January 2021 Monthly Running Challenge
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@TheMrWobbly I am also a Garmin fan, I have a Forerunner 235 and it does everything I need except play music. Refurbed sounds like a great idea!
The triathlon mentions reminded me of a funny tweet I saw recently....
“A shark swims faster than me, but I’m pretty sure I could run faster than a shark. So in a triathlon, it would all come down to who is the better cyclist...”
Sad to say I’m so bad on a bike, a shark might well outpace me there too! 😉8 -
ContraryMaryMary wrote: »Hey all.
Fun day for me. After a frustrating and long night at work last night, I slept like a log. Was up at 7am because I was being race director for our local Park Run! It was great. I was going to do my 7k long run after but by 930 it was very hot, humid and Busy. Also I was tired. So I canned it, went home, and slept for almost 3hrs instead. Definitely needed!
I decided to try the 14 day trial of Hal, and yep already liking it. Its updated my runs based on what my paces actually are, and has moved my long run to tomorrow, and given me a 5k race challenge. I like this.
Of course I waited too long and now the special offer has passed. So if I decide to pay for the full version, it's $95 for a year. Ouch. Its 11 per month, might do that for a couple of months. And hope for another offer.
$95 for a year ain’t that bad - I pay $360 every two months for a real life person but doubt it’s 22 times better. Do it. Stick with it. Reap the rewards of an awesome result in October!!
Hmmm good way to look at it. Also, I was going to do the rotorua half, but it's off road. I'm not ready for trails yet. So the $100 id have spent on that can go towards Hal.4 -
eleanorhawkins wrote: »katharmonic wrote: »@eleanorhawkins
this is the half marathon a month challenge that I'm doing that @skippygirlsmom told me about. Not sure if they'll ship internationally.
I signed up for ski school at the same little ski hill I tried out a couple of weeks ago and had my first "lesson" tonight. I went with my running friend who had skied a little but years ago and she was looking for something to do to get out of the house a little more. We were two women in their 40s/50s among a sea of kids, some of whom were literally about knee height to me I swear. We felt really nervous and ridiculous to start but ended up having a great time. They convinced us to try without polls and I was highly skeptical and nervous about it but it was a big game changer for me from the previous attempt. I felt so much more in control not relying on polls I guess. I only fell one time and that was getting off the chair lift, I kind of slid down the hill on my butt.
The lesson itself was pretty minimal and totally not worth it - our instructor was a high school kid who was nice enough but pretty much all he told us was to do the pizza wedge and go for it. I'm not mad about it though, the price for a 6 week school was way cheaper than paying lift fees and rentals and my friend and I have a date on Friday nights for 5 more weeks. Our only regret is that there are no drinks in the lodge after due to COVID. We are hoping that we are both getting vaccinated soon and we can o out and celebrate with drinks after one of our later lessons. And then we're going to have a graduation party at a real mountain.
Thanks @katharmonic I'll have a look.
My family used to go on skiing holidays every winter when I was small, I got dragged along a few times and sent for lessons and they always took our poles away the same way they often teach you to horse ride without stirrups. I remember a teacher told me if I felt out of control to just sit down. I spent all my time on my *kitten* after that!
So I asked them about international and the reply was 'sure, we already have a few folks from England'. But it said somewhere during the sign up stuff that it's 15 dollars for shipping and they're not sure how they will do it. I'm torn, I would really like to do it, but it's quite a lot of money and I'm concerned that when they realise the costs of international shipping they may realise they need to demand more on top to cover it. So, have to think about it for a day or two.
On a similar note, I have yet to receive my RTY stuff which was shipped on 12/12 :-(3 -
1-1 5k treadmill + resistance bands
1-2 5k treadmill + yoga
1-3 6k easy
1-4 7k slow + resistance bands
1-5 5k treadmill + yoga
1-6 7k slow + resistance bands
1-7 6k slow + yoga
1-8 5k treadmill + resistance bands
1-9 6k slow + yoga
January Total: 52k
January Goal: 140k
Sunny, mid 20s F, frosty, with very little wind. Making progress toward my running weight, but not doing well on putting the fun back in the run. It was a tiring slog again today.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)8 -
First HM of the year. Taking routes with some inclines to build up stamina. Still only running 1/3, walking 2/3rds up the Long Man so need to work on that. Only 1,100 ft climbed but it is a start.
