October 2020 Monthly Running Challange
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@kgirlhart yay for new job!
Personally I don't mind getting up early for exercise, it's the best time of the day. Or as @Scott6255 said, run to work!3 -
October Goal 60ish miles
10/1 3.52
10/2 snorkel
10/3 3.08
10/4 3.88
10/5 off
10/6 4.30
10/7 3.28
Total 18.06
Upcoming and current races:
D-Backs Virtual Run Against Cancer on 10/17 (which would have been my son's 43rd birthday....)
https://raceroster.com/events/2020/27903/2020-d-backs-virtual-race-against-cancer
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Am feeling pretty tired as it's the last big push before the Auckland Half on November 1st. It's only the 8th of October and I'm already at 90km for the month. I need a nap. Fortunately tomorrow is a recovery day, but my coach has still scheduled an hour of yoga and an hour of cross training. I think he may be trying to kill me.9
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ContraryMaryMary wrote: »Am feeling pretty tired as it's the last big push before the Auckland Half on November 1st. It's only the 8th of October and I'm already at 90km for the month. I need a nap. Fortunately tomorrow is a recovery day, but my coach has still scheduled an hour of yoga and an hour of cross training. I think he may be trying to kill me.
Lol just hang out, taper is coming hehe.
I'll be living through you. To think, I was going to be running the full! Oh well, I will be doing the half next year. Tempted to take 2 weeks off, do that then the Kerikeri Half if it's only 2 weeks later.3 -
@kristinajeang - I would add that you should ask if the sales person, doing your gait analysis and recommending shoes, is a runner. If not see if there is a runner who can help you and ask them for some honest recommendations (would they run in these shoes? have they run in these shoes?, etc.)
@kgirlhart - congratulations on getting the job! I am sure you will be great!
@rebeccahetrick @sfinney0825 - a very wise runner told me once (here) that the most important things to remember as a new runner: Trying to do Too much Too fast Too soon results in injuries. Take your time, don't push it and build slowly. You will get there! Running is addictive and before you know it you will be racking up mileage and dropping time. Just be sure to take the time your body needs to adjust to what you are asking of it.
You've got this @ContraryMaryMary!
I had a great run today. Got up early and out relatively early (for me) but had to run completely fasted. Was not expecting it to go well or feel great but it was awesome; cool and felt like I could just run and run. Even got some tempo going, faster work than I have done in months!
Also today I signed up for another challenge 😊 - the Fit Witch Challenge on Oct 1, 2020! If you are interested you might check it out! https://runsignup.com/Race/CA/Prettymuchanywhere/FitWitchChallenge?raceRefCode=YKEmRu5L
Date..........Miles........Total
10/01.......5.26..........5.26
10/02.......0.00..........5.26
10/03.......4.08..........9.34
10/04.......5.66........15.00
10/05.......4.54........19.54 - + Agility Class
10/06.......0.00........19.54
10/07.......5.19........24.73
2020 Run the Year Team - 2020 R.I.O.T. (Running Is Our Therapy) 1292.16/1000 miles (running and walking)
2020 Planned and Completed Races
02/02/20 - Surf City Half Marathon
07/31/20 - ISS Virtual 10K (Late)
08/15-09/30 - eRace Racism (200 miles) 200+ miles completed.
09/21-09/27 - Womxn Run the Vote - 680 mile virtual relay
09/26/20 - Beat the Blerch 10K Virtual
10/03-11/03 - Race to the Polls - 80 miles
10/01-11/18 - Fit Witch Challenge - 100 miles6 -
First run of month for me. So 2.30 miles. Going to aim for 20 - 25 miles for the month. Last week was my turn for family illness, my Dad went into hospital with chest pains and needed 3 stents for a large blockage. He had told me the doctors weren't happy with his blood results & was then told me he has prostate cancer. I think its the early stages so that's a plus. We are in a part lockdown again and being threatened by a full lockdown by this weekend. I hope it doesn't happen just yet as back in February my husband and I had booked a long weekend in Stirling in Scotland for next Thursday. I've been living for this break.
08/10 2.30 miles
@Camaramandy648 - Congratulation on 2nd place, that's really impressive! Also I would be interested in getting a medal, I'm sure snail pace post to Ireland can't be that bad. I can pay through Paypal9 -
Yesterday was a crap day, like I thought about just walking out of work bad. Today isn’t going to be too much better, I don’t think. I ended up working over two extra hours, and running just wasn’t going to happen when I got home last night. Maybe I’ll make it home early enough tonight.9
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10/1 - 2.55
10/2 - Rest
10/3 - 10.41 Mountain Hike
10/4 - Rest
10/5 - Weights at home
10/6 - 2.01
10/7 - 1.01 TM + core at gym
Have a Great Run Today!3 -
Wow! 90km already @ContraryMaryMary ! You are a beast!
