WOMEN AGES 50+ FOR JANUARY 2021
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(((Allie)))
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Another "Getting to Know You" Question:
If you could have anything for dinner tonight, what would it be?
My Answer:
Main Course
Mexican food - a sampler plate of Chimichangas, Enchiladas, Tamales, Taquitos etc. with Guacamole and Refried Beans.
Dessert
Chocolate Lava Cake with Chocolate Ice Cream topped with Chocolate Sauce
Something like that is often my birthday meal.
Machka in Oz
Steamed Lobster with butter sauce, GF hot rolls with butter, a nice steamed veggie: broccoli or snow peas to change it up,
Dessert: new pastry tried a couple of weeks ago, called "Geisha" not for the sculptural form, but for the surprising mix of flavours: yuzu cream, caramel... and others I don't remember
a glass of fresh carrot juice
followed by a glass of red wine.
and jasmine tea with the dessert.
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grandmallie wrote: »Well my cardiologist just stopped in...no surgery friday would only weaken heart more.i will start evaluation for heart kidney transplant.. now this is all just preliminary but another at least week in the hospital
You may need both a heart and a kidney transplant?
I'm really sorry to hear that!
Are your family able to see you now and then?
@grandmallie I am so sorry0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 January 2021 … 9.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 12 January 2021 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Wednesday, 13 January 2021 … 5.9 km walking + 0.0 km cycling + 1.8 km rowing + 4 flights of stairs
Thursday, 14 January 2021 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2021 Monthly January
Walking Distance (km): 53.0
Walking Time (min): 668.3
Cycling Distance (km): 56.8
Cycling Time (min): 223.0
Flights Stairs Climbed Number: 38.0
Flights Stairs Climbed Time (min): 30.4
Rowing Distance (km): 1.8 ....... Canoeing!!
Rowing Time (min): 30.0
Totals
Total Distance (km): 111.5
Total Distance (miles): 69.3
Total Time (min): 951.7
Total Time (hr): 15:51:390 -
Greetings to all.
Oh, it seems I will never catch up. Near the end of my workday there was a major internet service glitch. Not only did the internet go down but we also lost phone and cable services. A teammate and I were able to text each other. After an hour we were able to make calls. The two major providers have not provided a reason. While this was going on the only thing I could think that had happened was some yahoo blew up a major access point. Yes, that is what living in the US has amounted to for me. I wish I did not feel this way and I pray we make it through the next 100-120 days without incident.
All that put aside, and sorry about my negativity, everything is going relatively well. I am still working upon being a better meal planner because it is one of the root issues with my weight. This week I am going to go back to pre-packaging my breakfasts and lunches for my workweek. I will say it was easier managing my intake when I was going to the office. If I did not bring it I did not need it. I guess I am getting a glimpse of retirement.
I am starting on page 24 this morning. Only 20 pages to go! 😊
Heather – I completely understand your feelings about dogs. I would love one, but there is simply too much commitment in dog ownership. I guess that’s why I have a cat. They are extremely independent, and I can leave the house for long weekends and he is fine. If I am out of town for a longer period I only need someone to check in with him every 3-4 days. Just read your poison post and it had me laughing out loud!
Allie – Prayers and positive thoughts being sent your way.
Penny – Ha! The translated sign. Poor drivers!
Tracey – Sorry to hear your cousin’s store was broken in to and to his losses. Hopefully he is insured.
Bananas – Like you I am struggling with the long-term isolation. So happy to be in the States where we have much more freedom. I have decided to take calculated risks such as staying at a friend’s house this past weekend. I am also going to visit another mid-February (hotel visit). I will say the overnight stay made me feel human again. I honestly do not mind the single life, but this extended period of time has me up and down.
Barbara – Sounds like you had a wonderful walk with Joe. I would not be able to resist those French toast sticks either!
Sue WA – Sending prayers for DB and other suffering family members. This virus just spreads like crazy.
Machka – My first job was babysitting at the age of 12. I had regulars and during the summer I monitored two young girls for a single mom. I would take them to the pool, make lunch, and check in on them if they were playing at home (they were really good girls and the mom just wanted to “be sure” they were not up to no good).
