WOMEN AGES 50+ FOR MARCH 2018

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  • kevrit
    kevrit Posts: 4,319 Member
    kevrit wrote: »
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    My sisters latest art projects! Painting on old sheet music! Brilliant huh! She is my eldest sister, not the strange middle sister that has disconnected from us.

    Becca
    Oregon

    My Father was a musician and would have loved those paintings. In fact I love them but have no place to put them in my RV.

    Rita in Columbus New Mexico

    Rita, when we had and RV, we used those Velcro taps for pictures. We just had them matted, but not in a frame or glass.
    Becca

    I really don’t have any wall space. Just cabinet doors. Thanks tho.

    Rita
  • pipcd34
    pipcd34 Posts: 17,266 Member
    Pip, You get the boot if you don't give us proof. LOL

    Claudine, I think you're wise to refuse chemical substitutes for things your body can make naturally if you give it the right fuel. The best book I've read on hormones, (and I've read a lot!) is Bio-Young by Roxy Dillon. I also believe diet is a big factor in preventing cancer. No doubt you are super vigilent on that issue with your family history.

    Well Sisters, I have some good news to report. This week I have been doing lots of things right. Yesterday I actually went the entire day with No Chocolate, even turning down my favourite chocolate icecream offered to me in a dish by my lovely daughter. Now, I know I do not have the strongest will power when it comes to chocolate, so all I can say is I think following Ernestine Shepherd's diet is stabalizing my blood sugar so that I am able to resist cravings.

    There are five more things I am doing right. 1. Eating the same food every day, following Ernie's eating plan fairly closely. 2.Not having any alcohol. 3. Not having any caffeine. 4. Daily run and 3 x a week weights
    5.Planning and cooking food ahead of time so no excuse to bomb out. I even noticed more energy when I am doing my running. Ernie's diet has quite a lot of protein in it. But small amounts spaced throughout the day so the body can utilize it. (tuna and egg whites is what I'm eating) enough carbs (oatmeal, brown rice and sweet potatoes) to fuel the endurance exercise I do, running and beekeeping and horses with a little fruit and nuts and a helping of green veggies at each meal. I feel it is very healthy and easy to follow and not too expensive and quick to make. Plus Ernie at 80 years old is living proof that it is a diet geared to vitality and longevity.

    Today, I "ran the bridges" which is a pretty loop around the river that runs through our town. One side is all park with big old trees and Jock ran loose, but the other side is a board walk and then a paved path too close to the road so he had to be on a leash there. It took me 55 minutes to run and I added another block loop to make it an hour. Then I carried the new exercycle upstairs to my Movie Room. That was a good workout! LOL Then I tried out the hula hoop and found out that I am not very good at it. LOL. Rye, thanks for telling us that you do improve with practice. I think I got some good exercise repeatedly picking the hula hoop up every time it fell down.LOL Then I went out and worked in the hives. It was very hot today and I am dehydrated and headachy now. Going to put a cup of Inca on (a substitute for coffee that I like a lot) and read for awhile. <3 Wendy

    lmfao!!!! love it
  • kevrit
    kevrit Posts: 4,319 Member
    >:)

    Rita
  • pipcd34
    pipcd34 Posts: 17,266 Member
    yo peeps
  • teklawa1
    teklawa1 Posts: 678 Member
    Margaret, really nice paintings!
    Betsy
  • janetr7476
    janetr7476 Posts: 4,001 Member
    Janetr - They eventually got a relief train to them at 6 am. Ghastly!

    I've just joined an online organisation called Club Soda. It's a UK org for Moderate Drinking. You can decide for yourself what moderate means to you, including abstinence. I am what they call Sober Curious, but I'm trying for now to only drink a couple of units maybe twice a week. Tonight will be my third AF night in a row. They have lots of great suggestions for AF drinks etc, venues, groups and festivals. Food (or drink) for thought. :D I'm now reading a book called Alcohol Explained . :D

    I couldn't get out for my run in the melting slush, but I did 150 bonus calories on the recumbent bike while I watched Masterchef.

    Love Heather UK xxxxxxx where it's now raining. :p

    Oh my, what a nightmare for those passengers.

    I like the idea of a "Club Soda" sounds quite interesting. Hope you enjoy it. Good job.

    Janetr OKC
  • margaretturk
    margaretturk Posts: 5,258 Member
    edited March 2018
    March for me is all about marathon training. Running marathon number 5 in June, with goal of breaking 5 hours.

    That involves sticking to my training plan, eating healthy (a lot of marathon runners I know, myself included, eat crappy, buying into the “I can eat what I want” myth. Not going there!), and making sure I get the rest I need.

    Keeping it real in Minnesota!

    Mary

    Where in Minnesota are you?

    Joyce Happy Birthday! :flowerforyou:
  • pipcd34
    pipcd34 Posts: 17,266 Member
    edited March 2018
    March for me is all about marathon training. Running marathon number 5 in June, with goal of breaking 5 hours.

    That involves sticking to my training plan, eating healthy (a lot of marathon runners I know, myself included, eat crappy, buying into the “I can eat what I want” myth. Not going there!), and making sure I get the rest I need.

    Keeping it real in Minnesota!

    Mary
    Never ate crappy when I did my marathons, happy training
  • kevrit
    kevrit Posts: 4,319 Member
    :)
  • Katla49
    Katla49 Posts: 10,385 Member
    Evelyn, Vancouver Island: Weight loss and lifestyle change is a complex process and we all have to learn what works for us. Everyone is different. You will work it out if you keep at it. (((HUGS)))

    Wendy: I'm a fan of "The Good Place" too, but I haven't seen an episode in a while. :ohwell:

    Katla in beautiful NW Oregon


    “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
  • Katla49
    Katla49 Posts: 10,385 Member
    o:)
  • kymarai
    kymarai Posts: 3,702 Member
    Good evening everyone! Getting ready to head out to dinner with a friend, but wanted to stop by. This time the weather cooperated and I got to walk the driveway and get some sunshine. I listened to music and read your posts. Will reply later. Funny thing is it is such a great walking driveway that my fitbit thinks I was on an elliptical for 32 mins! :D So funny!

    Later,
    Kylia in Sunny but chilly Ohio