@Mari33a Glad they were able to put stents in your dad's heart. He should be ok and feel a lot better, once he recovers. Also glad they caught the prostate cancer early, but I know that "c" word is scary. Hugs.
@marisap2010 Hope today goes better for you.
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10-1 7k easy
10-2 7k slow
10-3 7k slow
10-4 7k easy
10-5 rest
10-6 7k easy
10-7 7k easy
10-8 7k easy
October Total: 49k
October Goal: 170k
January Total: 161k
February Total: 167k
March Total: 181k
April Total: 191k
May Total: 200k
June Total: 156k
July Total: 180k
August Total: 172k
September Total: 176k
2020 Total through September: 1584k / 176k per month
Sunny, mid 40s F, and no wind. A little frost on some roofs. Went with short sleeves, and didn't warm up until kilometer 6. No song in the head today; watch was fine. Spent yesterday afternoon assembling our Christmas gift treadmill; reminded me I'm not as young and flexible as I once was. The best part was how they put the handlebars in just the right place so I could hit my head on them 20 times or so.
When you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Stretch goal: If I can average 169k per month, I can run 2020k in 2020
Run the Year Team: Pavement Pounders -- Completed 9-29
2020 races:
9-8 to 9-13 "Virtual Boston with Vincent" Time goal 5:15:00; actual time 4:47:017 -
It was rainy and cold, so I stayed in and did a treadmill run while watching a documentary about the Barkley Marathons (Where Dreams Go to Die). I already knew what was going to happen, but it was still interesting and blocked the treadmill display so I didn't have to look at it. That's one race I have zero desire to do. But it does look pretty there and would be a fun place to camp/hike/run reasonable-for-me distances.
I biked yesterday All of my mileage is down since my last race, but will hopefully be picking back up again soon as I'm feeling more recovered now. But then they just bumped the whole country up to the "yellow zone" and apparently changed what yellow means (making zones useless IMO), so I don't know if a mask will be required for running outside starting Monday10 -
Ran in the fog this morning. My legs felt like logs for the last 2 miles and I'm hoping it's just a today thing. Onward.
October Miles: 33.0
Space Race Miles: 221.86 (26.64 miles to go!)
Oh Look! If I could run a marathon, I'd be finished. LOL!!!!7 -
Morning, everyone!
This week the challenge for aravaipa's javelina jallucinations is to run doubles a couple of the days and to beat last week's mileage. Lucky me, it'll still be a taper! I ran out for a few this morning and it was beautiful.
May have found a coach. I was thinking that in the last eleven weeks I have run a total of who knows how many miles and six ultras. i'd like to find out what else I can do. It would also be nice to have someone else push me instead of me vs me all the time. Which, I guess it would still be me vs me but with the external motivator of: I am paying for this torment. This coach is affordable and has coached some pretty amazing runners. I don't know if we'll be a good fit - he is much younger than me (he's 27 and I am 35) and I am really into ultra distances more than anything else.
However, he IS much more experienced than me and has a good resume and I'm certain that he can help me fix what I'm missing.
Anyway, go listen to the Rich Roll Podcast with Dr Michael Gervais. It's amazing.
Newbies: Welcome, love you.
@Tramboman hahahahahahaha hit your head twenty times. Well, it would have happened to me too!6 -
October Goal: 100 Miles
10/1: 6.24 miles
10/4: 11.02 miles
10/6: 6.22 miles
10/7: 6.22 miles
10/8: 6.23 miles
35.93/100 miles completed for October
1095.87/1000 miles for Run the Year Team Pavement Pounders
I ran another 10K today and it was another really good run. I have been enjoying the nice fall weather so much. I think it is even supposed to be nicer next week. This week the temps were in the low to mid 60's and I think we are supposed to have 50's next week. With all the stress I've had lately having good running weather has been so helpful for my mental state.