Viv – Sorry to hear about all of the pain you are in after your fall. Hoping when I read further on you are more mobile. Big hug.
Just looked at the clock and found I must run and get ready for work. I am up to page 30…..
Hugs to all and prayers for those in need.
SuziQ – SFL0 -
Feeling much better thanks SuziQ still in pain, but definitely on the mend, just having to take things slowly is all. Was supposed to take mum to have a blood test this morning, but it is snowing and very slushy underfoot so decided to leave it a few days. Don't want her falling over - and I'm still a little wary of bad weather. Roll on spring!
I love dogs, we've had as many as three at any one time (and 3 cats) but we are now down to 1 cat and 1 dog. I'd love to get more cats, but don't think Maggie our cat would appreciate it, also not sure how Leah would react either. She loved Logan the cat we sadly lost to cancer last year, but for some reason has never really warmed to Maggie. I think they tolerate each other, but sometimes Leah has been known to be a bit "snappy" when Maggie is annoying her.
We did try to get another dog when we first got Leah, but Leah wouldn't let the poor thing anywhere near her toys her sofa etc she was fine walking with him outside but turned into a little diva when we brought him home. We had to take him back, we didn't think it was fair on the poor dog to be intimidated by her. Maybe we should have stuck it out for a few days, I don't know, but we didn't feel it was worth it, we'd have hated for either of them to get hurt.
Going back a few pages, I started at the end and worked backwards
Take care
Love Viv UK
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Kate UK ❤️0
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@SuziQ113 you are impressive reading back 400 posts! I don't find you negative. I think it's nice to have news about ups AND downs. I mean who has ONLY ups? Pre-prepping meals can be really helpful. so true about how it's easier to be regular in breakfast and lunch when going off to work, for the most part. I would say I'm on the same page as you for not minding being single so much for the most part (my work has me seeing lots of students and also many colleagues- in normal life), but that it's super-isolating for a year and longer like this, and not best for me, overall. And that I am taking calculated risks. Meeting a friend now and then. I am truly not very fearful for myself, and do not have close people much older or in greater risk area. I'm convinced that the mental health of many is in much greater danger, short and long term, for myself and for many. I am also up and down. These past couple of days, I've been eating well, used incombant, no wine (I sometimes have a glass in the evening, very irregularly), tidying, working, relaxing, etc, doing all physical and home things to keep rather well, but I feel a bit out of sorts, from the pure isolation, even if I spent 30 min on phone yesterday and 3h "in class" today...I'm a human and BODY with FEELINGS too, not just a "talking head".1
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Well, we did not win the lottery last night, so I patted Corey on the butt and told him he still had to go to work this morning. I don't usually indulge in lottery tickets, and am completely aware of the cognitive dissonance that occurs... namely that most people, including me, feel it's not worth buying a two-dollar ticket when the payout is $100 million, but it's worth it when it's $550 million. Don't care. Sometimes, we all take a chance. And we certainly won't win if we don't buy a ticket.
Also bought three tickets for Friday's drawing of $720 million. Ha! The odds are only 1 in 302,575,350. The most fun with buying a ticket, of course, is dreaming about what you'd do with that kind of money. So far, the list includes paying off my house, my best friend's house, and some of Corey's sibling's houses. After that, the sky is kind of the limit. Would love to sink about $50k to $60k into this house after we move into a more upscale address. Hey, a girl can dream.
The dentist went fine yesterday, looked in my mouth after the hygienist finished my cleaning and told me "your teeth are beautiful." Hanging in the air was "for your age," either before or after that phrase, but he didn't say it, so there's that. Tomorrow is getting a mammogram and blood tests. At least it's first thing in the morning and won't ruin my entire day... and it's not fasting blood tests, so I can have coffee. Small things, you know.
Today is... housework. Dishes done, laundry's done, now for floors.
