September 2018 Running Challenge
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From Last Saturday. I love the wild. Hope everyone is havinng a Runderful day!
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Not as impressive as yesterday, but new PB 5k time. Shaved off two minutes.
September goal: 100 miles
9/1: rest
9/2: 6 miles of random hotel parking lots
9/3: rest
9/4: 7 miles
9/5: 3.5 miles
9/6: 5 miles
9/7: 9 miles (6 am & 3 pm)
9/8: rest
9/9: upper body weights
9/10: rest
9/11: 8 miles
9/12: 4 miles
9/13: elliptical instead (legs needed run break)
9/14: 6 miles
9/15: 3 miles
51.5 of 100 done
UPCOMING RACES
October - Illinois Homecoming 5k (7th)
November - 5 mile Bare Bones Turkey Trot (22nd)
December -
COMPLETED RACES
January - Frosty 5k
February - Run for the Chocolate 5k
March - Penguin in the Park 5k
April - Lake Sara Dam 5k
May - Run Through the Jungle 5k
June - French Fried 5k
July - Firecracker 5k
August - Happy Birthday to Me virtual 10k
September 7th - 5k Glow Run8 -
MarylanderX wrote: »
My phone (iPhone 7) is waterproof and I keep it in a Life Proof case which is also waterproof so I never think of putting the phone in a bag in addition to that. But would not work for me still since my fingers are wet and have nothing to dry them with. So the towel in a bag might work. I have to try that next time I think.1 -
MNLittleFinn wrote: »From Last Saturday. I love the wild.
@MNLittleFinn I so understand the comment and related picture.
What I consider to be my prime events are all Bushwhackers.
Evergreen Trail Tech (Pine Tree Sand Dunes), Mountain Madness , Emperor's Challenge (20km over a Mountain)
Don't Get Lost in the Woods ( X-Country Ski club trails ), Roots and Ruts ( Pine Tree Bog-Forest ), Reverse the Curse ( Ski Hill Trails ) .
Miserable Miles Local Event this weekend = me as volunteer course setup/tear-down. An obstacle Course Race up and down our local ski-hill. No water slide this year as it is -2C, but lots of fun obstacles.
Anyone who is a Runner and taken a tumble will appreciate the humor built into the Finishers Medal for the Roots and Ruts event.1 -
@PastorVincent I can't ever see myself getting so lost in a run that I didn't even realize where I was going. But, then again, I don't use headsets. I prefer listening to nature when I run outdoor, or watching TV if I'm on the treadmill. Glad it ended well.0
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quilteryoyo wrote: »@PastorVincent I can't ever see myself getting so lost in a run that I didn't even realize where I was going. But, then again, I don't use headsets. I prefer listening to nature when I run outdoor, or watching TV if I'm on the treadmill. Glad it ended well.
I have to. If I actually realize I am running and think about it, I would not make it 1/2 a mile. I do not mention it often, and perhaps that is a disservice to others, but every step I take is a struggle. I have to take my mind out of the activity to a place where there is no pain in order to keep going. I can run without headphones, I do it for most races, but my head is still not in my body for most of it.
We all face our own set of challenges, this is just how I defeat mine. It is not perfect, but it is me.9 -
PastorVincent wrote: »quilteryoyo wrote: »@PastorVincent I can't ever see myself getting so lost in a run that I didn't even realize where I was going. But, then again, I don't use headsets. I prefer listening to nature when I run outdoor, or watching TV if I'm on the treadmill. Glad it ended well.
I have to. If I actually realize I am running and think about it, I would not make it 1/2 a mile. I do not mention it often, and perhaps that is a disservice to others, but every step I take is a struggle. I have to take my mind out of the activity to a place where there is no pain in order to keep going. I can run without headphones, I do it for most races, but my head is still not in my body for most of it.
We all face our own set of challenges, this is just how I defeat mine. It is not perfect, but it is me.
Running is the only time my mind is silent. I've gotten lost in unfamiliar places before because my mind finally quiets and I kind of meditate. But I have to listen to a podcast or music because I can't stand listening to my breathing. It puts me back into the present and I don't get the brain shut off.
