WOMEN AGES 50+ FOR MARCH 2019
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I am sorry about your loss, KJ. What you wrote is lovely.
Felicia
Willamette Valley, Oregon1 -
Glad to have a day with nothing fixed in it to do. Will exercise and maybe run, but it is still blowing out there in the bright sunshine, so may go for the recumbent bike as my bonus.
Our DST is the last Sunday in March, so not quite yet. I don't mind this one, but HATE the change back to GMT as I always get so HUNGRY,!!!! :laugh:
Love Heather UK xxxxxxx1 -
Just skimmin'...
Belated happy Canadian Birthday Machka!
Kim, where do I sign?
megamom thanks for the curabenz shampoo recommendation for Scooter, and Carol's pom too. You pooch is a cutie!
Lisa "believes my cheese has slipped of its cracker" laughed so suddenly I inhaled some of the water I'd been sipping.
and Lanette your "busy night at Stonehenge" made me choke on my gummy vitamin! Interesting snack balancing calculation, may dabble...
Barbie "government imposed jet lag twice a year" that's it, exactly! (practiced Little Nancy Mulligan tonight, really enjoyed it. thanks again!)
Welcome anncah and Marianne in Sacramento
US HWY 101 opened yesterday. They've built a gravel causeway a little wider than one lane and 12 to 15 feet high above the level of the surrounding ground across the area where the road was wiped out... about a third of a mile long. Flaggers let traffic through, first northbound, then southbound, minimal delay. Can't imagine it will hold up for long, the heavy trucks will tear it up. Fingers Xd.
Off to Medford tomorrow for the periodic pilgrimage to Trader Joe's, Winco and WalMart. Might have to check out Rogue Creamery while I'm in town...
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
walk one more step 9/31, 60 g protein 10/31, rx/vits 10/31, meditate 9/31, knee exercises 9/31, SWSY 1/8, play with Tumble 9/31, hang up or purge art 0/4 AF 8/31.
Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD!
03/10 LT: SWSY-N MT: Tumble walk with me off leash-Y ST: Scooter ears-Y
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Sending strength and peace to those facing challenges this week. Good luck to your teacher friend Margaret. I’ll be thinking of her. Kelly you’ve got This, you speak from the heart and all will be well.
My new dental crown feels funny also, not painful, just different.
Taxman took a bite out of us, but at least it’s done and dusted. Now off to be a big girl and face the week of challenges myself
NYKAREN2 -
Morning, afternoon and evening all...
Marianne in Cali - you've joined just by posting, we're glad you're here, and you've bookmarked us, so join in any conversation how and as you wish. Don't feel you have to respond to every post (I tried at first, but gave up fairly quickly), feel free to ask questions, ask for advice, or give it. We're glad you're here!
Rori - thank you for the YouTube rowing video, she added a number of things I hadn't considered. One thing I've done to increase the workout my arms are getting is gripping the bar underhand, as well, and curling the bar to my chin. I need to think about keeping my back straight more as well, and leaning back into the stroke a bit more.
Machka - yes, easing into anything is not ordinarily my style, but letting my body (and the knee) dictate the pace is helping. I tend to boil into new things arms wide open, hair on fire, but age might have finally taught me a tiny bit on that front. Maybe. No promises!
Yesterday was my 3-month mark with my new council, tomorrow is five weeks since the knee replacement. I see the doc in a week, and am so pleased with the healing process overall. Did a little research, and the swelling I spoke of yesterday is typical, and can last up to six months post-op. There's no heat in the knee anymore, though, and am able to get it in a neutral position now where there's no pain at all, which is helping the overall exhaustion. Have also not gained weight during the process, which is a triumph for me.
And... the 25-year-old son leaves in 13 days. Will miss him, but looking forward to just being us again. We lived five months with our daughter last year over the winter, Nov to April, and now we've had our son with us for five months - Oct to March. Oddly fair, but so incredibly glad it will soon be just us. We've missed that a lot. And, I'm hoping to see him succeed on his own terms and in his own way at school.
Love y'all,
Lisa in AR4 -
Machka- Happy birthday a little late.
Dana- Happy birthday
Kelly- Hugs! I love the tribute. So poetic.
Driving to Detroit today for husband's eye appt. 4 hours up. An hour there. 4 hours home. Long day. Have to make this trip every 8 months.
My MIL came over yesterday to drop off mail. She asked where I was going as I had on a dress, Jose, and heels. No where. Just cleaning house, but wanted to look pretty. I dont get to dress up often and some sundays are just comfy clothes, but needed the uplift yesterday. Get to dress up today too! Yay!