Love y'all,
Lisa in AR0 -
Health issuesI have to redo bone marrow aspiration (hole in sternum ) again on Monday because they lost the sample taken in November. WTF! After insisting on phone with doctor he recognised that my case seems to be "precancerous" (which actually, factually seems to mean cancerous but without red alert), meaning early cancer. The microscopic observation of cells (not lost) says, looks like beginning MDS. "MDS used to be classified as a disease of low malignant potential. Now that doctors have learned more about MDS, it is considered to be a form of cancer." I'm not sure if any of the other upcoming tests can do anything but add to the diagnosis. I don't know that any can eliminate. The doctor didn't have the report of one test but when I read it to him, "likely beginning MDS" he agreed that it was probably that, since the people analysing it and writing it, are quite experienced in this type of analysis. It really doesn't look that great, long term, even at this apparent "beginning stage".
I look forward to finding out more.
Like if my average prognosis is 8-10 years (I'm 57) with several good years before me, in the first of those, that might impact my work or way of working with: thesis, worker's rights things, life in general. "Long-term financial planning becomes considerably easier. (easier to plan a virtual non-retirement! I can work as long as I'm well or till 67).
Different than if my life expectancy is 79-94 (possible estimations otherwise, I think statistically reduced by relative isolation from friends this past year and until...).(life expectancy question: how many friends or close family members do you meet with weekly? zero!)
I was grateful that the DR called me, that he quickly told me about the mistake, that he managed to reschedule a new aspiration very quickly (for Monday), with a person at the hospital he said he knows is very familiar with the process only available on Mondays. (when I was there last time, the two young people taking the test (probably one intern and one other medical person) were asking one another and said they didn't know how to fill in the lab forms!!!) that he eventually recognised the importance of the various bits and points, and that he totally agreed to advance our live meeting from May (!!) to as soon as he gets the awaited results (in theory something like 3 to 4 weeks after next monday- 3 weeks culture is apparently required). He was pretty respectful all in all, which is not always a given.
Plus other: tooth issue !Ok now off to dentist to see about crowns and implant. my other great dentist retired last year and he recommended this guy.now I think my better insurance is in action or will be on feb 1 at latest, and there is no delay period for dental work, thank goodness.
It's across town on scooter. I so rarely go out of my area these days. it's been months that I haven't been so far, about 30 min from home. Feels almost scary. I feel slightly aprehensive, but usually I enjoy the normality and the change of the scooter ride these days on the now rare occasions when I do take the scooter.1 -
Like many mostly homebound this past year, I'm slowly getting more into food prep. Looking at an instant pot. What sort- brand, model, do you recommend and what quantity? I tend to make big pots of soup (maybe a couple of quarts, maybe slightly more?. I like making chicken soup and throwing in the whole carcass when there's just one quarter chicken of meet left. chickens are slightly smaller here. In normal life I don't entertain tons, but occasionally. I do like to cook in batches often, and freeze, but live alone.
thanks for any tips!0 -
Today is our anniversary and we are celebrating by getting in line early to get the Covid 19 vaccine. Jake has suggested that we get take out from Jack in the Box for our midday meal. We are so easily entertained.
Barbie in NW WA6 -
BARBIE
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Bananas - I have the branded Instant Pot, the 6 quart Duo. Since I bought mine they have brought out many variations, but I find mine perfectly fine for what I want to do. There are umpteen videos and books, plus an app on how to use it. Facebook groups for beginners, keto, GF, weight loss etc. I make my own yoghurt in it. For soups, stews, stock, curries, dried beans, brown rice etc it is great, also boiled eggs, cheesecake, veggies to mash. For me the best thing is the fact that you can set it and walk away and forget about it.
I highly recommend it.
Love Heather UK xxxxxxxx2 -
Another "Getting to Know You" Question:
If you could have anything for dinner tonight, what would it be?
My Answer:
Main Course
Mexican food - a sampler plate of Chimichangas, Enchiladas, Tamales, Taquitos etc. with Guacamole and Refried Beans.
Dessert
Chocolate Lava Cake with Chocolate Ice Cream topped with Chocolate Sauce
Something like that is often my birthday meal.
Machka in Oz
Something tasty in another city, preferably another country, that I don't have to cook and someone else cleans up.
Tina in CA5 -
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Barbie: HAPPY ANNIVERSARY!!!
