WOMEN AGES 50+ FOR JUNE 2019
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Evening all-had a good day. Got stuff done (including and HR issue late in the day, it wasn't so good, but I handled it as well as could be-won't miss that when I retire). But, ate well, stayed in line and got three 30 minute walks in.
@cmsavells -I had no toys left, but I had sons so it worked out. I think instead of therapy, I’ll just keep on with weight loss and exercising. Finding it easier to get rid of stuff when taking care of me!
@Machka9 -some Professor do such silly tricks. It’s easy to write tests to trick, harder to teach to learn. Saw a lot of that (I ended up with Ph.D.)-tried not to play those games when I taught.
@coastalgosgal -nothing better than holding a grandbaby!
@wizzywag - so sorry to hear about your father.
@bananasandoranges -totally relate to socks. Haven’t started clearing those out yet. That will be tough!
@drkatiebug -I was at our Synod Assembly (just for Southern Ohio) this past week end. Luckily not much in the way of politics. Current Bishop reelected on first ballot by overwhelming majority. Isn’t often that easy! Hope yours isn't bad.
Off to bed soon--have to be at work early for a 7:30 meeting tomorrow.
Ginny in Ohio4 -
stats for the day:
bike ride hm 2 gym- 7.32min, 12.5amph, 131mhr, 1.57mi= 88c
apple watch- 61c
ARM DIP/CHIN UP ASSIST MACHINE- 45.35min, 130mhr, 1st of 10ea w/55# assist, then 1st 10ea (8 diff exer) squats, bounce single leg toe touches, all 4's elbow to knee, push-ups, crunches, yoga move, reverse bicycles, repeat 8 times= 265c
apple watch- 232c
bike ride gym 2 dome- 4.55min, 17.9amph, 142mhr, 1.46mi= 65c
apple watch- 43c
bike ride puy 2 sumn station- 14.28min, 12.6amph, 149mhr,3.03mi= 158c
apple watch- 115c
jog sta 2 wrk, slow- 5.32min, 131ahr, 143mhr, 10.57min mi, .50mi= 68c
apple watch- 56
jog wrk 2 sta- 4.15min, 9.20min mi, 150mhr, .45mi= 68c
apple watch- 57c
bike ride dome 2 hm, windy!- 17.26min, 8.9amph, 149mhr, 2.59mi= 177c
apple watch- 147c
total cal 8895 -
Hi Gals,
Viv – so sorry ((((((((((((((hugs)))))))))))))
Katie bug - forgot to comment yesterday but the hair cut and glasses are so cute!
Allie – good for you for taking care of you.
Soxes – don’t remember who started the conversation, but I think sox are darn expensive… and don’t seem to last. I am forever wearing out the toes -I got my mom to teach me to darn sox this winter and for at least my wool ones I have repaired them all. I do find it a fun gift for many of my gal friends.
Margaret – you seem to be taking care of you, and also taking good care of your son.
Heather – those shoes are very bling!!! Will you wear them other places than the funeral? I bet the grandkids will love to see grandma in those glittery shoes.
Rebecca – glad to see you with Athena Rose!
Kim from N. California
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Did one segment of 10MS Carb Burner DVD then took the extremepump class. The plan for tomorrow is to do Jillian Michaels Killer Arms and Back DVD. This is a new one for me so we shall see how it goes.
Rebecca – I hate to say this, but I wasn’t looking at you!...lol You could have been wearing your pajamas for all I would have noticed
Bananas – yes, there are only 4 houses on our street.
Viv – I’m so very sorry to hear about your dad
Heather – those trainers are so cool! I’m sure Ros will see them and smile
JR – don’t worry one bit about the extra “l”. You have no idea how many people spell it this way.
Laurie – welcome! You posted perfectly
Carol – so glad you went back to the gym and got good help
Rori – looks like you had a great time
After exercise counted the collection money then bowling. Ceramics tonight and then went to mahjongg.
Michele in NC
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Viv, sincerest condolences on the loss of your dad.
Rebecca, on the contrary you look wonderful, holding that beautiful baby!
Will have to comment and post per page today, on tablet instead of desktop, hope everyone is having a great day!
Evelyn Vancouver Island
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Heather, so glad you got your bling trainers in time for the funeral! Sounds like this will be a sad and yet joyful occasion. Sending you HUGS.
Lisa, you are a smart woman, letting hubby do the heavy lifting and saving your hands! Congrats on the grant!
Evelyn Vancouver Island2 -
Carol, congrats to you on making a start at the gym. The longest journey starts with a single step. When I started walking my dogs, we walked for about 15 minutes. Over time I could walk longer and now I routinely walk them for more than two hours a day including on the days that I go to the two hour line dance class. Consistency is important and you'll build stamina.
