed & TV off 10:15 (walk dog before work M)
  • cschmitz110515
    cschmitz110515 Posts: 3,524 Member
    edited June 2018
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). I weigh myself daily and log weekly / posting my Saturday a.m. weigh-in here. [My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.] No goal dates set ~ as long as my trend is downward, I get there when I get there!

    Age 60, 5'4.5"
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 140 - 145 [anything less will be unsustainable]

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
  • cschmitz110515
    cschmitz110515 Posts: 3,524 Member
    edited June 2018
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    May Goals / Results:
    • Walk dog 4-5x per week = Past 5 weeks per MapMyWalk: walked 3 days one week, 4 days one week, 5 days two weeks & 6 days one week (love being outside in nice weather) for total of 79.6 miles :smiley: + have been stretching after ~ really helping :smiley:
    • Workplace step challenge (4/16 - 8/31) / stay w/i top 30 women to win a prize = depending on day, I'm in 29th, 30th or 31st place overall ~ leaderboard is anonymous & combines both genders, so I assume I'm in top-30 women so far :smiley:
    • Win MapMyWalk snow is melted challenge with M (most distance in May) = M relocated during month to WI for summer ~ me 67 miles & M 21.4 mi :smiley:
    • Weight/bodyweight training or yoga 1-2x per week = weight machine & circuit training (home versions) 4x in month :smiley:
    • Log all food & beverages every day / net calories w/i 100 green on workout days = Missed logging one day due to seminar (no idea how to log food). On 5/5 changed MFP to lose 1/2# per week & liking that have more net calories to play with ~ 10 days more than 100 over net calories (did not take time to match up to workout days) :#
    • Take measurements 5/31 Thurs a.m. before work & log on MFP ~ measured neck, waist, hips and thighs ~ no significant changes but went closet-shopping and fit into most of my smaller summer clothes :smiley: plus on Girls Day Out, bought 3 tops: one small, one medium & one large (on loose side which I like) ~ go figure :D
    • Scale goal 151# = May 31 153.0 :| basically I've been eating at maintenance ~ I'm not going to make monthly scale goals for now, feeling good where I'm at & hoping I'm gaining muscle :p

    June Goals:
    • Walk 6/9/18 Bellin Run 10K in < 1:30 (heat & humidity please stay away)
    • Walk dog 4-5x per week
    • Workplace step challenge (4/16 - 8/31) / stay w/i top 30 women to win a prize at halfway point 3rd week in June ~ includes vacation week :#
    • Cross-train: weight machine & circuit train (home versions) at least 4-6x in June
    • Log food & beverages every day except: GDO 6/1, family combo bday party 6/16, and 4 vacation days out of town ~ net calories green on workout days
    • Take measurements 6/30 Sat. a.m. & log on MFP
    • No scale goal this month ~ maintenance is good for now

    Weight loss is not linear ~ at least not for me. Focus on the process, not the outcome.
  • Bex953172
    Bex953172 Posts: 4,114 Member
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    @mytime6630 !!!
    Where are you!
    You have not logged yet today!!!!

    Be accountable!!!

    Love from,
    Your diet coach :wink:
  • toaljasa
    toaljasa Posts: 955 Member
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    cschmitz110515 wrote: »
    Recap Sat. 6/2
    1) Farmers market = )
    I am so impressed...not only with your busy weekend but the bazillion blocks you moved. I hope you are blessed abundantly for all the work you did...and isn't it wonderful when hubs and wifey work as one! Yea!

    Have a blessed Monday.
    Peace and joy.
  • PackerFanInGB
    PackerFanInGB Posts: 3,365 Member
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    @cschmitz110515 Thanks for the Farmer's Market update! I'll be there next week. Can't wait! Also, has anyone told you lately what a ROCKSTAR you are? So inspiring!
  • PackerFanInGB
    PackerFanInGB Posts: 3,365 Member
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    June Goals
    • Weigh LESS on July 1st
    • Lymphedema arm massage daily
    • Walk or ride bicycle 4x week = (30 minuytes of activity)
    • Journal food and drink daily
    • 64oz glasses water every day
    • Be up to goal of 8000 steps by July 1
  • mytime6630
    mytime6630 Posts: 4,222 Member
    edited June 2018
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    Bex953172 wrote: »
    @mytime6630 !!!
    Where are you!
    You have not logged yet today!!!!

    Be accountable!!!

