September 2018 Running Challenge
Replies
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sleep zombie.
it would be nice if my body wasn't so prone to misfiring. pain disorder, inflammation disorder, sleep disorder
tonight i run no matter what. friday no matter what. period. end story. i'm sick of whining. someone kick me8 -
if i remember their locale, i read in their accent. otherwise i read it in TV reporter accent
I'm guessing you mean modern General American, but I'm thinking old timey Mid-Atlantic: https://www.youtube.com/watch?v=hEqesVTEFPM
(skip to 3:06 for a great example using the lyrics of "Sabotage").2 -
rheddmobile wrote: »How can i weigh xx0.6 before bed, and wake up at xx2.6? Magicness in bodily functions.
Oh i got stronger! Haha!
Is it Friday yet?
I know "they" say not to weigh more than once a day, but if you're capable of not obsessing it can be really good info. For example I can tell if I'm about to have a lupus flare if I retain a larger than usual amount of weight overnight. My overnight drop reliably goes down before any other symptoms, giving me a chance to jump in with my meds and avoid the flare.
Or in your case, you can tell your scale is inaccurate within three pounds, which is also good to know. Almost all home scales due to the way they're made cannot be accurate within about 1%. But they also have a built in memory that conceals the inaccuracy by giving you a reading the same as the most recent one if it's within a pound or two, and then resets after a certain amount of time. You can usually force this kind of scale to give a new reading by picking up a heavy object and weighing yourself, then taking your weight again. It's a good idea to do this at least once to get an idea of the range of variation - for example I know my scale varies about three quarters of a pound from moment to moment. So any weight loss or gain within that range may be purely the scale messing about.
It's just PMS weight. I ran yesterday so could be coupled with recovery inflammation, and ate some salt in my low-ish carb soup... 😏 Iz just having fun with y'all.
I grab a post run weight occasionally to gauge my hydration. Not necessarily scale obsessed.
ETA could also be due to a fluctuation in gravity. 🤔😝4 -
Today I got to run 5.17 miles, and if I’d pushed just a little harder toward the end I’d have managed five miles of negative splits. Ah well. A little chilly in shorts and a tee - I’m curious to try out those sleeves.
SEPTEMBER MILES:
9/1 Sa - recovery day
9/2 Su - 1:48:13 - 9.01 long
9/3 Mo - lifted heavy things, but not too heavy
9/4 Tu - 0:55:04 - 5.15 tempo
9/5 We - lifted heavy things, but not too heavy
9/6 Th - rest
9/7 Fr - 0:45:10 - 4.12 easy
9/8 Sa - rest
9/9 Su - 2:27:30 - 13.23 City of Lakes Half Marathon
9/10 Mo - rest
9/11 Tu - 0:20:01 - 1.95 easy, lifted heavy things
9/12 We - 1:07:22 - 6.22 HRC: Platform Year 5 Virtual 9 3/4K
9/13 Th - lifted heavy things
9/14 Fr - 0:40:00 - 3.76 easy
9/15 Sa - 0:20:00 - 1.40 treadmill, lifted heavy things
9/16 Su - rest
9/17 Mo - lifted heavy things
9/18 Tu - 1:12:27 - 6.72 tempo
9/19 We - 44:56 - 4.17 easy-medium (perceived effort)
9/20 Th - rest
9/21 Fr - 0:20:04 - 2.07 speed, lifted heavy things
9/22 Sa - rest
9/23 Su - 2:01:08 - 10.63 long
9/24 Mo - 0:46:17 - 4.18 easy-medium (perceived effort)
9/25 Tu - rest
9/26 We - 0:20:08 - 2.02 speed, lifted heavy things
9/27 Th - 0:53:50 - 5.17 tempo
September Total: 79.8/85 miles
Marathon miles: 13/26
Lakes circumnavigated: 7
Races!
July 4: Red, White and Boom! 5K Chip time: 0:32:20
August 25: Glo Run Night Race 5K Chip time: 0:30:40
September 8: Helen Gold 10K DNS - trip postponed
September 9: City of Lakes Half Marathon Net time: 2:28:25
October 6: Twin Cities Marathon Weekend 10K
October 21: Mankato Half Marathon
November 4: Kowalski's Strive 10 Miler
November 24: Moustache Run 10K or Half
December 8: Reindeer Run 10k or 15k7 -
@MegaMooseEsq hah that video was great.