Thank you for being a Park Run director @Avidkeo as we wouldn't get by without you!
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@eleanorhawkins hmm, yeah, I thought $15 for all the shipping was reasonable and they are talking about quarterly shipments of medals. But it does seem that international would ramp that up. Maybe they would do fewer shipments? I hope you can do it if you want to because it is nice motivation. Hope you get your RTY stuff soon too. Shipping was all kinds of screwed up over the holidays. (On another note, I'm horrified to have spelled "poles" wrong in my post a couple of times. Blame brain autocorrect)
@Tramboman not every run is fun, but by doing the slog today you are making the next one more fun
@TheMrWobbly good job on your first HM of the year! 1100 ft elevation only, lol. I chose the flattest route possible for mine today. Also your pace looks really good if you were walking 2/3! I mean, REALLY good.
Date :::: Miles :::: Cumulative
01/01/21 :::: 0.0 :::: 0.0
01/02/21 :::: 0.0 :::: 0.0
01/03/21 :::: 3.3 :::: 3.3
01/04/21 :::: 3.4 :::: 6.7
01/05/21 :::: 3.0 :::: 9.8
01/06/21 :::: 5.9 :::: 15.6
01/07/21 :::: 3.2 :::: 18.8
01/08/21 :::: 1.5 :::: 20.3
01/09/21 :::: 13.2 :::: 33.4
I also did my first HM of the year today. It was chilly at 17 F but the sun was out and the trails were completely clear of snow and ice, which is a rare event in January. Two friends who are doing the one HM a month challenge with me, and one friend who was just long for part, started with an out and back or 5 miles. The one friend was done then and we took a quick break to shed a layer (definitely overdressed), get water and stop at the only open restrooms in the park. It was hard to mentally regroup to do 8 more, and to warm up again, but once we got out 4 miles and were heading back, it felt better than expected. I'm glad to have that done for the month!
1/12 half marathons done for 2021 ✅9 -
If anyone hears an update on @quilteryoyo from her caring bridge or facebook let us know. She may not be updating right away I'm sure but thinking of her and hoping that all went very smoothly yesterday!9
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The walking bit was only up the Long Man part which is about 500ft of incline in 1.3 miles of the route @katharmonic though the pace was still good for me 😅. Great HM as well - same again next week?3
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Morning all.
Well today I'm doing a 5k "race" against myself. Hal wants me to do 5k at race pace. I haven't gone race pace in MONTHS. Originally he wanted me to do 5:10 - 5:40 but I'm not confident on that at all given I hardly ever go 6:00 atm, I usually plod around 6:20 - 6:30 atm. Though I admit I'm not pushing myself on those runs. So I tweeked things a bit, and am now aiming for 5:40 - 6:10. Probably more appropriate at this point in my training I think.
Just gonna finisglhy coffee.
Speaking of @runs_on_espresso hope you doing well. We miss you.5 -
Morning all.
Well today I'm doing a 5k "race" against myself. Hal wants me to do 5k at race pace. I haven't gone race pace in MONTHS. Originally he wanted me to do 5:10 - 5:40 but I'm not confident on that at all given I hardly ever go 6:00 atm, I usually plod around 6:20 - 6:30 atm. Though I admit I'm not pushing myself on those runs. So I tweeked things a bit, and am now aiming for 5:40 - 6:10. Probably more appropriate at this point in my training I think.
Just gonna finisglhy coffee.
Speaking of @runs_on_espresso hope you doing well. We miss you.
Have a great "race."2 -
32.9/90 miles
1/1: 13.4 miles
1/4: 3 miles
1/5: 6 miles
1/6: 4 miles
1/9: 6.5 miles
Did the first .75 mile or so with my family on their C25k then kept running when they turned around. It was beautiful here this morning; sunny and high 40's. I sort of expected to see more new years resolutioners out, but it was actually really quiet for a Saturday morning. It's supposed to be gross and rainy all day tomorrow, so I'm grateful for a lovely day today and a cozy inside day tomorrow!