I am going home for a short trip the weekend of the 22nd. I will get to meet Aibrey and visit with my aunt. I am happy! Husband not so much. He said we are getting too close to spring. I told him he could stay home, but I NEED a trip home. It has been 2 years. Not sure if he is coming or staying, but I AM going . About a 7 hour drive. Donovan and I have supported the shop since September while my sister in law was going through her drama and the guys hunting until January. Time for me even if short.
Will finish reading now. Ran out of time to comment yesterday.
Welcome!
Hugs!
Congrayulations!
You are the most supportive women I know!
Kylia in Ohio where spring is peaking around the corner.2 -
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Lisa - It took me months, if not years, to work up to my current level of rowing. :noway: I am of the slow but sure school, I guess, but once I'm there I tend to stick at it. Making it a habit you rarely break is the secret. Scheduled time and days. Building up to something sustainable. Otherwise the initial enthusiasm just wanes and it will be a bit of junk in the corner.
My big news for the day is I did a PB on the elliptical. :drinker: Not just by a little bit, but by a whole minute!!!!! I always set the level to 15 resistance and I burn 100 calories. Today I did it in 13.20. My previous best, in my last house, was a minute slower.
Now to get on with my weights.
Love Heather UK xxxxxxx
Kylia - Congratulations to you for going 'home'. Whether it's by yourself or with your husband. Reminds me I must make the trip up (alone) to see my son in Nottingham.6 -
Today we went to Cataract Gorge near Launceston and wandered around a little bit.
Then checked out the Poutine place, but it was closed for the holiday, so we went to Anaconda instead and found bicycle helmets (to add to the collection) and another jersey for me.
Then we went to one of our favourite bakeries in a nearby town. Bakeries are popular in Australia ... most little towns have them. There, among other things, we ordered coffee ... Long Black for me! Only it was a bit strong so I had to add sugar to tone it down a bit. I like strong coffee but they can make killer coffee here!
And then we came home.
My broken tooth is giving me quite a headache now and I can only chew on the side that needs the root canal finished ... which isn't ideal. Starting to think more seriously about implants.
Thank you all so much for all the birthday greetings ... and greetings to other March birthday's too.
Machka in Oz
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Hi All - Just now joining. My name is Jill and I am 52. I have recently left Weight Watchers online and was excited to see this group. For those who don't know, WW had a Social Media type app that really helped provide support and connection with other online users. Your group sounds like just what I'm looking for. Excited to be part of the group and hope I can not only get support but provide support too!7
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Jill, I hope you will keep coming back. I read this thread with my breakfast every morning and have been eating the same breakfast and reading every morning for years. This has helped me lose weight and keep it off for years. Tell us more about yourself so we can get to know you. I am a retired elementary school teacher living with wonderful husband, two dogs, and a cat. My exercise program includes walking my dogs (about two hours a day), riding my recumbent exercise bike while watching TV with my husband, and going to line dance classes twice a week. Sometimes I do weight exercises based on the book "Strong Women Stay Young".
Barbie from NW WA4 -
Welcome Marianne and Jill!
Sunny here today!!! Makes all the difference!
Have a great day everyone! Holly in Missouri4 -
Good morning everyone.....haven't posted for quite a while...our month in Myrtle Beach was great...was able to walk just in light jackets which was quite the change from our nasty winter along the Great Lakes area. Was able to walk on the sand using the walker...phew...talk about exercise...but it felt good. I kept up with my low carb and the logging...proud to say that current loss is 19 lbs since Oct. 28th. Been averaging a lb every 10 days and those lbs have been staying off and I have developed the habit of logging that even if I can't get to computer I will write my meals and then post on MFP at later day..as in case where we travelled 2 days to get there and back home. Seems every step forward there's something that sets you back. 5 yrs ago in March I got a terrible flu/virus with pneumonia and water around the lung, took a while to get over that but it left it's mark by scaring my cornea in the right eye..so surgery was done successfully. I later found out talking to people that virus cause all kinds of problems to other organs in your body...who knew??? All of a sudden the day before we leave Myrtle beach, my eye is red and looking out through a white haze. So we get home my eye doctor....bless the man.... gets me in to see the specialist who did the original surgery and after 3 years after the procedure...my eye decides it wants to reject the transplant!!!! Apparently it happens...so we are back to multiple steriod drops on daily basis...can't see a #@#$ thing out of eye and depth preception is wonky But on the positive side glad I didn't have to use my travel insurance and this happened at the end of our stay and the Doctor who did the procedure is dealing with it and I'm happy as he is very good. I see him next week so I will be asking my many questions as he was able to squeeze me in on a emergency basis I didn't have chance to ask. It's supposed to get quite warm here in the coming week (maybe we will have Spring) and it will be nice to walk in our park. Anyways that's my news. To those with troubles in their lives..stay strong..were women we can get through everything. Mary from Ontario, Canada7
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cityjaneLondon wrote: »Lisa - It took me months, if not years, to work up to my current level of rowing. :noway: I am of the slow but sure school, I guess, but once I'm there I tend to stick at it. Making it a habit you rarely break is the secret. Scheduled time and days. Building up to something sustainable. Otherwise the initial enthusiasm just wanes and it will be a bit of junk in the corner.
