WOMEN AGES 50+ FOR APRIL 2018
Replies
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Hi - I'm "new" (in the sense that I'm restarting after a long absence). Lost 7 lbs thanks to the flu and would like to keep the weight-loss momentum going (minus the flu part, of course). Turning 50 in 2 weeks, and a wedding to attend in July, so those two items are my motivation. Have done Bernstein successfully in the past, and know the logistics of reducing portions and carbs, but it's a very restrictive diet and I'd rather see if trying to just reduce carbs and portion sizes could work, even if a bit slower. Appreciate the community!6
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My husband has moved from ICU to the neurosurgical ward. A step in the right direction. He should be able to get better night's sleeps and they will likely start physio stuff with him to help him regain strength.
Still chest infection.
Still DVT.
Still not responding much.
But he is watching what goes on around him, frowns when he doesn't like something, and seems to raise his eyebrows when he's interested.
He's also moving both legs and his left arm.
And he's been breathing on his own (through the tracheotomy) for about 72 hours.
This ward move does, however, mean a change to visiting hours so I'll have to make some adjustments. Because they don't want visitors in the early afternoon (they have a strict rest period for the patients then), I am thinking I might start going back to work for just a few hours each day. It probably wold be good to start edging toward some sort of "normal" life.
University is still taking up much of my evenings and some of my days.
Plus there's just a lot to do surrounding this whole situation.
However, tomorrow (Saturday) is supposed to be a blustery, rainy, cool day so I'm thinking I'm going to just hibernate until later in the afternoon, and then go see my husband for a couple hours.
History/background on this page:
http://community.myfitnesspal.com/en/discussion/10655845/women-ages-50-for-april-2018/p25
Machka in Oz13 -
Carol – you NEVER had a colonoscopy!!! NEVER???? I have to ask – why????
I've never had a colonoscopy either, and hope I never have to.
From my observation, colonoscopies seem to be a favourite American past-time. It's always puzzled me why so many Americans voluntarily choose to do something like that. But we hear about it so often ... on forums, on TV shows, etc.
Here in Australia, we're issued a bowel screening kit on our 50th birthdays which we're supposed to do, but unless something in that came back positive (heaven forbid), we wouldn't get a colonoscopy.
And here's an article comparing Canada and the US's points of view ...
https://www.healthnewsreview.org/2016/02/americas-closed-information-border-news-of-canadian-colon-cancer-screening-guidelines-denied-entry/
Machka in Oz7 -
Good Friday , crazy busy! Trying to catch up! High fives!
Hugs!
Blessings!
Kylia in summer like for today Ohio5 -
Michelle legally you are only supposed to have the handicap sign up when you park. When you are driving it is not supposed to be hanging from your rear view mirror. I don't know if a policeman would stop you for that. A friend of my son who is a police officer told me that if they are suspicious about something else they may stop you for something minor like a broken taillight or something hanging in your rear view mirror. I just don't want to give them a reason to stop me. I don't know why I was stopped that day other than I had a small dream catcher on my rear view mirror.
Machka here in Minnesota I learned Doctors are penalized if their patient does not get a colonoscopy. I have chosen not to get one and I am 62. I think I would have a hard time changing clinics because of it. I have gone to the same clinic for over 30 years. We have a tendency in this country to have a one size fits all mentality. I did have one doctor say to me I guess you want to die of colon cancer because you refuse the test. She asked me nothing about my sleep, eating, and exercise habits that all work are a preventative. Needless to say I did not go back to that doctor. They do rarely give them after age 75. Since I am 62 and my sister died at 59 every day is a bonus day for me.
Margaret6 -
Machka - I’m so glad you are seeing some progress. Prayers continue for all involved.
Okie2 -
Machka ~ Glad to hear that your husband is making some progress. We all will continue sending good vibes for you and him.
Margaret ~ I have never heard that you should only hang your handicap thingy when you park. I don't think anyone around here removes theirs when driving. I will look it up though! I had one for about 6 mos. when my knees were really bad.
Pip ~ Hope Kirby will get some good help from the neurologist.
Eating: I'm almost ashamed to say that we never eat at the table unless we have company. We did eat every meal at the table for many, many years. As we got older, we drifted into the habit of eating in two different rooms to watch television. Our taste in what to watch on the tv is totally different.
