August 2018 Running Challenge
Replies
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In for 50 miles. We are going on vacation at the end of this month and will be spending a lot of time in the car. 5 more work shifts until our vacation. Yay!
August 1....work
August 2....work
August 3....2.41 miles (treadmill) + weight lifting.
August 4.....rest day
August 5...work
August 6...work
August 7....2.46 miles (treadmill) + weight lifting.
August 8....2.41 miles (treadmill) + weight lifting.
August 9...work
August 10....Indiana State Fair.....6.5 hours of walking.
Total....7.28 miles
Goal...50 miles
August 9....nice steady run on the treadmill. Honestly I sat in my car for 5 minutes before walking in the gym. Once I was there I was able to get my workout done. The gym is really large but everyone was working back (lats) which is what my weight lifting plan was for the day....upper and lower lats and triceps. I was working out late...so I wasn't expecting that.
August 10...lots of walking at the State Fair. We went after breakfast, but there is so many food kiosks that I was hungry instantly. I held out to order my favorite State Fair food....the giant tenderloin on a teeny tiny bun. The best part of the fair was the sheep barn...sheep are so sweet and affectionate. They are so cute with their little sweaters.
My husband and I saw a large tractor in the "Pioneer Village" where the tires were as tall as I was. Just for run, we tried to find the cost of it, but wasn't able to. Then googled how much it would cost to start a farm if we didn't come from a farming family.....5 million for start-up costs, and that is with used farm equipment.
Plan today to run my long run, probably 7 or 8 miles.
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8/1 - 6
8/2 - 0
8/3 - 2
8/4 - 5
8/5 - 0
8/6 - 0
8/7 - 3
8/8 - 0
8/9 - 0 driving Skip to school, too much going on to get out ther
8/10 - 3 miles Happy Birthday to me
8/11 - 0 so tired from the past 2 days
19 of 70 miles
Not much about this is about running so if you don't want to read about Skip I won't be insulted if you didn't read this ha ha:
Really behind this month, so much going on with taking Skip to school. Thursday and Friday were crazy, we drove out to school and Coach said to stop in for their keys so they didn't have to wait with everyone on Friday. We stopped in to get them and the head of the Residence Hall said we could move in if we wanted. I said let's at least clean the room so we don't have to do it Friday. We also had to go buy a couch and a few other things. We spent a couple hours at the school headed off the Walmart, never got the couch since no one seems to want to help us. That worked out great because Friday there was a futon in the hallway that was looking for a new home. We grabbed it and I washed the cover and boom there it is. I told the girls I'd get them a more comfortable mattress for it. For that price I still saved $75 on the couch, naturally we spent that on other things ha ha!!! Her roomie doesn't come until next week, but her suitemates are there and she is really hitting it off with one of them. The other still has a bunch of people there with her.
I ran around Rome on Friday morning (happy birthday to me run) just a few miles. It doesn't get light there until almost 6:30 ugh. I asked the clerk in the lobby where it's safe to run, she replied "everywhere". I love that. We stayed in a hotel right across the street from the track and there is a "Riverwalk" there it runs almost from the university through town and out to some trails. Not sure exactly how far it is. I ran over this bridge nicknamed lock bridge. You are supposed to go with someone you love, put a padlock on the bridge and then throw the keys in the river below and you will always stay together with that person. Skip and I decided to do it, part of it for me was she will run over this bridge while when run down to town for practices so she will always see our lock and know I'm thinking about her.
She had her first practice today and did 5 miles at Berry College on the trails, she said it was all uphill...well I guess half was uphill and it took them to an amazing view of the school and the neighboring states.
Thanks for indulging me writing about Skip. I will try to go back and do some catching up. By the way I heard her telling someone about MFP and she said "it's like having a bunch of aunts and uncles I never met.
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1---3.03 run
2---8.72 mile mtn bike ride
4---6.22 intervals
5---8.06 hike
7---3.31 intervals
8---8.60 muddy trails bike
11---5.27 intervals
Decent attempt at a run. Thanks for all the advice and encouragement. I keep think of y'all which kept me going.
