JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
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mytime6630 wrote: »No definitely not, no more, it ends today, it ends now! It's not doing either of us any good!
It must be so so so hard for you, with your daughter being the way she is, is there any other things that could help like Talking Therapies (CBT, counselling) or group therapy or support groups for people with her condition?
This is the biggest problem .... our daughter has zero insight ... she thinks it is everyone else. So she will not go to any support groups (because she is not like them she thinks). During her schooling as a occupational therapist. .. she actually volunteered at mental health places ... so she does not see herself as being this way. She does go to counseling at least ... but this therapist only lets our daughter talk about what she wants to talk about. I've been trying to get her to go to someone trained in CBT ... but again ... she does not think she needs that. So many times, we feel so helpless. She still blames us at times ... even when we've had 5 doctors tell her this is all genetic .. that we did not do anything wrong. When we first found out about her diagnosis, I went to group support for myself, but I found it to be so very depressing, so I quit going. It is very hard ... we feel pretty helpless, and all we can do is be there for her, and work and save enough money so hopefully she will not be on the streets someday
But you are so right ..... it ends now! We have to take care of ourselves before we can help anyone else. Day 1 today ... right!!! I did so good last year until Halloween .... and I think thats the problem for me. I am about 15 pounds from being out of "overweight", so a part of me says this is enough ... but another part, darn, I want to get those 15 pounds off! I actually would like to get 25 off ... but its one pound at a time.
well ... guess I better get back to work! Hope you are doing great today??? Remember the water!!!!
Struggling with the water a bit!
It's 8.45, I've only had 3! If I can get 6 in before bed ill call that a success because it's more than I've been having recently!
Kitchen is CLOSED.1 -
Having such a long boring day at work. I am looking forward to having some challenges in my life again. I feel like I'm killing brain cells by the minute. I did just go for a quick little walk to get outside for 15 minutes and to try to wake myself up. LOL 33 Degrees, not as hot as yesterday and certainly not as smoky. I'll probably go for a walk tonight.1
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So it's been exactly 1 hour since I last posted.
In that time I had one extra snack which I thought would be okay, it wasn't, it left me in -4 calories. But I was determined to be in the Green so I've just done 1 minute of jumping Jack's and I'm now at +7!
I also got in 5 cups of water, totalling me at 8 for the day!
My stomach is sloshing a bit lol!
I thought the night was over and ruined and I thought ah well never mind
Well just goes to show how much can change in an hour!
And that is how it's done people.
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Rubbish evening for me. I’m an emotional wreck as the girls have never been abroad without me and my older daughter really didn’t want to go. I know they will have fun but I just feel a bit sad and sometimes I struggle with the fact that they now have to live two separate lives.
Anyway, a fail on emotional eating (I found the biscuits!) but otherwise an ok day. Not actually going to post goals for the weekend beyond getting in a bit of activity and fresh air. I’m actually currently a bit underweight after pushing so hard with exercise and worrying about maintenance. I think I just need to try and look after myself a bit. I have bought a couple of novels and am going to see my boyfriend after more than a month so hoping for some rest and good company to distract me.
Friday goals
- stay positive!
at least I was positive in front of the girls
- Morning workout ✅
- April to August challenges good for water and outside activity, not so much on the rest!
- Have a lovely day with the girls ✅
- Get them to his place for 7pm ✅
- Rest ✅ earlier this afternoon. But stress since then
Weekend goals
- stay active
- Eat mindfully but make sure it’s enough
- Be kind to myself
Happy Friday to you all - sorry to be such a grump! X2 -
JFT:
Sorry so late, today has been to goofy to post. I'm too stressed and depressed to contribute. Sorry, I'll try again tomorrow.
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So it's been exactly 1 hour since I last posted.
In that time I had one extra snack which I thought would be okay, it wasn't, it left me in -4 calories. But I was determined to be in the Green so I've just done 1 minute of jumping Jack's and I'm now at +7!
I also got in 5 cups of water, totalling me at 8 for the day!
My stomach is sloshing a bit lol!
I thought the night was over and ruined and I thought ah well never mind
Well just goes to show how much can change in an hour!
And that is how it's done people.
I thought the night was over and ruined and I thought ah well never mind
Well just goes to show how much can change in an hour!
And that is how it's done people. :sweat_smile
Great job Bex!!!!! And we are BOTH going to make it 2 days in a row ..... right!!!