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Thanks @Tramboman.
Well i really should have backed myself. I decided to go almost for broke, and went as fast as I felt I could maintain. Ended up with a 5:30/km pace, for a run of 27:58! I havent done a 5k that fast in over 6 months. Shows that you recover your form pretty quick. Kind feeling more confident of my goal of HM in 2:15. That said, my pace dropped off. I started really well for the first 3k, and slowed. My last k was 5:50/k, though was also mostly up hill.
So happy though!11 -
Thanks @Tramboman.
Well i really should have backed myself. I decided to go almost for broke, and went as fast as I felt I could maintain. Ended up with a 5:30/km pace, for a run of 27:58! I havent done a 5k that fast in over 6 months. Shows that you recover your form pretty quick. Kind feeling more confident of my goal of HM in 2:15. That said, my pace dropped off. I started really well for the first 3k, and slowed. My last k was 5:50/k, though was also mostly up hill.
So happy though!
Great race!
I know your time is your time and my time is my time, but I'd be hard pressed to do under 28:00 in my car.6 -
Great job on your fast 5K @Avidkeo! I'm sure that boosted your confidence.
Awesome HM @TheMrWobbly! Even walking up that hill is a huge accomplishment.
13.1 miles for me this afternoon. 1st 8 miles felt good, but then for some reason I just felt really tired. Like I hit a wall. It just came out of no where. Probably just a fueling thing. Didn't eat anything after breakfast. Yeah, we'll go with that. Weather was good, mid 40s and light wind. Supposed to snow tomorrow, so glad to have gotten out today.
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Hi guys - behind on responding to everyone and need to catch up but I wanted to post this here. I just saw an update from @quilteryoyo on the CaringBridge site and thought I would pass it along so you know how great she is doing:
"The surgery went well. I've walked 3 times today and have all of the tubes out. They say I'm doing great."12 -
Hi guys - behind on responding to everyone and need to catch up but I wanted to post this here. I just saw an update from @quilteryoyo on the CaringBridge site and thought I would pass it along so you know how great she is doing:
"The surgery went well. I've walked 3 times today and have all of the tubes out. They say I'm doing great."
Great news @shanaber! Thanks for sharing. Hope @quilteryoyo continues to recover well.2 -
Thanks for the update @shanaber. So glad to hear @quilteryoyo is doing so well. I had no doubt. She is a strong, tough woman!!3
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Thanks everyone. I scanned your posts. You're doing great.
I'm sore. I'm guessing this is what it feels like to get beat up really badly. I was glad to get all of the tubes out, but think where the chest tubes were hurts worse with them out. I'm really tired too. Didn't sleep any Thursday night and they've been waking me up every hour to get my blood glucose. They're supposed to stop that tonight. I'm hoping to get to go home Tuesday.22 -
quilteryoyo wrote: »Thanks everyone. I scanned your posts. You're doing great.
I'm sore. I'm guessing this is what it feels like to get beat up really badly. I was glad to get all of the tubes out, but think where the chest tubes were hurts worse with them out. I'm really tired too. Didn't sleep any Thursday night and they've been waking me up every hour to get my blood glucose. They're supposed to stop that tonight. I'm hoping to get to go home Tuesday.
Glad you're on the road to recovery.2 -
January Goal: 90 Miles
1/1: 6.26 miles
1/3: 9.02 miles
1/5: 5.03 miles
1/6: 5.05 miles
1/7: 5.04 miles
1/9: 9.02 miles
39.42/90 miles completed for January
It is supposed to be snowy tomorrow so I did my long run today. It was pretty nice. I ran 9 miles. I was chilly starting out, and then I was warm, but got a little chilly again on the way home. I wore sleeves which was nice. I took them off for a bit, but then put them back on.