I don't have much of an accent until I have to say bag or about (although I don't hear a-boot much anymore) 😂3 -
9/6 3.45
9/7 3.1
9/11 3.15
9/12 3.5
9/13 3.1
9/16 7
9/17 4
9/20 3.1
9/21 3.1
9/22 8.05
9/25 3.1
9/26 4
Total 48.65 /60 miles
On track to hit exactly 60.
Last nigths run was much better than Tuesday. My legs actually seemed to be part of my body again. I felt I could control them tonight. 😂8 -
I do not have an accent at all.4
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September Goal: 70 Miles
9/1: 6 miles
9/2: Rest
9/3: 4 miles
9/4: 3 miles
9/5: 3 miles
9/6: 3 miles
9/7: Rest
9/8: 2 miles
9/9: 3.1 miles (Race Day)
9/10: 4 miles
9/11: Rest
9/12: 7 miles
9/13: 5 miles
9/14: Rest
9/15: 9 miles
9/16: Rest
9/17: 5 miles + 5 x 100m strides
9/18: 4 miles
9/19: 2 mile warm up + 10 x 300m hill efforts @ 90% + 2 mile cool down
9/20: 4 miles recovery (Happy Birthday to muah!)
9/21: Rest
9/22: 7 miles
9/23: Rest
9/24: 6 miles
9/25: 5 miles + 5 x 100m strides
9/26: 8 miles (2 mile warm up + 4 miles @ 10:30 pace + 2 mile cool down)
9/27: 4 miles
Miles Completed: 98 of 70
Upcoming Races:
Santa Monica Classic | 5K | September 9th, 2018 Official Time | 32:39
Los Angeles Marathon | March 24th 2019
__________6 -
They said I can try running again, Yay!!! But I'm under the weather and trying to get my voice back by Saturday, Booo!!! So I went for a walk (might've run a teeny bit) and cancelled a bunch of my work for tomorrow so I can hang out in bed and drink honey lemon tea.12
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@Elise4270 I am in Texas and have lived here all of my life except from the ages of 2-5 when I lived in South Carolina. So definitely a Texas accent with a bit of southern thrown in. I believe that @girlinahat is from England.4
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I'm English living in Boston, MA. My accent is very northern English, but there are a few words I 'Americanize', like 'tomato', 'water', 'butter' because if I don't, I get some very blank looks.6
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September goal: 85 miles
9/2: 7 miles
9/4: 4.5 miles
9/5: 4.5 miles
9/6: 5.5 miles
9/9: 7.5 miles
9/10: 2.1 miles
9/11: 5 miles
9/12: 4.8 miles
9/13: 4.7 miles
9/16: 8.2 miles
9/18: 4.7 miles
9/19: 5 miles
9/20: 4.3 miles
9/23: 8.3 miles
9/25: 5 miles
9/26: 5.5 miles
9/27: 5.3 miles
91.9/85 miles completed
I ran 5.3 miles this morning and hallelujah! it was cool. After all the miserable humidity we have had lately it was so good to finally have a nice cool run. And I really enjoyed it too. It was one of those runs where I felt like I could run forever. Too bad I had to go home and get ready for work. My nose was a little drippy. I forgot how much cold weather makes my nose run. lol But overall it was just great. I wore capris and a t-shirt. I probably would have been ok in shorts and a tank, but I was fine in what I was wearing. I always have a hard time knowing what to wear when it is cool. I also got new shoes so today was my first run in them.
I've got a 5k coming up in a couple of weeks. I'm feeling pretty good about it. I haven't really been doing speed work since the HM in May (unless you count the Zombie chases in Zombie's Run). But I have improved my pace a lot since then so I really think that finishing in under 30 minutes is finally possible. Plus I usually run at least 4 miles on my short runs so a 5k seems pretty short to me. I'm hoping that the race adrenaline will give me the boost I need and I'll be able to hold a quick pace for 3 miles.
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
10/6/18: Old Rip 5K Run
11/10/18: Wags & Whiskers 5K9 -
You wanna hear something funny, listen to me talk. I'm from Chicago. Think that SNL "Da Bears" sketch. That's me.9
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mostly, my area sounds like news reporters but we have slips of UP and Polish.
and i'm an absorber of accents so if i stay too long talking to someone, i pick it up from sound to cadence3 -
Been doing a bit more of just getting out and running lately, no particular pace set and no split reminder on my app(turned it off), just a 30 minute timer on my phone so I know about when I need to turn back. Average run distance when I do this is about 5 miles at a 12min/mile pace. Not too bad for me, and I know the more I run the faster I will get. 5.35 miles today including cool down walk. Long slow run planned for Saturday, running from my house into town and back, just under 6 miles one way with decent hills along the route. Just gotta keep moving!
