April 2020 Monthly Running Challenge
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Thanks for your well wishes @shanaber, @Avidkeo , @Tramboman, @quilteryoyo ,@scott6255 and @katharmonic. I appreciate this group so much. We got good news today! My aunt's test came back negative and she is not running fever so they moved her back to her rehab room.
Yay!!!!1 -
Thanks for your well wishes @shanaber, @Avidkeo , @Tramboman, @quilteryoyo ,@scott6255 and @katharmonic. I appreciate this group so much. We got good news today! My aunt's test came back negative and she is not running fever so they moved her back to her rehab room.
Yay!2 -
Thanks for your well wishes @shanaber, @Avidkeo , @Tramboman, @quilteryoyo ,@scott6255 and @katharmonic. I appreciate this group so much. We got good news today! My aunt's test came back negative and she is not running fever so they moved her back to her rehab room.
Yay!!!1 -
Today I had an actual realisation, I'm genuinely training for a marathon. Which sounds silly when I've downloaded an app and am following a plan, but today was the first day it hit me. Then I felt nervous and kinda thrilled. I never ever believed I would do this, and now I know I will. Because I have a plan, and I have the support of all you guys. And I know with training (and a bit of luck) I'll actually run it. So now I'm getting excited haha.
You got this!I mean running a marathon is just like running a 5k, you just repeat it 8 or 9 times.
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@kgirlhart very happy to hear your good news!
@Tramboman your weather made me laugh out loud. Careful what you ask for!
My husband and I made a supply trip yesterday because we needed some things from the drugstore which couldn’t be found online. Since we were going anyway I decided to see if anyone in town still had a pulse oximeter, since having a pulse oximeter is a good way of knowing when you just feel really bad versus when you need to get to the ER right now if you do happen to catch covid. So, they are sold out all over, but one store did claim to have three - but when we got there they turned out to be imaginary. The pharmacist apologized. I have no doubt that they “walked out” of the store at some point!
Anyway, one pleasant result of our fruitless trip was that we found ourselves right next to the Germantown Greenway - the parks here are technically open but the parking lots are closed so as to discourage people. So we left our car in the Walgreens lot and went for a walk. Didn’t have the right shoes to run, but boy it was nice getting out in a pleasant place! Just a few breaths of the air and hearing wild creatures in the woods refreshes my spirits. I had been concerned about meeting other people on the trails, but it was right at dusk (park closes at sundown) and we only passed one other person. In fact we stayed out there a good hour after dark and no patrols passed us. Normally they sweep the trails at sundown in a golf cart, but I guess they have decided that’s not essential. So we strolled on under the full “pink supermoon” with crazy winds and heat lightning flashing all over the horizon (we were under a tornado warning, but the storms went north of us) and just had a lovely time.
Today was a 5 mile run. Next week’s virtual race distance is four miles so we ran four miles tempo and then a finishing sprint, then took a break and ran the last mile easy. We braved the stretch of road with no sidewalks, went in a straight line way out of our neighborhood, then ran around in an unfamiliar suburb. Pretty pleasant run, apart from my knee which is feeling beat up from running on the canted roads around here. Weather perfect. How do rich people quarantine? Well, we passed a huge house with a giant yard where three children were racing riding lawnmowers. On the way back we passed a bunch of cars at a house and the police were out front breaking up a party. So that’s a thing now. There’s a hotline to call and turn in your neighbors if they break the rule against gathering in groups of more than 10.7 -
Great news about your aunt @kgirlhart! Glad to read things are sounding more positive for your cousin too @quilteryoyo. Hope things are ok and your managing with your caring duties @scott6255. @Avidkeo - I’ve read things are looking much brighter where you are. Good news. And very exciting that your marathon will hopefully happen!
I felt a bit wrung out this morning but pushed myself out of the door. It was warm and sunny so I decided to go long and slow and see if I could make it to 5 miles - the furthest I’ve managed since the mastectomy. And I did it!! Hooray! I even feel like I could have gone further at that gentle pace. Now halfway to month target well ahead of time.