The run felt good, but my legs are kind of tired and achy now. I ordered some nee shoes so that should help. And I plan to stay in and rest tomorrow. I doubt we'll get much snow, but it will probably be cold and wet so it will be a good day to rest.
Great job on your 5K @Avidkeo. And great job on the HM's @katharmonic and @TheMrWobbly. @quilteryoyo I am glad the surgery went well. Take care of yourself and hope you are feeling better soon.
I also found out that the Half Marathon I usually run was scheduled for November 6th. I haven't registered yrat, bur i am planning to so I am putting it on my calendar.
2021 Races:
November 6th: Run For 57th AHC Half Marathon8 -
My event that I’ve been preparing for (that has kept me too busy to run) was today, so I am super excited to get back to running!! My Apple Watch also arrived today, an I’m excited to start learning how to use it to better track my workouts!7
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TheMrWobbly wrote: »The walking bit was only up the Long Man part which is about 500ft of incline in 1.3 miles of the route @katharmonic though the pace was still good for me 😅. Great HM as well - same again next week?
Oh, gotcha. Regardless, good work! Yeah, maybe not next week again but down for another in February
Nice work @avidkeo!! Great effort on your 5k!
Good job getting a HM done today too @Scott6255!
Nice job on your long @kgirlhart. Hope your legs feel better with a rest day. I wish we would get some snow here. If it's going to be winter, I want some snow.
@libbyrails glad you got through your big event. Enjoy your time to run and get out there and use that watch!
So great to hear you are doing ok @quilteryoyo! So sweet of you to post and tell us, hope you are able to get some sleep tonight. Wishing you a good night and comfortable rest.6 -
@TheMrWobbly @katharmonic @Scott6255 - great job on your HMs!!
@Avidkeo - Awesome race against yourself! It has been 5 years since I was under 28min. Not sure I will ever get back there.
@faebert - my daughter is a great swimmer and cyclist but running, not so much. She thought she would be competitive but running was really where the places seemed to be set.
Hope you are feeling better!
@katharmonic - I was about 4 when I got my first pair of skis and had lessons so yes maybe up to your knees 😂 Definitely learning w/o poles is the best approach, you really don't need them and don't want to rely on them.
Also be careful what you wish for! I hear all of our rain went north because of a polar vortex that is now heading across the country!
Yay @quilteryoyo - so glad to see you and to know you are doing well!
About that polar vortex and missing CA... We are expecting to have above normal temps for at least the next week if not longer... they are expecting it to be over 80F with dry hot winds again 🥵 @kgirlhart I will send it your way if you are willing to trade some actual winter...
I have been getting out for some power walks (almost running) and my hamstring still gets cranky. Regardless I will se how it is after a rest day tomorrow and will try a walk run on Monday. It will be 3 weeks since I have run. If it is still an issue I will be contacting my PCP again.
@Tramboman getting to run after injury puts the fun back in running but I wouldn't recommend it. I am sure you will have a better run the next time you get out!
Date..........Miles........Total
01/01.......0.00.........0.00
01/02.......6.06.........6.06
01/03.......0.00.........6.26
01/04.......4.40.......10.66
01/05.......0.00.......10.66 - Peloton Full Body HIIT and Strength Training for Runners
01/06.......0.00.......10.66
01/07.......6.26.......16.92 - Peloton Fun Walk/Power Walk
01/08.......3.36.......20.28 - Recovery Walk
01/09.......6.43.......26.71 - Peloton Power Walk
01/10.......0.00.......26.71
2021 Run the Year Team - LeftRightLeftRepeat 26.71/1256 miles (running and walking)
2021 Planned and Completed Races
09/11/21 - Surf City Half Marathon (rescheduled)6 -
quilteryoyo wrote: »Thanks everyone. I scanned your posts. You're doing great.
I'm sore. I'm guessing this is what it feels like to get beat up really badly. I was glad to get all of the tubes out, but think where the chest tubes were hurts worse with them out. I'm really tired too. Didn't sleep any Thursday night and they've been waking me up every hour to get my blood glucose. They're supposed to stop that tonight. I'm hoping to get to go home Tuesday.