And my daily "nature" is cars. Not exactly what I want to listen to.8 -
9/1: 2 mi +ST
9/2: 4mi
9/3: 6.85mi
9/4: 1.5mi
9/8: 5.03mi
9/9: 20.04mi
9/12: 3mi
9/15: 5mi
Goal: 47.42/115 miles
9/30 Wineglass Marathon5 -
September, she'll remember (to run)So i realized we did the SPAM virtual run ladt October and went looking to sign up for it again and found this: https://www.aimatmelanoma.org/get-involved/aim-for-the-cure-walks/
@skippygirlsmom did you know? Love it!
I'm so glad they made the "cover!" I didn't organize a S.P.A.M. run this year....I'm in that ostrich stage of grief.....
No worries of course. I can imagine your grief.
Alex is lost to alcohol and mental illness (bipolar diagnosis), no idea if he'll ever come out of it. I know its not the same thing, but I've lost him. Ive lost count of how many times hes tired to kill himself, 5 maybe 6. Hes not who he once was in my life. I'm not good at relationships anyway, so the whole thing just pushes me further in to antisocial behavior/attachment disorder type crap. Further away from people i can get the better. I get cynical. (Sure doesnt help ive been running with his old mp3 player. When days of innocence prevailed). Ugh enough about my woes. ((Hugs))
We're doing the Virtual 26.2 hour relay for Dennis and i noticed it fell on the same day i did the spam for Steve. So I'll definitely have him and you in my thoughts too.
We could continue it and make October 14th or second weekend in October, our fallen runners/lost love ones rememberance runs days. A "Run Your Heart Out" run. What troubles your heart, let your legs take far away.
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RunsOnEspresso wrote: »PastorVincent wrote: »quilteryoyo wrote: »@PastorVincent I can't ever see myself getting so lost in a run that I didn't even realize where I was going. But, then again, I don't use headsets. I prefer listening to nature when I run outdoor, or watching TV if I'm on the treadmill. Glad it ended well.
I have to. If I actually realize I am running and think about it, I would not make it 1/2 a mile. I do not mention it often, and perhaps that is a disservice to others, but every step I take is a struggle. I have to take my mind out of the activity to a place where there is no pain in order to keep going. I can run without headphones, I do it for most races, but my head is still not in my body for most of it.
We all face our own set of challenges, this is just how I defeat mine. It is not perfect, but it is me.
Running is the only time my mind is silent. I've gotten lost in unfamiliar places before because my mind finally quiets and I kind of meditate. But I have to listen to a podcast or music because I can't stand listening to my breathing. It puts me back into the present and I don't get the brain shut off.
And my daily "nature" is cars. Not exactly what I want to listen to.
I've kinda gone from the first situation to the second now. I started used the zombies run app because that took my mind off what I was doing for long enough to actually start running for more than a few minutes at a time, but over the last few weeks I've realised after finishing a run that I have no recollection at all of the zombie mission storyline and usually can't even remember what songs from my playlist it has played to me (it's set to random). It all just seems to be white noise in the background. However I do know when I start to tire I rely on my music to match my footsteps to the beat and keep me going so it isn't completely redundant, even if I can't for the life of me remember what I listened to afterwards.3 -
Date :::: Miles :::: Cumulative
09/01/18 :::: 18.2 :::: 18.2
09/02/18 :::: 5.4 :::: 23.6
09/03/18 :::: 6.3 :::: 29.9
09/04/18 :::: 2.1 :::: 32.0
09/05/18 :::: 6.5 :::: 38.5
09/06/18 :::: 0.0 :::: 38.5
09/07/18 :::: 1.7 :::: 40.2
09/08/18 :::: 13.3 :::: 53.5
09/09/18 :::: 5.0 :::: 58.5
09/10/18 :::: 5.0 :::: 63.5
09/11/18 :::: 3.3 :::: 66.8
09/12/18 :::: 7.2 :::: 74.0
09/13/18 :::: 0.0 :::: 74.0
09/14/18 :::: 5.2 :::: 79.2
09/15/18 :::: 19.1 :::: 98.2/ 170 miles goal
That was a tough one this morning. It was about 98-100% humidity and 66 degrees when we started at 6 am in the dark. Finished up at almost 80 degrees. Last weekend's race in cool weather felt so good and this by contrast was a real slog-fest. I felt every step and my shoulders were aching. But thanks to some good company, I got it done - another distance PR set. Waiting to have some pizza and then I'm taking a nap for as long as the dog will allow.
Edit to add:
OK, I just had to add this in - I was checking Strava and our group on there and this is quite a banner moment for me as I'm ranked SECOND, right behind @garygse!!