I tried to keep today's run fairly easy and ended up running a moderately easy pace again at 10:18 mi/min which is exactly the same as my pace yesterday. My training plan called for a tempo run today, but since I ran a 10K on Tuesday at race pace I am calling that run my speed work for the week. I forgot to mention yesterday that I saw a skunk. I was running past a fenced yard and I saw movement near the fence. I thought it was probably a cat since there are so many stray cats around, but then I thought no, it was just my shadow. But as I looked closer I realized it was a skunk running along the edge of the fence. He had his tail straight up in the air too. I think he was actually running away from me. But he didn't spray. I've noticed that I sometimes smell skunks and I sometimes see skunks, but I never see them when I smell them (unless I see a dead skunk that was hit by a car) and I have never smelled a live skunk that I've seen. I certainly hope to keep it that way.
Thanks for the congrats/good wishes on my new job @quilteryoyo @Faebert @TheMrWobbly @Scott6255 @Avidkeo @shanaber and anyone else I might have missed. I'm really starting to get excited about it. @Scott6255 If I walk out my front door and head west the office is just slightly more than a mile from my house. I usually run by there when I do my long runs. I go home for lunch and I am seriously considering walking home for lunch sometimes on nice days instead of driving. Of course being Texas it is often too hot for me to walk at noon so I'll have to see. @Avidkeo I like getting up early to exercise too. Especially since it is usually so hot here. But I'm already setting my alarm for 4:40 am. I'm not sure if I want to get up earlier than that. But maybe if I got up at 4:15 and cut my yoga to 15-20 minutes instead of 25-30 minutes. Or I may just get up at my usual time and do yoga during my lunch break or after work. Since I have to be there 30 minutes earlier cutting out the 30 minutes of yoga makes a lot of sense.
@Teresa502 So far I've been really impressed with Garmin's customer service. This summer my garmin that I've had for over 2 years quit vibrating. I contacted them and asked if there was any way to fix it and they said just send it in and we'll send a replacement. No questions about how long I'd had it or anything. And I got the replacement pretty quickly too. Tht was really nice of them to let you keep the old one until after your race. I hope you get yours back quickly too.
@Mari33a I'm so sorry to hear about your dad. I bt the stents will help a lot and it's good that they caught the prostate cancer early. I know how hard that is though. Many hugs and prayers. I hope you get to take your vacation too.
@marisap2010 Sorry you had such a bad day yesterday. I hope it gets better. Hugs!
Oh and in other good news, I got an email from the RD for my HM that is scheduled for 11/7. So far we are still on!
2020 races:
11/7/20: Run for 57th AHC Half Marathon7 -
10/1 – 6 miles
10/2 – 9 miles
10/3 – 6 miles intervals with Champ
10/4 – 4 with Champ
10/5 – rest day
10/6 – 6 miles
10/7 – 5 miles with Champ
10/8 – 3.13 miles
39 (39.82) of 115 miles
That’s a woohoo @TheMrWobbly
@kristinajeang I’m a fan of going to a good local running store to be fitted – I also never wear the same pair 2 days in a row and replace at about 400 miles at the most. I see you got that advice 100 times already ha ha I have a Fleet Feet by me and I buy most of my shoes there, though I’m a Brooks Launch girl and if I see those babies on sale somewhere else I buy them, the last model is always on sale a Academy and if I like the colors I’m there. Besides the fitting aspect of the store they have rewards so spend $200 and get $15 off or something like that, I have returned shoes I’ve worn for a month with no box, no questions asked for a full refund. At least by me EVERYONE who works there runs, the own just ran his 175th ultra or something insane like that. There’s a retired professional track runner working there, street runners, trail runners etc. It’s awesome.
Finished my Space Race yay!
@kgirlhart woohoo on the job!! I’ve worked for the same company for 35 years the thought of having to leave here would kill me probably. I also can’t remember the last time I had to interview for a job.
@marisap2010 sorry about your day I hope it is better today.
Thanks @quilteryoyo I can’t wait to see the brat, I mean kid, we are running a virtual HM while she’s home so I’ll enjoy her never ending chatting during that.