Running. 25.9/85 miles
Cycling. 17.3 miles
Upcoming Races
October 14th Spirit of Survival Lawton OK. Quarter Marathon
November 3rd Dinosaur Valley Endurance Run. Half. Glen Rose TX
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)8 -
LaDispute57 wrote: »So here is question... if your spouse or SO would tell you that your running was creating serious issues for them in the relationship and that you really needed to stop running in order to keep the relationship healthy, would you stop running? Or is that the mountain you would die on? I know several runners (including myself) where that became a legitimate issue (obviously not the sole issue, but a major one) and it has been interesting to see the choices they made.
Wow, this is my home situation too (to a slightly lesser extent). I have shared this with this group before, but the lack of support and overall anger she shows toward my running has been a major stress factor in our marriage.
She is getting a little better, but still gives me a lot of grief about it. It one of the main reasons I love this group. You all give me the support and feedback I don't get anywhere else.
I'm not giving up running. Like others have said, it is more due to her insecurities about not exercising and her weight. I try to be supportive and ask her to join me on walks and other activities, and she does occasionally. But still doesn't help with her issues with me. Oh well, I have just become numb to most of her comments and attitude.
Love you guys!
My husband gave my an ultimatum about my running probably a year ago. I explained how much I enjoyed running and how it was a stress reliever esp. for my extremely stressful job. He should have understood since he also worked there. He wasn't budging, but I, like you, wasn't giving up running. I gave him the silent treatment, and would sneak off and run without telling him. He finally backed off eventually.
Fast forward to this year. He started having health problems due to having gained a lot of weight (from eating the wrong foods and not exercising). He couldn't even lay down to sleep because he couldn't breathe. He made a huge effort to lose the extra weight and now I think that he understands how important it is to maintain fitness, and the subject isn't brought up any more. Initially I think that he thought that I wasn't spending enough time with him and saw running as an unnecessary waste of time.
I too love this group. My husband wasn't supportive and the people I work with look at me like I am from another planet or something.12 -
@skippygirlsmom that is super cute!0
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8/1: 1.19
8/3: 4.07
8/4: 5
8/5: 6.04
8/9: 2.9
8/11: 17
Total: 36.6/100
9/30 Wineglass Marathon
Today’s run was bad. The schedule called for 23 miles, but since I stopped about a mile short for my 20 mile a couple of weeks ago, my goal was to get 21-22. I could only make it to 17. Mentally, I’ve had a bad couple of weeks. I ran slower than I was supposed to, and my hip flexors started aching. I cried the last quarter mile or so because I just couldn’t go any further. I am so disappointed in myself, even though I know I did the best I could do today. I know not every run is a good run. I just don’t want to fail at my marathon.14 -
@skippygirlsmom happy birthday! Skip looks like she is happy to be there. Cool bridge and the thought of her running over it and seeing y'all's lock makes me smile.
@marisap2010 you did great. 17 miles is huge. It's not the 20 you planned on, but that is a good run. I too am anxious as hell to start training next month for my 1st full. But you can do it. Just don't push too hard, and remember this is supposed to be fun2 -
@RunnerGrl1982 wrote: »Rest day today before a 7 mile run tomorrow morning.
I just wanted to throw out a couple questions to everyone....how long have you all been running on a consistent basis, and how long had you been running before you noticed a significant difference in your pace/consistency? (by that, I mean - you don't feel like every mile is a bear to run - not necessarily speed)
We made it to Friday! Yip Yip! Hope everyone has a lovely day!
So you are probably not going to want to hear this...
I am at that stage of running where when my schedule/weather permits I run 50-70 miles a week (last few months have been a bear thanks to the job change and moving to a new town, but I will get back up there). I judge the max distance of a race I can run not by miles, but by hours. Half marathons are middle distance runs for me at best. I call anything less than 10 miles a "short run."
