May 2021 Monthly Running Challenge
Replies
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SummerSkier wrote: »OH my! That is horrific about the 21 Chinese runners. Ultaathletes. wow. So shocking and sad.
Managed to get a run in today to have 141.95 tot for May to date out of 200 goal. Realistically I am not going to hit the goal this month but I am still quite pleased with the quality of the runs. Lots of speed work and better heart rates. We have just not had great weather - a lot of rainy days which is tough to complain about in tx.... LOL.
I tried wearing a non racerback bra for a 10K run and it made no appreciatable difference to the ache between my shoulder blades so I an ruling out the running bras as a cause (plus I am not that well endowed that the bra strains... lol). I tried the roller but I am hopeless as far as using it and afraid I am going to injure myself more. The one thing which does appear to help is the shoulder shrugs if I do them at least once a qtr mile split BEFORE my back starts to ache. I am excited that for the first time in over a year I am going for a massage.. I used to try to get one every other month or so more if I had sciatica acting up. Of course the people are different so it's hit or miss until I happen on a talented one. Luckily I am not shy about speaking up about pressure and locations etc.
and just because I love these new on sale shoes even if I had to buy a half size up... warning shoe porn in spoiler.
Nothing like really HOT shoe porn....1 -
This just happened. Run safe guys.
https://www.irunfar.com/twenty-one-runners-die-during-100-kilometer-ultramarathon-in-china
I just heard about this too. Just heartbreaking.0 -
@noblsheep heard about the ultra runners. Absolutely tragig.0
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Just been out for an 8.8k easy run. Fit was excellent training for Wellington because its WINDY! Like there's definitely an appreciable difference in my pace depending on the direction I was going. That said it wasn't too bad, just tiring. But yay for good training conditions!
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Just been out for an 8.8k easy run. Fit was excellent training for Wellington because its WINDY! Like there's definitely an appreciable difference in my pace depending on the direction I was going. That said it wasn't too bad, just tiring. But yay for good training conditions!
Perfect. My coach suggested Wellington for me but I think I’m going to hold off the halves for a bit. But, realistically, living there for two years made me understand how foul Wellingtons weather can be. I’m hoping you get a stunner day, but the odds for wind and rain... keep up the great training.2 -
Great to hear that the chiropractor has helped your back so much @Tramboman ! Glad you hung in there and finished your scheduled run.
Hahaha @WhatMeRunning ! Way to get it done!
@katharmonic Great way to make sure you get your run in when you know you aren't going to feel like it!
@SummerSkier Glad your running is going so well. Love the shoe porn!
@Avidkeo Glad you got in a good training run. Wind is so hard to run in.
I had an especially busy day today - church this morning, birthday party for a 3 year old at noon, and then a memorial service where my dad is buried. It was around 3:30 when I got home and I was so tired and not feeling the best. I think there was something in those vegan burgers that just didn't set right with me. So, I laid down and took a nap. Once I got up, I was feeling better, and went for a mile walk in the field with Tippy. It was hot. We had record cold weather just a couple of weeks ago and now it is record heat. Seems there aren't many days with those wonderful in-between tempertures.5 -
May Goal: 100 Miles
5/2: 9.75 miles
5/4: 5.52 miles
5/5: 5.30 miles
5/7: 5.26 miles
5/9: 10.03 miles
5/10: 5.27 miles
5/12: 5.11 miles
5/13: 5.27 miles
5/15: 5.02 miles
5/16: 6.25 miles
5/17: 3.26 miles
5/19: 5.35 miles
5/20: 6.02 miles
5/23: 11.02 miles
88.41/100 miles completed for May
Oh @noblsheep. That is so awful. It sounds like they took lots of precautions. Weather can just be so unpredictable and dangerous.
I had a real good 11 mile run yesterday. I don't think I have run further than 10 miles at once since January. The temperature wasn't bad, but it was 100% humidity. So it was very sweaty, still a good run. I felt good and just tried to keep it slow and easy.