I feel like a rockstar! Now nobody look at the difference in total miles or pace, and nobody else should run anymore this week.😂😜
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katharmonic wrote: »
...
Edit to add:
OK, I just had to add this in - I was checking Strava and our group on there and this is quite a banner moment for me as I'm ranked SECOND, right behind @garygse!!
I feel like a rockstar! Now nobody look at the difference in total miles or pace, and nobody else should run anymore this week.😂😜
I've got about 35 miles to catch up to you.... So... Dont mind me over here 😳
Way to go, Rockstar!
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Second Saturday in a row being grounded from running. Did my physio exercises last night and now I have more pain than yesterday! I am going to assume that means it's working.
Although given the weather I kind of don't want to run right now anyway. I don't mind warm rain. I don't mind snow and super cold. It's the in between sleet that I'm not a fan of!
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@MNLittleFinn envy... I think I prefer trails to road by a huge margin myself (even though I'm always fighting against cutoffs on trails).
@PastorVincent I used to run with music for a similar reason. The only reason I really stopped is because my phone started literally freezing last winter and I got out of the habit.0 -
@MNLittleFinn envy... I think I prefer trails to road by a huge margin myself (even though I'm always fighting against cutoffs on trails)..
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September Goal: 70 Miles
9/1: 6 miles
9/2: Rest
9/3: 4 miles
9/4: 3 miles
9/5: 3 miles
9/6: 3 miles
9/7: Rest
9/8: 2 miles
9/9: 3.1 miles (Race Day)
9/10: 4 miles
9/11: Rest
9/12: 7 miles
9/13: 5 miles
9/14: Rest
9/15: 9 miles
Miles Completed: 49 of 70
Upcoming Races:
Santa Monica Classic | 5K | September 9th, 2018 Official Time | 32:39
Los Angeles Marathon | March 24th 2019
__________7 -
By the lake this weekend, so got in a hilly run this morning. The typical route that I usually do is 4 miles, but I wanted to do 6 so ran past the two mile turnaround mark. It’s pure incline on this old stone bridge followed by a pretty good descent, so knew I was pretty much getting that beast on the way back. Made it through and had some really slow paces on the uphills, but was happy with the run. It’s so pretty that I wish I took some pictures to share, but I knew if I stopped I would have trouble starting again.
9/1 - 4 miles
9/2 - 0
9/3 - 4 miles
9/4 - 3 miles
9/5 - 0
9/6 - 3 miles
9/7 - 0
9/8 - Stadium Run 5k
9/9 - 0
9/10 - 0
9/11 - 4 miles
9/12 - 4 miles
9/13 - 3 miles
9/14 - 0
9/15 - 6 miles
34 total/ 50 miles goal
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@jele30 Nice running. You'll get pictures another time. Sometimes you just have to run.4
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1---7.01 intervals
2---5.04 intervals
3---9.03 intervals
5---3.67 run
8---7.52 intervals
9---6.27 run
11---4.59 run
14---8.20 bike
15---5.60 humid slog
Running. 49.2/60
Cycling 8.20
Upcoming Races
October 14th Spirit of Survival Lawton OK. Quarter Marathon
November 3rd Dinosaur Valley Endurance Run. Half. Glen Rose TX
January 4 BIRR Ultra relay. 50k. Hawaii. For @KeepRunningFatboy
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)7 -
@katharmonic - Awesome runs! Of which I promise not to do any more this weekend.
Today was the day for pacing my friend at the Tour Des Fleurs half marathon, and it was a humid one. Temp was 73F with a dew point of 72F, so yeah, humid. She'd wanted me to keep her in check at a 10:00 min/mi pace and prevent her from galloping off, which she tried to do several times, but after just four miles, the heat and humidity got the better of her and her pace was dropping off dramatically. At that point, she told me to go on ahead while she took walking breaks, so I decided to treat the remaining nine miles as a tempo run. The average pace for the first four miles was 10:18, while the average over the next nine was 7:13. Official result: 1:47:24.
02 - 5.40
03 - 18.09
04 - 14.15
05 - 15.67
06 - 12.84
08 - 14.13
09 - 14.16
10 - 15.43
11 - 14.08
12 - 15.60
13 - 14.15
15 - 13.25
Total: 166.95 / 300 miles18
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