Rebecca, awesome pictures of you and your beautiful granddaughter.
Katie bug, you look fabulous.
Mary, you look very fit and trim.
Rori, It sounds and looks like you had a good trip. Glad your hubby is still willing and able to go.
I buy wool socks at Costco and love them. I tried knitting wool socks a few years ago and loved the knitting but hated how they felt on my feet so I gave away the ones I knit and found other projects.
Jake's tablet suddenly refused to connect to the WiFi so we took it to Office Depot and the tech guy there fixed it in no time. Unfortunately, Jake started looking at new computers and is thinking he might want to buy something new.
I am still happily spreading bark in my yard and loving how it looks.
Barbie in NW WA5 -
Thanks ladies, she is the most snuggliest baby, and you know because I ain't skinny, she molds to me! I remember my Grandma being fluffy! She is a messy bottle drinker. She is pumping and putting her milk in the freezer. She is getting quite a stockpile.💖. The bottles they use have a paddle kind of thingy, that inserts inside, and helps her not get air as she sucks. She has diapers that turn color when wet. Ingenious!
Its weird living here though, their apartment is a bit on the crowded side and way too dark. It makes me sleepy! I sleep on an Air mattress, which is ok, but not great. My husband has a cold so I hope he gets better so him and eldest son can come get me. If its still not better, can always take the bus back to Whidbey.
My son has cooked me meals, and I have let him. Its hard to be chef, when you don't have stuff you normally use to fix food. I did make French toast the other morning though.
Eating wise been good. It will be interesting to see what my weight will be on 23rd.
Love you all.💖 Rebecca6 -
Mary, you look amazing!!!
Pip, that still looks so painful! Happy to hear that you are healing quickly. Hoping for the best for Bullwinkle and supportive of your decision not to put her through chemo, should it be cancer.
Carol in GA, happy to hear that you had a good positive experience at the gym! Your endurance will build up on the machines, just push a little bit more everyday! Although having said that, don't go crazy! Even an extra 30 seconds every few days will produce results!
Rori, lovely photo of you DH and friends, so glad you had a fun time snd that your ankles are healing!!
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Hello all. I was on this app a few years ago and lost 40 pounds. Two big surgeries and a lot of self-indulgence later and I have put it all back on!! I don't know if I will get back to a size 8 or smaller again, but I do need to get healthier and more active. I am only 5 feet 4 inches in height, so the weight really shows, too. I would appreciate your encouragement as I make the effort to get active again! -Vic7
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Heather, hubby and I saw Sir Elton here in 2011. It was a bittersweet night, the concert of a lifetime on the night my mom passed away. He does put on a helluva show!!
Evelyn Vancouver Island2 -
The medical doctor who was treating John was very happy with his progress. He told us he thought it would take he at least another week to get to where he is right now. I firmly believe mom and dad care spend up his recovery. I also think playing the healing music had an effect. Unfortunately I can't take my lap top into where he is recovering next. I hope to see him home by the end of next week. It was a long week. We took him in last Wednesday morning.
There are so many great meditative and calming videos to listen to on you-tube. Noni the woman I met in the park when I was visiting my home town told me about them. To find them look up 741 hertz or deep healing music.
Margaret4 -
Viv UK - so sorry about your dad. Prayers for you and your mother. May light perpetual shine upon him.
Rori - great news about the ankle and the smaller walking boot. You’re making progress.
Pip - the cut looks much better, but the bruising is still pretty intense! Hard to imagine you are still exercising on it.
Beautiful weather here this week. I took a walk in our neighborhood tonight instead of going to the gym. It was about 75F (about 24C) which is really cool and comfy for this time of year. Looking forward to a great walk on the waterfront tomorrow night while my daughter is in ballet class.
Connie in KY5 -
Carol, good job at the gym. I second the man’s recommendation to give the class I try. I think I remember you saying you are quite the introvert, but the comraderi ( sp?) might surprise you. I love the support I get from my class.
I did a pretty intense upper body workout today since I’ll miss the rest of the week. I’ll get in plenty of walking, but not continuous and no weights.
I’m exhausted and really need to be in bed. I have to de stress some, though, with my regular activities first.5 -
coastalgosgal wrote: »Please forgive my appearance. I had 6 hours on a Greyhound bus, and I was rough around the edges!
💖Rebecca
Dear Rebecca, you !ook gorgeous. The pictures melt my heart. That my dear friend, held so lovingly in your arms, is what life is all about. Raising our children to become responsible adults and cuddling their little miracles in our arms. Life is beautiful
Thanks for sharing
Janetr OKC o
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Rebecca - the blue line diapers work great until they get bigger then their buckets of pee it goes yellow line to blue line to green to white lol so you check can’t tell without the old fashion feel for mushy or wet test. Their definitely better than the cloth ones I used for my 1st kiddos. I like these better! Only had disposable back then for on the go. They were well tape sides! Like the Velcro on these new ones! Especially for potty training their better than the pull-ups!