2021 Races:
4/24/21: Run For The Children 10K PR 55:46:28.
11/6/21: Run For 57th AHC Half Marathon
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5-1 7k moderate
5-2 5k tempo
5-3 5k treadmill
5-4 4k moderate
5-5 5k treadmill
5-6 7k tempo
5-7 5k treadmill
5-8 5k treadmill
5-9 5k treadmill
5-10 rest
5-11 7k tempo
5-12 6k moderate
5-13 rest
5-14 7k tempo
5-15 7k threshold
5-16 7k tempo
5-17 rest
5-18 7k threshold
5-19 rest
5-20 rest
5-21 7k tempo
5-22 rest
5-23 7k tempo
5-24 rest
May Total: 103k
May Goal: 150k
Scheduled rest day today. Golf instead of running. Will be interesting to see how I play following my chiro visit this morning.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH
7/17 Run of the Ox 5k, Mantua, OH
9/18 5k Run and Roll, Aurora, OH6 -
Distance Log:
5/4 1.5 miles
5/8 1.7 miles
5/10 2.2 miles
5/17 2.2 miles
5/19 2.26 miles
5/21 2.18 miles
5/24 2.31 miles
Total: 14.35/20 miles
Humid and rainy today!
Yesterday my family took a day trip to visit some cemeteries where my ancestors are buried. My husband and I have been doing an intensive genealogy project for a couple of years now and in May we often visit cemeteries and plant flowers. The Internet makes tracking down information a lot easier than in the past. We don't use Ancestry or any paid subscription website - we mostly use online church records, cemetery data, and census records, and piece that together with the stories we've recorded from older relatives. We've solved a couple mysteries about origins and when certain branches arrived in the States and from where. The oldest ancestor we visited yesterday was born in 1779, which was very cool to see. Lots of walking around too, because we didn't have notes on where to find them in the cemeteries - most of them were small, but a couple were large and we searched for a long time. The kids were good sports about it - they like to look for interesting names and my oldest likes military history so he likes to find markers that mention service in particular wars. He reported several US Civil War vets, which excited him because we're usually not in sections of cemeteries that are that old.7 -
6 miles this morning. Sooo tired after being out of town all weekend. Just lucky to finish.
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5/1 - 3.14
5/2 - 3.34
5/4 – 3.22
5/6 – 3.11
5/9 – 3.27
5/11 – 3.2
5/12 – 1.11 walking pups
5/13 – 3.26
5/14 – 1.30 walking pups
5/14 – 1.52 hike with Champ
5/15 – 5.02 miles trail walking
5/16 – 3.20 miles
5/18 – 3.11 – all running now walking
5/20 – 3.02 – all running
5/21 – 1.31 walking pups
5/21 – 5.25 biking – not counted in mileage
5/22 -2.02 mostly walking not feeling it
5/23 – 5.08 trail running
5/24 – 1.1 – walking pups
50.43 of 50 miles
I'm too busy at work to go back and read, but hope all is well.
Went trail running with Skip yesterday, she took off which was good, I did a slow and sometimes walking 5 miles and I’m so excited. It’s a loop out and back and at the turn around is a place I used to sit on the edge and let my feet dangle and look at the view. I got there and Skip was there, I walked down to the rocks and got as far out as I could and started to cry (and I could hear Skip crying behind me). It was good to be out on the trails I love so much. I felt good, my ankle started to talk a little at about 4.75 miles, it’s really not a technical trail at all lots of bikes use it, but I was so happy to run on it. Hit my monthly goal which I’m also excited about. Skip is loving Fleet Feet she's doing great and they appreciate her hard work. She opens her locker all the time to things like new socks or a water bottle, yesterday it was $90 leggins. Her manager said you have been killing it and deserve it. nice.
