March 2020 Monthly Running Challenge
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Got 4.5 miles on trails - running part of the Tour de Wolf trail which I hadn’t run before. I think @T1DCarnivoreRunner talked about running it before and being surprised at the hills? Anyway I was surprised by the hills, most of the way out is a long uphill on a sand/gravel road. Also we got lost in the woods and turned too early, thus the short run instead of the 10k we were going for. Which is probably for the best since my knee is complaining about all the uphill running.
Not a bad run, nice to see some new scenery, and I’m enjoying daylight savings time.
We saw the worst dog, with the worst owner. Can’t blame the dog, bad owners make bad dogs. There’s an off leash area nearby but he was not in it. Instead he was more than a mile out of the off leash area, racing around chasing deer, three deer exploded out of the woods, went flying by us and out onto the road into traffic chased by this yellow lab, barking his head off. Sound of guy in the far distance calling for his dog. Dog gives up and runs off in a random direction to bark at more deer. Man appears, still calling for the dog, meandering along on a flipping bicycle! Does not even have a leash with him. We point and say, “That way,” And he says, “Yeah, he gets excited when he sees deer,” as if that’s some sort of excuse. Why did you bring your unleashed disobedient dog to a park full of deer, genius? He’s lucky neither the deer nor the dog got hit by a car or I would have possibly broken some part of his anatomy. Or at least gotten the rangers involved.
Nearer the dog park (but still outside the signs that said past this point all dogs must be on leashes) we met some other, very nice dogs. Really pretty bright red bully crossbreed of some sort, stopped instantly when he saw us and waited for his person to catch up and walk with him. Looked at us adoringly. His owner was still naughty but at least her dog was properly behaved even if she wasn’t herself.
Since the park is right next to the Baptist hospital where our Coronavirus cases are being treated and I don’t trust the hospital staff not to get infected, we went home instead of eating out. The roads were also really empty compared to that time of day usually.4 -
Gosh I’m so behind. Need to read back through a few million posts to catch up but I’ve managed a morning run this morning and also got out on Monday. Lovely sunrise runs, getting warmer. I was ok in a short sleeved top today. Yay!
Hope everyone is well and enjoying some more spring-like running.
March goal: 36 miles
March total: 23.2 miles
2/3: 3.3 m
3/3: 3.3 m
4/3: 3.3m
5/3: 3.3m
6/3: 3.3m
9/3: 3.3m
11/3: 3.3m
February total: 17.8m
January total: 0m9 -
Did my track workout today on the dirt track, so basically 350 and 700m fast intervals. So far no announcements from the race organizers, although people are speculating both ways on their Facebook page as to whether it's big enough to meet the definition of mass gathering for an outdoor event. If you ONLY count the runners, it's ok. But start counting volunteers and organizers and for sure if you count spectators, you're over the limit.3
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Camaramandy648 wrote: »I can’t do the quote thing for each answer here because I’m short on time BUT here is the schedule for the last seven (or is it six now?) long runs until marathon day (April 25!)
This weekend: 12 miles
Fifth weekend (also Portland): 20 miles
Fourth weekend out: 12 miles
Third weekend out: 22 miles
Second weekend out: 12 miles
Last weekend out: 8 miles
I think yeah, only six long runs left!
@enaliba yes! I have never been so my *hope* is to get up earlier than my twin brother and get a few miles in. He is not a runner .... he’s more of a beer, wine, and food guru and he loves his cigarettes (i understand - i used to smoke too). Also I am slow and a 20 mile run would take HOURS. This wouldn’t be a thing but I haven’t seen him in four years and I don’t want to take one second away from spending time with him. So ...
Would it be just absolutely stupid of me to do the 20 mile run THIS weekend or the weekend I get home instead of Portland weekend? I also need a cutback weekend to coincide with the weekend that i have the kids for Spring break, which is actually the weekend i get back.
So can i manipulate the schedule to 20 this weekend, however and as many as I can next weekend, then another cutback, then 22? What is the best way to maneuver this?
Also - @LoveyChar remember everyone said that after they run a marathon they fall into a drifting state until the next thing. You’ll pull yourself back up! And. I want that cookie. I’m still trying the plant based diet to see if it really does help with inflammation etc ..... tomorrow is no-tuna, tuna salad. I’ll letcha know how it goes rotfl
My son is still miserable and i am due back at work tomorrow.