My big news for the day is I did a PB on the elliptical. :drinker: Not just by a little bit, but by a whole minute!!!!! I always set the level to 15 resistance and I burn 100 calories. Today I did it in 13.20. My previous best, in my last house, was a minute slower.
Now to get on with my weights.
Love Heather UK xxxxxxx
Kylia - Congratulations to you for going 'home'. Whether it's by yourself or with your husband. Reminds me I must make the trip up (alone) to see my son in Nottingham.
i was first thinking peanut butter (PB) then i remember, you guys abbreviate and i read the rest, oh, she means personal best :0/2 -
Pip: I had no idea what "PB" meant either. Looked up slang for PB and guess it means "personal best".3
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My we all think food first! I also thought pb= peanut butter! Lol2
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Yup, PB is what we say. It's our normal language. You say PR.
DH was heading out of the door for a walk, so I joined him and did a slow jog. I am still stiff from Saturday, but I managed a 5k. Actually I stopped at the half way point and we bought an Italian chocolate ice cream cone each. So I walked for 200 yards while I ate it. Heavenly! The sun was shining and the air was so clear that the off shore wind farm was visible in all its detail. Sometimes you can't even see it. Four women were trying to get into the water, but the waves were too rough, so they just sat at the water's edge and shrieked every time a freezing cold wave broke over them. Not my idea of fun, but people swim every day !
Much love to all and WELCOME to the new people! Sorry about your cornea, Mary. But congrats on keeping off that weight!
Love Heather UK xxxxxxx3 -
I love this!
💗Rebecca
Have a great day ladies!
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Kim: I would substitute beef for lamb. They are both red meats and cook similarly. I think venison would be closer to lamb than beef, but we don't have that available in our stores and I would have a tough time eating Bambi. We used to buy lamb at Costco but the last time we went there the lamb prices had skyrocketed. That was a few months ago. :ohwell:
Carol: We don’t bathe our Keeshond unless he has gotten into mud or oil. We do take him swimming in the summer time. He is 11. He goes to the groomer every other week and gets his coat brushed out and his nails clipped. He has a double coat similar to other northern breeds. I wonder whether a gentle comb out would work for your elderly Pom.
Lanette: “A busy night at Stone Henge as workers move all the stone forward one hour . . .” :laugh: :laugh: :laugh:
Jillery: Welcome to a great group!
Kim & Heather: pb—my first thought was also peanut butter. Since that didn’t make sense, I guessed it meant “personal best” It was a good guess. PR usually means public relations where we live.
I had a delightful riding lesson yesterday and was complimented by my teacher for doing better. That is a first—I’ve never had a compliment from her before. :bigsmile:
Katla in Beautiful NW Oregon
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Quick drive by posting and reading! As I was all caught up last night, it only took me a few minutes to catch up this morning! Great feeling!
Katla, Woohoo for the riding compliment!
Rebecca, beautiful china photos, is this your stuff or just stuff you've seen?
Lisa, wow, 5 weeks post surgery already? Doesn't seem possible! Glad all is going well.
Mary, so happy for you that your eye didn't decide to act up til you were on your way home and that everything fell into place with Dr etc. Sure hope you can get it all under control quickly. Congrats on your loss!
Took me a minute to figure out PB also! lol
So today is official wi day, I am up but only .2 of a pound and dinner was salty last night, so I'm okay with it. Especially since I'm down almost a pound from yesterday a.m.! Yes, I know I probably shouldn't weigh myself every day, but it's a habit I've gotten into and I kind of get the jitters if I can't do it. lol
Off to the gym!
Hugs for those needing them, congrats to those celebrating and welcome to the newbies!
Evelyn, Vancouver Island4 -
Carol and Kylia Thank you for the birthday wishes!
Yes! I turn 70 years old today! I’ll take a picture later to post. Yeah I made it! Can’t believe I’m this old but better than the alternative! My grandma was 96 so I guess I have many years ahead! (Lets hope)
DH and I are going downtown Hot Springs today to The Ohio club where the likes of Al Capone used to hang out in their heyday. I’ve never been in there and I would love to see the bar and the bar back since it was built your many years ago.