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JFT, Friday
1. April challenge -- 8+ cups of water
2 more cups to go ... but I can get that in before I go to bed
2. May - 15 mins activity outside - go for a walk tonite. Hubby and I went for fish ... then just a short walk before I took my daughter out
3. June - mindful eating/ avoid emotional eating
4. July - pre-log main meals
5. Aug - no late night snacking/ set kitchen closed time Had ONE fiber one bar ... and kitchen is now closes
JFT, Sat
1. go to the gym
2. april challenge - 8+ cups water
3. may challenge - 15 min walk or better yet ... go for a bike ride!
4. june challenge - mindful eating. Think before I eat!!
5. july challenge - plan sundays meals. Breakfast and lunch are easy for me ... its dinner time where I get into trouble
6. aug challenge , one snack, and close kitchen
August Challenge: Plan just ONE evening snack, then close the kitchen
1: Evening snack was a hard boiled egg, kitchen closed at 9pm
2: Planned on a HB egg, but had 1/4c. raisin bran and some milk. It is now 9:15 pm - so a little later, but only because I wanted to color my hair first!
3: Was out late, and had a glass of wine at 10:00 -- hubby wanted popcorn, so I had a very small amount, but still ,that was at 10:30!!!
But ....... I still did not eat too much, just that the klondike bar was way more calories than I thought. Lesson ... look up calories FIRST!
4 .. no evening snack, and did great all day
5... Worrying about my daughter; emotional eating:)
6 ... emotional eating
7. ... emotional eating
8. Just got home tonite ... so kitchen is closed
9. got into chocolate covered almonds
10. Fiber one bar, and kitchen closed at 9 pm 1 -
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Good morning all
Ive woken up in quite a good mood which is rare for the mornings for me. Hoping I can keep it up and not get in a grump
JFT Saturday
- 8 glasses of water
- Be in the green
- Close kitchen 9pm!
- Fill in paperwork and post.❗Priority❗3 -
Good morning all
Ive woken up in quite a good mood which is rare for the mornings for me. Hoping I can keep it up and not get in a grump
JFT Saturday
- 8 glasses of water
- Be in the green
- Close kitchen 9pm!
- Fill in paperwork and post.❗Priority❗
@Bex953172 ...Good Morning💖 Hugs... Happy to see you're up in a good mood... Love it! Well I'm going to be a Hallmark movie watcher today as a treat for signing in all week...lol1 -
I have a question... What does the letters "JFT" stand for? 0
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maryrobinson40 wrote: »I have a question... What does the letters "JFT" stand for?
"Just For Today"
Oh and incase it hasn't been mentioned... On this thread the "woo" button is used in a positive way like "woohoo!" there was a debate over MFP if it was like I dunno a sarcastic woo given the expression in the icon but yeah over here it's woohoo!4 -
mytime6630 wrote: »JFT, Friday
1. April challenge -- 8+ cups of water 2 more cups to go ... but I can get that in before I go to bed
2. May - 15 mins activity outside - go for a walk tonite. Hubby and I went for fish ... then just a short walk before I took my daughter out
3. June - mindful eating/ avoid emotional eating
4. July - pre-log main meals
5. Aug - no late night snacking/ set kitchen closed time Had ONE fiber one bar ... and kitchen is now closes
JFT, Sat
1. go to the gym
2. april challenge - 8+ cups water
3. may challenge - 15 min walk or better yet ... go for a bike ride!
4. june challenge - mindful eating. Think before I eat!!
5. july challenge - plan sundays meals. Breakfast and lunch are easy for me ... its dinner time where I get into trouble
6. aug challenge , one snack, and close kitchen
August Challenge: Plan just ONE evening snack, then close the kitchen
1: Evening snack was a hard boiled egg, kitchen closed at 9pm
2: Planned on a HB egg, but had 1/4c. raisin bran and some milk. It is now 9:15 pm - so a little later, but only because I wanted to color my hair first!
3: Was out late, and had a glass of wine at 10:00 -- hubby wanted popcorn, so I had a very small amount, but still ,that was at 10:30!!! But ....... I still did not eat too much, just that the klondike bar was way more calories than I thought. Lesson ... look up calories FIRST!
