WOMEN AGES 50+ FOR APRIL 2020
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OMG! Today was my grocery pickup day from Kroger. I went ten minutes early and then had to sit in my car and wait for a little over an hour! What a bummer and I didn’t get everything I put on my list. However they did take $30 off my bill for waiting.
Lisa: No Yeast…..I”ll be looking for some tomorrow! I hope you had a very happy day today! HAPPY BIRTHDAY!
Rebecca: That looks like the Extreme Chocolate Cake I make for Easter which I will be making early tomorrow! I only do four layers of chocolate. We will probably eat 1/4 and then I freeze the rest in slices so we can have a piece whenever we so desire.
Tere in RVA
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Activity Ideas
Photography
And here's another idea ... when I had more spare time, I used to participate in photography challenges on a couple websites, and one challenge theme that used to come up now and then was "5 minutes from home" or "in your neighbourhood" or things like that.
The idea was to go for a walk in your area, really pay attention and look at things, and take photos.
Languages
Also, apparently Amazon and Rosetta Stone have a deal to help anyone interested to learn a new language. That might be an idea for those who are bored. Duolingo is free, but I've heard that Rosetta Stone is more comprehensive.
https://www.pcworld.com/article/3534696/become-bilingual-on-a-budget-with-rosetta-stone-unlimited-for-just-85.html
I'm not sure, but it might be possible to plug in and listen while walking.
Science
If you're into science or you have grandkids who are ... check out NASA's Space Place. You could spend several days just browsing through everything there.
https://spaceplace.nasa.gov/
I went to the Parents and Educators link and found there were several other links available:
https://spaceplace.nasa.gov/menu/parents-and-educators/
The JPL Education one looks good:
https://www.jpl.nasa.gov/edu/
But there are several others to explore.
Machka in Oz
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Lisa
>>>
In memory of Bill Withers, I bring you Lean On Me:
https://www.youtube.com/watch?v=f7P8wusL1Z05 -
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Well, I'm sure some of you will be amazed to hear I've lost 1 lb this week.
But, like Barbie, I'm eating and exercising much the same as ever, with more regular 5ks thrown into the mix. According to the numbers I'm below maintenance every day, but the scales have been slow to catch up.
My intentional exercise adds up to around 900-950 nearly every day. I have a baseline 0f 1200. I eat an average of 2,000.
I am so very glad my husband bought our three exercise machines 10 years ago. They have paid for themselves several times over and transformed my life. Plus I am grateful for the C25k app on the BBC, that started me off running and now I am running 5k three times a week. The other days I row and bike for the extra.
All of this allows me to indulge my passion for food.
I did put some weight on over the very windy and rainy winter, which stopped me running, but it's now slowly coming off.
The one thing I haven't been doing is dancing, but I just need to get round to it.
Love Heather UK xxxxxxxx6 -
Hi
It's suppposed to be a sunny weekend, our Prime Minister has reminded us all to stay home, the last time we had decent weather was on Mother's Day and it encouraged people to visit the countryside/seaside no thought about social distancing.
I'll be happy if I can sit out in the garden for a few hours, but it can be difficult, my garden is very small and I have neighbours on 3 sides! Not much privacy
DS is feeling a little better thank goodness, but it is a worry, Boris did say it would get worse before it gets better, we have 57 confirmed cases in York at the moment. I'm being careful, I don't want to add to the numbers.
It's lovely to see all the photos of babies, kittens, beautiful scenery etc. The jig saw made me laugh, it looked just like the horse in the picture. I'll have to show you one of the cards I got, not sure if you are aware of the "Violent Veg" cards, they are hilarious. Check them out if you get chance.
Welcome Newbies
Love to all
Viv UK5 -
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For my Canadian friends...
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Happy Saturday! I just caught up!
Lisa Happy belated birthday!
banansandoranges Soldiers with guns! That is scary!
I love catching up with all of you. I love the photos, ideas, and support.
Karen I love the puzzle. We finished ours yesterday morning before work.
Started another last night. This one is Terry Redlin.
We are still working. It is exhausting! It takes 3 times as long running in and out and answering phones. I am so glad it is Saturday!
Stay safe ladies! We have 15 confirmed cases in our work area. Lots of sanitizing!
❤
Kylia
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How I felt yesterday:
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Good morning y’all.
Debby in Va4 -
Hi all. We are motoring along okay. We started shelter in place way before it was mandatory. We shop once a week for essentials, and are able to go out for exercise. We are lucky that we live in a quiet area and that local people are being quite disciplined. Art, writing, gardening etc are keeping us busy.