    Love from,
    Your diet coach :wink:

    Oh man ..... I can't get away with anything on here !!!!!! But thanks Diet Coach

    I'll post my day (which was not so great - but could have been worse!).
  • mytime6630
    mytime6630 Posts: 4,222 Member
    edited June 2018
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    SO I can't remember how I can find my post without going back 6 pages --- and I still can't find it :s Then I'm thinking ... I bet I didn't even post last nite (thanks for the reminder @Bex!).

    Friday I did OK foodwise, and had to run to the store last nite because since my son and his friend were coming over for breakfast this morning ... so I realized I guess I didn't post.
    But I made blueberry french toast and Raisin swirl french toast, and rice krispie treats ... but I only ate 1 piece of the french toast, and no rice krispie treats (Had my son take them all home with him - they are his favoriet! ). Gave the rest all away!! NSV for me!

    Today was OK -- but I was so tired, and just was lazy all day. But I grilled a burger for hubby, and realized I had leftover chicken in the frig. and thats what I had. But I haven't logged my food yet - but I think I did OK.

    TOmorrow is monday ... so a new day

    1. log ALL food
    2. drink water
    3. remember June challenge -- mindful eating
    4. get back on here -- yes @Bex --- I WILL be accountable!!!!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    edited June 2018
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    June Challenge:
    If you’re feeling the slightest bit emotional and want to eat—or it’s even time to eat—force yourself to either do something else or to eat something healthy and wholesome. And report it on here. Not only will it help us, but it also will give others ideas to stop that urge.

    June 1st: Today, again, in a stressful situation - I instantly grabbed a klondike bar. Thank you SO much @Faebert of the reminder to stop and eat something healthy. But ... I wasn't even hungry .. just stressed. So I threw the klondike bar down the garbage disposal ... gulped some water ... had some ice tea.

    June 2 - did OK,, but nothing spectacular. Just a busy day ..... but foodwise- I think I was OK. I did not snack in the evening because I was busy going to the grocery store and putting together stuff for sunday breakfast.

    June 3 - Sunday - made both Blueberry French Toast and Cinnamon swirl french toast ... but proud of myself. I had a very small piece of both ... then gave the rest away! Some to a neighbor, and the rest my daughter took home. I want some ice cream SO bad tonite ..... but I am drinking my water! Just ate a banannna ... but that will be it!
  • nickssweetheart
    nickssweetheart Posts: 874 Member
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    1) Adhere to meal plan :/ Did well all day and then was literally starving at 8 pm. Drank water. Still hungry. Ended up eating an unscheduled snack.
    2) Hit protein and calcium goals :/ ran out of soy milk and missed calcium by 3%
    3) Drink 64 oz of pure water :)
    4) Physical therapy morning and evening :)
    5) Yoga routine :)
    6) Grocery shopping: did not do this, but made a considered decision to wait until tomorrow and feel good about it
    7) No after dinner eating :/
    8) Remember that I am in control of myself. I do not need to give into impulse, momentary weakness, temptation, sadness, boredom, or any other reason for eating other than hunger/fuel. :)

    I don't feel too bad about the snack: I was still well under maintenance and on track to lose my 2 lbs this week "if every day were like today". Tomorrow I'll restock the fridge with more veg and fruits (lack of those may be why I was so hungry this evening.

    JFTomorrow:

    1. Adhere to meal plan
    2. Hit protein and calcium goals
    3. Drink 64 oz of pure water
    4. Physical therapy morning and evening
    5. Yoga routine and aerobic routine
    6. Grocery shopping
    7. No after dinner eating
    8. Remember that I am in control of myself. I do not need to give into impulse, momentary weakness, temptation, sadness, boredom, or ay other reason for eating other than hunger/fuel.
  • toaljasa
    toaljasa Posts: 955 Member
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    mytime6630 wrote: »
    SO I can't remember how I can find my post without going back 6 pages --- and I still can't find it :s Then I'm thinking ... I bet I didn't even post last nite (thanks for the reminder @Bex!).

    Friday I did OK foodwise, and had to run to the store last nite because since my son and his friend were coming over for breakfast this morning ... so I realized I guess I didn't post.
    But I made blueberry french toast and Raisin swirl french toast, and rice krispie treats ... but I only ate 1 piece of the french toast, and no rice krispie treats (Had my son take them all home with him - they are his favoriet! ). Gave the rest all away!! NSV for me!

    Today was OK -- but I was so tired, and just was lazy all day. But I grilled a burger for hubby, and realized I had leftover chicken in the frig. and thats what I had. But I haven't logged my food yet - but I think I did OK.

    TOmorrow is monday ... so a new day

    1. log ALL food
    2. drink water
    3. remember June challenge -- mindful eating
    4. get back on here -- yes @Bex --- I WILL be accountable!!!!