Carol in GA3 -
Tammie - your house with the pool sounds perfect! You are well on your way to better health and it sounds like you have your plan and you are working it. Good for you! Welcome! Where are you from? - State, general area is fine ;-).
Pip - glad Kirby's MRI didn't show anything but like you said, if it had you'd have some answers. Does Kirby take vitamins? Reason I ask is that I think nerve problems can be the result of low B vitamins (don't quote me). There are blood tests a person can have that shows the vitamin and mineral levels in a person's system but not all of them are covered by regular insurance. B12 is or can be. Hope the neurologist can track things down for him. Does this nerve thing bother him cycling right now? (((HUGS))))
[
Welcome newbies by the way!
Hugs all around!
Lanette
SW WA State
We r both Terrible at CONSISTENTLY taking vitamins. The neurologist that he finds will no doubt ask him a bunch of questions and I will have him bring that up for sure. I asked him how he feels when he rides.. he says he feels like his legs are starting to revert back to the way they were when he first got hit. Wobbly, disconnected from his brain if that makes sense. He’s still riding, he’s saying not as fast as he used to but still riding6 -
Carol – you NEVER had a colonoscopy!!! NEVER???? I have to ask – why????
I've never had a colonoscopy either, and hope I never have to.
From my observation, colonoscopies seem to be a favourite American past-time. It's always puzzled me why so many Americans voluntarily choose to do something like that. But we hear about it so often ... on forums, on TV shows, etc.
Here in Australia, we're issued a bowel screening kit on our 50th birthdays which we're supposed to do, but unless something in that came back positive (heaven forbid), we wouldn't get a colonoscopy.
And here's an article comparing Canada and the US's points of view ...
https://www.healthnewsreview.org/2016/02/americas-closed-information-border-news-of-canadian-colon-cancer-screening-guidelines-denied-entry/
Machka in Oz
This reminds me of when kirby got hit. I was able to stay with him in the bed next to him, u went to work from there. A friend took the kids (3 dogs) while I was dealing with this. Hugs to you, make sure to take care of yourself
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Machka Ahhh!!!! Some progress. Glad for you.
Karen in Virginia1 -
Machka... so good to hear the update.
Betsy in NW Washington1 -
In the interest of accuracy,
In the USA, the minimum accepted standard for screening is published by the US Preventive Services Task Force (USPSTF), which:
"recommends screening for colorectal cancer using fecal occult blood testing, sigmoidoscopy, or colonoscopy in adults, beginning at age 50 years and continuing until age 75 years. The risks and benefits of these screening methods vary."
_______________________________________________
In Canada, the Canadian Task Force on Preventive Health Care says:
"We recommend screening adults aged 60 to 74 for CRC (Colorectal Cancer) with FOBT (Fecal Occult Blood Test) (either gFOBT or FIT) every two years OR flexible sigmoidoscopy every 10 years.
(Strong recommendation; moderate quality evidence)
We recommend screening adults aged 50 to 59 for CRC with FOBT (either gFOBT or FIT) every two years OR flexible sigmoidoscopy every 10 years.
(Weak recommendation; moderate quality evidence)
We recommend not screening adults aged 75 years and over for CRC.
(Weak recommendation; low quality evidence)
We recommend not using colonoscopy as a screening test for CRC.
(Weak recommendation; low quality evidence)"
_________________________________________________
In Australia, the National Bowel Cancer Screening Program (NBCSP) "invites eligible people starting at age 50 and continuing to age 74 (without symptoms) to screen for bowel cancer using a free, simple test at home. Australia has one of the highest rates of bowel cancer in the world. Around one in 23 Australians will develop bowel cancer during their lifetime. The NBCSP aims to continue to reduce deaths from bowel cancer through early detection of the disease.
Overall population screening strategy:
The recommended strategy for population screening in Australia, directed at those at average risk of colorectal cancer and without relevant symptoms, is immunochemical faecal occult blood testing every 2 years, starting at age 50 years and continuing to age 74 years.
An immunochemical faecal occult blood test is recommended as the screening modality for the detection of colorectal cancer in the average-risk population.