We have been unable to figure out where we can get covid vaccinations thus far. I am grumpy about the matter. :grumble:
Katla in NW Oregon
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after 2 good weeks with very little cane sugar I got a upscale pastry that I usually like. it was a new flavour, but I really liked it much less. I tasted the different parts separately. one little bit I really liked. another part ok, but not mad about, and the another part really not interesting - I tossed half of the tiny part. eating and not eating sugar is really a habit....1
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cityjaneLondon wrote: »Bananas - I have the branded Instant Pot, the 6 quart Duo. Since I bought mine they have brought out many variations, but I find mine perfectly fine for what I want to do. There are umpteen videos and books, plus an app on how to use it. Facebook groups for beginners, keto, GF, weight loss etc. I make my own yoghurt in it. For soups, stews, stock, curries, dried beans, brown rice etc it is great, also boiled eggs, cheesecake, veggies to mash. For me the best thing is the fact that you can set it and walk away and forget about it.
I highly recommend it.
Love Heather UK xxxxxxxx
thanks Heather @cityjaneLondon
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hmmm, dentist recommended by my now-retired dentist. Clearly had high tech equipment, gave me a 3D X-ray in no time at low cost, covered by social security, but he wanted me to come in for 1st crown, before giving me an estimate. This is not normal. In fact we need an estimate for health insurance to take it up. Seemed fine otherwise. I do have an appointment with another next week so I'm gonna keep that appointment too... I've had such mixed experiences with dentists. my last one was great, but have had some not-so-great ones...0
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"Get to do"s and "chose well"sChose well: BP, finished Worship and Music annual report, found faucet, cleared out and cleaned under sink and dishwasher, Shadow to power line (Tumble didn’t want to come?!?).
Bonus: 1 load laundry, veg prep, board meeting prep, ordered 3 hole drilled paper, compressed air, sediment filters and comfy yoga toe $andal$.
Get to do: take BP, dogs to powerline, call S, minutes, grant info followup to Bill and ask for Ronda’s email address, research effective conflict resolution, ask Howard and Hill about roster numbering system, Post Office, Library, Freddie’s, Grocery Outlet, index mutual aid files, watch STAS Day 20, submit grant pics and receipts, make experimental almond paste, cancel VSP, update itunes & AAA payment info, declutter sideboard, practice new dances (Pure Movies to Wine, Beer, Whiskey, Sleeping with the Devil, I ain’t never gonna love nobody but Cornell Crawford (Alley cat), A Little Less Broken, One Margarita, I’m so used to being broke, All Night, Nothing but You, Blame it on my beating heart, Homesick); finish mulching flowerbed; broadcast cover crop seed in veg garden areas, invest another 10 minutes in prepping living trust, Freddie’s for complete series TDAP <$48, get Shingrix vaccine, find and configure a screen time popup, figure out where to plant naked lady bulbs, and soon as it warms up above 50 and dries out below 60% humidity I’ll tape and spray paint those rusted areas of Aunt Elsie’s stove. Reconcile Joe’s EOB’s Thrivent shows only 2263.48 so far, next BGBS ask Terry about GB’s FD firetruck tax levy – contacts, media, advocate???, Wednesday: call Wild Rivers (541 247 3514) for dog wash/nail trim appointments, Reward: inventory seeds, plan next year’s garden, wishlist replenishments,
Happier January: 14: Take a different route and see what you notice: plan to come back from recycling on Carpenterville Rd
Counting towards sew goal even though not really “sewing”: bound an orange in ribbon, spiked it with cloves and hung it in the closet near the hamper. What a great scent! Thanks again Penny for the inspiration.
Pip Kirby looks so happy! He knows what a lucky guy he is.
Rita your photographer’s eye is wonderful.
Julie Lost? :noway: You have to go through that agony again??? Good for you for persisting with your Dr and exercising to feel better. Do you have confidence in this Dr or option for a second opinion/alternative? Sorry to hear of the conflict with colleagues. I need to research something to calm tempers, to offset the testosterone poisoning. Looking for effective conflict resolution, know it will start with the hardest part, making myself listen without judging or jumping in with a solution. Safe travels to the DDS.
Kim Love your snark-avoiding email approach. Will incorporate it in the biweekly nag emails I’m thinking about instituting…
Heather like your zoom with friends, some of our zoomtogethers kind of fall flat, for the same reason. No one’s going anywhere, doing anything new. One of the gals is researching zoom games to play. Fingers Xd.
