WOMEN AGES 50+ FOR APRIL 2020
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Dddd1
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Today was day#3 of "Barbie's Dance Class" Since I am the only one in the class, the rules are simple. We dance only my favorite dances, review the steps only if I need a review, start the music over if I mess up, and repeat dances as often as I want to. My well planned grocery trip 10 days ago has held up well and I am unlikely to need to go again for several weeks I love all the jokes and photos. Keep them coming
Barbie in NW WA 8 -
Michele My note is out in the car, but it's on company letterhead saying I'm essential personnel on my way to/from work.2
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KetoneKaren wrote: »
😂😂😂😂😂😂😂😂😂😂😂😂 Priceless!!!!3 -
stats for the day:
Bike ride home 2 dome- 11.56min, 134mhr, 13.9amph, 2.76mi= 72c
apple watch- 87c
Bike ride puy 2 sumner station- 15.54min, 135mhr, 11.4amph, 3.02mi= 128c
apple watch- 117c
jog sta 2 wrk- 5.35min, 10.01min mi, 144mhr, .55mi= 60c
apple watch- 64c
Jog wrk 2 sta- 4.05min, 9.06min mi, 152mhr , .44mi= 70c
apple watch- 73c
Bike ride dome 2 hm- 18.07min, 8.6amph, 147mhr, 2.54mi= 172c
apple watch- 147c
total cal 503
Interesting fact:
1 - I leave the house at 4am and I ride to sumner station, put my bike away, run 1/2 mi to work and I’ll get here around 5:30am
2 - I leave the house at 4:30am and I ride to the tacoma dome train station, get off the train at Puyallup, ride 3miles to the sumner station, put my bike away, run 1/2 mi to work and I’ll get here around 5:30 am
Difference? I burn a lot less calories but I do give my legs and *kitten* a break4 -
KetoneKaren wrote: »
Loved it!
I got gas today. I drive back and forth between our home and son's twice a day. I wore gloves and I also used a plastic bag the kind they give you at Target. It worked great and then I just threw the bag in the trash. I noticed many did not have on gloves. I think they just don't think about it. I am going to post this on Facebook after I post here. Stay safe. Margaret 4 -
Drkatie – I didn’t think there was any place that DIDN’T have a fridge or stove! That is, unless you’re living in someone’s basement. But in that case, the person you’re renting from would have a fridge and stove.
Michele NC
When I went to university, one place I stayed for about 6 weeks had a tiny little fridge, a kettle and a toaster but that was it. No stove, hot plate, microwave or toaster oven. And the sink was in the bathroom.
The person I rented from lived upstairs and our two places were complete separate. I wasn't allowed to use her stuff.
So I ate at the uni during the day and then stopped at the food court of a shopping centre near where I lived in the evening to get dinner. Or I had noodles or toast.
Most places here in Australia are sold or rented without fridges and maybe have stoves or maybe not. You're expected to supply your own.
M in Oz
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Tracey – Denise’s rules? As far as I know, it’s a stay at home order, no groups of 10 or more. Denise isn’t following that. I saw pictures that she posted on Facebook of a baby shower she went to and there were more than 10 people there.
Michele NC
If she were here, they'd all be arrested!
https://www.themercury.com.au/news/coronavirus/tasmanians-ordered-to-stay-at-home-with-police-to-arrest-and-charge-anyone-not-complying/news-story/7f7af7da64076cac0dc61f177e052a4d
"GATHERINGS of more than two people have been banned from midnight on Monday night and Tasmanians have been ordered to stay at home for the next four weeks or face arrest and heavy fines."
"Penalties of $16,800 and jail terms of up to six months will apply for breaches of the orders."
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Tracey - yes, it is hard. But I'm not going to let her dictate what I'm going to do. I have no desire at all to be stopped and get a misdemeanor with a jail sentence of 60 days. It just isn't worth it for a birthday party. Yes, it has been a long time since I've seen PJ (going on 7 months and it'll be longer). I can only pray. I told you I have the sorest knees!!!
Heather - what do old(er) people do who have to rely on someone to do their shopping/cleaning/etc.?