My 5k time is like 23 mins, my marathon time is like 3:50-4:10, so I am by no means a speed demon, but probably in the top 1/3rd or so for my age/gender. 2003 was when I had to turn my health around or die. Check my blog for that story ( pm me if you need the link, we are not allowed to post links to our own sites).
So yeah, I should be beyond this. BUT forget every mile, every single STEP requires me to push through. I have tried all kinds of shoes, barefoot, different gates, and so on. I have found somethings that help (tech fabric for clothing was a huge discovery, only second to BODY GLIDE - cream of the gods!) - but in the end, yes every mile is a bear. Whether I am running a 5k or an ultramarathon.
My blog has the details...3 -
skippygirlsmom wrote: »Not much about this is about running so if you don't want to read about Skip I won't be insulted if you didn't read this ha ha:
...snip...
By the way I heard her telling someone about MFP and she said "it's like having a bunch of aunts and uncles I never met.
I guess I have only been her uncle for about a year, but I love hearing y'all's stories!2 -
PastorVincent wrote: »
08/11/18 - Two Face - 10k Road Race
08/11/18 - Two Face - 10k Trail Race
08/11/18 - Howl At The Moon 5k
*sigh* pulling a DNS at all of these, just not enough spoons this weekend.
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PastorVincent wrote: »@RunnerGrl1982 wrote: »Rest day today before a 7 mile run tomorrow morning.
I just wanted to throw out a couple questions to everyone....how long have you all been running on a consistent basis, and how long had you been running before you noticed a significant difference in your pace/consistency? (by that, I mean - you don't feel like every mile is a bear to run - not necessarily speed)
We made it to Friday! Yip Yip! Hope everyone has a lovely day!
So you are probably not going to want to hear this...
I am at that stage of running where when my schedule/weather permits I run 50-70 miles a week (last few months have been a bear thanks to the job change and moving to a new town, but I will get back up there). I judge the max distance of a race I can run not by miles, but by hours. Half marathons are middle distance runs for me at best. I call anything less than 10 miles a "short run."
My 5k time is like 23 mins, my marathon time is like 3:50-4:10, so I am by no means a speed demon, but probably in the top 1/3rd or so for my age/gender. 2003 was when I had to turn my health around or die. Check my blog for that story ( pm me if you need the link, we are not allowed to post links to our own sites).
So yeah, I should be beyond this. BUT forget every mile, every single STEP requires me to push through. I have tried all kinds of shoes, barefoot, different gates, and so on. I have found somethings that help (tech fabric for clothing was a huge discovery, only second to BODY GLIDE - cream of the gods!) - but in the end, yes every mile is a bear. Whether I am running a 5k or an ultramarathon.
My blog has the details...
This is fantastic that you shared this. Getting different perspectives on how runs are for a variety of people, sheds a lot of light.
I find it interesting you judge your runs by hours and not mileage, and I can see how that makes sense. Right now most of my mileage is all short distance. So - I would judge mine by miles. But as you run longer distances and build up the endurance for it, I can definitely see how going off of how many hours you can run would potentially be a better guide depending on just how much a person would want to build themselves up in distances.
I enjoyed your view point on this! It's given me more to chew on along with everyone else's responses! So I appreciate you taking the time out to answer!3 -
Got my 24 miles in today. It sucked. Hate the sun. Hate this phone app. @PastorVincent Sorry to hear about the DNS😟10
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I have no mojo. Please send some my way.
I think this may be menopausal. But I've always struggled with low energy levels. Usually B vitamins and lots of caffeine help. Nowadays it seems like my B's are placebo's. The caffeine just gives me a dull headache.
Dh went on a run without me. Jokes on him. He thinks its nice out. 75 F, real feel is 86 with 88% humidity. Be nice for about 3 steps.
Will take advice. May just need to give in to another round of hormone pellets. I did eat two slices of pizza two days in a row, and had knock your *kitten* out anesthesia Thursday for dental work. Maybe i can shake it if i quit eating crap food.