Michele- fighting this auto correct only JR can get it to listen guess you got to be 2yrs old now of days lol. I hate it cause I like names to be right. No one gets mine correct the pronunciation is Ember theirs no loud A in the Native American Alphabet! Yet everyone likes to pronounce a huge loud A .
My last name everyone misspells too so oh well. At least my whole family has this issue lol. Aunt Níla (Nãla pronounciation) had gets so mispronounced she would do it back to them.Older she got better she got at quick puns! Lived past 100. You say Nilla she says hello Michael. She was a card. Also ran folks over with the wheelchair did it extra much at my grandpa funeral (her brother) cause she saw me 🤭 giggle. The funeral director dived into the bathroom 🚽.wheeee down the hall she went my cousins jumped into some bushes lol. She put my Daughter in the coffin ⚰️ with her cousin (Both were 4yrs old y 3 1/2yrs they hugged on grandpa). Luckily funeral home was used to Native American funerals for our family they stopped batting an eye decades ago. Her y everyone sand Amazing Grace she taught the little ones the words so we could all sing together then she sang alone a Native hymn to him for brothers. After we went out to eat the happy stories y songs about grandpa continued for 3days we had MothersDay meal with Grandma the day he died was MothersDay. We don’t fear death in our family. Only time death has scared me is a funeral on Moms side never went again.... was very different. Moms funeral ended with a beautiful meal also Dads smile was so big as he spoke about her y my Daughter listening 👂.I took the picture as my Hubby went for ice creams for us all was a long line. It’s a joyous time we’re taught from a young age. We even played tag in the cemetery while funerals took place even for our German Jewish relatives. Was always adults hugging,laughing,singing,y kind sad eyes. They believed the joy of children at such a time marks the persons happy legacy left behind for all to enjoy.
Amber Tx
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Janetr- Sooo nice to see you post2
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fanncy0626 wrote: »Janetr- Sooo nice to see you post
Thanks Mary. You look amazing. I have to tell a funny story, all thanks to your encouragement. I'll turn 70 in November and after losing 125# needless to say A LOT of loose skin. Since starting to workout with kettlebells two years ago, I now have Jack's ex asking me if if had "plastic surgery" . I almost choked on my water. I very sweetly said no. I truly can see ab definition and the skin has definitely tightened some. THANK YOU!
Janetr OKC12 -
✔️1. weigh in 60.2 up
-2. log all
-30 min exercise
✔️ 4. five minutes meditation
-5.Spend at least 2h on long term writing project
- 6.produce at least 2-finished pages per day average long term
- 7. Take care of at least 3 shorter (1 pagish) writing or administrative task/bill, (union work doesn't count) per week
- 8. At least 15 min cleaning
- 9. At least 5 min day filing
-10.average 1100 calories net,
• Overall Feeling : was ok, but when I see the weight up-bummer
• Log all:
• Exercise:
• 1100 calories net average:
• Long term writing 2h :
• produce at least 2 finished pages per day average long term writing project (from June 1 to June 10,
•3 Short term writing/admin per week:
•cleaning :
Grateful :
1. good night's sleep
2. home is fairly tidy, relatively speaking
3. bed feels great after a full day
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Kim - I didn't find your post political, I hope that you find something that will help make up your loss from the school.
Beth - I hope that your husband has started treatment fast enough. A friend of mine had lyme disease when it was a fairly new disease. It seems they've come a ways treating it now.
Margaret - I hope your son telling his story is cathartic to him and I hope he continues to get well.
Connie and Ginny - I too hold onto things for years. In 1997 when we moved from NB to Alberta I had to downsize considerably. I had a large hamper full of cards that I had received from the time I was about 13 (around 27 years worth) birthday, Christmas, Anniversary, etc. I also had all of my husband's and daughters. I decided I would throw them away, I lugged that hamper up the stairs and out to the garbage bin. I went to hoist it up to put in the bin when I realized I couldn't do it emotionally even if I could do it physically. I got that hamper back into the apartment and it stayed at my Grandmother's house for years. I went through it and saved a bunch of cards and just this past winter I went through them again to try to get rid of some more. I have a cedar chest and probably 3 boxes worth of mementos that I need to figure out what to do with.
Barbara - My husband is very handy which is really good to have. My Dad was a carpenter and electrician. I know enough to get by, but hubby truly does most of the work. The paneling has been replaced in about 1/4 of this trailer with drywall. Yes casing is the moulding around the doorway and floorboards. I will post a picture of the bathroom door after this. I so love it!