Sue – how wonderful of you to take that nurse in! Oh, what a lovely tree
Tomorrow’s goal – clean the cabinets in the kitchen (the outside of them)
I need to get dressed every day. If I don’t put on makeup, I can live. But I have to be dressed. If I’m in my PJ’s all day, you KNOW that I’m really sick.
Tere – just stopping someone, do you have to go to court? I know the police officer does if you get a ticket, but just a random stop? If it’s not going to be enforced, why have it at all?
Rori – (((BIG HUG))))
I guess Jess is in contact with someone on St. Kitts. I told her today that I’m glad she’s in the US. Even Vince agreed that in retrospect, it was a good move. Anyway, she said that the school is providing charter flights to get the students off the island. I’m guessing that they’re going to online classes.
When we went to the post office, they now have these plexiglass partions. Just got an email from Food Lion that they’re going to be installing them, too. Sounds good to me
Here’s that picture of the Cheeseburger cake:
M – around here if you violate the stay at home order without a really good reason (food shopping, doctors, etc) you can be charged with a misdemeanor and have a jail sentence of 60 days. Well, if she does, it’s out of my hands.
Michele in NC
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I rented two rooms in Pennsylvania once with no stove, just a toaster oven. We tried to bake a cake once and it was a fabulous chocolate gooey mess. Like a lava cake. I also remember hanging yogurt outside the window in the cold. Bad idea- it dumped over and fell two stories down where it drew all the local cats. Student housing is pretty lax.
Annie in Delaware who is going stir crazy!4 -
Annie I'm secretly glad you fed the cats. Here's a cute cat video that I've probably already posted here but…
https://www.facebook.com/Ahzoov/videos/vb.1313460066/10221466396271999/?type=2&video_source=user_video_tab
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Karen in Virginia3 -
Yeah ... housing with kitchens like this isn't entirely uncommon around here ... no fridge, of course, and just what you see there for cooking.
That's a little 3-room unit (kitchen, bathroom & living/bedroom) for $280/week.
M in Oz4 -
(((Rori))): I’ve been wondering how you are doing. I’m sorry that things are difficult. Sending good thoughts for your brother.
DH got an unexpected call from his MS doctor today. It was positive & supportive. I was happy that DH got the call. His MS doctor is also contacting our family doctor. I’m happy the two will be working cooperatively.
I have been happily reading books from my own bookshelf. I’ve read them before but not recently. Luckily I have quite a few books on that shelf. :bigsmile:
Katla in beautiful NW Oregon
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terewilliams wrote: »
Heather: I am dreading anybody wanting to Skype with me! My hair is a big mess! DH called his barber last night and asked him what he (the barber) was going to do about cutting his hair. They both had a great laugh as nobody knows when the barber will be open again or when our restrictions will be over.
Tere in RVA
LOL about the barber. I cut two of my boys' hair. We have trimmed the dog. And I cut my own hair -- all in this past week. We all look a little raggedy. It is what it is.
Flea
Willamette Valley, Oregon5 -
Michele - we have had cards through the door offering help. One was a local church and another was a group they are forming on Facebook for the street we live in. I don't think it would be difficult to find someone to help if you were elderly. Of course, I am elderly, but we don't need help yet! If you need care it is a bigger problem. Care workers are in short supply and do not have the right protective equipment. They are just managing. Our town is so far not too badly affected, but I think it's just a matter of time.
Karen - loved that! I have shared it with friends.
Love Heather UK xxxxxxxx3 -
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Hello ladies from sunny York
Life here is plodding along, we are not allowed to visit another household (although I am okay to visit mum as I am classed as her carer) all schools and parks are closed, we are supposed to stay close to home for our exercise and dog walking, we are allowed to go food shopping, I've been sticking to the local shops, most have areas marked out near the tills so as not to be too close to the person in front. I have to pay a bit more, but this is better than being stuck in a queue at the supermarkets.