Races:
June 5 – Big Run 5K
November 14 – Battleship 12K
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Goal: 100 running miles
May 1 – Hiking (7.79 miles)
May 2 – Biking (22.37 miles)
May 3 – Running (4.5 miles)
May 4 – Strength; walking (1.41 miles)
May 5 – Running (3.65 miles)
May 6 – Rest
May 7 – Running (5.17 miles)
May 8 – Hiking (6.93 miles)
May 9 – Running (6.53 miles); Strength
May 10 – Hiking (5.5 miles); Strength
May 11 – Running (5.22 miles)
May 12 – Running (5.01 miles)
May 13 – Strength; Exercise Bike (10 miles)
May 14 – Running (7.02 miles)
May 15 – Hiking (9.5 miles; 3565 elevation gain)
May 16 – Biking (32.06 miles); Strength; Stretch class
May 17 – Running (5.15 miles); Exercise Bike (9 miles)
May 18 – Running (5.02 miles); Strength
May 19 – Running (5.06 miles); Stretch class
May 20 – Exercise Bike (10 miles); Stretch class
May 21 – Running (6.77 miles)
May 22 – Hiking (7.71 miles; 2610 elevation gain)
May 23 – Biking (22.47 miles)
May 24 – Running (5.51 miles)
I love that it’s getting daylight earlier! I didn’t even need a light when I headed out for my run at 6:00 am. The temp was a nice 55F. The birds apparently liked the weather as much as I did because they were all chirping and singing their morning songs.
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5/2 - 5.66 mile 82 min easy effort
5/3 - 2.11 mile 30 min easy effort
5/4 - 2.15 mile 30 min easy effort
5/5 - 1.66 mile 20 min stamina effort
5/6 - 2.19 mile 30 min easy effort
5/7 - 2.17 mile 30 min easy effort
5/9 - 4.15 mile 60 min easy effort
5/10 - 3.46 mile 48 min easy effort
5/11 - 3.47 mile 48 min easy effort
5/12 - 2.61 mile 32 min stamina effort
5/13 - 3.45 mile 48 min easy effort
5/17 - 3.20 mile 45 min easy effort
5/18 - 3.25 mile 45 min easy effort
5/19 - 2.36 mile 30 min (15 tempo, 15 easy)
5/20 - 3.20 mile 45 min easy effort
5/21 - 3.21 mile 45 min (17 easy, 8 x 45 sec sprints with 2:45 cool downs)
5/23 - 8.14 mile 120 min (90 Z2, 30 Z3)
5/24 - 3.28 mile 45 min easy effort
May total: 59.72 miles
May goal: 95 miles
It looks like I will miss my projected May mileage by almost exactly the estimated mileage I could have run during the two days I wasn't able to run due to that infection (14th and 16th, roughly 9.5 miles) . While it kind of sucks to miss the goal mileage, I am actually pleased that my forecasted mileage by running time for the month was that accurate.10 -
Nice run @kgirlhart .
Hope your back holds out for golf @Tramboman .
@penguinmama87 I take spurts of being really interested in my genealogy, and then I do nothing for months. I do like looking around old graveyards. One near where I went to college is where I learned the word "consort." There were two or three gravesites that had a man and his wife and then, on the other side of the man was a lady's name and underneath it said, "The Consort of Tom Jones" They were from the late 1800's.
Nice getting the run done @Scott6255 ! Sometimes, just finishing is huge.
So happy for you @skippygirlsmom ! Glad the ankle is healed and holding up. Also happy for Skip. I'd love to have a job that randomly gave me things I could use like that! Incredible.
@Teresa502 Glad you are having great morning runs. When I am out at dawn, it amazes me at the number of birds that seem to be out and about.