My sister is LOSING HER MIND over coronavirus. I’m not sure I buy into mass hysteria, but my concerns rest with the legitimacy of the issue. There’s a part where we need to do all that we can (wash. Your. Hands.) but also.... i really don’t want to be quarantined.... but also .... people that could die from the virus would be grateful if it were contained. It’s not just me I have to care about.
But also.
I don’t want them to cancel the marathon and I don’t want to have to miss out on Portland.
We shall see.
So are you asking about doing 20 this week, and 12 next? That is a possible option. You need to judge your own body and condition and work from there. It is certainly a reasonable option. As is just skipping the run if you must.1 -
Date :::: Miles :::: Cumulative
03/01/20 :::: 4.1 :::: 4.1
03/02/20 :::: 3.9 :::: 8.0
03/03/20 :::: 3.0 :::: 11.0
03/04/20 :::: 3.3 :::: 14.3
03/05/20 :::: 5.0 :::: 19.4
03/06/20 :::: 3.2 :::: 22.5
03/07/20 :::: 2.3 :::: 24.8
03/08/20 :::: 1.3 :::: 26.1
03/09/20 :::: 4.3 :::: 30.5
03/10/20 :::: 2.0 :::: 32.5
03/11/20 :::: 1.5 :::: 34.0
This week's mileage is going to be pretty minimal, with the goal of just getting something done every day. This morning was a slow run with the little beast, Stella. I feel like I am neglecting this poor dog lately, and then I force her to run with me when I know she doesn't like it, but I was short on time. Hopefully I will get out of work on time and can make it up to her with a nice walk tonight.
@bearly63 yes, I am a professor. I haven't taught online before so I don't know how that's going to go. Fortunately I just had my students do labs yesterday and have an exam in another class tomorrow before we shut down the on-campus classes, but managing those through the online environment is going to be a challenge.7 -
My goals for 2020 are to stay injury free and healthy. I am also possibly going to try again for my first half marathon.
3/2 - 3.1 miles
3/3 - 3.9 miles
3/4 - 2.6 miles
3/5 - 4.1 miles
3/6 - 2.5 miles
3/9 - 4.0 miles
3/10 - 2.2 miles
3/11 - 3.0 miles
Total- 25.4 miles - 1.6 miles behind for the month.
I feel really good after my cut back week last week. My easy runs feel much better and most of my soreness is gone. I am also doing a better job foam rolling almost every night.
March goal : 80 miles
Plan goal: 86 miles
Allowing some leeway for bad weather and life happening.
Races:
March 14:
St. Malachi 2 mile and 5 mile
May 16:
Cleveland Marathon Half and 5k
June 13 - 14:
Run and Ride Cedar Point 5k or Quarter Marathon
September 20:
Cleveland Hero's Run 5 miler
December 5:
Santa Hustle Cedar Point 5k5 -
Good morning running peeps!
Hope everyone gets their run in today!
I had my MRI follow up....I have been officially "hobbled" for 8 weeks or so. No running, no walking (I guess for exercise), no lower body weight bearing exercise. I am trying to remember what he said I could do....cycling, swimming, slow yoga, upper body strength stuff? It's all kind of a blur tbh. I want to heal properly and go into major bone density saving mode which I have actually been in for a long time since my mom had bad osteoporosis. I have been doing what I can to hold on to what I have via diet and exercise. Really want to avoid the drugs...lots of issues with the drugs available. Anyway, not complaining. Could be so much worse. 🙏
I will just get some huge upper body muscles, and a 6 pack. Always wanted one to replace my one pack. And I will continue to stretch and roll. And possibly look into swimming, although that requires a bathing suit in public so there's that. I will enjoy your running reports so keep em coming! Does washing hands burn calories?14 -
got our run in
I wasn't going to take speed demon but i put on my running belt and she started crying. so we went. the plan called for hills so i went to a local park. hills but not nearly as bad as remember. sunday will be worse. by at least double.
she wanted to go fast. she cried whenever i stopped for a picture. we saw deer. the deer were very curious about speed demon. we stopped at a few small waterfalls. and sunset. it was a beautiful run. it helped some, the physical struggle, working thru some of the empathy of someone who feels he has nothing left but to stand in front of a train rather than hurt their family again. i know that pain.
i told my friend at dinner the other night, i couldn't do that because someone would take my Old Girl, there might be fights over her...but no one could take Speed Demon being a recovering feral. no one i know could deal with her. so even on my darkest days, i have to stay. I stay and run in those that can't like my friends who didn't have any fight left for them.19 -
@Camaramandy648 Yes, I remember. You're sweet, thank you for thinking of me. I'm excited for you...get your training in as stressful or frustrating as it may be, because nothing is as fun or rewarding as the big day, the big payoff for all the hours put into it and then it's over and you can relax for however long you decide to.