I’ve been reading all about why they need to take glucose so often after cardiac surgery, since I didn’t know that! Short version: your body doesn’t like being cut open and pumps out a bunch of stress hormones which block the action of insulin so your glucose temporarily shoots through the roof. So they gotta control it so healing can take place. Heart surgery is pretty amazing stuff!3 -
Cold day today, got up late, ran anyway! I am just not suited for running in the cold, it makes all my muscles tense. I got a side stitch today after two miles which is the first time I have ever had a side stitch in my entire life. I think it was because I was tensing my core muscles when I breathed because of the cold. Stopped and walked, after half a mile the stitch showed no signs of going away and I was getting even colder from walking so I just sucked it up and ran some more. 4 miles running, 2 walking.
I am annoyed at my neighbor. He has a deck and rats live under it. That is just a fact. I have lived here 25 years now and for 25 years there have been rats (and in summer, snakes eating the rats) under that deck. His yard backs up onto woods so it’s not really something that can be prevented. So now we have a new guy living there and he has decided to dispose of the rats. Today the other neighbor’s outside cat shows up in my yard with a GLUE TRAP stuck to him with a LIVE RAT stuck to it. Dude put glue traps under the deck, outdoors, where every wild and domestic animal in the neighborhood likes to hang out. I’m sure there are going to be raccoons and opossums with glue traps hanging off them. Rat gets caught in trap, cat sees a fascinating live rat just sitting there, gets the whole works stuck to his body. Have you ever tried to remove a glue trap from a cat who doesn’t like you that much in the first place, complicated by a live rat freaking out and screaming and trying to bite everything?
Rat and trap are in the trash now. Cat is fine and has been returned to his home, minus some fur, and I haven’t yet seen the neighbor to give him a piece of my mind.7 -
@quilteryoyo glad to hear everything went well, sounds like you're doing well, hope you can get some more rest and they let you go home quickly.
Well done @Avidkeo, very impressive comeback!
Spain is in shock at the weather. My husband's brother was snowboarding in his street in Madrid last night :-o
We don't have snow this far south, but we've had a lot of rain. Usual flooding. Also, sadly, two people drowned on Friday trying to drive through the river. I think their car was probably the one I saw beside the river on my run yesterday. There was another car on the beach, too. Raining again today, and meant to rain tomorrow as well. People here are so unused to rain and cold, the world grinds to a halt.
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@quilteryoyo I am so happy to hear that your surgery went well. I hope the pain subsides quickly.
All of you are doing so amazing on your runs this week! I am planning to go for a trail run later today when it warms up a bit. I went to work for awhile yesterday to get ready for tomorrow’s audit, and I walked a 5k, part of it with the pups, when I got home.5 -
It's not just Spain. Texas is supposed to get a blizzard today also and not the Dairy Queen kind... LOL9
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1-1 5k treadmill + resistance bands
1-2 5k treadmill + yoga
1-3 6k easy
1-4 7k slow + resistance bands
1-5 5k treadmill + yoga
1-6 7k slow + resistance bands
1-7 6k slow + yoga
1-8 5k treadmill + resistance bands
1-9 6k slow + yoga
1-10 6k slow
January Total: 58k
January Goal: 140k
Cloudy, low 30s F, and just a little wind from the northeast. Had a granola bar before I went out, and seemed to have a little more energy, especially in the middle kilometers. Heard a cardinal singing today; spring is not close, but at least the days are getting longer. Not disappointed that the Texas blizzard is going to go south of Ohio.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)6 -
I'm not about to read 18 pages LOL
I've been MIA lately. Needed a little break with some *kitten* that happened around Christmas.
After yesterday's run, I am at 45 miles for January. I'm doing a race across Mexico with a friend so we need about 925 miles each in 2021. And I'm trying to prep for the Yeti Challenge in March.
I started reading The Happy Runner for my book club and love it so far. I decided to start their podcast, SWAP, as well. Informative and hilarious. I definitely recommend checking it out. They also try to keep it to about 30 minutes so it's a nice length for a short run, commute, or attention span. LOL9
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