Hope those who celebrate it manage to have a happy Easter. Stay safe all x
April goal: 75 miles
April total: 37.5 miles
1/4: 3.6 miles
2/4: 3.7 miles
3/4: 3.5 miles
4/4: 4.1 miles
5/4: 3.5 miles
6/4: 3.6 miles
7/4: 3.5 miles
8/4: 3.5 miles
9/4: 3.5 miles
10/4: 5 miles
March: 76.4 m
February: 17.8 m
January: 0
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@kgirlhart great news!
Everyone, I'm in some kind of lockdown haze atm. I literally haven't set foot outside our 90m2 flat for a month (this is day 29). I'm skimming over everyone's posts and liking and hugging but I don't seem to be taking everything in, so I apologise for not commenting on stuff. Virtual hugs (of the nice, safe, non-contagious kind) to everyone!
@Avidkeo I had told Hal I wanted to do the 10k I was supposed to be running (highly unlikely now!) on the 10th of May in 65 minutes, and he was demanding training paces I just couldn't bear on the treadmill. So I scrapped that plan and instead told him I want to run a HM on the 30th of August in 2hr45 (considering it took me over 3 hours to do one on the dreadmill!) but I wanted to run 4 days a week and use the intermediate plan (mostly as an experiment as the intermediate plans on his website were all 5 days...)
He 'said': "ok, we'll do base training until 12 weeks before your race." So that's what we're doing. I do have a feeling a lot of the basics of the app are very similar though. For example, tomorrow was supposed to be a 5k 'race' on the 10k plan and it is on this, too.
Much needed rest day today. Legs don't hurt but they're definitely tired. Trouble is, I'm eating my emotions way too much atm. So I'll probably do a 'marching' workout with the family in a while (desperately trying to make sure mini-me does at least a little bit of something most days) followed by an upper body strength workout. And my evening yoga of course. I've always been very sceptical about yoga, but it's REALLY helping me not murder anyone atm.
C-word related crap:My mother's last living aunt, aged 90, died on Wednesday. She lived in a residential home in the UK. They haven't told us if it ws the virus, but we're assuming so. Mum's cousin said they weren't allowed to even go visit her let alone be with her at the end, and there won't be a funeral because of the 'situation'.
My daughter (14) suffers a lot with anxiety. She's coping fine with confinement, but my husband is going to have to start going out to work again on Monday and she's terrified he's going to 'bring the virus home'. I'm also starting to really worry about how she's going to cope when they decide we have to start going out again, especially when they re-open the schools.
My husband is convinced that the 'pharyngitis' I had in early February was actually this stupid *kitten* virus, and that I picked it up at the funeral for his cousin's son mid-January (so many people there you couldn't move). I'm really praying it was, and that the flu-bug she had around the same time was too. I know, it's pretty self-centred but if it turns out we're immune it would make ALL the difference to getting her to set foot outside again once this calms down.
They said on TV they're going to start going to random homes to run tests. I would love them to come here, but knowing our luck they won't. Also, as soon as this started the police warned everyone that there were *kitten* going round pretending to be from the authorities to do tests, but they were just trying to get into peoples' houses to do nasty things. So how are we supposed to know whether they're legit or not???
We should have been arriving in Santiago de Compostela today to complete our 'pilgrimage' walk from Ferrol. Seriously, 2020 can go *kitten* itself.
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eleanorhawkins wrote: »@kgirlhart great news!
Everyone, I'm in some kind of lockdown haze atm. I literally haven't set foot outside our 90m2 flat for a month (this is day 29). I'm skimming over everyone's posts and liking and hugging but I don't seem to be taking everything in, so I apologise for not commenting on stuff. Virtual hugs (of the nice, safe, non-contagious kind) to everyone!