Rebecca - I have anxiously been waiting for that picture of you and Athena Rose. How lovely. Get all the snuggles you can.
Viv in UK - So sorry to hear about your Dad.
Heather - Love the shoes.
Carol - I logged in to read around 45 minutes ago and still have 2 pages to go. There were 75 new posts since I read last night. We sure are a talkative bunch. I'm so happy you had a better experience today.
Mary - Wow you are stunning! You did all of that with kettleball exercises? What else did you do?
Rori - What a lovely picture. My lifelong best friend and I have been friends since Grade 2. I am so anxious to see her when she comes for my daughter's wedding. 26 days to go for the wedding, so 24 for her.
Janet - I think I would choke on my water if someone asked me that too. Isn't that one of those questions you shouldn't ask anyway?
Well I am caught up again and will probably be behind again tomorrow. Kaitlyn is coming tomorrow so we can craft the gifts for the bridal party. We also have a couple of errands to run. I am making supper for all of us as well.
We got the bathroom door installed today after I finished painting and doing touch ups. I am so happy with how it turned out and we have decided that for sure we will be buying another one for our bedroom door when I get back to work. This was one of the two big things I wanted done before Rodger's Mom and my best friend arrive. The other is cutting down three trees that are dying. 2 cedar and 1 bush of some kind. That will be done by this weekend I'm sure. There are 4 that needs cut, but the other one is fine for this year if need be.
Tracey in Edmonton3 -
Here is our bathroom door all installed. I bought a handle tonight that we’lll put on tomorrow.
Tracey10 -
Janetr- you are very welcome! Your profile picture is stunning! I’m glad you have had great success with the Kettlebell. It tightens up every thing over time. What a great sideways compliment from Jack’s ex! You definitely are a success story!
Mary from Minnesota/Arizona3 -
I would like to walk around the neighborhood after lunch and dinner (2 times daily) which would be about 4 miles a day. I would also like to drink more water and stay away from sugary drinks and sugary foods.
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Tracey in Edmonton this woman is a piece of work. From the time I first started dating Jack she has said/asked outrageous things. Very often I've had to go clear outside so no one would see my tears. I just think she's never heard the word restraint. I can't help but think these these type of people must be very unhappy. I refuse to let them steal my joy
Janetr OKC6 -
Tracey - Thanks. I lost most of my weight by CICO. I nearly killed myself doing 4-5 hours of cardio every single day. Then I found weight lifting and shed inches in less then an hour a day. I was introduced to the Kettlebell by my brother. That cut my workout time down to 10-25 minutes a day depending on where I was in the 5 week program. I only recommend Strongfirst program. Progressive overload. Continuous increase in weight or reps... I also do intermittent fasting 19:5 which means I don’t eat for 19 hours then I eat during the 5 hour window of time. I eat really late because I like to eat while watching a little TV at night. I love eating Keto most of the time but have my donut days too. What do you do? Maybe some of the others might want to share their success strategies and exercise.
Mary from Minnesota/Arizona5 -
janetr7476 wrote: »Tracey in Edmonton this woman is a piece of work. From the time I first started dating Jack she has said/asked outrageous things. Very often I've had to go clear outside so no one would see my tears. I just think she's never heard the word restraint. I can't help but think these these type of people must be very unhappy. I refuse to let them steal my joy
Janetr OKC4 -
Rori: What a wonderful photo! I hope we’ll get to see you on a future trip. :flowerforyou:
I have been hoping for DH & I to travel to see my daughter and her children this summer but DH is not supportive of the idea. He doesn’t feel up to the trip, and it would be a long one. I keep hoping. He has suggested that I fly by myself to see them. I’ve done it before. I hoped for the RV trip and still do.
I would love to get some suggestions and advice from Rita, Mary and others who’ve taken long RV trips. We’ve travelled within a few hundred miles of home but haven’t gone farther than 400 miles from home in the RV so far.
Katla in Beautiful NW Oregon
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Rori - I'm so glad your DH was able to enjoy his birthday. You are doing a great job!
Kim- I originally wanted them for my school year reunion July 31st, but then I thought they would be perfect for the funeral. Ros always noticed what I had on my feet and loved my old pair of bling trainers. I will keep them for 'best' until the reunion is over then wear them all the time as they are super comfortable Skechers. I'm going to wear the funeral outfit to the reunion, maybe minus the leggings if it's hot. Tomorrow will be cool and changeable.
Done my exercises and will be catching the train after lunch. Might get the bus in to Brighton Station, rather than Hove. I was going from our local station, but there is only a ticket machine there.
Feeling a bit nervous.
Love Heather UK xxxxxxx5
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