    It sounds like you did fantabulous! You were being very proactive and took charge of your food, including what and how much. Wow, Joan. Okay. Monday do do do it again! AND DRINK YOUR WATER ;)
  • Snowflake1968
    Snowflake1968 Posts: 6,815 Member
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    PackerFanInGB wrote: »
    PackerFanInGB wrote: »
    Just for Saturday
    1. Stay green :(Did not make good choices at the graduation party for GS yesterday. Also didn't do well resisting DH's DQ ice cream cake.
    2. WATER, WATER, WATER :)
    3. Reach Step Goal of 6000 today :(
    4. 15 minutes of activity on my FitBit today :(
    5. Try to remain patient and kind today in a stressful situation :)
    6. Be conscious of my food choices today :(
    7. Smile, even when I don't want to :)
    8. Use my alternative snack chart today whenever possible :(
    9. Work on my to-do list in my bullet journal (it's a doozy!) :)
    10. Be grateful for all our blessings, big and small :)
    11. Love my family well... :)
    12. Gratitude journal tonight :(Exhausted. Fell asleep
    13. Optimal Living Daily and Optimal Health Daily podcasts :)

    Today it is 63 and cloudy with a breeze in Green Bay. It's a nice day to get outside and do some yard work without getting too hot. I have alwas loved the sun but in the past few years, my tolerance to hot weather has disappeared. So today I am going to plant some radishes, some green beans and some cucumbers. I don't have a big space to do it in, so only a couple of the green beans and cukes. We have 6 tomato plants already going in planters. I need to weed the flower beds too. I need to run to JoAnn fabrics to pick up some white material, some new sewing machine needles and look for a quarter-inch foot for my machine. I need to go to Aldi's and pick up some healthy produce and healthy snacks to prep for the week. I need to help my husband clean out our fishing boat and get our fishing poles ready to go. I need to run to Fleet or Menards for chicken wire to keep rabbits out of my raised garden, paint my milk can I got at a flea market and the $2 old rickety wooden chair I bought for the front of the house so I can put a bit potted plant on it. I need to get my bicycle out of back garage and clean it up so I can ride it. I need to do a million and a half things....but realistically I probably won't even get half of them done since it's already 11:00 a.m. and I'm still sitting at the table watching the birds, squirrels and bunnies under the bird feeder with my bathrobe on, sipping coffee.

    So, the fact that I have no "get up and go" is making me really annoyed at myself. I will NEVER feel healthy if I do not incorporate healthy lifestyle changes. There is no magic wand, and sitting here thinking about my good intentions will not do a thing for me. I need to take action and stop jaw-jacking. So, I'm going to post today's goals and unplug for the rest of the day. I'm going to be present in the day and get my butt in gear.

    Just for Sunday:
    1. Stay in the GREEN
    2. 6000+ FitBit steps
    3. 30 minutes activity on FitBit
    4. WATER, 80+ oz
    5. Unplug until after 7pm and then only spend 1 hour online
    6. Conplete at least 3 of my to-do's for today
    7. Be gentle and kind.
    8. Remove myself from drama. Walk away from gossip.
    9. Bake banana bread for my husband who went to the store and bought bananas as a hint...
    10. Post positive sayings in strategic places around my house to remind me what my ultimate goal is.
    11. Listen to my podcasts instead of turning on mindless tv
    12. Prep for next week by packing serving-sized snacks and lunch items
    13. Prep for next week by picking out next weeks work wardrobe and ironing everything
    14. Enjoy my day. Don't let yesterday's bumps in the road ruin today.

    Have a wonderful Sunday everyone!

    Tracie

    Stop wishing and Start Doing!