@Avidkeo I had told Hal I wanted to do the 10k I was supposed to be running (highly unlikely now!) on the 10th of May in 65 minutes, and he was demanding training paces I just couldn't bear on the treadmill. So I scrapped that plan and instead told him I want to run a HM on the 30th of August in 2hr45 (considering it took me over 3 hours to do one on the dreadmill!) but I wanted to run 4 days a week and use the intermediate plan (mostly as an experiment as the intermediate plans on his website were all 5 days...)
He 'said': "ok, we'll do base training until 12 weeks before your race." So that's what we're doing. I do have a feeling a lot of the basics of the app are very similar though. For example, tomorrow was supposed to be a 5k 'race' on the 10k plan and it is on this, too.
Much needed rest day today. Legs don't hurt but they're definitely tired. Trouble is, I'm eating my emotions way too much atm. So I'll probably do a 'marching' workout with the family in a while (desperately trying to make sure mini-me does at least a little bit of something most days) followed by an upper body strength workout. And my evening yoga of course. I've always been very sceptical about yoga, but it's REALLY helping me not murder anyone atm.
C-word related crap:My mother's last living aunt, aged 90, died on Wednesday. She lived in a residential home in the UK. They haven't told us if it ws the virus, but we're assuming so. Mum's cousin said they weren't allowed to even go visit her let alone be with her at the end, and there won't be a funeral because of the 'situation'.
My daughter (14) suffers a lot with anxiety. She's coping fine with confinement, but my husband is going to have to start going out to work again on Monday and she's terrified he's going to 'bring the virus home'. I'm also starting to really worry about how she's going to cope when they decide we have to start going out again, especially when they re-open the schools.
My husband is convinced that the 'pharyngitis' I had in early February was actually this stupid *kitten* virus, and that I picked it up at the funeral for his cousin's son mid-January (so many people there you couldn't move). I'm really praying it was, and that the flu-bug she had around the same time was too. I know, it's pretty self-centred but if it turns out we're immune it would make ALL the difference to getting her to set foot outside again once this calms down.
They said on TV they're going to start going to random homes to run tests. I would love them to come here, but knowing our luck they won't. Also, as soon as this started the police warned everyone that there were *kitten* going round pretending to be from the authorities to do tests, but they were just trying to get into peoples' houses to do nasty things. So how are we supposed to know whether they're legit or not???
We should have been arriving in Santiago de Compostela today to complete our 'pilgrimage' walk from Ferrol. Seriously, 2020 can go *kitten* itself.
First biggest biggest hugs to you and your family. It really truly sux and so so much vs going along with it. We are only 2 weeks into our Lockdown and if I were stuck at home like you guys, I think I'd go even more bonkers. Hope its over soon!
Second, I think you are amazing. Your perseverance is incredible. I am still in awe you ran a HM on your treadmill.
I've been doing my marathon training for a couple of weeks now and all my runs have been base runs. Happy with that though, I'm not bothered with the rest, though I know they are good for me haha.
One day at a time eh.4 -
April goal: 80 km
April 1st - 2.5 km
April 3 - 5.5. km
April 5 - 8.2 km
April 7 - 7 km
April 9 - 5 km
Total: 28.2 km
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@kgirlhart I’m glad your aunt is doing better!
For everyone training right now, you’ve got this!
I’m so-so with gift giving. My hubby buys whatever he wants, so he is impossible as far as planning in advance because he has in the past bought something I had already planned. I try to be thoughtful and creative with people’s interests when I can.2 -
@LoveyChar Love the double rainbow! It's interesting how it is darker in between them, like the top one is casting a shadow onto the bottom one, but it stops there.
Great news @kgirlhart !
@rheddmobile Your walk sounds wonderful! Glad you were able to do that and clear your head. Great run too. Hopefully your knee won't complain too much. I wish people would follow the rules. This thing would be over so much sooner if they would. I was out and about yesterday, out of necessity, and my estimate is that less than 5% of the people were wearing the recommended mask.
@Faebert Great run!