I dreamt i met up with @garygse but we were both teenagers at a family like gathering. i wanted to run with him, he said "no" cuz i was too slow, then i punched him in the chest and he laughed at me. Still dreaming, i checked my ranking in a race and was 5th overall. Haha!
Yesterday Taco casa got my order wrong and gave me root beer. Hense the Gary dream. And i wanna be fast like him, i guess.
@Elise4270 Hope you feel better soon. Maybe have the doctor check your B-12 and Iron levels? Thyroid hormones?
TMI warning - Squamish peeps cover your eyes: I feel ya’ on the hellish southern summer menopause energy sucking thing. I am so tired of being hot and tired! Nothing like a hot flash on a long hot summer run to make you feel like you are actively dying.6 -
marisap2010 wrote: »Today’s run was bad. The schedule called for 23 miles, but since I stopped about a mile short for my 20 mile a couple of weeks ago, my goal was to get 21-22. I could only make it to 17. Mentally, I’ve had a bad couple of weeks. I ran slower than I was supposed to, and my hip flexors started aching. I cried the last quarter mile or so because I just couldn’t go any further. I am so disappointed in myself, even though I know I did the best I could do today. I know not every run is a good run. I just don’t want to fail at my marathon.6
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@LaDispute57 Wow! Glad you didn't see the bear, or that the bear didn't see you. For future reference, just in case of an encounter, if it is a black bear you need to make yourself as big as possible (raise and wave your hands) and make as much noise as possible. As long as you aren't between a mother and her cubs, that should scare it off. I've heard, however, if it is a Grizzly, you need to play dead. I don't think I'd have to play. I'd probably have a heart attack. LOL Pepper spray is probably a good thing to carry.2
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quilteryoyo wrote: »@LaDispute57 Wow! Glad you didn't see the bear, or that the bear didn't see you. For future reference, just in case of an encounter, if it is a black bear you need to make yourself as big as possible (raise and wave your hands) and make as much noise as possible. As long as you aren't between a mother and her cubs, that should scare it off. I've heard, however, if it is a Grizzly, you need to play dead. I don't think I'd have to play. I'd probably have a heart attack. LOL Pepper spray is probably a good thing to carry.
RE Bears:
The National Park Rangers are advising hikers in Glacier National Park and other Rocky Mountain parks to be alert for bears and take extra precautions to avoid an encounter.
They advise park visitors to wear little bells on their clothes so they make noise when hiking. The bell noise allows bears to hear them coming from a distance and not be startled by a hiker accidentally sneaking up on them. This might cause a bear to charge.
Visitors should also carry a pepper spray can just in case a bear is encountered. Spraying the pepper into the air will irritate the bear's sensitive nose and it will run away.
It is also a good idea to keep an eye out for fresh bear scat so you have an idea if bears are in the area. People should be able to recognize the difference between black bear and grizzly bear scat.
Black bear droppings are smaller and often contain berries, leaves, and possibly bits of fur. Grizzly bear droppings tend to contain small bells and smell of pepper.9 -
marisap2010 wrote: »8/1: 1.19
8/3: 4.07
8/4: 5
8/5: 6.04
8/9: 2.9
8/11: 17
Total: 36.6/100
9/30 Wineglass Marathon
Today’s run was bad. The schedule called for 23 miles, but since I stopped about a mile short for my 20 mile a couple of weeks ago, my goal was to get 21-22. I could only make it to 17. Mentally, I’ve had a bad couple of weeks. I ran slower than I was supposed to, and my hip flexors started aching. I cried the last quarter mile or so because I just couldn’t go any further. I am so disappointed in myself, even though I know I did the best I could do today. I know not every run is a good run. I just don’t want to fail at my marathon.
Before I ran my first 10 mile race the longest distance I had pulled off nonstop was 4 miles.
Before I ran my first Marathon the longest distance I had pulled off (bearly! Might as well been crawling!) was 20 miles.
You made it to 20. You are ready.
What people miss when new to distance training is that the training plans are designed so that you are starting the long runs in the plan behind the eight ball. That is you are tired when you start. Your muscles are fatigued. Your glycogen stores are low, and so on. You are in poor condition to run a long distance, which is a great time for training because you can run less and get more out of it. Hence why most marathon training plans top out around 20 miles.