I had intended to get up early this morning and get in my long run, since I didn't do one last week. Somehow, I set my alarms for an hour later than I intended, so didn't get up until when I had intended to get out the door. Then, my tummy started acting up again and I wasn't feeling the best. I went ahead and went out, but modified my expectations. I decided to do the scheduled Fast Finish run on the driveway, so that I would be near the bathroom, if needed. Turned out, I didn't need it, but the run was hard. I decided to run 2 miles easy and then 1 mile faster, instead of the 25 min/10 min called for in the plan. The first 1.5 miles felt good and I was sad that I wasn't going to go further. But then, I suddenly couldn't breathe. I felt like I wasn't taking in enough air, even when I slowed down. I walked a little more and made it through. It was probably the humidity and pollen. I don't know. I did manage to run the 3rd mile about a minute faster than the first two.
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I've struggled a bit this month and am way behind my goal. I've got about 49 miles so far. I hope to get 25ish before the end of the month to finish around 75. Next month I start virtual marathon training so gotta get my *kitten* together.6
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Good going, everyone!
Today I worked until just before 20:00, cycled home, crashed on the sofa and ate an apple pastry. Then went on a 3.3km run, which was part of my running programme, but only due on Sunday. I decided the weather looks *kitten*, my legs were still have ok, so pulled it forward. It was... ok. Not more than that.7 -
Date :::: Miles :::: Cumulative
05/01/21 :::: 11.1 :::: 11.1
05/02/21 :::: 0.0 :::: 11.1
05/03/21 :::: 3.3 :::: 14.4
05/04/21 :::: 4.7 :::: 19.1
05/05/21 :::: 3.1 :::: 22.2
05/06/21 :::: 3.2 :::: 25.4
05/07/21 :::: 0.0 :::: 25.4
05/08/21 :::: 5.1 :::: 30.6
05/09/21 :::: 3.2 :::: 33.8
05/10/21 :::: 2.2 :::: 36.0
05/11/21 :::: 2.5 :::: 38.5
05/12/21 :::: 2.0 :::: 40.5
05/13/21 :::: 5.4 :::: 45.9
05/14/21 :::: 0.0 :::: 45.9
05/15/21 :::: 0.0 :::: 45.9
05/16/21 :::: 13.1 :::: 59.0
05/17/21 :::: 3.1 :::: 62.1
05/18/21 :::: 2.3 :::: 64.4
05/19/21 :::: 0.0 :::: 64.4
05/20/21 :::: 3.0 :::: 67.4
05/21/21 :::: 2.0 :::: 69.5
05/22/21 :::: 6.6 :::: 76.0
05/23/21 :::: 5.2 :::: 81.2
05/24/21 :::: 3.0 :::: 84.2
Ran outside from the gym parking lot on the roads before strength training tonight. Strength was all upper body today and my biceps and triceps are like jelly now. Tomorrow should be fun!
I think work will calm down after tomorrow. I'm hopeful. I agreed to a hiking trip this weekend in New Hampshire so that's a new adventure to look forward to.7 -
@katharmonic I'm hoping with you that your work calms down. Enjoy your hike this weekend.0
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I'm reading, hugging and liking but can't keep up with replying/posting, life is a constant battle to keep all the balls in the air at the moment!
