WOMEN AGES 50+ FOR APRIL 2018

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1828385878894

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  • skuehn48
    skuehn48 Posts: 2,878 Member
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    :)
  • exermom
    exermom Posts: 6,381 Member
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    Carol – I suppose you could call Jess and Colby a pair. I just overheard her say that she had to come back in August to see him. Seeing how expensive it is to keep flying back and forth, I wonder how much she’s going to continue to come back to see him, especially since she won’t be working and earning any income. I guess we shall see

    Terri – welcome. Take your time, just keep coming here. Everyone will be glad to help you if you have any question at all

    Michele in NC
  • pipcd34
    pipcd34 Posts: 16,672 Member
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    Lllll
  • pipcd34
    pipcd34 Posts: 16,672 Member
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    stats for th day:

    bike ride hm 2 gym- 7.13min, 133mhr, 13.2amph. 1.5mi= 73c
    apple watch- 64c
    TREADMILL, walk- 40min, 4.0sp, 4-8.0incline, 131mhr, 109ahr, 146mhr, 730elev, 2.67mi= 250c
    apple watch- 266c
    ROWING MACHINE- 5min, 99aw, 125ahr, 141mhr, 985meters= 57c
    apple watch- 57c
    fl exer- 1.30min, 1set of 15ea, 120mhr, pushups, leg lifts= 14c
    apple watch- 17c
    bike ride gym 2 dome- 4.53min, 125mhr, 18.1amph, 1.4mi= 49c
    apple watch- 41c
    Bike ride puy 2 sumn sta- 14.41min, 144mhr, 12.5amph, 3mi= 129c
    apple watch- 121c
    jog sta 2 wk, 4.48min, 153mhr, 144ahr, 9.24min mi, .5mi= 63c
    apple watch- 61c
    jog wk 2 sta- 4.20min, 9.27min mi, 122ahr, 151mhr, .4mi 59c
    apple watch- 51c
    bike ride dome 2 hm- 14mph winds!, 19.17min, 8.1amph, 152mhr, 2.5mi= 213c
    apple watch- 145c

    total cal 907
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
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    My Lenora!!! *rushes and hugs ya* glad you stopped by. As my grandma used to say, pop a squat, and let's reminisce shall we!
    Your stories, is like I'm there, and I appreciate you!!
    Rebecca
    In Whidbey island
  • exermom
    exermom Posts: 6,381 Member
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    Slight change of plans. I didn't realize that we needed to leave for the airport tomorrow so early so I'll just do Gunnar Peterson's Full Body Workout. It says that it's only 25 minutes. That'll give me time to have breakfast. Vince said we should be leaving by 8:15. I'll just do the core training DVD by him another day.

    Michele LeGrand