WOMEN AGES 50+ FOR JUNE 2019

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  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    TERRI thank you for Victoria Wood clip, my favourite. So sad when she died. She seemed such a really nice person.

    LANETTE no I don't think thats cheating, you are improving your balance, so important as we get older.

    HEATHER love love the trainers :D

    Kate UK <3
  • pipcd34
    pipcd34 Posts: 16,723 Member
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    0v76djhkwtlt.jpeg
    Healing up okay. Never skipped a beat as far as my usual exer, looked worse than it felt
  • TerriRichardson112
    TerriRichardson112 Posts: 18,391 Member
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    fanncy0626 wrote: »
    fp4kulev7l64.jpeg

    Kettlebell success! 70.2 pounds lost and hopefully never found again!

    <3

    Mary from Minnesota/Arizona

    I like to think of them as discarded as surplus to requirements!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,391 Member
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    pipcd34 wrote: »
    0v76djhkwtlt.jpeg
    Healing up okay. Never skipped a beat as far as my usual exer, looked worse than it felt

    That looks heaps better.

    Sorry to hear about Bullwinkle. Pets are family, too.
  • 1948Peachy
    1948Peachy Posts: 1,511 Member
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    Mary ~ You look great! :)
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
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    @1948Peachy I imagine you can increase your time progressively if you want to on the machines.
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
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    @TerriRichardson112 what color socks did you get? I toss them if they have holes or are too stretched out and fall down or reeeeeally faded.

    @Machka9 if they can't ask for grades but they get with jonors or not, there is some similarity to getting grades. I hope it works out for you to get better pay.

    @KetoneKaren weird professor how did that work out with the online and classroom connection in your son's class?

    @drkatiebug ok ! thanks!

    @KABDogMom, welcome? I maintain at 1300 and need to have less (nette !) to lose. but if I get more exercise I can eat a bit more. I basically find it unfairly low, but my metabolism doesn't seem to give a hoot about what I consider fair.
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    edited June 2019
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    ✔️1. weigh in 59.7 stable
    ✔️2. log all
    ✔️30 min exercise
    ✔️ 4. five minutes meditation
    ✔️5.Spend at least 2h on long term writing project
    ✔️ 6.produce at least 2-finished pages per day average long term
    - 7. Take care of at least 3 shorter (1 pagish) writing or administrative task/bill, (union work doesn't count) per week
    ✔️✔️ 8. At least 15 min cleaning
    x 9. At least 5 min day filing
    ✔️10.average 1100 calories net,

    • Overall Feeling : ok
    • Log all:yes
    • Exercise: about 20 min walking plus 15 min elliptical
    • 1100 calories net average: I think so
    • Long term writing 2h : yes
    • produce at least 2 finished pages per day average long term writing project (from June 1 to June 10,): yes, f3 pages today
    •3 Short term writing/admin per week: not yet
    •cleaning : laundry, change sheets, tore old shirt to rages

    Grateful :
    1. was able to go out for a drink after a serious day of working
    2. home is fairly tidy, relatively speaking
    3. bed feels great after a full day
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    So Glad Carol sounds like you got the young man who cares about people y his job this time. The yoga classes are a great new add to SS that wasn’t offered at many locations before. The classes all wonderful so many. 10min on the bike normal for new beginners same with on treadmills.After going a few months you’ll be up to an hour on them easily.
    Amber Tx
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    Well thought hubby bought Chilly cow ice cream but it was Skinny Cow. Tastes great 100calories there was nothing less calories so guess the other 2 were sold out. I’m partial to this skinny cow now it’s good doesn’t use chocolate alcohol (I’m allergic to wine/alcohol)
    Amber Tx
  • kevrit
    kevrit Posts: 3,966 Member
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    bananasandoranges wrote: »
    @kevrit is that book anti-wheat? I'm GF (very strong reaction)
    y!

    Yes it is. It give you the science of why wheat is so bad for you.

    RV Rita
  • pipcd34
    pipcd34 Posts: 16,723 Member
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    Pp

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