Trail club is awesome, it hurts but I'm getting stronger and faster than I had ever expected too. Feeling sore and tired but awesome.11 -
5-1 7k moderate
5-2 5k tempo
5-3 5k treadmill
5-4 4k moderate
5-5 5k treadmill
5-6 7k tempo
5-7 5k treadmill
5-8 5k treadmill
5-9 5k treadmill
5-10 rest
5-11 7k tempo
5-12 6k moderate
5-13 rest
5-14 7k tempo
5-15 7k threshold
5-16 7k tempo
5-17 rest
5-18 7k threshold
5-19 rest
5-20 rest
5-21 7k tempo
5-22 rest
5-23 7k tempo
5-24 rest
5-25 7k tempo
May Total: 110k
May Goal: 150k
Mostly cloudy, upper 60s F, high humidity, and no wind. It's sensitive parts of the upper body chafing season again, too. Hadn't done a post-run stretch in a long time; hamstrings, calves, and achilles were OK, but I thought my quads were going to explode. Golf went very well yesterday after my chiropractic adjustment -- my last three 9 hole scores are 41, 40, and 42.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH
7/17 Run of the Ox 5k, Mantua, OH
9/18 5k Run and Roll, Aurora, OH7 -
5/2 - 5.66 mile 82 min easy effort
5/3 - 2.11 mile 30 min easy effort
5/4 - 2.15 mile 30 min easy effort
5/5 - 1.66 mile 20 min stamina effort
5/6 - 2.19 mile 30 min easy effort
5/7 - 2.17 mile 30 min easy effort
5/9 - 4.15 mile 60 min easy effort
5/10 - 3.46 mile 48 min easy effort
5/11 - 3.47 mile 48 min easy effort
5/12 - 2.61 mile 32 min stamina effort
5/13 - 3.45 mile 48 min easy effort
5/17 - 3.20 mile 45 min easy effort
5/18 - 3.25 mile 45 min easy effort
5/19 - 2.36 mile 30 min (15 tempo, 15 easy)
5/20 - 3.20 mile 45 min easy effort
5/21 - 3.21 mile 45 min (17 easy, 8 x 45 sec sprints with 2:45 cool downs)
5/23 - 8.14 mile 120 min (90 Z2, 30 Z3)
5/24 - 3.28 mile 45 min easy effort
5/25 - 3.25 mile 45 min easy effort
May total: 62.97miles
May goal: 95 miles
Today's run was fairly pleasant. Felt strong and the humidity was finally down below 100% (for once in seems like ages) to 82%.
I've been having trouble with my chest strap HRM briefly losing signal several times during my runs. A battery swap and cleaning did not help, and today I ran with a brand spanking new one, but it did the exact same thing! So it's definitely not the HRM's fault. I read the owners manual on the new one and it suggested wetting the sensor before running. I've never done that before. I may try that to see if it is somehow an issue with contact for the sensor.4 -
4 mile tempo run with warm up and cool down for a total of 5 miles. Tempo runs are my least favorite type of workout. It's hard so you do it because to improve you need to do hard things.
54ish miles9 -
pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »Morning all!
In for another 100 miles this month. Stretch goal will be 110 miles, but have a lot planned this month, so we'll see if I can squeak that out.
May 1 - 3.09 miles
Total for May - 3.09 miles
May Goal - 100 miles
Miles to go - 96.91 milespfeiferlindsey wrote: »Morning all!
In for another 100 miles this month. Stretch goal will be 110 miles, but have a lot planned this month, so we'll see if I can squeak that out.
May 1 - 3.09 miles
Total for May - 3.09 miles
May Goal - 100 miles
Miles to go - 96.91 miles
Ha, I should have waited until after my run to post everything, but oh well.
May 2 - 6.43 miles
Total for May - 9.52 miles
May Goal - 100 miles
Miles to go - 90.48 miles
Miss a day and you miss so much!!
@quilteryoyo - You totally got it! Look forward to hearing all about the training and experience.
May 4 - 5.11 miles
Total for May - 14.63 miles
May Goal - 100 miles
Miles to go - 85.37 miles
Yesterday in a t-shirt, this morning in long sleeves and probably should have worn gloves. Come on warmer weather!
May 5 -4.47 miles
Total for May - 19.1 miles
May Goal - 100 miles
Miles to Go - 80.9 miles
@martaindale - I promise you I want that sweet spot of not needing gloves/tights/long sleeves but not hot and humid.
Took my speed work to the track today. Five, four minute tempo intervals with recovery in between. Felt really good.
May 6 - 3.61 miles
Total for May - 22.71 miles
May Goal - 100 miles
Miles to go - 77.29 miles
May 7 - 3.13 miles
Total for May -25.84 miles
May Goal - 100 miles
Miles to go - 74.16 miles
First double digit run in over a year!!
May 9 - 10.04 miles
Total for May - 35.88 miles
May Goal - 100 miles
Miles to go - 64.12 miles
Just an easy 10K to start the day.