Races:
187.6 of 335 miles Pinhoti Trail Challenge done
148.5 of 248 miles of Space Race done - COMPLETEDMother’s Day Virtual 5K – done
Retro Run Virtual 5K – done
Rona on the Run - Virtual for St. Jude benefit - done
Keep Moving Huntsville - at least one mile a day 1 - 31 May - done
The Big Run - June 3 - done
NEGU virtual run - June - Team NEGU helping support kids with cancer - done
Big Foot Wild Thangs Trail Race 5K/10K – June 20 on the trails…all together like a real race - done
Run 4 on the 4th – Virtual 4 miles on 4th of July - done
ISS Virtual 5K in July – done
Jackalope Trail Run 4 miler – done
Flora-Bama 600K - Virtual race from Huntsville AL to the Florida Alabama state line in Orange Beach – done
Scooby Doo Virtual 10K - done
Skunk Ape 5 miler August 1 trail race in person – done
Pirate Challenge – 10 weeks mile challenge June – August – done
Chupacabra 10K/HM – August 22 - done
Running of the Bulls Virtual 5K – 9/14 – 30/2020 - done
Halloween 5K 10/31/2020 - semi in person
Yuletide Madness Oct 31 – Dec 31 2020
The Pinhoti Trail Challenge 335 miles virtual – 1 Sept to 31 Dec – 133 miles done
2020 Liberty Road Challenge WWII soldiers journey from St. Mere Eglisde to Bastogne, Belgium – charity virtual run for the WII museum in New Orleans 716 miles team event 4 July – September – our team has finished
Space Race 400K Challenge 12 weeks running 248.5 miles to the ISS – August to November – 194 miles done
Oak Barrel Half Marathon – October – running virtual
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@skippygirlsmom Wait! You finished the Space Race already?! Well done! I'm almost there!1
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@kgirlhart oof yeah my limit is 5am for getting up. I refuse to get up earlier than that if I can avoid it!
@Tramboman when I got my exercise bike reviews helpfully said "was told would take 5 minutes to put together, it took us closer to an hour" and I have to agree with the reviewer. Yes, simple to put together but very fiddly and lots of parts. Not a 5 min job. Very happy I got it though.
Well it's pouring with rain here so perfect weather for my run today. I'm still really nervous cause I'm still getting niggles when I walk, still just those first few steps. No pain on rest and foam rolling helps it feel better. So still hoping it's scar tissue. If it gets worse after today's run, so if I get pain at rest, or the pain is worse, or I get pain while running (that's probably the big one) ill talk with my physio. Hopefully it gets better? I think realistically the best I can hope for is it to be about the same. Will see. And must remember to run slow!
Il also on day 5 of evening shift - so 3pm - 11pm. I'm tired. And grumpy. Normally we only do 4 in a row, but a colleague has concussion and she was supposed to do tonight, it just made sense that I pick it up to help out. We are so short staffed at the moment, everyone is running on empty. WR are getting really carry with each other and no one has much patience. Hope to get more staff in a month, but this is just dragging out.5 -
@Mari33a So sorry to hear about your dad. That's a lot all at once. I hope he recovers well.
@polskagirl01 I'll have to watch that documentary. I watched one about the Barkley Marathons called "The race that eats it's young". It was super entertaining, but I agree with you that I would never even consider doing it. Just doesn't look fun to me, but watching other crazy people suffer through it is fun.2 -
22.2/70 miles
10/2: 3.1 miles
10/3: 6.2 miles
10/5: 5.2 miles
10/7: 3 miles
10/8: 4.7 miles
Typed up a whole post then hit done. 😫 I'm not retyping it.4 -
@kgirlhart Glad the skunk didn't spray. They normally try to run away and not spray since that is their only defense and it takes them a while to regenerate. Of course, the adults know how to control themselves and not spray it all at once. Still, they prefer not to, so I too hope you never have to experience that.
I had the appointment with the cardio vascular surgeon today. We did decide to go ahead and do the surgery. But, before they can schedule it, I have to have a cardiac workup to make sure there isn't anything else going on with the heart that would make the surgery more risky or that would need to be fixed while they are in there.
I haven't seen a cardiologist in years, so he sent a consult to one of the cardiologists in his building. They were to call me for an appointment.
We had 3 hours to kill while waiting for my dad's VA appointments, so went to the local mall to see if I could find some clothes that fit. We hadn't been there but about 15 minutes when I got a phone call from the cardiologist's office. He wanted to see me today, if possible. So, left the mall and went back to his office.
I did see him and he said that based on my records and having talked to Dr. Palazzo, that he agreed I should have the surgery to fix the aneurysm. I have to have a heart catheterization to make sure there are no blockages. He said, "I can do that on Monday, if that is okay." So, I go Monday for the cath. Have to be there at 10 and the procedure will be around 12. I should be able to come home after a couple of hours.
I won't be able to drive for 3 - 4 days and no running or picking up anything heavy for a week. Once the surgeon gets the results, he will schedule the aneurysm repair. So, still don't know when that will be, but things are moving forward.
Dad's appointments went well. He got the stitches out from where he had a basal cell cancer removed and then saw his cardiologist. Seems the change in medications they did the last time worked - he hasn't had any AFib episodes since the change.10
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