I had a nice surprise on Tuesday, my friend called to wish me a happy birthday, I was chatting to her for a few mins when I said hang on there's someone at the door and it was her, she had moved back to the gate (social distancing) but shouted that she had left me a card and present at the door. It was lovely to see her and we chatted (shouted ) for a few more minutes before she got back on her bike and rode home, she lives at the other side of York, so I hope she didn't get in trouble, we are allowed to exercise but not sure this would have been classed as local 
I had lost a bit of weight, but I've been eating too much cake and put it back on, so need to get back on track. Time to exercise, chat later.
Love to all
Viv UK 5 -
Hello one and all.
I awakened to temperatures in the 60s. It was 90 degrees on Tuesday and the 30 degree drop is refreshing. I have a feeling this will be our last cold front so I will open the sliders and let the fresh air in. Smokey will be in cat heaven!
Grateful List- I am grateful for another sweet day on this planet we call earth.
- I am grateful for the cold front. I will be able to work with fresh air coming through my remote office. My physical office, like most in the US, does not have windows that can be opened.
- I am grateful I do not have acrylic nails like many women in SFL. I think it may be a source of angst for them.
- I am grateful I maintain my own toes and nails. I have all of the supplies to complete a full pedicure and manicure.
- I am so very grateful for my employer. Our division's president held a web call yesterday for the entire division. The stories of the clients we are assisting and the support being provided to the employees brought tears to my eyes. It was also nice to see all of our leaders live and as in person as we can get at this time.
Hugs and prayers for all.6 -
Karen - Everyone is loving those pictures! One or two are going to have a go themselves for their online art class. I might ask the grandchildren to do one. In fact one friend replied to my email and it has prompted us to have a real phone call after lunch today. Landline!
Love Heather UK xxxxxxxx5 -
Hello everyone.
I have quite a bit of catching up to do. I have been attempting to limit my online time to the time I normally spend online because I have been spending more time than usual in front of a computer which I never thought was a healthy habit.
Kim – Near the end of last month (wow, it is April!) you mentioned chives. I have had a patch of chives in my garden for over 10 years. It is not doing well right now. We had a terrible dry spell and I was not paying attention to the garden. It seems to be making a comeback now. I have tarragon that is flowering. Are the flowers edible? And, should I pinch the flowers like I would with basil?
Machka – Your new family member seems very comfortable in your home. Thank you for sharing your walk pictures.
Luci – Iris is precious. I typically get my hair highlighted so it is something I have to get done in order to look decent and natural. I actually have been looking forward to my working years to be done and over with so I can go completely natural. I may actually end up going natural sooner than later. I will see how I feel once things start opening up. I may decide to skip the highlights and just get my hair cut shorter than usual. Love the Easter basket! I wish I had one now – I especially need TP!! LOL…..
Michelle – Many are finding it strange that liquor stores are considered essential. If you have ever seen someone detox from being addicted to alcohol you may understand. People die attempting to quit their habit. I imagine the hospital systems do not need the stress of additional beds being used for detox which can take anywhere from three to ten days. So, yes, liquor stores are essential given the situation.
Kylia – Congratulations on the four pound loss! Love your butterflies. If I ever were to get a tattoo which is unlikely at this point in life it would be of a butterfly.
Barbie – Great adjustment to your dance classes. You may get spoiled being able to select the schedule! I agree 100% we need to take one day at a time.
Rita – Love your calendar.
Tere – I find the mental list of to-dos never fully gets done and keeps running through my head like a song. If I write it down it gets done or I decide it’s something that will never get done and it is off the list when a new one is written up. I am really enjoying my workspace and it is actually better than my office space. I may never want to go back to the office!
Rori – I am so sorry about the night/sleep issues with DH. Regarding DB, the more I read about him the more I wonder if he needs to speak with a healthcare professional. It almost seems like he may need a little medical help and given my experience with mom and others many who need medication self-medicate with alcohol. I am not in any way a proponent of medicating but there are many who need it to be balanced.
Flea – There are some wonderful videos posted about how to cut ones hair for your next go at it.
Viv – What a wonderful friend you have! Happy belated birthday to you.