ETA: As far as accents go, I tend to pick up a light accent when I live in one area for a while. At other times I have no discernible accent or an amalgamation of accents from living in the south, upper midwest, and staying in Japan and the Pacific northwest for a number of years.8 -
MegaMooseEsq wrote: »I can totally hear someone saying "mom" in that really flat, drawling accent you sometimes hear from people who are making fun of American accents.
Gah. My kids only say "mom" if its 1000 times and they want something, thank Stewie on family guy for that..
DD is always maaaa maaa ma (think sheep here, like bah but mah, more Chinese than American). Goofy kids.
DS says mum.
I called my mother Stacy...
People make fun of American accents? Haha! I've been in Oklahoma for 20+ years now, I'm sure ive picked too much of it up. Little British comedy or a few episodes of Dr Who resets the ear.
Shocked when the main character in Preacher spoke out of character and was not American! Hes British, i think. Wow 🤯
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BruinsGal_91 wrote: »I'm English living in Boston, MA. My accent is very northern English, but there are a few words I 'Americanize', like 'tomato', 'water', 'butter' because if I don't, I get some very blank looks.
Oh man. Is that tomado? Wader and budder? Mmm buddah.. were so lazy here.2 -
MegaMooseEsq wrote: »I can totally hear someone saying "mom" in that really flat, drawling accent you sometimes hear from people who are making fun of American accents.
Gah. My kids only say "mom" if its 1000 times and they want something, thank Stewie on family guy for that..
DD is always maaaa maaa ma (think sheep here, like bah but mah, more Chinese than American). Goofy kids.
DS says mum.
I called my mother Stacy...
People make fun of American accents? Haha! I've been in Oklahoma for 20+ years now, I'm sure ive picked too much of it up. Little British comedy or a few episodes of Dr Who resets the ear.
Shocked when the main character in Preacher spoke out of character and was not American! Hes British, i think. Wow 🤯
Eddie Izzard does a great bad American accent, or at least he used to. Maybe it's gotten better with time... Another great one for OMG British? was Jamie Bamber from BSG.2 -
I remember hearing the guy that played Jason on True Blood in his real accent and was shocked. For an Australian he nailed a southern accent.
And even though I know Andrew Lincoln is English it always throws me after watching the walking dead for years.3 -
christian bale always throws me for a loop when i hear his welsh accent2
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9/1 16.7 miles
9/2 rest
9/3 5 miles treadmill
9/4 9.21 miles
9/5 rest
9/6 10 miles
9/7 14 miles
9/8 4miles
9/9 rest
9/10 9.41 miles
9/11 8miles
9/12 5miles
9/13 4miles
9/14 20MILES!!!!!! <- I did it all on the TREADMILL!!!
9/15 4miles
9/16 rest
9/17 10.48miles
9/18 5miles
9/19 10miles
9/20 rest
9/21 16miles!!!
9/22 4miles
9/23 rest
9/24 10.06miles
9/25 4miles
9/26 4miles
9/27 10miles
Cloudy morning with a few sprinkles. It felt pretty good though still a bit muggy in the upper 70ies. Did 10 miles - ended up far sweatier than I thought I would be given the conditions. Still glad I finished without any walking!
I'm kind of regretting signing up for the half marathon coming up. Things are super busy with the kids, school, and sports... I guess I should have known things would be crazy this time of year to try and cram a half marathon race in there. At least it's a Sunday morning and other than church we don't schedule much for Sundays. It's just the other 6 days of the week that are crammed full!
3/18/2018 Shamrock half marathon
3/24/2018 Don't Sit on Colon Cancer 5K
5/28/2018 Run to Remember 5K
10/7/2018 Crawlin Crab half marathon
10/13/2018 Joggin for Frogmen 5K
11/18/2018 Norfolk Harbor half marathon
12/2/2018 Busch Gardens Christmas Town Dash 8K6 -
BruinsGal_91 wrote: »I'm English living in Boston, MA. My accent is very northern English, but there are a few words I 'Americanize', like 'tomato', 'water', 'butter' because if I don't, I get some very blank looks.
Oh man. Is that tomado? Wader and budder? Mmm buddah.. were so lazy here.
