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What Was Your Work Out Today?

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  • mytyglotzmytyglotz Member Posts: 1,422 Member Member Posts: 1,422 Member
    Thanksgiving morning session with the infamous Team Body Project:
    • another round of "Total 4"
    • followed by a gentle "Cardio Breeze"

    I've expressed my gratitude for daily movement and Team Body Project specifically many times before, but no amount of times will ever suffice. I admit I too often take for granted the gift of movement. I truly am blessed to have a body that is able to move, despite the mild aches and pains and fatigue. I am blessed to have suffered minimal injuries. I am blessed with the power of patient and timely healing.
    I pray I, and we all, get plenty more years of enjoyable daily movement -- up to the day our time here comes to its close.

    Happy, Joyful, Peaceful Thanksgiving - wherever you are.
  • JimDewJimDew Member Posts: 1,036 Member Member Posts: 1,036 Member
    Still letting the knee heal from meniscus surgery..... but changed spark plugs in my car.

    Note..... 2014 outback requires engine lifted off mounts to access the plugs. 🙄
  • MikePfirrmanMikePfirrman Member Posts: 2,247 Member Member Posts: 2,247 Member
    Taking two days off. My left shoulder was really hurting yesterday when I was cooking Thanksgiving (I'm the chef at home). Took today off too for good measure. I'm consistent but not obsessed about working out. When I have a pain I shouldn't, I take a break.

    Happy Thanksgiving everyone. Matt -- really great news about your Dad!
  • BrianSharpeBrianSharpe Member Posts: 9,079 Member Member Posts: 9,079 Member
    35 min / 7,446 m indoor rowing.........day 2 of the C2 Holiday Challenge
  • mytyglotzmytyglotz Member Posts: 1,422 Member Member Posts: 1,422 Member
    Black Friday with a Team Body Project "doorbuster"!! Morning movement is always a good deal :)
    • "Real Start HiLo" with Momma!!
    • repeat of "Cardio Conditioning 3" -- it's been a while since I've done one of the "Cardio Conditioning" sessions. I'll definitely need to revisit them more often. I feel like I might not have been as energetic this time around..
  • IAMFFLIAMFFL Member Posts: 58 Member Member Posts: 58 Member
    First a 15+ minute warm-up and active stretching because I'm no longer 20 years old and can't jump right into it 😊

    Chest/Back Day 1 of 2:
    1.) 5 supersets of bench press followed by wide grip T-Bar rows - 12 reps each
    2.) 5 supersets of incline bench press followed by weighted chin-ups - 12 reps each
    2.) 5 supersets of dumbbell pullovers 12 reps each followed by cable crosses 20 reps each
    4.) Hanging leg raises - 100 reps
  • AnnPT77AnnPT77 Member, Premium Posts: 18,106 Member Member, Premium Posts: 18,106 Member
    Around 7.2k rowing bow in the quad this morning, temp around 40F and overcast but nice flat water.

    8672m rowing machine this evening, as 4 x 2k (with row in/out & CD as usual) at an easy steady-state li'l ol' lady suitable pace in the mid 2:30s on the pieces, and around 22spm, all under 70% heart rate reserve.
  • runmotorrunmotor Member Posts: 3 Member Member Posts: 3 Member
    7mi trail run.
  • JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
    Drywalling a basement ceiling.... If you know, you know!
  • amorfati601070amorfati601070 Member Posts: 2,144 Member Member Posts: 2,144 Member
    Sliding into A grade again 😁😁🚴🚴deou9v3y8369.png
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  • JimDewJimDew Member Posts: 1,036 Member Member Posts: 1,036 Member
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    First real “cardio” after knee surgery. I went 4 miles really. First 1/2 didn’t get recorded. 🙄
    edited November 2020
  • mytyglotzmytyglotz Member Posts: 1,422 Member Member Posts: 1,422 Member
    Weekend dates with Team Body Project!!..
    Saturday morning:
    • "Totally Tabata"
    • followed by a 2-mile outdoor walk in the lovely sunshine

    Sunday morning:
    • Real Start "Ultimate Tabata"
    • and an early-afternoon brisk 1-mile walk, in yet another glorious day of sunshine
    edited November 2020
  • ninerbuffninerbuff Member, Greeter, Premium Posts: 43,630 Member Member, Greeter, Premium Posts: 43,630 Member
    Today was just cardio, but YESTERDAY I did most of my leg work 4x12,10,8,6 but on leg press I did a total of 200 reps. And paying for it today.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • MikePfirrmanMikePfirrman Member Posts: 2,247 Member Member Posts: 2,247 Member
    12K meter row today in an hour and two minutes (so really slow but working to keep HR down under 70% max).
    edited November 2020
  • alexmosealexmose Member Posts: 793 Member Member Posts: 793 Member
    20 min yoga w Adrienne and 10K steps.
  • AnnPT77AnnPT77 Member, Premium Posts: 18,106 Member Member, Premium Posts: 18,106 Member
    8903m rowing machine, the usual 4 x (2k on 2' off/CD) steady state.

    Three overlapping goals: Shift the peak left of center on the power display on each stroke, feel the lift/decompression between glutes/seat (ideally through all 3 phases of the drive, but arms is challenging), don't push so hard it's over-fatiguing 😉 . . . all while listening to depressive Jason Isbell songs (not sure there are any other kind?). Oh, and keep HR below 70% reserve, which I did for all but 2 seconds, according to Garmin 😆, but maybe that's the same as that "don't push so hard . . . .".
  • JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
    More drywalling
  • drmwcdrmwc Member, Premium Posts: 541 Member Member, Premium Posts: 541 Member
    Climbed for 90 minutes. It was mixed session, I was pretty strong but moving a bit incompetently.
  • healthierorbusthealthierorbust Member, Premium Posts: 11 Member Member, Premium Posts: 11 Member
    Jillian Michael’s 30 Day Shred! Is that log-able on MFP?
  • JDMac82JDMac82 Member Posts: 2,334 Member Member Posts: 2,334 Member
    20 min's elliptical
    15 Leg Tucks
    15 KBell Swing
    15 Squat Press
    80 Push-ups

    12/9/6
    Shrugs
    Bicep Curls
    Lat Pulls
    Waiter Curls
    V Bar Pulldowns
    Hammer Curls
    Iso Pulldowns
    Rope Curls
    Seated Row
    Straight Bar Pulldowns
    Rev Grip Curls

    Sporty 40 Abs
    Situps/Rower/Flutter Kicks/Hip Lifts/Crunches/
    Supine Bike/ Mtn Climbers/Heel Taps/ Knee Tucks/ Rope Crunches
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