A person’s view of this time – touches a little on religion so it’s in a spoiler.While working yesterday I had a talk show on and was half listening to it. One of the guests – note everyone on the show was attending from home – mentioned this time is like Passover – we have to stay in and it will pass over us. It was an interesting observation and I could not have agreed more.
During my last outing I was able to get my hands on yeast. There was no all-purpose or bread flours, only cake flour. I bought the cake flour figuring I could use for cookies too (found a conversion online once I got home and sanitized everything including myself). I want to attempt to make bread, but everything I am reading states cake flour will work, but the bread texture will not be typical. I will continue to search for a decent bread recipe. Note – I have never made bread but figured I have a lot of time now so why not?
Well, it is off to start my commute project for the day and then get ready and start my work day. I hope this post finds all in good spirits. When we place our heads on our pillows it will mark us being one day closer to normalcy.
Hugs and prayers to all.
SuziQ – SFL4 -
Good Thursday!
Viv Happy birthday!
SuziQ- If I ever got a tattoo it would also be a butterfly! My mom and youngest daughter have lots. My oldest daughter got one as soon as she turned 18. She was in college. My husband is totally against them. He said "I have never heard a guy say, that girl is hot , but would be hotter with a tattoo!" I have a picture of a 3d one on my phone that I want on my shoulder. I will keep thinking.
Husband helped me with puzzle last night! We made great progress. He was using his 20x magnifier and is slow due to vision limitations, but it was relaxing and nice! The added bonus is he smoked less since was inside and not in man cave.
Rori we are all supporting you! I hope you are feeling our hugs, love, and helping thoughts. I imagine your plate is so full right now. I know your DH can't comprehend this new way of life either. HUGS!
I love the idea of "getting dressed" every day even if you are at home, I would need to. I can't run around naked all day! Lol!
Love you ladies! Paperwork to do before work.
😍
Kylia in Ohio4 -
Heather: I am dreading anybody wanting to Skype with me! My hair is a big mess! DH called his barber last night and asked him what he (the barber) was going to do about cutting his hair. They both had a great laugh as nobody knows when the barber will be open again or when our restrictions will be over.
Tere in RVA
Tere - I'm on camera most days in one meeting or another, and have already mentioned to people that I work with that I've actually seen more of my co-workers in the two weeks since they were sent home than I have since I began the job 16 months ago. And honestly, a more raggedy bunch you've never seen. There are 3 men out of 60, and they look the same as they always did - but the women have totally stopped wearing makeup, and look like cats dragged backward through a keyhole - hair all askew, etc. The good part is, I don't worry too much about how I look!
Rori - I think of you every day, and your brother, and the beloved stranger your DH has become. Reach out if you need a voice...
And speaking of voices, I am shouting now to make myself heard through the pandemic and say "Girl Scouts still need your support," to organizations that are trying to get money out there to feed people, shelter them, clothe them. Much like trying to sell well water to someone who's drowning. That said I'm tremendously grateful to still have work. Millions have been laid off, and as usual, those who are laid off are the ones who have little or no money saved, as they're just trying to survive. They have overloaded a system never designed to handle that kind of rush.
Small businesses, including independent contractors, etc., can gain a loan that will be forgiven at end of year if they keep people employed or bring laidoff workers back to work no later than June 30(Kylia, you came to mind) Link for kids, grandkids, etc. to give them something to do.For those looking for something different for kids/grandkids/great grandkids to do at home, our team has put together an amazing set of resources for online fun for kids: https://www.girlscoutsdiamonds.org/en/about-girl-scouts/covid-19-updates-and-advisories.html, and check out the resources under Girl Scout Social Media Challenge. Not just for girls, and not just for Girl Scouts, there are tons of resources there to keep the young ones intrigued (and out of trouble).
Love y'all...
Lisa in AR1 -
And meant to add, on the subject of yeast, some of you may remember five years ago when I lived on the ranch in West Texas, I was regularly baking bread as we lived about a two-hour round-trip to the nearest store. So I ordered six rather large bags of yeast from Bob's Red Mill. I kept them in a freezer in Texas, and then the five months we were in North Carolina, they lived in a panel trailer with everything else we owned. Put them back in the freezer here. Just opened the third of six bags a few weeks ago to make Corey some bread, and the yeast is still good. Tough stuff. I'd offer to send some through the mail, but I'm afraid if the package got damaged, someone would think I was sending biological warfare!