    I'm right there with you, I'm not exercising enough and I'm not being as careful with my food as I should be. I need to come up with a plan too.
  • Snowflake1968
    Snowflake1968 Posts: 6,815 Member
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    cschmitz110515 wrote: »
    Recap Sat. 6/2
    1) Farmers market = This is for you @PackerFanInGB: radishes, spring mix (lettuce), fresh whitefish (love Susie Q Fish Market), spinach, rhubarb, tomatoes & cherry tomatoes, green onions, popeye bread (Great Harvest Bread Co.) and several more herb plants for patio :smiley:
    2) Walk dog ~ maybe not so far ~ see #3 = 3.24 mi 55:51 & happy dog B) Fitbit 20,258 steps, 250+steps 9/14 & 65 floors :smiley:
    3) Move 3,196 lbs. (I did the math) of retaining wall blocks ~ with hubby of course ~ there's a pallet of 188 blocks weighing 17# each that have to be moved from our driveway, around the garage, through the back gate, across backyard & up the berm, and placed along 85' of back fence ~ this is going to be so fun (not) but should be a great workout. At least temps won't be in mid 90s & humid like last weekend. = Hubby and I talked thru approach before we started (my idea ~ I've learned it lessens disagreements if we both understand how we're going to do something) and we had a great system going. :smiley: I started by carrying one block in each hand just like hubby (blocks had indents so easy to grab) but when pallet was > 1/2 empty, I couldn't do 2 anymore, and only carried one at a time. Took us about 3 hours total, and I weeded on berm as we went. I think my recent workouts on weight machine & circuit training (some small hand weights) are paying off ~ my arms weren't too sore, just my hand grip and lower back from lots of bending. Took Aleve when done & feeling fine Sunday. All finished, looks nice, but we need some more blocks, maybe 20 or so. Another weekend. :p
    4) Do not kill hubby while doing #3 ~ be patient + careful of my *tone* (@Snowflake1968 I have similar issue w/ my hubby) = We did great, we were a team for this project! <3
    5) Log all meals & snacks & drink plenty of water / net calories green / don't eat extras b/c of moving blocks = Snacked on too many snapea crisps before supper and sodium VERY RED but net calories, sugar, fiber & protein all good + 13c water :smiley:
    6) If energy / time left: recap May goals & post June goals / update weekly w-i post = um, no :p
    7) That's enough I think... it sure was! I fell asleep on couch before reheating leftovers for supper :#

    JFT Sunday 6/3
    1) Church 9:00 :smiley: / voters meeting + lunch 11:45 :) = lunch not so great: brats, hamburgers, chips & sheet cake for new members welcome... limited myself to one burger & bun, fritos & small piece of cake (not an end or corner so less frosting)
    2) Yard work while hubby mowed = depooped yard :D , weeded some more on berm :) , weeded landscaping rocks :D (I hate weeding rocks)… then we took bags of aluminum cans to Johnny Junk now I've got more cash for farmers market, plus more room around my car in garage :D
    3) Find & update monthly JFT goals / find & update JFT weekly w-i post
    4) Make chicken, spinach & mushrooms for supper / bake rhubarb crisp (2 pans ~ one for office on Mon.) / wash dishes
    5) UNPLUG 9:00 / floss / retainers / bed & TV off 10:15 (walk dog before work M)

    Happy to hear it went well for you! My hubby and I are going to be doing a project this upcoming weekend so I think I'll suggest a plan beforehand to see how it goes.
  • Michaela_LaGata
    Michaela_LaGata Posts: 134 Member
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    JFT QUICK
    Kitchen closed and oral hygiene by 7:30 p.m.
    Bed by 9:30 p.m.
  • cschmitz110515
    cschmitz110515 Posts: 3,524 Member
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    Recap Sunday 6/3
    1) Church 9:00 :smiley: / voters meeting + lunch 11:45 :) = lunch not so great: brats, hamburgers, chips & sheet cake for new members welcome... limited myself to one burger & bun, fritos & small piece of cake (not an end or corner so less frosting) :#
    2) Yard work while hubby mowed = depooped yard :D , weeded some more on berm :) , weeded landscaping rocks :D (I hate weeding rocks)… then we took bags of aluminum cans to Johnny Junk now I've got more cash for farmers market, plus more room around my car in garage :D
    3) Find & update monthly JFT goals :smiley: / find & update JFT weekly w-i post :smiley:
    4) Make chicken, spinach & mushrooms for supper :D forgot to make brown rice side / bake rhubarb crisp (2 pans ~ one for office on Mon.) :/ spent time on #3 instead ~ make crisp either M or T / wash dishes :wink: lazy way ~ loaded dishwasher & still have hand washing to do :p
    5) UNPLUG 9:00 :s nope / floss :smiley: / retainers :smiley: felt tight ~ that's what I get for skipping two nights / bed & TV off 10:15 :smiley: exhausted from weekend (walk dog before work M)

    JFT M 6/4
    1) Walked dog before work / 3.4 mi 59:22 / happy dog & happy me B)
    2) Move hourly / stairs breaks at work
    3) Meals & snacks in head / prelog if time & stick w/ plan / net calories green / monitor usual
    4) Evening: bank (deposit & cash) / 9v battery for smoke detector (hate that chirping noise) / make 2 pans rhubarb crisp (bring one to work T) / make couscous salad
    5) UNPLUG 9:00 / floss / retainers / bed & TV off 10:15 (walk dog before work T)

    Thanks for your comments @PackerFanInGB @toaljasa @Snowflake1968 !!! Oh, and I bought asparagus at market too. :)

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