The 2 weeks leading up to your marathon, if you look at any respected training plan, you will see are WAY REDUCED millage. This is called a tapper. You will not loose/gain enough fitness in that time to make any real difference, but what will happen is your glycogen store will fill up, and your muscles will heal and rest. And so on. In short, you will start the race physically ready.
The long runs in training are preparing you for the mental game. Learn to beat the mental game now in training and you will enjoy the race 10 times more.
You got this!5 -
@PastorVincent Sorry about the car crash. Glad everyone was okay. Now to deal with the insurance companies, which I have always found to be a pain. Good luck with that.0
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PastorVincent wrote: »quilteryoyo wrote: »@LaDispute57 Wow! Glad you didn't see the bear, or that the bear didn't see you. For future reference, just in case of an encounter, if it is a black bear you need to make yourself as big as possible (raise and wave your hands) and make as much noise as possible. As long as you aren't between a mother and her cubs, that should scare it off. I've heard, however, if it is a Grizzly, you need to play dead. I don't think I'd have to play. I'd probably have a heart attack. LOL Pepper spray is probably a good thing to carry.
RE Bears:
The National Park Rangers are advising hikers in Glacier National Park and other Rocky Mountain parks to be alert for bears and take extra precautions to avoid an encounter.
They advise park visitors to wear little bells on their clothes so they make noise when hiking. The bell noise allows bears to hear them coming from a distance and not be startled by a hiker accidentally sneaking up on them. This might cause a bear to charge.
Visitors should also carry a pepper spray can just in case a bear is encountered. Spraying the pepper into the air will irritate the bear's sensitive nose and it will run away.
It is also a good idea to keep an eye out for fresh bear scat so you have an idea if bears are in the area. People should be able to recognize the difference between black bear and grizzly bear scat.
Black bear droppings are smaller and often contain berries, leaves, and possibly bits of fur. Grizzly bear droppings tend to contain small bells and smell of pepper.
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PastorVincent wrote: »quilteryoyo wrote: »@LaDispute57 Wow! Glad you didn't see the bear, or that the bear didn't see you. For future reference, just in case of an encounter, if it is a black bear you need to make yourself as big as possible (raise and wave your hands) and make as much noise as possible. As long as you aren't between a mother and her cubs, that should scare it off. I've heard, however, if it is a Grizzly, you need to play dead. I don't think I'd have to play. I'd probably have a heart attack. LOL Pepper spray is probably a good thing to carry.
RE Bears:
The National Park Rangers are advising hikers in Glacier National Park and other Rocky Mountain parks to be alert for bears and take extra precautions to avoid an encounter.
They advise park visitors to wear little bells on their clothes so they make noise when hiking. The bell noise allows bears to hear them coming from a distance and not be startled by a hiker accidentally sneaking up on them. This might cause a bear to charge.
Visitors should also carry a pepper spray can just in case a bear is encountered. Spraying the pepper into the air will irritate the bear's sensitive nose and it will run away.
It is also a good idea to keep an eye out for fresh bear scat so you have an idea if bears are in the area. People should be able to recognize the difference between black bear and grizzly bear scat.
Black bear droppings are smaller and often contain berries, leaves, and possibly bits of fur. Grizzly bear droppings tend to contain small bells and smell of pepper.
@garygse I wish I came up with that... no idea on the original source but I saw it for the first time at least 1/2 a decade ago.
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@Avidkeo The first time I decided to run, about 10 years ago, I too did the 3T's. I couldn't even walk up stairs, my shin splints were so bad. I had to rest about 2 weeks before I could try again at a slower and shorter distances.3
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Been AWOL for a while due to the dreaded long work days. I actually felt under-trained for this event.
Emperor's Challenge HM today. Well actually 20km and 2050 ft elevation.
Official Result - Gun Start Chip Finish.
