claudianieves76 wrote: »
I just have those days where I want to eat everything in sight I know it’s something I need to learn to control but it gets very hard at times so I want to start this new year positive and motivated
avyy2485 wrote: »
Hello! It's probably my 4th time reinstalling MFP app and I'm really wanting to stick around this time.
I have gained about 25 pounds during covid. My life has gotten very sedentary since I was laid off in June from a job that I absolutely loved (company sold). I've taken regular afternoon naps and have binged watched alot of TV while laying and eating snacks on the couch during the 2nd half of 2020.
I've done good this week so far by recording my food in the diary and watching my calorie intake. But I still cannot find the motivation to get my butt off the couch! I think to myself, "hey go for a walk today" but I just don't go through with it. I'm hoping to get a little nudging through here!
Age: 39 on Friday 1/8!
Start weight 1/1/21: 251
Goal Weight for January: 240
Ultimate Goal Weight: 200
Please add me as a friend, thanks!
GrammaLisaGetsMoving wrote: »
We are almost a week into the New Year. Let's do a check in:
1) How are you feeling?
2) Are you getting into the swing of logging in daily?
3) Planning your meals ahead of time?
4) Sticking to an exercise routine?
5) Getting the accountability you desire?
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