And, unfortunately, Bob's Red Mill is out of stock (not a surprise).
That said, someone posted a sourdough starter recipe on here last month, which would mean no yeast is necessary. Might be worth checking out starters.
Later, ladies,
Love,
Lisa in AR
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Heather YAY! So fun, those pictures. Sparks the imagination, doesn't it? Could provide a lot of real fun for awhile. It would be fun if a group of people all did the same painting, similar to a virtual 'Paint and Sip'.
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Lisa Thanks for that link for stuff for the kids to do! I am passing it along to my grandchildren here & in California.
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Michele What SuziQ said about the liquor stores is spot on. Just think of them as methadone clinics and you get the idea. Some people going through alcohol withdrawal can lead to DTs, which have to be treated in a medical facility. Others may get so desperate they drink things like rubbing alcohol and deadly methanol-containing antifreeze, etc. Best to leave the liquor stores open.
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One has to get spiffed up a bit to do telemedicine/telehealth. No frowziness.
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Grateful for today: adult children who make it possible for me to see pictures and videos of my grandchildren.
Here is my Savor for the day. The video is 10 minutes, but the singing part is just the first two minutes, so don't be put off by the length of it.
https://www.youtube.com/watch?v=w610kg70qzQ
Onward.
Karen in Virginia
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"Get to do"s and "chose well"sChose well: went to town (recycling, bank, post office, farmers’ market, Barb’s, grocery outlet, Freddie’s, Chinese takeout), finished typing hymn verses for Sunday.Coping Calendar Day 12: immerse yourself in a new…:
Bonus:
Get to do:, invest 10 mins cleaning Dining rm, carry over Guest Bth, Living Rm, Kitchen/Laundry, Office + Bedrooms, then finish Aunt Elsie’s stove and test light oven, bake cookies for Joe, call Carolyn, Freddie’s for complete series TDAP <$48, get Shingrix vaccine.
Reward: inventory seeds, plan garden, order replenishments.Bought a paperback mystery at Freddie’s. Might be a series to read when the library re-opens
March vs February –
fell back on every one but vitamins.daily: steps= 35%/41%, vits= 90%/84% log=100%/100% CI<CO= 61%/83% CI<250<CO= 32%48% Tumble 5/10= 45%/55% mfp=100%/100% AF= 52%/61% outside= 39%/65%
wkly: BBBorTC x3=82%/100%, dance x2=44%/100% pack walk x2=25%/56%, rx=75%/100% review progress on 20 for 20: no progress. mnthly: board mtg=100%/100% grant= no new research
April strategy-better than March, get BB&B, line dance and dog training back on schedule even though at home. Pack walks on hiatus.Daily: log , weigh, vits, CI<CO, CI <250 CO, 5 mins training Tumble and Shadow, check in mfp, 10 mins outside, 10 mins cleaning.
Weekly: rx, review progress on 20 for 20, 2 hrs dancing, 3 days Better Bones & Balance.
Monthly: firehouse board meeting, grant work.
Bonus: AF, average steps > 5344 (Oct average), walk up hill, sew something, play something.
Made my big foray into town, the first in a week. Saw a few with masks, some with gloves, only food workers with both. Frozen vegetable shelves empty, fresh vegetable shelves groaningly full. No tp or rubbing alcohol, cases of hydrogen peroxide on special. Most observing social distancing, especially in line where marked (post office, both grocery stores).
Karen in VA a little chilling to have your papers in order… the recreated art, my faves were the nude and the Dali.
Machka
the wildlife returning to Inverness…
Kylia in addition to your observations, fewer men than women “get” social distancing, imho.
Lanette ditto about living on a private road in the country, and supporting local farmers’ markets. One of our local farm vendors was absent today, two others are bravely, fiercely hanging on and pathetically grateful for whatever buying I did. These are the people that keep us alive when the highway washes out and they deserve our support.