2:55:15 to get my Silver Medal
3:00:02 for a Bronze in 2017.
Gold - out of my reach.
369 of 793 and 41 of 70 AG.
My watch has me at 2:53:42 so it took me 23 seconds to get to the Start Finish line where I started my watch.
That was a Fun Day in the mountains with so many good people.
The smoke from the BC Forest Fires cleared out overnight, high hazy clouds to break the sun, a nice breeze once you got above the trees to evaporate the perspiration ( white salt streaks on a black shirt ). The normal water - mud holes and that wee bit of uphill trail with the water draining down it. I tend to go straight through the water/mud hazards so I apologize to who ever it was that got SPLASHED when I went through the 3rd water hole rather than tip toe around it - Size 12 shoes so it's a big splash. At Km 12 on the descent I started to get calf cramp warnings ever time I stepped up/down through the Boulders so I had to pull back on the pace to save the day. Nursing the legs right now - treating them to a cold soak and hydrating.
There is a short section of trail uphill of the 8km aid station where uphill and downhill share the trail. Met 2 ladies ripping down the hill and the one looked like @JessicaMcB but could not read her bib name - a little busy keeping my eyes on the roots, rocks and branch's.
A record number of finishers this year - could tell by the crowd on the trails - seemed like I was always 3-6 ft away from the next runner until the 10 km Aid Station then it opened up allowing for a little more open trail
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LaDispute57 wrote: »Got my 24 miles in today. It sucked. Hate the sun. Hate this phone app. @PastorVincent Sorry to hear about the DNS😟
@LaDispute57 and everyone else who hates the app, if you go to the website in your browser on your phone, the forums look exactly the same except no stupid done butting (how much I hate that thing) and you can post pics! I'm getting rid of the app cause I really only use it for the forums now. I'm getting away from logging for a bit5 -
@PastorVincent I had seen that before too, but forgot it until I got to the punch line. LOL Too funny.
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I haven't been posting everyday, because I have just been too busy. My goal for the month was 59 miles. If I make it, it will be a miracle, especially since I have been playing a lot of tennis - 5 times this week. It's hard to play tennis and walk/run the same day. So, here is my exercise for the month, so far.
8/1 - 2 mile walk on the treadmill
8/2 - rest
8/3 - 2 mile walk outside
8/4 - tennis singles for over 2 hours
8/5 - rest
8/6 - 2 mile wog (walk and jog) outside
8/7 - 2 mile wog on the treadmill after 2 hours of tennis (doubles)
8/8 - 2 hours of tennis (doubles)
8/9 - 2 hours of tennis (singles)
8/10 - 2 hours of tennis (doubles)
8/11 - 2 hours of tennis (doubles) and 2 mile walk outside2 -
@BruinsGal_91 that fog sculpture is so cool! Was it really steamy? I am going to have to check that out when I visit Boston in September. I am excited to incorporate that into my 20 mile run that I'll have to do while I'm there.
@Elise4270 glad you got a better attempt at a run in. I could see any one or all of those factors you mentioned being the problem. Right now I'm putting everything down to heat and humidity but low energy is something I've really struggled with over the last few years. I wish I had any advice other than sleep!
@jele30 great job on your race! Sounds like a great deal for an inexpensive race!
@skippygirlsmom - your girl looks so cute in her new college room!
@marisap2010 sorry your run did not go that well for you today, but you are NOT going to fail your marathon. That you have already gotten to 20 miles is proof, and as mentioned that's as far as a lot of people go in training. I do get it of course though - I'm terrified that I am behind on distance and will never be able to run that far and will totally have to drop out and be shamed forever. But enough of that...we can do it - you can do it. Think of how nice and cool it will probably be in Corning that morning (rhyme!) and the net downhill course, with you all rested and ready to go.
I did my volunteer gig at the relay today. About a 5 hour shift at our exchange between the first and last teams. Everyone was so exhausted looking, as this was the last leg before the finish. I had a pretty good time talking with the other volunteers and teams waiting for their runners, just a bit boring when there were long gaps between teams. It was raining for about half of it. I kind of wanted to complain that I was getting tired, but that seemed inappropriate...:) Not sure seeing how exhausted and beat up looking they all were that I'd want to sign up for this.