This evening we’re going to go to Longhorn Steakhouse and have steak so I am gearing up for that because I know Bob will be wanting to buy me some dessert so I’m going to have a light lunch today.
I would like to go to Oaklawn Racetrack too if we have time. Thoroughbred racing has started here in the south. Plus they have a casino too.
Have a nice day!
Dana I. Arkansas
PS: I am so far behind you all. I’ll have to catch up later.7 -
I watch a lot of figure skating competition so PB made sense to me immediately.
Mary, I haven't had the health challenges you've had, but I've had a few things happen seemingly with no warning and have had to learn a lot of lessons about patience and retraining. Congrats on your weight loss.
Dana, Happy Birthday. I hope you enjoy your special meal
Katla, I know how much you like riding and ride for your own pleasure and sense of accomplishment, but how great to get praise from the teacher.
I have a lot of my Monday chores finished already and 7900 steps. It promises to be a great day.
Barbie from NW WA where temps are staying above freezing.1 -
Happy birthday, Dana!
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Felicia - I am fortunate to know most of my family history on all sides. My paternal side came from England and settled in Watertown, Mass in 1630. He was one of 41 to organize the second oldest church in New England. He also in 1634 was hired with another man to survey and lay out the lots and roads of Watertown.
Sharon - I have enjoyed Miette hot springs as well on one of our trips. I just love the mountains.
Heather - I would not be able to count on my hubby for help cleaning and truthfully probably wouldn’t want his help. I actually find cleaning quite relaxing. I’m so impressed by your running, you must be so proud of yourself.
Evelyn - our premier tried to end the time change a few years ago. It was vetoed partly due to the cost to businesses that had interested in other provinces. I think if it stops it will need to stop for all provinces at once. I agree it is unnecessary though.
Kelly - so sorry for you and Tim on your loss. I think you writing was perfect.
Michele - when is the shower for Denise? I need to start planning a bridal shower soon I guess. Sorry to hear about your Wii, are they still making them?
Machka - happy belated birthday. Hope you had a chance to enjoy some poutine.
Rori - I like The Ranch and The Crown on Netflix. Absolutely love Grace and Frankie.
Kylia - I think you deserve a visit home.
Dana - happy birthday
Well that took some time to get caught up. I went to my cousins for a couple days, I left Thursday around 11 and came home Saturday around 6. I ate way too much junk and stayed up too late, but I enjoyed my visit.
Yesterday I did not feel well at all and even ended up having a nap, which I never do.
Today I need to get into the craft room and finish a couple of projects and I need to look at the job boards again. I am finding the job search so discouraging.
Have a great day everyone.
Tracey in, finally above 0, Edmonton4 -
Happy Birthday Dana!!2
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i was first thinking peanut butter (PB) then i remember, you guys abbreviate and i read the rest, oh, she means personal best :0/
LOL I did the same thing. I was like, "Peanut Butter on the elliptical?? Peanut butter doesn't really sound like Heather's thing . . . oh, personal best." <insert face palm emoji>
Can I blame the blasted time change???
Felicia
Willamette Valley, Oregon5 -
1948Peachy wrote: »Pip: I had no idea what "PB" meant either. Looked up slang for PB and guess it means "personal best".
I wasn’t thinking of food at all, it’s just the abbreviation for peanut butter, I then read the rest , lmao2 -
Thanks for the welcome!!
Barbara - the iPhone step counter woefully undercounts. I bought a pedometer, but no place did it say that it was for a person with a minimum stride of 30 inches. It was worse than my iPhone!
That China is beautiful!!!
Connie in KY3 -
Sorry Carol, I will learn everyone's names eventually. It made such a huge difference in my dog I have to bath her twice a week but it is worth it to see all the sores gone and her skin healthy.
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https://www.amazon.com/Effective-Seborrhea-Penetrates-Satisfaction-Guarantee/dp/B01LYOYA0M/ref=pd_rhf_ee_s_rp_0_18?_encoding=UTF8&pd_rd_i=B01LYOYA0M&pd_rd_r=af5bad10-910c-40b1-b5af-1c7a810cf2d4&pd_rd_w=cFkLq&pd_rd_wg=RXqZY&pf_rd_p=9ce2a148-6af9-48d3-9a5d-657a16ef4457&pf_rd_r=7EFXGS2MX9REGWNQGBBE&psc=1&refRID=7EFXGS2MX9REGWNQGBBE, I hope this link shows up. This was recommend to me by someone for schnauzer bumps which Piper gets every summer, they they get infected. this shampoo worked wonders.
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