@margaretturk We have adopted the suggestion made by SuziQ. I made wash rags out of all my old big girls pants to wipe and wash for No 1s, and we only use couple of sheets of TP to wipe for No 2s. We each wash our own rags with hot soapy water when we wash our hands. Works a treat.
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Had to put the leaf in the table to do this one and still have a bunch of the pieces in the box ( the lower ones) this could be interesting!
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My daughter and I did this one two years ago.
This will be the next one. Two for the husband. One for me. The butterflies are challenging as their are not really edge pieces in a traditional sense.
I reckon after puzzles, I will need to pull back out my cross-stitch. I did enjoy doing that. I think I quit when I started smoking and haven't picked it back up even though I don't smoke anymore.
Have a blessed day!
Kylia
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Happy Saturday all:
Good to see so many are finding ways to keep occupied. Made it through another week of work from home. Looks like we will do this in Ohio at least through the end of April. watching the spread across the country is a bit frightening, but nothing I can do except try to be sensible.
Have gotten back into long walks after work. Am not listening to music when I walk now-I am focusing on the sounds around me. Proving to be very relaxing. Staying home. Did one grocery pick up for fresh fruit. Was not impressed with young man who brought them out. Watched him leaning in car windows talking to people, people getting out of vehicles and helping him unload groceries (standing very close). Did not let him lean in my window, just opened the door a bit and told him to put everything in the far back, including the receipt. Decided next time I need anything I will go to retracted hours and wear my mask and gloves and take wipes with me. Figure I can distance myself better that way.
Youngest son dropped by one afternoon after work. We visited outside for about half an hour. I resisted wanting to hug him, but it was ok. Just so good to see him.
Chores for the day--cleaning out garage of winter dust and want to shampoo area rug. Might as well be productive with the extra time!
Enjoy the day,
Ginny in Ohio6 -
Thank you all for yesterday's birthday wishes - with your help, and lots of messages from coworkers, family and friends, I survived my 60th. Whew! Still don't know why it hit me so hard... but feel more like myself. Corey grilled shrimp for me last night, one of my favorite meals, and I made "light-your-sinuses-on-fire" cocktail sauce, which we both love. If somebody doesn't say "Hoo!" and blink a lot, then I didn't make it right.
I did toddle off to Sam's Club to get a few things that we needed, and while pinballing around the store, trying to stay six feet away from everyone, heard a woman on the next aisle over say to , "I can feel you breathing, which means you are TOO CLOSE." She said it very... definitely.
Love Sam's, as I can use the app to record my barcodes while I shop, and then walk out - the door checker scans the QR code on my phone, and one item in my basket, and the receipt gets sent to my email. No checker, no checkout stands, even self-serve. Just get what I need and walk out. It's time they all went to that.
Very much in nesting mode - moving shelves around inside the house. Chilly and wet outside, so can't do anything out there yet. Time to get things done.
Love y'all more than you know,
Lisa in AR6 -
And this is similar to our Gratitude Calendar that we've done in Novembers.
Coping Calendar: Keep Calm. Stay Wise. Be Kind.1. Make a plan to help you keep calm and stay in contact.
Part of my plan is to stay home more days each week. I'm getting stuff done, spending time with my husband, and avoiding the crowds.
Today I'm particularly happy because I've been able to spend the whole day at home getting a bit of extra rest, listening to classical music on ABC, and working on my uni homework while my husband has been busy doing stuff in the kitchen.
In a hour and a half or so, I'll go downstairs to exercise. We would go outside, but it has been a rainy day so we've been cozy inside.
2. Enjoy washing your hands. Remember all they do for you.
They do a lot of typing ...which reminds me that I should also wipe down my keyboard more regularly. But I do actually like washing my hands. With my hot flashes, and with exercise, my hands are often quite damp. Washing with soap dries them up a little.
Last weekend I also did my nails with 5 different pastel colours of gel nailpolish.
3. Write down 10 things you feel grateful for and why.
10 Things
1. My comfortable home with its garden and view of the bay.
2. My husband and the fact that, despite the severity of his brain injury, he has made a "remarkable recovery".
3. The support of my parents even over long distances.
4. University ... which is keeping me occupied.
5. Work ... which is keeping me occupied.
6. Cycling ... which keeps me fit.
7. Music ... which I've been listening to a lot.
8. Internet ... with which I keep connected.
9. New audio visual system which is keeping us entertained.
10. God ... who is still in control.
4. Stay hydrated, eat healthy food, and boost your immune system.
I have to drink a lot of water to keep my kidneys in good shape. I do try to eat a fairly healthy diet as well.