4 .. no evening snack, and did great all day
5... Worrying about my daughter; emotional eating:)
6 ... emotional eating
7. ... emotional eating
8. Just got home tonite ... so kitchen is closed
9. got into chocolate covered almonds
10. Fiber one bar, and kitchen closed at 9 pm
Yesss I see you had a good day! Told you I'd check up on you!
Hope you're keeping up the hard work today!1 -
JFT - Friday August 10
2L of Water -
Calories in Green by 150
over by 184, had a really hungry day yesterday for some reason
Outside 15 Minutes - a small walk at work to stay awake and day outside to read for a while in the evening
Only one Evening Snack - no i was actually hungry though. Had a very light supper so I think that’s why
Walk??? - not my 5k the smoke was too bad. Had burning eyes and headache from just sitting outside
Write in Journal completely forgot
JFT - Saturday August 11
2L of water
Stay in Green by 150
Outside 15 minutes
Only one evening snack
Clean
Hopefully get a walk in
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maryrobinson40 wrote: »Good morning all
Ive woken up in quite a good mood which is rare for the mornings for me. Hoping I can keep it up and not get in a grump
JFT Saturday
- 8 glasses of water
- Be in the green
- Close kitchen 9pm!
- Fill in paperwork and post.❗Priority❗
@Bex953172 ...Good Morning💖 Hugs... Happy to see you're up in a good mood... Love it! Well I'm going to be a Hallmark movie watcher today as a treat for signing in all week...lol
I wish we had the Hallmark channel here. I love their movies when one happens to be aired. Sounds like s great treat!1 -
Noon on Saturday- held the line yesterday even eating out on everything but sodium. I have been to one y water class and then messed around with kid to get in 25 more minutes in pool today. I weed ate a tiny bit of street edge for an old lady and then I have sat. 4 cups of water in-I just have to have ice to drink any large amount.
I am going to do practically nothing this day--a bit down and so I am trying not to eat to pass time.
Plan for Sunday-- 1. Don't be late for church. 2. Toe the line on calories-vegetables, salad. 3. Drink lotsa water.
4. Go to cemetery and talk to husband. 5. Take out trash. 6. Mend son's stuffed animals that the dog chewed.
Sorry to hear of those who are down--I go there too (well, I sort of live there) but things are bearable these days and I have to just sort of wade through. This just for today plan is very good for me as it is a manageable chunk. I will add in a bit to my prayers with you in mind.
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JFT Friday
1. Log all food
2. Meds AM and PM
3. Cook dinner at home!!!
4. Be kind
5. No spend Friday - Gas and 1 grocery item, but said no to a plethora of wants!
6. Pack ALL WINTER in front hall
7. Start putting together first night box
8. Dog walk the Forrest always clears my head
Jft Saturday
1. Meds am pm
2. Log all food
3. Start packing 1st night box essentials
4. Take a nap
5. Be present and kind
6. Drink 2 cups of water before dinner and 1 after
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Good morning all
Ive woken up in quite a good mood which is rare for the mornings for me. Hoping I can keep it up and not get in a grump
JFT Saturday
- 8 glasses of water ✔️
- Be in the green✔️
- Close kitchen 9pm!✔️
- Fill in paperwork and post.❗Priority❗✔️
Yay all completed!
Well I still have 2 glasses of water to have but I'll definitely have them before bed. I had to drink about 5 in an hour again lol! I've peed like 4 times, but Ive stuck to my goal!
It's really boosting my mood getting back on track!
Tbh I started feeling nauseous every day and couldn't figure out what it was, (nope not pregnant again.. . I checked LOL) but I think it was too much thyroxine because I've reduced my dose today and haven't felt sick? Soooo maybe. So need to book a blood test and see where that's at!
I hope everyone's met their goals today!
Just because it's weekend doesn't mean its any different! It's still 24 hours like any other day so treat it like any other day!
We can do this!
Love to you all!3 -
Good morning all
Ive woken up in quite a good mood which is rare for the mornings for me. Hoping I can keep it up and not get in a grump
JFT Saturday
- 8 glasses of water ✔️
- Be in the green✔️
- Close kitchen 9pm!✔️
- Fill in paperwork and post.❗Priority❗✔️
Yay all completed!
Well I still have 2 glasses of water to have but I'll definitely have them before bed. I had to drink about 5 in an hour again lol! I've peed like 4 times, but Ive stuck to my goal!