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8/1 3.5 m
8/2 Rest
8/3 Rest
8/4 3.5 m
8/5 5 m
8/6 Rest
8/7 UP Rest
8/8 3.5 m
8/9 Rest
8/10 2.5 m am run
8/11 3 m
The rain let up enough for me to get out tonight. Not a great run at all. My right shin was hurting quite a bit and at one point I developed a stitch in my side which hasn't happened to me in a long time. I stopped to try and stretch out my shin and it eventually loosened up a bit. I tried to regain some oomph but wasn't very successful. I felt like I never quite got the rhythm I needed.
Oh, and Strava experienced it's error at .50 miles this time.
21/75
Upcoming Races:
10/? 2 mile RACC Inauguration Celebration Run *maybe*
10/28 Fitzy's Run 5k
12/8 West Reading Run Santa Run 5k
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@katharmonic it was a very humid day, so I don't know if the fog made things genuinely even more steamy or if it just looked that way. Whatever, it was really cool to run through and went down very well with the parkrun tourists. You'll have to get out to Jamaica Pond when you're here and run a parkrun. We love having visitors.2
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marisap2010 wrote: »8/1: 1.19
8/3: 4.07
8/4: 5
8/5: 6.04
8/9: 2.9
8/11: 17
Total: 36.6/100
9/30 Wineglass Marathon
Today’s run was bad. The schedule called for 23 miles, but since I stopped about a mile short for my 20 mile a couple of weeks ago, my goal was to get 21-22. I could only make it to 17. Mentally, I’ve had a bad couple of weeks. I ran slower than I was supposed to, and my hip flexors started aching. I cried the last quarter mile or so because I just couldn’t go any further. I am so disappointed in myself, even though I know I did the best I could do today. I know not every run is a good run. I just don’t want to fail at my marathon.
@marisap2010
European training custom holds that a 30K long run is enough to prepare for a marathon. That's about 18.6 miles.
Training for Boston, my longest run was 18.8 miles or so. I didn't have the mental toughness to stretch that to 19 or 20 miles that day, and it never worked out to do a longer run. I spent the weeks between doing that and running Boston hoping that the Europeans were correct. I wasn't sure I was fit to line up until a couple weeks before Boston, and I wasn't confident I could finish until 2 days before Boston.
Sometimes, when you go into a race with low expectations you don't push too hard early and end up with a good result. That happened to me at Boston. It could happen to you at Wineglass. Have faith.
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marisap2010 wrote: »8/1: 1.19
8/3: 4.07
8/4: 5
8/5: 6.04
8/9: 2.9
8/11: 17
Total: 36.6/100
9/30 Wineglass Marathon
Today’s run was bad. The schedule called for 23 miles, but since I stopped about a mile short for my 20 mile a couple of weeks ago, my goal was to get 21-22. I could only make it to 17. Mentally, I’ve had a bad couple of weeks. I ran slower than I was supposed to, and my hip flexors started aching. I cried the last quarter mile or so because I just couldn’t go any further. I am so disappointed in myself, even though I know I did the best I could do today. I know not every run is a good run. I just don’t want to fail at my marathon.
@marisap2010 Well done on the 17 miles under such tough circumstances! It's bad enough when the brain won't co-operate without the body being painful too.
I've written about what I learned studying the psychology of endurance here:
https://community.myfitnesspal.com/en/discussion/10651431/the-psychology-of-endurance/p11 -
Okay, it’s 9 pm and I’m calling it a day - I’ll miss my lifting goal this week, but I’ll get some prehab in tomorrow to get me to my goal for mobility work, and I’m halfway to my 50 mile running goal for the month, so buck up, buttercup! Some days the brain-weasels run amok, some days they sleep quietly, and other days they just scratch at the fences - this was the third kind of day, but I got to run this morning, so it was a good day.1
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