Rebecca glad you are safe. Joe had to move two fallen trees yesterday to get out of our lane. Forest litter is really piling up but with 7 dry days forecast we won’t be firing up the burn barrel any time soon.
Kylia sounds like your SIL’s “work” habits haven’t improved. Miaou.
Machka “… but we can’t predict what will happen tomorrow.” Truth.
Dee in OH 8 mile hike with running compainions? Bumble is a lucky dog! Agree about training the right end of the leash. Alas my training had not been 100% effective, While I (and Tumble) have improved, she still lunges and barks at other dogs, and incites Shadow to follow suit. Shadow walks nicely on a gentle leader when we leave Tumble at home, but spooks when anything with wheels moves nearby. We never leave the dogs alone to bark incessantly, but they DO bark, at deer, bear, squirrels, occasionally the wind… and the neighbor who shoots his guns off in the middle of the night. the pic of you and Bumble.
Allie (((hugs))) praying the list is short and you get new heart very soon.
Tina like you my stepdad was a country kid, with the worst hay fever from about age 10. Can’t eat anything grass related (corn, sugar, wheat). I was never troubled with poison oak until puberty, then wow severe allergic overreaction. It’s the only thing on which I believe Roundup should be used… from a loooong applicator. “…Something tasty in another city, preferably another country, that I don't have to cook and someone else cleans up.” Oh yeah.
Cathy in Arlington your grands’ Christmas pics, including the window hangings
Tracey sorry your “trusty converter” is still feeling unwell. Any chance to get him to phone visit a doctor? With a cattle prod??? Good luck with your physio.
SuziQ I wish I did not feel that way too, but eavesdropping on conversations at the grocery store and elsewhere fills me with dread. Adding my prayers to yours.
Lisa your lottery comments made me laugh, especially how you got Corey off to work.
Happy Anniversary Barbie and Jake! Between the tacos and the spicy crispy chicken sandwiches, I’d be lost if there were a Jack in the Box here
Meal: Mama’s sauerbraten, Aunt Eleanor’s German hot potato salad, Table Rock’s Copperhead Red Ale, iceberg wedge with Roquefort dressing, walnut brownies with sour cream fudge or caramel frosting. The last 2 I could make myself, the first three are gone from this plane.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMODJanuary: leaner/stronger/kinder than December.
daily: sit with Joe: 14, weigh/wii: 1/, steps>5592=5982 vits=12 log=13 CI<CO=12 CI<250<CO=11 Tumble 5=11 Shadow 5=11 mfp=13 outside=13 up hill=11
wkly: BB&B,T’ai Chi or SWSY x3 =2 rx=2 dance=4 clean 60 mins=5.25 packwalk=2, wt=1/3:144.2, 1/10: 142.
mnthly: board mtg=1 , grant= , 21 plan= bonus: AF=7 play=7 sew=1 waist=42.5
2021: choose to be leaner/stronger/kinder NOW
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Hi everyone. I am happy to announce I got my vaccination yesterday and had no problems! My arm isn't even sore. it was like an assembly line, very organized. They had support people filling up syringes and bringing them in handfuls to the injection stations.
Riley, the remaining cat, doesn't seem to notice that his litter mate is gone, which I find kind of odd. He's not nearly the snuggler Rex was and I miss that.
It is cold and rainy here with a high wind warning and supposedly we are getting a blizzard tomorrow.
I don't know if I told you that I started Noom. I like the articles and the personalized support, not so much the groups. The logging is different, they just categorize food into red, yellow, and green groups and provide calories. So it's simpler, but doesn't give you much other information. The simplicity is nice in a way and I find I eat way too many "red" category foods, but i like to track my carbs and sodium here. Plus, there's you guys!
oK just taking a break and now it's time to try to accomplish something. I like working from home, but get way too distracted with all the things I could be doing!
Take care and stay well, Meg from Omaha6 -
"Get to do"s and "chose well"s.
Julie Lost? :noway: You have to go through that agony again??? Good for you for persisting with your Dr and exercising to feel better. Do you have confidence in this Dr or option for a second opinion/alternative? Sorry to hear of the conflict with colleagues. I need to research something to calm tempers, to offset the testosterone poisoning. Looking for effective conflict resolution, know it will start with the hardest part, making myself listen without judging or jumping in with a solution. Safe travels to the DDS.