@bearly63 I'm glad you get to at least stay active even if the physician's recommended activities aren't your first choice. We'll be cheering you on in weeks with news of your first run!2 -
3-1 7k moderate
3-2 7k thresholdish + resistance bands
3-3 7k moderate
3-4 rest
3-5 11k slow
3-6 7k moderate
3-7 7k easy
3-8 7k threshold
3-9 11k easy
3-10 rest
3-11 7k moderate
March Total: 71k
March Goal: 170k
January Total: 161k
February Total: 167k
2020 Total through February: 328k
Back to reality. Cloudy, low 30s F and no wind. Winter running gear really cuts down on my aerodynamics.
Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Stretch goal: If I can average 169k per month, I can run 2020K in 2020
Run the Year Team: Pavement Pounders
2020 races:
4-25 Shine the Light 5k, Twinsburg, OH
5-23 Race for the Parks 5k, Hudson OH
6-20 Freedom Run 5k, Aurora, OH6 -
PastorVincent wrote: »Camaramandy648 wrote: »I can’t do the quote thing for each answer here because I’m short on time BUT here is the schedule for the last seven (or is it six now?) long runs until marathon day (April 25!)
This weekend: 12 miles
Fifth weekend (also Portland): 20 miles
Fourth weekend out: 12 miles
Third weekend out: 22 miles
Second weekend out: 12 miles
Last weekend out: 8 miles
I think yeah, only six long runs left!
@enaliba yes! I have never been so my *hope* is to get up earlier than my twin brother and get a few miles in. He is not a runner .... he’s more of a beer, wine, and food guru and he loves his cigarettes (i understand - i used to smoke too). Also I am slow and a 20 mile run would take HOURS. This wouldn’t be a thing but I haven’t seen him in four years and I don’t want to take one second away from spending time with him. So ...
Would it be just absolutely stupid of me to do the 20 mile run THIS weekend or the weekend I get home instead of Portland weekend? I also need a cutback weekend to coincide with the weekend that i have the kids for Spring break, which is actually the weekend i get back.
So can i manipulate the schedule to 20 this weekend, however and as many as I can next weekend, then another cutback, then 22? What is the best way to maneuver this?
Also - @LoveyChar remember everyone said that after they run a marathon they fall into a drifting state until the next thing. You’ll pull yourself back up! And. I want that cookie. I’m still trying the plant based diet to see if it really does help with inflammation etc ..... tomorrow is no-tuna, tuna salad. I’ll letcha know how it goes rotfl
My son is still miserable and i am due back at work tomorrow.
My sister is LOSING HER MIND over coronavirus. I’m not sure I buy into mass hysteria, but my concerns rest with the legitimacy of the issue. There’s a part where we need to do all that we can (wash. Your. Hands.) but also.... i really don’t want to be quarantined.... but also .... people that could die from the virus would be grateful if it were contained. It’s not just me I have to care about.
But also.
I don’t want them to cancel the marathon and I don’t want to have to miss out on Portland.
We shall see.
So are you asking about doing 20 this week, and 12 next? That is a possible option. You need to judge your own body and condition and work from there. It is certainly a reasonable option. As is just skipping the run if you must.
@PastorVincent yes! Does it make sense to do that?
I have to manage my IT Band - but i think if i keep being smart i will be able to manage it!0 -
@Tramboman you are really kicking butt! You are so consistent! I think you are going to exceed your goals and surprise yourself. Any thoughts on what your fourth race will be?0
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3/2 2.28 miles C25K Wk5Day1
3/5 2.8 miles C25K Wk5Day2
3/9 2.9 miles C25K Wk5Day2
3/11 2.4 miles C25K Wk5Day3
I started out feeling very sluggish and my legs were super heavy feeling. I don’t know what that’s about except I have been slightly sick lately. I walked twice on both sections of the runs because of uphill so I will have to repeat this day. I’m not ready for a 5K this weekend anyway, so it’s not bad for me that the 5K was canceled, although I was looking forward to it even though I would have had to walk much of it.