It's really boosting my mood getting back on track!
Tbh I started feeling nauseous every day and couldn't figure out what it was, (nope not pregnant again.. . I checked LOL) but I think it was too much thyroxine because I've reduced my dose today and haven't felt sick? Soooo maybe. So need to book a blood test and see where that's at!
I hope everyone's met their goals today!
Just because it's weekend doesn't mean its any different! It's still 24 hours like any other day so treat it like any other day!
We can do this!
Love to you all!
It’s nice to see you have a great day! I am being a slug today. My plans fell through with my daughter.1 -
Awh no what a shame!Snowflake1968 wrote: »Good morning all
Ive woken up in quite a good mood which is rare for the mornings for me. Hoping I can keep it up and not get in a grump
JFT Saturday
- 8 glasses of water ✔️
- Be in the green✔️
- Close kitchen 9pm!✔️
- Fill in paperwork and post.❗Priority❗✔️
Yay all completed!
Well I still have 2 glasses of water to have but I'll definitely have them before bed. I had to drink about 5 in an hour again lol! I've peed like 4 times, but Ive stuck to my goal!
It's really boosting my mood getting back on track!
Tbh I started feeling nauseous every day and couldn't figure out what it was, (nope not pregnant again.. . I checked LOL) but I think it was too much thyroxine because I've reduced my dose today and haven't felt sick? Soooo maybe. So need to book a blood test and see where that's at!
I hope everyone's met their goals today!
Just because it's weekend doesn't mean its any different! It's still 24 hours like any other day so treat it like any other day!
We can do this!
Love to you all!
It’s nice to see you have a great day! I am being a slug today. My plans fell through with my daughter.
Wish I could slug about today!
But my partner wants to finish the painting upstairs!2 -
Awh no what a shame!Snowflake1968 wrote: »Good morning all
Ive woken up in quite a good mood which is rare for the mornings for me. Hoping I can keep it up and not get in a grump
JFT Saturday
- 8 glasses of water ✔️
- Be in the green✔️
- Close kitchen 9pm!✔️
- Fill in paperwork and post.❗Priority❗✔️
Yay all completed!
Well I still have 2 glasses of water to have but I'll definitely have them before bed. I had to drink about 5 in an hour again lol! I've peed like 4 times, but Ive stuck to my goal!
It's really boosting my mood getting back on track!
Tbh I started feeling nauseous every day and couldn't figure out what it was, (nope not pregnant again.. . I checked LOL) but I think it was too much thyroxine because I've reduced my dose today and haven't felt sick? Soooo maybe. So need to book a blood test and see where that's at!
I hope everyone's met their goals today!
Just because it's weekend doesn't mean its any different! It's still 24 hours like any other day so treat it like any other day!
We can do this!
Love to you all!
It’s nice to see you have a great day! I am being a slug today. My plans fell through with my daughter.
Wish I could slug about today!
But my partner wants to finish the painting upstairs!
Are you almost done the painting? I want to paint our bathroom, living room and need to touch up the hallway. I just don’t have the ambition to do it.1 -
Today, was supposed to only be me and The Hallmark Channel... Didn't happen. Was going to exercise... Didn't happen. Was going to do mail... Didn't happen. At one point I even thought I might get a cup of coffee, but never did... Sooo, this was a bust.
Oh, but I did have a visit from one of my nieces who's got a lot she was holding inside and she spent about an hour venting.
Ok..it wasn't a bust... I was there to help her🙌🙏🙏🙏🙏
Whew! Ok, I'm back! Oh boy!!☺3 -
JFT Sunday
1. Proofread and submit essay. Feed cats. Morning meds. Tea!
2. Breakfast: omelet. Take lunch to park. Steps to 10k; aim for 12.
3. Plan & prep lunches for week. Begin seminar proposal. Email Z for ideas/edits. Write L8 post.
4. Call parents. Meet B for dinner?
5. Write blog post. Comment on 3 posts. Download articles about retention/promotion.
6. Prep lunch for tomorrow. Chop more celery. Meds. In bed by 8:45; devices off by 9:00; alarm set for 4:50.
JFT Monday
1. AM run: 18 laps. Feed cats. Shower. Morning meds. Tea! Take lunch.
2. Breakfast: Sonic! Submit Week 3 lessons. Review semester plan.
3. Begin grading summer essays. Call D to confirm appt. Contact office and set up absences.
4. Call parents. Update class website. Grade and input homework and reflections.
5. Meeting after school.
6. 5:30 Zumba. Chop more celery. Meds. In bed by 8:45; devices off by 9:00; alarm set for 4:50.