5. Get active. Even if you're stuck indoors, move and stretch.
Absolutely!! Every day! On that note, I'm up to 352 flights of stairs in March. Each flight is 20 stairs.
6. Contact a neighbour or friend and offer to help them.
We don't see much of our neighbours, but do kind of watch out for one.
And right now my work colleagues (and friends) and I are helping each other move home.
7. Share what you are feeling and be willing to ask for help.
What am I feeling. It's a real mix. I'm happy I'm working from home and taking uni online. But this week I've been fighting back tears from time to time. Moving home made it real.
Our lives have changed and the changes will keep coming for months ahead.
Also, the beginning of the week (Mar 22) was the 2-year anniversary of my husband's accident so ... memories.
8. Take 5 minutes to sit and breathe. Repeat regularly.
I'll do that tomorrow, I think.
It's Friday night and this week has been a little overwhelming. Last weekend I was madly working on an assignment. Submitted it on Monday + intense week at work.
A good night's sleep and I'll be able to breathe a little bit more in the morning.
9. Call a loved one to catch up and really listen to them.
I'm not good at calling people ... a little bit of a phone phobia. But I email lots!
March 30
10. Get good sleep. No screens?? Well some nights I read a paper book. I am working on getting more sleep and better sleep, but lately I've been tense at night again.
March 31
11. Notice 5 things that are beautiful in the world around me. That's easy!!- Rhody
- Roses ... and BTW, Rhody is the Greek word for Rose
- The beach
- The waves crashing against the rocks
- Green ... nature
April 1
12. Immerse yourself in a new book, TV show or podcast.
I don't do podcasts and the TV shows I watch are "old" ... but I have started a new-to-me book.
April 2
13. Respond positively to everyone you interact with.
Today has been a good day for that. We nipped out to get a few things this afternoon and talked pleasantly to the checkout people.
April 3
14. Play a game that you enjoyed when you were younger.
I haven't done this yet, but I think I will pause and play some majong shortly.
I did go cycling yesterday and that's been a game I've enjoyed for ages.
April 4
15. Make some progress on a project that matters to you.
I have done some of this, in a way. Today I've been tidying, organising and cleaning. My home office area (in the dining room) looks a lot better (not quite so cluttered) and I've cleared a spot so that Rhody can sit beside me.
I've been busy catching up on a lot of things so I can start my week a little more prepared.
Machka in Oz
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Good morning/evening!
Lisa- belated Happy Birthday. And I know I overlooked at least a couple of you who also had birthdays recently. Happy belated to you as well!
Machka - that quarantine time extrovert/introvert behavior animation was super cute .
Did my shopping yesterday morning.... that's done for a week. Walmart was quite zoo-like even tho not very busy, they are doing what they can to enforce social distancing (finally).
Despite shots and Zyrtec, allergies are kicking my tush, achy sinuses, slightly sore throat at times, achy ears. No temperature, no coughing. Welcome spring and potting soil
Made a batch of Fire Cider yesterday, I should have done it weeks ago. Does anyone here make it? Grated horseradish, ginger, chopped onion & jalapeno, lots of smashed garlic, a few other things in a quart jar then covered with apple cider vinegar and left to sit for a month. Strain it well, add some honey to the liquid and there you go. I haven't tried it before, but if it's tolerable I'll aim to keep some on hand.
In the meantime, I'm eating store-bought kim chee which drains my sinuses quite nicely.
Regarding masks - looks like they are now recommended but not required around here. I have several paper masks I can wear to the store, (not N-95) I picked up at the doc's office a while back. I plan to reuse them if they are only worn briefly (not all slobbery!) and hit them hard with the steam iron when I get back from the store.
Off to the races. Wishing everyone a healthy weekend!
Lanette
SW WA State3 -
I am still laughing at the introvert/extrovert and the roomba and swiffer curling. I was able to save them and text or email them to several friends who will enjoy them.4
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Ginny good plan.
This is an air borne disease as evidenced by how quickly it spreads. Even someone talking if they are in the early stages or has it but doesn't show signs can spread it. I have been wearing my mask in inside places I have avoided crowds since since right before Ash Wednesday. I wouldn't sing with my choir that Wednesday. I think now my choir director understands why.
It is up to you Ginny but you could call the business and say you noticed some of the employees needs better training. I did complain about a business that I believe was not coming up to speed fast enough and they had to go to curb side service. I have a feeling others complained too not just me. I do believe shifting that business to curb side did slow down the curve here.