1. Run the days.
2. Loose 20 pounds in 2020.
[img]https://tickers.TickerFactory.com/ezt/t/wwRZQ4t/weight. June 13-Helvetia 10K Abi [/quote][/img]6 -
@mbaker566 - I am glad the run gave you a little sense of peace. It looks beautiful. I suspect your friends need you too as much as Old Girl and Speed Demon do but it is good that you have them there every day to remind you that they need you and love you.7
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Coming back after a long weekend, so there's no way I can catch up on everything. Nice pre-sunrise run today, but I can tell it is getting warmer because I did see more people today than usual.
3/1: 9m
3/2: 1.75m
3/3: 3.25m
3/4: 6m
3/5: 3.25m
3/6: 5.5m
3/7: 5m
3/9: 1.25m
3/11: 6m7 -
Camaramandy648 wrote: »@Tramboman you are really kicking butt! You are so consistent! I think you are going to exceed your goals and surprise yourself. Any thoughts on what your fourth race will be?
Thank you. That's another benefit of being retired.
I want to do the Solon Days 5k in July.
I also like to schedule about one per month from April to October. Just waiting for the schedule to be finalized.2 -
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Isn't Portland a beer, wine, booze, food guru place? Last time I was there I think we pretty much ate our way through! I love it there and yes there are some gorgeous places to run. I especially like running along the rivers!
@bearly63 - I am a firm believer that pups know when we are in pain or healing and want to help. Either that or they are totally opportunistic when they see us lying around and can get an extra snuggle in! When I had my hand surgery Hobbes had to lie across my lap helping to support my bandaged hand and was oh so gentle when he moved around me. Very unlike his normal crazy self.
@duck_puddle - what is OTS? Overtraining syndrome? Sounds like something more serious.
LOL my pup is broken (she’s known as Demon Spawn...). When I had hand surgery she started gnawing on my split like I was a walking rawhide bone.
And yes-overtraining syndrome. Over a period of months it got to a point where it has gotten my hormones and nervous system a little out of whack. And my period of training ended with a marathon a month ago (so recovery from that event is compounding overall recovery).
So it’s just taking time for all that to get back to “normal”. But little by little it’s getting there. Things like my resting HR (which is typically 55-60) peaked at 84 and after a month of doing almost nothing, it’s down to 69. Still a ways to go but progress.
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March Goal: 90 Miles
3/1: 7.62 miles
3/2: 5.05 miles
3/3: 5.02 miles
3/5: 5.05 miles
3/8: 7.60 miles
3/10: 5.32 miles
3/11: 5.26 miles
40.92/90 miles completed for March
240/1000 miles for Run the Year Team Pavement Pounders
Today's run was an easy 5.26 miles. It was a great run. The weather was nice at 63°F. It was humid, but there was enough wind to cool things off but not so much to be difficult to run in so it wasn't too bad. I really enjoyed the run. It was uneventful, but one of those runs where I just got lost in my thoughts and enjoyed my own company for a while.
@emmamcgarity My HM PR is 2:15 (my official PR for that race was 2:12, but the course was only 12.78 miles but I kept running until I hit 13.1 as did several others). So I am hoping to get around 2:12 this time. 2:10 would be awesome but under 2:15 will be a PR. I am trying to keep in mind that the last PR was in February and this will be in May so the weather may affect my pace some.
@mbaker566 Looks like a beautiful run. I'm glad you choose to stay.
2020 races:
5/16/20: Run for 57th AHC Half Marathon7 -
got our run in
I wasn't going to take speed demon but i put on my running belt and she started crying. so we went. the plan called for hills so i went to a local park. hills but not nearly as bad as remember. sunday will be worse. by at least double.
she wanted to go fast. she cried whenever i stopped for a picture. we saw deer. the deer were very curious about speed demon. we stopped at a few small waterfalls. and sunset. it was a beautiful run. it helped some, the physical struggle, working thru some of the empathy of someone who feels he has nothing left but to stand in front of a train rather than hurt their family again. i know that pain.
i told my friend at dinner the other night, i couldn't do that because someone would take my Old Girl, there might be fights over her...but no one could take Speed Demon being a recovering feral. no one i know could deal with her. so even on my darkest days, i have to stay. I stay and run in those that can't like my friends who didn't have any fight left for them.
Looks like a beautiful run in all the ways.
2
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