The emerging faecal, blood or serum tests for cancer-specific biomarkers such as DNA are not recommended as population screening modalities for colorectal cancer.
The use of flexible sigmoidoscopy as a primary screening test is not recommended for population screening in the average-risk population."
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Karen in Virginia4 -
KetoneKaren wrote: »In Australia, the National Bowel Cancer Screening Program (NBCSP):
"invites eligible people starting at age 50 and continuing to age 74 (without symptoms) to screen for bowel cancer using a free, simple test at home.
Yep, that's what you get in the mail when you turn 50.
Happy 50th Birthday ... and here's your free at home bowel screening kit.
And they keep sending you these things every few years.
M in Oz5 -
Machka- i'm glad that your husband is progressively getting better! (((Hugs))) and prayers to you and him!
Pip- i'm sorry to hear about the difficulty that Kirby is having. We will keep him in our prayers.
We are getting our RV washed and waxed today. I will be doing my Kettlebell exercises and swim and hot tub today. I really am bored when my husband is working during the day. I think that is why I pursued this teaching position. I should be getting my contract sometime next week.
Have a great day everyone!
Mary from Arizona4 -
1
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morning ladies~
I cleaned and vaccumed and will have some lunch in a bit.. today it is cloudy but supposed to get up close to 70 though it doesnt feel like it...
my SIL is coming down when the financial advisor comes, as she is very very savvy with what her dad left for her to take care of.. and she doesnt want me getting scammed , she will set back and listen and make sure I dont sign my life away lol.
Pip~ will continue to keep you both in my prayers and Machka what wonderful news, slow and steady wiins the race..
did some raking out on the patio...and thrw out the garbage,.4 -
Machka - Thanks for the update. Your situation keeps reminding me we must do our Lasting Power of Attorney. I would get it done tomorrow. Plan for the worst and hope for the best. Sending love.
We have the "poo sticks" too over here. I did them for the first time this year. DH refuses to do them. You would only have a colonoscopy if there were fecal blood.
I had a lovely lunch with my friend - grilled salmon and salad, mixed berries and a bit of stinky cheese, :laugh: She worked on me to persuade me to contact a literary agent about my memoir. I will do as I am told. Then I ran for an hour through the woods and she walked beside me!
This morning I emailed four sexual abuse charities about my book and I've heard back from one of them offering to review the book. I absolutely hate doing publicity, but I have to go through the motions.
Will tackle those book jobs tomorrow.
Veggie bean chilli tonight with sweet potato and a salsa and fresh cilantro garnish. My friend gave me her cilantro plant from her kitchen as she is going on holiday.
Love Heather UK xxxxxxx5 -
Lenora: Office politics can certainly be a huge problem. I'm so glad your boss went to bat for you against the evil queen. :devil: I agree with your advice to Allie to talk to an attorney about her dad's situation.
Lisa: Safe travels! I hope you love your new home.
Trish: Thanks for the tip regarding granulated lime at Amazon. If I can't find it locally I'll look there. Right now I have a full container and I'm using it to replace garlic powder and onion powder with satisfactory results. :bigsmile;
Carol in GA: We see a lot of folks who leave their handicap tag hung on the rearview mirror all the time. I think it would interfere with visibility. DH only hangs his when parked. :flowerforyou:
Machka: I am so glad your DH has been moved from ICU to the neurosurgical ward. This seems like great progress. Watching what is going on around him, frowning when displeased and raising eyebrows to show interest all seem like wonderful signs of improvement.
Margaret: DH & I each had an initial colonoscopy several years ago. My current doctor has a do it yourself sample collection of poo that you smear on little cards and return to the lab. The lab analyses the poo to let you know if you are doing okay or need to have the colonoscopy for more information. The do it at home sample collection has to be done every year rather than once every six years of so, but it is so much less invasive. Colonoscopy prep is horrible, in my opinion. I had to drink a vile liquid and then spend hours on the potty. It certainly cleaned out my insides. I had cramping in the car all the way to the surgical center, about 35 miles on the highway & through Portland traffic. I would prefer to avoid that if at all possible. :noway: When it was DH's turn we stayed the night in a hotel near the surgical center. That was a better choice.