Heather like your zoom with friends, some of our zoomtogethers kind of fall flat, for the same reason. No one’s going anywhere, doing anything new. One of the gals is researching zoom games to play. Fingers Xd.
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Meal: Mama’s sauerbraten, Aunt Eleanor’s German hot potato salad, Table Rock’s Copperhead Red Ale, iceberg wedge with Roquefort dressing, walnut brownies with sour cream fudge or caramel frosting. The last 2 I could make myself, the first three are gone from this plane.
@auntiebk Barbara, thanks for your sympathy! I think the doctor is ok. it took forever to get an appointment with a haematologist. in general it's at least 3 months if non-urgent non-emergency, my case, then covid and conflicts of scheduling after pushed it forward then the past doctor left the service so sent me to this guy. this is one of the best hospitals in haematology and honestly I find him WAY better than the 2 others I consulted at other hospitals in 2016 and 2008, partly because those, particularly in 2016 should have ask for (I believe) a bone marrow aspiration, and they didn't communicate the results to me!!! they were very "it's nothing". this guy is quite serious, has called me 2x, answers mails. it's not his fault that the people managing the aspiration were not knowledgeable. I think there was a bug that day as I got there for opening and they were an hour late. maybe the usual person/technician was a close contact for person with COVID and they had to hustle to find someone to replace, or something like that. or musical chairs if someone else were out. That's very possible. I've seen, communication glitches in what are to be very good hospital service. Here, what's good it the health care coverage. Communication is not absolutely topnotch by any means. Just a few years ago and for decades, many doctors were haughty, would get irate if you questioned them a bit, but that seems to have changed to a fair degree in past 10 years or so. I'm not against a "young" specialist. (probably from early 30s to early 40s). That means they finished their studies relatively recently, and are probably more up to date on some of the latest things, possibly less set in their ways, possibly less tired...
ZOOM CALLS FALLING FLAT- yes that can happen... I try to stretch them out a bit if that happens, so we have something more to say...
FAMILY RECIPES: good idea! I'm switching out my past listed dessert for grandma A"s dark chocolate cake with meringue and bitter chocolate frosting. the meringue is hard to make, but it's unusual and yummy if it works. (GF version for cake). I need to buy egg beaters after I get an I.P.
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on hold for 1h+ with bank. Last time they answered after 1h, and said they'd call me right back on cell for security reasons, but didn't! expecting it, I've been tidying this time, but my cordless phone battery may die...0
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unclutteringFlylady: 15 min, bathroom + 1 other room this week. Bathroom done relatively quickly, shelves, etc. So went to the "back closet" just next to it to the: shelves from hell. So cluttered! stuff I may need to keep, but don't use much. There are particularly 2 high, very messy shelves. Cleaned 1/3 of one of them today! moved some old work papers and personal papers to more compact files. Yay! 1 sixth done!
exercise so far today.30 min walking around neighborhood, not fast, to cemetery and around and back
riding scooter (like motorcycle) about 45 min round trip
15 min more walking, for errands, etc.; outside of home.
30 min light cleaning
15 min food prep0 -
Hello!
I really need to get some more work done, but thought I'd drop in. Had Stihl online Zoom training this morning, so was at home. I finally figured out how to turn on camera at end! That was fine as I was doing things while watching/listening. Repair man to be here this afternoon, so no workplace for me today. Staying home. Will be working on registrations and more training. Got papers shredded and others filed. Paid bills. Made deposits. Laundry going. Meat thawing for dinner. Bison burgers tonight. Oh, and the SUN is SHINING! Great DAY!
Healing thoughts for all with quick results!
Kylia in Ohio5 -
💙🟢🟣💜1
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We are still impatiently waiting for news of our vaccinations. Grrrr!
Did some writing today about my fraught relationship with my mum when I was a teenager. I knew it was bad then, but, looking back I can see how much damage she was doing. I'm sure she didn't mean to, but she was very unhappy/selfish.
I learnt to love my mum when she was an old lady, which I am glad about.
Had our Waitrose delivery and an easy dinner.
Love Heather UK xxxxxxxx1
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