I believe the reason they did not tell us to wear masks is there aren't the masks for us. That is why I came up with my Berka mask that has the 1500 filter in it. I put it out their for others if they chose to protect themselves better. They would not use my mask in a hospital setting. I did donate the two extra N-95 masks I bought a couple of months ago to the medical establishment. The other three were already used by DH and sons. I donated mine because I have my bug mask and Berka. I do believe the cloth masks that are coming out have value they do stop some of the spread.
They are going to close the road that goes around the lake DS lives by to traffic to help with social distancing. The lake by him was better than some of the others because of its size three miles around and many of its parking lots were already closed because they are upgrading the lots. This will make it even better. I am glad they are doing this so they don't have to close the lakes. We have a long enough winter here already and people really look forward to being able to get out and enjoy our lakes here.
I also think the advice about doing what you need to do to stay healthy is one of the best ways to weather this illness...
Making these my goals for the next few months. Fortunately I don't smoke. I also have no need for antibiotics at the moment.
Good sleep
Eating the healthiest diet I can including probiotics like sugar free yogurt and prebiotics fiber
good hygiene
finding ways to keep in contact with others (this site is one of the best!)
Exercise in fresh air
Social distance especially if you do not have a mask
Manage stress the best you can
Quit smoking if you have not already done so this illness can attack your lungs.
It can also attack the gut that is why I hope to stay off antibiotics if possible and try to eat those probiotic and prebiotic foods
I would also add avoid risky behaviors. A friend's daughter and family decided it would be a good time to take up skate boarding you guessed it one of her granddaughters broke her arm.
Stay well friend. We will get thorough this...
Margaret
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My butcher's order arrived, so we are on track for slow roasted lamb tonight. My organic peanut butter arrived from Amazon.
I've done my rowing and biking so I'm up to 982 calories today.
Just going to finish reading the newspaper and then start on the roast.
Might see if my old yoga friend is up for a landline call.
Love Heather UK5 -
Hi all.
My parents have started wearing masks for outings then leaving them on the kitchen counter. The outside of the mask is considered contaminated after use. These could be cleaned with soap and water, but my mom doesn't see the need! Now I understand the caution with masks. Mine is sitting in my car for a week between uses, which is long enough for the virus to die off.
Annie in Delaware5 -
My friend has made me one and it's in the mail.. and I will use it for when I go out... and if needed will bring in and hand wash.....
Laundry in dryer and watching Fixer upper.. and little house on the prairie3 -
“bananasandoranges Member
April 2, 2020 11:56AM
@kevrit that kept bread sounds good, is it possible to make it without a microwave--in the oven or on the stove? i guess so if it worked in the waffle maker. sounds egg-y. surprising for the mayonnaise. i'm curious to try. looks delicious!”
Yes, you can make it in an oven. I use the microwave because my camper oven is too small and used for storage right now! Lol
RvRita1 -
How did I miss a day!!!!!???????
This is a digitalis flower. Only one I found growing in the park. Only had one last year too but people trampled it last year. Flower is almost 4 inches across!
Beautiful in real life! Grows close to the ground.
RV Rita10 -
Snowflake: Every state has the power to create and enforce its own public safety rules. Oregon’s governor has closed schools, restaurants and "nonessential" businesses. The theater here is closed. The beauty shops are closed, and so forth. Grocery stores, pharmacies and gas stations are open. DD lives in Illinois. I don’t know what rules their governor has set in place. DD has tested positive and is refusing to go in to work. She is feeling pretty good but still has active symptoms. She is doing the right thing by staying home.
Machka: We are also allowed to go walking & bike riding as much as we like, but we’re encouraged to maintain safe social distances from other people. I will very likely take the dog for a good walk today. The weather is lovely, so far. :flowerforyou:
Lisa: Happy 60th birthday!!!
Kylia: I love the view from your window! My "face" is the sunrise view from my window. We're both lucky.
No masks are available for sale near me & we don’t own any. They’re available for first responders and people in the medical field. Grocery stores, pharmacies, & gas stations are open, and almost everything else is closed. Restaurants can give window or curbside delivery of food, but no sit down inside the building for customers. Most restaurants are closed. Seniors get early morning preference in grocery stores from 8 am to 10 am.
I’ve been sitting on my backside and reading quite a bit. I’ve also taken the dog for walks in the neighborhood. DH has a list of autoimmune challenges and he stays home.
Katla in beautiful NW Oregon3
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