Pip: I take a bunch of vitamins every morning, along with one prescription pill, and also have a once weekly bone density pill that has its own routine and rules. We each keep all our med bottles in the medicine cabinet and then fill pill organizers to help us get the medicine taken daily. The pill keepers can be gotten at all the pharmacies in our area and are also available on Amazon. We even had one of those for the dog after his injury last December. If you aren't already using a system like that, it would be worth a try. Google pillkeepers and see what you think. DH has the Capsuline version & I have the PrintedWeekly Pill Organizer. Mine is an am and pm system, but I don't need that and just use am for one week and pm for the next. Good luck!
It is time for me to go to yoga. I hope all of you have a great day
Katla in beautiful NW Oregon
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
William James
4 -
Well, up early, no soreness, and I put my bracelet back on. It's been waiting on my nightstand until life deemed it a good time. I added a couple more. 5 out of 45 beads. With more activity, I will slowly do this!
Today is laundry, and grocery shopping at the commissary. Have a good day all!
Oh my rose bush is blooming!
Rebecca
Dancing her normal
Island dance at Whidbey
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Colonoscopy prep is horrible, in my opinion. I had to drink a vile liquid and then spend hours on the potty. It certainly cleaned out my insides. I had cramping in the car all the way to the surgical center, about 35 miles on the highway & through Portland traffic. I would prefer to avoid that if at all possible. :noway: When it was DH's turn we stayed the night in a hotel near the surgical center. That was a better choice.
I had my first colonoscopy before being diagnosed with Celiac. As testament to how screwed up my body was, I found the prep for the colonoscopy a breeze and actually felt so much better after drinking all of that horrible stuff and being cleaned out that I didn't want to start eating again. I think that's when I first realized that perhaps I was feeling bad because of something I was eating. Full diagnosis was still over a year away.
I am at work today but not getting anything done. I ate real food for the first time since Tuesday night -- and it was still just very soft eggs. I'm so nervous about eating. Oh! I think I forgot to tell you all that I had my bad tooth extracted Wednesday morning. Nothing but yogurt and smoothies for me. I don't yet know what we are going to do with the gaping hole in the back of my mouth.
I am getting a SECA scan at the fitness center after work -- a baseline for the training I signed up for over the next six weeks. I didn't tell anyone at home that I signed up for this. I am hoping they don't notice because they were all so annoyed after the three weeks I did a couple months ago. This time, it's much more flexible.
I need a nap!
Felicia
Willamette Valley, Oregon6 -
i dunno what u guys are talking about, colonscopy's rock!!!!!!!! i had them keep me awake so i could watch.
katla - we've tried it all, aware of the pill sorter stuff, tried it all. we do better w/giving our dogs pills than us. that GOD we don't take any meds, we'd b doomed3 -
Happy Friday the 13th ladies!
Machka - glad your DH is starting to respond more, good signs for sure.
Karen in VA - thank you for looking up those guidelines. Funny, back when I was going to "regular" doctors, I never had one suggest the FOBT (poo) test.... around here, everyone goes right to the drinking "drano" and colonoscopy right off the bat. I had one 6 or 7 years ago and will do the poo test next time.
I also am an aberration because I no longer get the other "preventative" tests. More and more docs are aware of the cumulative negative impact of ionizing radiation - I've had plenty of mammo's and a nuclear bone scan. My doc and I agreed if something comes up, we'll maybe use that as a diagnostic tool but no more of the yearly ones. I'd probably choose an ultrasound or thermography if available though.
And I agree with Margaret - I firmly believe exercise, nutrition, and stress levels greatly impact our overall health and cancer prevention. They told me at the doc's office today I could be the poster child for taking Vitamin D - I've been taking 5000 IU daily for years and get my levels checked via blood tests. I'm right in the middle of the recommended range and could be a tad higher. When I started taking it, the thought was anything over 2000 IU per day was flirting with toxicity.
I read today that a blood test is being developed to catch breast, ovarian, and colon cancer in the very early stages. Apparently the cancers shed DNA in the blood that can be detected, maybe before the other "preventative" tests show anything. Wouldn't that be amazing? The article said there's a test right now that can detect advanced cancers.