@eleanorhawkins I salute you for not stepping foot out of your home for 29 days. I don't think I could do it. I'm so glad that I live in a rural area where I have no fear of going outside.Sorry about your situation. I would assume if someone comes to your house to do testing that they would have some sort of identification. I would ask for that and then, if you still didn't feel comfortable, call the authorities that are sending them out and ask if they are legit or not. An alternative would be to step outside of your flat to have them do the testing so they aren't inside your home.
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Very sorry @eleanorhawkins! My heart goes out to you and your family!! That is an extremely tough situation. Hope you win the lottery and they come (the real authorities) knocking on your door.0
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4-1 7k easy
4-2 7k easy
4-3 8k slow
4-4 7k moderate
4-5 7k moderate
4-6 7k easy
4-7 rest
4-8 7k moderate
4-9 7k easy
4-10 7k easy
April Total: 64k
April Goal: 170k
January Total: 161k
February Total: 167k
March Total: 181k
2020 Total through March: 509k
Cloudy, low 30s F this morning, with a northwest wind at 15 - 25 MPH gusting occasionally to 35 MPH. It needed to be windy so it could blow the falling snow into my face. Knees and hips were stiff, but not particularly painful. As miserable as it was today, it was still nicer than yesterday.
@eleanorhawkins You're the glue that's held your family together all these years. You can keep it up for another month or two.
When you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Stretch goal: If I can average 169k per month, I can run 2020K in 2020
Run the Year Team: Pavement Pounders
2020 races:
5-23 Race for the Parks 5k, Hudson OH
6-20 Freedom Run 5k, Aurora, OH6 -
In case anyone is interested, Dona Jo Brand is having a 40% off sale on already sale items today. I just ordered two more skirts.5
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What I meant to do this morning: Wake up at 4:30 AM so I could run before my very early meeting.
What I did: Slept almost right until the meeting and then just went for a lunch time run.
I mean, they say sufficient sleep is important for the immune system, so we'll just say I did it for my health.
4/1: 7.75m
4/2: 4m
4/3: 2.5m
4/4: 7.25m
4/5: 13.5m
4/6: 1.25m
4/8: 7m
4/9: 4m
4/10: 3.75m9 -
Just plugging along. Enjoying the biking but missing the runs. Maybe by May....
What's the old saying? "April showers bring May runs"....Sounds like a personal problem, don't ya think?
@kgirlhart Great news on your Aunt.
@LoveyChar Beautiful rainbows....I kept looking but didn't see any yesterday.
@quilteryoyo That is also good news!
@rheddmobile Racing riding lawn mowers? That's funny in a crazy sort of way....Doesn't sound that safe either but at least they have a mowed lawn I guess.....
@eleanorhawkins Sorry about your great aunt and the stress that this virus is bringing to your family. I agtee about the testing....would be great to see who has had it that never got tested. Peace of mind for sure.
________________________________
April – Biking for now
Race: Cap 10K ATX - April 5th - Cancelled
4/1 - 14 miles
4/2 - 18 miles
4/3 - 17 miles
4/4 – 18 miles
4/5 – 13 miles
4/6 – 14 miles
4/7 – 13 miles/Stretch/Core
4/8 – 12 miles bike/3.5 miles walk
4/9 – Walked 4 miles
4/10 – Yoga, 18 mile ride
_____________________________________
Total Bike Mileage: 137 miles4 -
Bit of a giggle for you today... I'm in agony.
Half naked pic in the spoiler, you have been warned.
My sports bra has finally reached the end of its life. It was a cold morning this morning and when I started noticing the pain, just under my arms around the back, I assumed it was due to cold. This started at around the 9k mark. But as I kept going, it got worse, and I realised the dredded chaffe had come on!
I haven't had chaffe in YEARS! I've never used body glide on this area because it was never a problem before
Got home, and omg it's so painful! I haven't even had a shower yet, nd I'm not looking forward to that! Just sitting here typing it's agony.