On the downside of living in the woods, someone posted to NextDoor that a large cougar took their Jack Russell mix last night. Less than 2 miles up the hill from us as the cat prowls. Joe will take precautions when he goes out with the dogs.
Barbie “…only the dances I like” Have your students begged you yet to host classes via Zoom, FreeConferenceCall or FB? When you do, let us know so we can join in!
Welcome @dawnwog3078!
LuciB easter basket :laugh:
Michele could you FaceTime or Skype to see PJ? 7 months is such a long time.
April Fool’s day cake. :laugh:
SuziQ That meow mix meme!
Evelyn intrigued by your embroidering GSd birth announcement. Pic please?
Kay con VERY grats on the 4 lbs.
Rita awesome percentages, beautiful turtle!
Rebecca you are doing SO well with your OMAD plan. Brava.
Amber Thank U for the Chris Mann video. SMH at the Cumming GA mayor.
Katla touched by your DH’s doctor.
Sue in WA Brava for hosting that traveling nurse. Beautiful weeping cherry pic.
Rori ((hugs)) prayers for you and yours continue.
Heather ‘Of course, I am elderly, but we don't need help yet!’ Ah yes, elderly. The guidelines here are that since I am over 60 (by a decade) I am by definition “at risk”. Until that got hammered into me from many sources, I just didn’t feel that fragile. Now I’m becoming aware how sad I feel and how I miss my human contacts, and that makes me realize that at least mentally I do qualify as at risk. Fooey.
Karen in VA after that gloomy post, Mirko y Valerio lifted my spirits. Grazie!
Viv loved the story about your friend’s visit. I dropped off some $$ I owed a friend and she told me about her neighbor and how they used to garden, each in her own yard, shouting their comments across the street.
Lisa went to the website but no near councils came up for our zip code 97415?
Really missing the hugs given to and gotten from the huggy gals at T’ai Chi and church. Thankful to be able to hug Joe and the pooches.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
March: better than February.
daily: steps=5202 vits=1 log=1 CI<CO=1 CI<250<CO=1 Tumble & Shadow 5=0 mfp=1 clean 10 mins=0 outside=0 up hill=0
wkly: BB&B x3=0 rx=0 dance=0
mnthly: board mtg=0 grant=0 review 20for20=0
bonus: AF=1 play=0 sew=04 -
March's Exercise ...
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes = 28 hours 21 minutes is the number to beat!
Sunday, 1 March 2020 … 5.1 km walking + 0.0 km cycling + 1.0 km rowing + 0 flights of stairs
Monday, 2 March 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + 60 min "Run Strong" class.
Tuesday, 3 March 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs + Pilates
Wednesday, 4 March 2020 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 18 flights of stairs
Thursday, 5 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 6 March 2020 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 March 2020 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 March 2020 … 0.0 km walking + 13.9 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Wednesday, 11 March 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs
Thursday, 12 March 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 13 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Saturday, 14 March 2020 … 0.0 km walking + 18.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 March 2020 … 0.0 km walking + 16.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 March 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs + 60 min "Run Strong" class.
Tuesday, 17 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Wednesday, 18 March 2020 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 19 March 2020 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 44 flights of stairs
Friday, 20 March 2020 … 1.6 km walking + 14.3 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 21 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 March 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
60 min "Run Strong" class.
Tuesday, 24 March 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Tuesday, 24 March 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Wednesday, 25 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Thursday, 26 March 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Friday, 27 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Saturday, 28 March 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 29 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 30 March 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 31 March 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly March
Walking Distance (km): 84.0
Walking Time (min): 1021.6
Cycling Distance (km): 63.3
Cycling Time (min): 203.1
Flights Stairs Climbed Number: 464.0
Flights Stairs Climbed Time (min): 371.2
Rowing Distance (km): 1.0
Rowing Time (min): 6.0
Other Distance: 0.0
Other Time: 210.0
Totals
Total Distance (km): 148.3
Total Distance (miles): 92.2
Total Time (min): 1812.0
Total Time (hr): 30:11:57
Machka in Oz3
https://www.youtube.com/watch?v=WTPhHVWclow
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