Scale goals
End of 2017: 174.6
February 2018: 173.6
March 2018: 179.6
July 2018: 189.6
Today: 182.4
Upcoming to-do:
1. Check blogroll and follow bloggers on Twitter.
2. Write next blog post. Comment on 3 posts each week.
3. Review semester plan. Monday - call D about 9/24 appt; rescheduled for 10/22 @9:20? Appt w McC 10/22 @10:15. Make sure sub is settled. Fill out paper and let office know it needs to be in system. Also Feb 7 9:30 w Ac Int.
4. Grade summer essays.
5. Email - no AWit.
6. Write L8 post.
7. Call parents. Update class websites.
8. Check on conference; create seminar proposal.
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maryrobinson40 wrote: »Today, was supposed to only be me and The Hallmark Channel... Didn't happen. Was going to exercise... Didn't happen. Was going to do mail... Didn't happen. At one point I even thought I might get a cup of coffee, but never did... Sooo, this was a bust.
Oh, but I did have a visit from one of my nieces who's got a lot she was holding inside and she spent about an hour venting.
Ok..it wasn't a bust... I was there to help her🙌🙏🙏🙏🙏
Whew! Ok, I'm back! Oh boy!!☺
Sounds like you were right where you needed to be.0 -
Snowflake1968 wrote: »Walk??? - not my 5k the smoke was too bad. Had burning eyes and headache from just sitting outside
Oh, all that smoke is potentially coming from my direction,
My house smells like smoked food. At least it's cooled down a bit, we got 1mm of rain this afternoon. There was also a lot of thunder so hopefully no extra wildfires because that amount of water really wouldn't help. 0 -
Nice to see you here! Yes that smoke is coming from BC it’s raining very lightly here right now.
0 -
A busy day today. Went to a gardening class .... so lots of new ideas! Then went and hauled 15 hugs bags of dirt (for my new flower bed), and went to the gym with hubby. Since he stays longer than I wanted to ... I walked home (a short 1 mile walk, but got my outside walking in!). Came home and worked in the flower bed again, now sewing. Our daughter is out here watching a movie, so a better day today. Plus @Bex .... I did better! Sounds like you had a good day also Here's to day 3!
JFT, Sat
1. go to the gym Went to the gym with hubby, then walked home.
2. april challenge - 8+ cups water Drinking a lot of water tonite so I don't eat!!!
3. may challenge - 15 min walk or better yet ... go for a bike ride! Walked home from the gym
4. june challenge - mindful eating. Think before I eat!!
5. july challenge - plan sundays meals. Breakfast and lunch are easy for me ... its dinner time where I get into trouble
6. aug challenge , one snack, and close kitchen
JFt, SUNDAY, Aug 12
1. go to gym
2. log all food
3. april challenge - 8+ cups water
4. may challenge - go outside for a walk (or maybe a bike ride, or work in the yard!)
5. june challenge ... mindful eating. We are going out to eat tomorrow nite, so eat healthy during the day
6. july challenge ... plan monday's dinner
7. aug challenge ... one snack, close kitchen
August Challenge: Plan just ONE evening snack, then close the kitchen
1: Evening snack was a hard boiled egg, kitchen closed at 9pm
2: Planned on a HB egg, but had 1/4c. raisin bran and some milk. It is now 9:15 pm - so a little later, but only because I wanted to color my hair first!
3: Was out late, and had a glass of wine at 10:00 -- hubby wanted popcorn, so I had a very small amount, but still ,that was at 10:30!!! But ....... I still did not eat too much, just that the klondike bar was way more calories than I thought. Lesson ... look up calories FIRST!
4 .. no evening snack, and did great all day
5... Worrying about my daughter; emotional eating:)
6 ... emotional eating
7. ... emotional eating
8. Just got home tonite ... so kitchen is closed
9. got into chocolate covered almonds
10. Fiber one bar, and kitchen closed at 9 pm
11. Had a fiber one bar, and REALLY want another one ... or popcorn ... or something! but, drinking my water, and no going into the kitchen 3 -
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