OK, just got back from the chiropractor and need to hit the ice pack.
Lanette
Chilly & wet SW WA State
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Well I’ve just scheduled ALL my preventative tests to be completed within the next 6 weeks... I was overdue on all of them by years and had never had a colonoscopy. So I’m going to the opthamogist, gynecologist, proctologist, and radiologist (for mammogram).
Not looking forward to any of it... but I’ve been around too many people lately who are fighting cancer. Has me wanting to do as much as I can to prevent or detect early.
6 -
Post-surgery Kidd sleeps very soundly on my stomach
Ironically this is the same cat that has the same allergies I do. If I get stuffed sinuses we know Kidd’s eyes will start draining brown gunk. He was put on antibiotics for his UTI and next day I’m on antibiotics for ear infection. Now Kidd and I both had oral surgery this week.
Getting spooky our symbiotic type existence.
Rye7 -
Well another day of eating great! I logged it all and it came to within the nutritional pie charts perimeters. I love eating sliced cucumbers, EEVO dressing, and cottage cheese for lunch! I bought some Kashi brand oatmeal cookies with bits of dark chocolate in them. Yumny! They are healthy enough that I don't think I would binge eat them, unlike Oreos or something like that!
Tonight our eldest son comes over for dinner! I'm making chicken fried rice, and I have planned eating 1 cup of it. I am making brownies this afternoon, but I am having a piece of dark chocolate instead, with a big mug of coffee.
We went shopping and my husband gave me a maximum of $80, and I spent $73. Yay, I won the game!
Forgot to bring the laundry quarters, oops, so we had to drive home, but I unloaded the groceries, so it wasn't totally frustrating. Getting into the groove of things! Spent 50 minutes doing that! Laundromats are like being in the twilight zone!
I had a colonoscopy in 2012, when I turned 50. Everything clear so I think it's every 10 years checkup. Bag balm in the green tin, is your friend. It's for cows udders, but it's great for sore arses too!
Time to fill husbands pill container, make brownies, marinate chicken, and start my amazing meal!
Take care everyone, love ya!
Rebecca
7 -
Becca - is that photo Deception Pass? Sounds like you are settling in just fine! So happy for you!
Lanette
Rainy and windy SW WA State where I'm glad it's not 20 degrees cooler or we'd be having a blizzard!1 -
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Pip: I also asked to watch during my colonoscopy. They had me out of pain, but conscious. I remember seeing a little of the inner me. They said they removed one benign polyp and that I should see them again in six years. In the interim we switched to the non-invasive poo card system and get tested annually for free. (No horrible prep.)
Lanette: I also take 5000 units of D3 daily. I started many years ago at a lower dose and increased to 5000 a couple of years ago. The information coming out of Alzheimers research prompted me to up my dose. 5000 IU is thought to be a suitably protective level. I got that information from OHSU a few years ago but couldn't find it there again more recently. The series of programs that you shared was a godsend. They were so informative and full of strategies and hope, that I now feel more confident, better in general, and possibly even smarter. I also participate in yoga several times a week as well as other physical activities including horseback riding.
Rebecca: I love the photo of the Deception Pass Bridge. We've been over it by car and also under it by boat once. We went under it years ago in a borrowed boat. It was more adventure than we liked and we found other ways to move our boats southward that are less frightening. Going OVER the pass on the bridge is delightful. :bigsmile:
Yoga today was amazingly full. It turns out that it was a day off from school and the yoga class was full of teachers in addition to retuning snowbirds and the regular group. I'm glad I went.
Katla in beautiful NW Oregon
You are never too old to set another goal or to dream a new dream.