Advice? Tips? What do I do?
Bra is getting BURNED!
Oh, I still finished the 11.5k, nothing was getting in the way of that lol.5 -
@Avidkeo OUCH! Not a problem I ever have apart from during HM races, so I don't really know what to suggest. Vaseline maybe? Might at least protect it a bit from the inevitable sting in the shower if nothing else...
ETA: thanks to all of you who commented earlier. You brought a few tears to my eyes. Got through the day without eating absolutely everything in the house (I think there's an orange left). Tomorrow's another day. My husband said he might go and see if he can buy me an easter egg tomorrow to cheer me up. I must be depressed!
Hal wants a 5k race simulation out of me tomorrow. At a pace of between 6:25 and 7:05 min/km. Umm yeah, he's an optimist but I can safely say in advance that's highly unlikely! The hill repeats I did on Wednesday were not much faster than that pace, and I struggled to keep that up for 400 metres at a time.
However, I might need to feel I've earned the promised easter egg if it ever materialises. And I want to try a recipe for caramelised onion and cheese tartlets with cheese pastry tomorrow. Maybe I'd better try!
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Bit of a giggle for you today... I'm in agony.
Half naked pic in the spoiler, you have been warned.
My sports bra has finally reached the end of its life. It was a cold morning this morning and when I started noticing the pain, just under my arms around the back, I assumed it was due to cold. This started at around the 9k mark. But as I kept going, it got worse, and I realised the dredded chaffe had come on!
I haven't had chaffe in YEARS! I've never used body glide on this area because it was never a problem before
Got home, and omg it's so painful! I haven't even had a shower yet, nd I'm not looking forward to that! Just sitting here typing it's agony.
Advice? Tips? What do I do?
Bra is getting BURNED!
Oh, I still finished the 11.5k, nothing was getting in the way of that lol.
I do not know what works for others, but I shower and put the chaffing right into the water. It only hurts for a min or 2 then stops hurting completely. Works for me at least, no matter how sensitive the location. You can put vaseline on it until it heals to prevent further damage but that may stain your clothes. Beyond that, just need wait it out really.3 -
4/3 – 3
4/4 – 3
4/7 – 3
4/9 – 2
4/10 – 3
14 of 40 miles
@noblsheep that is cool, good luck
@TheMrWobbly great Easter bunny meme
@PastorVincent your weather sounds like ours, it’s been 60s and 70s in the morning, today was 40
@kgirlhart glad to hear your Aunt’s test was negative woohoo
@Elise4270 I’m a so so gift buyer but I really do try to think about what the person would truly enjoy and perhaps not buy for themselves. If you DD is thinking about getting into the medical field that sounds like a great gift.
@eleanorhawkins I’m enjoying your Hal updates too
@shanaber it has rained so much here the past few months that my side yard that doesn’t get sun is still mud after 3 days or no rain, Macy has had 1,000 baths because she just lays in the mud in yard (under the trampoline there is no grass so it’s mud). Ugh
@Avidkeo sounds like you all are seeing a light at the end of the tunnel. Ouch on that chaffe
@quilteryoyo glad your cousin is improving, I’ve heard a lot of horrible things about the side effects of Chantix.
@katharmonic thanks, those silly dogs. We ran by this morning and it’s the first time ever they didn’t bark insane at us, they were like hey you’re our friend now ha ha
@LoveyChar beautiful rainbow picture
@rheddmobile sounds like your walk on the greenway was perfect
@eleanorhawkins don’t apologize, it’s a strange world to all of us right now and we all doing the best we can – I’m sorry about your great Aunt. I don’t think everyone realizes how hard this is for our young people, it’s scary for them, so much has changed and they have zero control. I think a lot of people are looking back at “colds” or other things they had a few months back wondering what it was now. I wouldn’t let a soul in my house to do a random test you just don’t know who it is.
@bearly63 I hear the new saying is April Distance bring May Existence
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