Yup, you've got it. It's second nature now, which means I don't half get laughed at when I go back to the UK for a visit and ask for a glass of warder.3 -
MegaMooseEsq wrote: »MegaMooseEsq wrote: »I can totally hear someone saying "mom" in that really flat, drawling accent you sometimes hear from people who are making fun of American accents.
Gah. My kids only say "mom" if its 1000 times and they want something, thank Stewie on family guy for that..
DD is always maaaa maaa ma (think sheep here, like bah but mah, more Chinese than American). Goofy kids.
DS says mum.
I called my mother Stacy...
People make fun of American accents? Haha! I've been in Oklahoma for 20+ years now, I'm sure ive picked too much of it up. Little British comedy or a few episodes of Dr Who resets the ear.
Shocked when the main character in Preacher spoke out of character and was not American! Hes British, i think. Wow 🤯
Eddie Izzard does a great bad American accent, or at least he used to. Maybe it's gotten better with time... Another great one for OMG British? was Jamie Bamber from BSG.
The best was Hugh Laurie from House! His accent was so good even his co-worker didn't realise he was British until he accepted an emmy because apparently he kept his American on between takes4 -
@RicciDarlene I hope we didn't scare you away with our jest about 204 mile run.RunsOnEspresso wrote: »I thought it was fall 😭
@RunsOnEspresso It is.
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Morning all! Rest day for me, thank goodness cause I did a lower body lifting session last night and I'm sore! It's Friday and my 14k race is Sunday, I should be OK by then... The plan is to do a gentle 7k tomorrow. I'll stretch and roll today, that should help!
@elise4270 the watch is with the courier for delivery! Should have it in about 4hrs so in time for my race Sunday! So excited!8 -
BruinsGal_91 wrote: »I'm English living in Boston, MA. My accent is very northern English, but there are a few words I 'Americanize', like 'tomato', 'water', 'butter' because if I don't, I get some very blank looks.
Battery? I know a nice Australian woman who lives in the area; she told a story of having trouble buying batteries because she pronounced it in the Australian fashion and the sales clerks couldn't tell what she was talking about. It also didn't help that her example was, "what you'd put in a torch." (Americans call them "flashlights.")3 -
ContraryMaryMary wrote: »Question for those who know: I have a 15km race on Sunday, specifically scheduled (by the organisers) to be a pre-half marathon event. It's exactly four weeks out from the Auckland Half and includes part of the half's course. Do I run this at half marathon race pace? It's meant for testing my desired speed is it not? I did a 20km slow trot last weekend and will do another on October 7th before I start to taper. Advice please?
Depends on what you're trying to accomplish. If you just want to increase your fitness, you can run the 15K as race for the best time you can run on that day. If you're concerned about pace control for the half, you might want to use the 15K to practice your pace control.
There is a local 15K that's traditionally 2 weeks before Boston, 3 weeks before a local half. I've run in before running the half, and run it as a race; run it before Boston, as a race; and run it before Boston, as an exercise in pace control. There are advantages and disadvantages to either strategy. You just have to decide what's most important to you.0 -
BruinsGal_91 wrote: »I'm English living in Boston, MA. My accent is very northern English, but there are a few words I 'Americanize', like 'tomato', 'water', 'butter' because if I don't, I get some very blank looks.
Battery? I know a nice Australian woman who lives in the area; she told a story of having trouble buying batteries because she pronounced it in the Australian fashion and the sales clerks couldn't tell what she was talking about. It also didn't help that her example was, "what you'd put in a torch." (Americans call them "flashlights.")
What's the quotation? "Two countries separated by a common language", or something like that. You should have seen the mime show my husband put on in Home Depot while trying to buy a bath plug. We eventually realized we should have asked for a tub stopper. Or rather seeing as we're in Boston, a tub stoppah.4 -
Thanks for the advice. Will aim for an average 5:10 pace (!). Slower start, of course, and a few faster k’s in the mix to make up the difference.
It’ll be an interesting event as the race starts at 7:45am but it’s also the first day of daylight saving (way too early in my opinion) so I won’t have much time to wake up and digest breakfast before I start running.4 -
KKHKISHZKH wrote: »KKHKISHZKH wrote: »KKHKISHZKH wrote: »I'm in with a low goal of 25 miles/40 km
Just 9 miles/15 km so far
(1x5k and 1x10k)
Only another 5 miles to add.
Total so far: 14 miles.
I have some work to do this week!
Another 1x3 miles and 2x1 mile to add.
Total so far: 19 miles.
6 to go!9
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