C. S. Lewis
3 -
I had my first colonoscopy at the age of 50; next one at the age of 60; then had one about 3 years ago; this one is because I have severe tenderness in my belly and bloating. Sonogram of liver and pancreas was normal - Thank you, Jesus! They did the endoscopy and put a chip down in my esophagus and I had to wear what they called a BRAVO box which has 5 buttons on it that you would punch until the light came on and punch it each time you coughed (or cleared your throat), burp, eat or drink, have indigestion, or sleep and had to wear it for 48 hours and told I could drop it off at the front desk if they were closed. Well, let me tell you something ... I got my exercise that night. First stop at the building where it was done, tried door, locked ... well, it was after 5:00pm; old lady sitting on bench just sat there. So went to the main door; locked but people standing in the lobby - lights out. Visiting hours are from 9:00am until 7:00pm. Apparently you have to find the special door and know the special handshake. So I walk over to the 'discharge door' (which only opens out). Lady sitting there behind a small desk. You would have thought I had a gun pointed at her. She turned and another lady came to the desk and she, too, looked at me as if I had lost my mind. I held up the box which was 'in a Ziploc bag (so it would not get damaged and the paperwork I had to keep up with stayed with it. The 2nd lady called 'security'. I held up the box and yelled, "I need to turn this into the SurgiCare - or leave it at the front desk (although nobody was there. The lady at the desk told me to turn at the next left, go to the green elevators and punch 2nd floor ... so I walked between the hospital and the 2nd MD's building - where I already knew it was closed; but, I did it anyway. Figured that maybe there would still be people waiting to have procedures. Got to the 2nd floor and nobody there, lights out, door locked ... so I go back to the lobby of the hospital and wait for a few moments ... don't see anybody coming in or going out the door. I finally asked the lady 'if she worked there'. Since she did, she went back to the discharge door and after a while, I walk back there. I guess her 'ride' came and she was just standing there watching for them to arrive. By this time, I figured that Louis was getting upset; so I go back to the desk and rather than ask the woman sitting there I told the security guard what I was attempting to do; so he walks me to the elevator that is 'inside' Starbucks and I would have never seen it. I push 2 and get out to an empty desk. To the left of it, there were 3 black people and they kept looking at me. I figured maybe one of them should have been at the desk; but, they were talking loudly and laughing eve harder. Turned around when I heard somebody talking in the waiting area to the right. About that time a 'surgeon' walked out a set of doors and went over to talk to the 2 men about whoever he had just operated on. So I take a strategic stance so that he'd have to walk through me or specifically around me. He asked if he could help me ... I tell him what I had done and he said, walk with me ... we walk through the door and we're in the recovery room (little booths separated by sheets. I am just 'floored' at that point. He turns and tells me 'come on'. I go through a 2nd set of door and there is a receptionist and a nurse and he told her to take the box so it would go up to the Gastroenterology Department. I told her that the hospital's GastroMDs were not the ones who performed the procedure, that I had had it done by a MD that had his own office. She told me that it would go there anyway. At that point, I don't even remember 'how I got out of there'. I 'think' she walked me back through the 'recovery room'. So, then I had to go back out the 'discharge door' (which opens 'out' only). I get to the car and Louis says he was beginning to think they had committed me. I laughed and told him what all I had to do. I swear I must have walked nearly 2 miles inside the hospital. If you come to visit someone between 5:00 and 7:00pm - you must have to come to a different area. How would they know you even had the right to be there or that you did not have a bomb or gun with you. You can't walk past the main counter without being stopped (unless you look like you're 'on a mission'. I've done that before.
I don't want to go back there, now I know how the mean-spirited MD sent me off to another hospital. She could do it without anybody 'knowing' it. Usually, if I have had to go to the hospital, I always ask to be taken to the "North Campus" - if it is 'life threatening' I guess they would end up sending me back to the main hospital through the ER. I need to ask my Neurologist 'if' he even comes to the North Campus. I know he doesn't go to Phoebe Americus, they have their own MDs (most 'contract' MDs). I know when Louis has had to go to his Urologist, they have told him NOT to go to the hospital's ER; but, to instead call them and the MD 'on call' will meet them at their office. Going to the ER would mean that any MD he saw would NOT be a Urologist and they don't need to be working on his privates. That's scary.
I'm just very tire of being poked and prodded. I'm like Pip in that connection, I want to them find out what is going on and why - then I can own it and figure out what I need to do next.
Well, I'm so tired of listening to the news and I will read my book. Have a great 13th. So far nothing has happened, I was in the 13th mode yesterday.
Lenora3 -
Michele in NC, I think driving with the handicapped "sticker" hanging from the rear view mirror is illegal in certain states and/or provinces, the idea is to hang it on once you've parked.
Evelyn, Vancouver Island2
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