May 11 - 6.28 miles
Total for May - 42.16 miles
May Goal - 100 miles
Miles to go - 57.84 miles
Had another opportunity to run with my husband today and really enjoyed it as we don't get to do it often.
May 12-4.36 miles
Total for May - 46.52 miles
May Goal - 100 miles
Miles to go - 53.48 miles
May 13 - 3.11 miles
Total for May - 49.63 miles
May Goal - 100 miles
Miles to Go - 50.37 miles
May 15 - 6.22 miles
Total for May - 55.85 miles
May Goal - 100 miles
Miles to go - 44.15 miles
Note to self...don't try to run long less than 24 hours after donating blood. Did get a nice 4 mile run in though.
May 16 - 4 miles
Total for May - 59.85 miles
May Goal - 100 miles
Miles to go - 40.15 miles
@skippygirlsmom - I totally know better too.
@ quilteryoyo - Thanks, feel much better today.
Much better today. Wanted to get a Monday run in since tomorrow and Wednesday are iffy with weather (calling for thunderstorms).
May 17 - 4 miles
Total for May - 63.85 miles
May Goal - 100 miles
Miles to go - 36.15 miles
Short 5K to beat the rain today.
May 18 - 3.11 miles
Total for May - 66.96 miles
May Goal - 100 miles
Miles to go - 33.04 miles
3.29 miles to get out some frustration today.
May 19 - 3.29 miles
Total for May - 70.25 miles
May Goal - 100 miles
Miles to go - 29.75 miles
I may make my stretch goal of 110 miles for May
And...today makes day 6 of running. Tomorrow is a recovery day thank goodness.
May 20 - 3.11 miles
Total for May - 73.36 miles
May Goal - 100 miles
Miles to go - 26.64 miles
Stretch Goal - 110 miles
Miles until stretch goal - 36.64 miles
Oof...it's been getting sticky and my body is taking a bit to get acclimated to the heat.
May 22 - 3.11 miles
May 23 - 5.19 miles
Total for May - 81.66 miles
May Goal - 100 miles
Miles to go - 18.34 miles
Stretch Goal - 110 miles
Miles until Stretch Goal - 28.34 miles
May 24 - 3.07 miles
May 25 - 4.25 miles
Total for May - 88.98 miles
May Goal - 100 miles
Miles to go - 11.02 miles
Stretch Goal - 110 miles
Miles until stretch goal - 21.02 miles5 -
5 mile run with an average pace of 8:32 min per mile, whilst children were at sports practice.5
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WhatMeRunning wrote: »I've been having trouble with my chest strap HRM briefly losing signal several times during my runs. A battery swap and cleaning did not help, and today I ran with a brand spanking new one, but it did the exact same thing! So it's definitely not the HRM's fault. I read the owners manual on the new one and it suggested wetting the sensor before running. I've never done that before. I may try that to see if it is somehow an issue with contact for the sensor.
I actually bought a little bit of gel (like they use for ultrasounds!) which I put under mine. Wetting may indeed be enough tho.
Quick check in - I now understand why my running tends to taper off in May and June. The dew point yesterday was over 70 and almost 70 today. I really dont mind running in the sauna (yes I do) but it's when you stop and you just keep pouring out sweat. yuck.
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@WhatMeRunning - when I used the HRM strap I had to wet it to get the connectivity to be consistent.
@SummerSkier - I hate that too and it also happens for me when it is just hot but not humid which is more common here. Yesterday it was 90 and the humidity was maybe in the upper 20's so the dew point was low but I was sweating buckets and increasing my own private humidity level!
@eleanorhawkins - so glad you are doing so well with your trail club!
@skippygirlsmom - I want a job like Skip where they leave me nice surprises like that! Actually I would just like to have a Fleet Feet somewhere close to me. Also I am so glad you are back out on the trails and running with your girl again!
@quilteryoyo - hope your tummy is feeling better and that the difficulty breathing was just a one time issue. Have you had asthma before? I know it kind of feels like that.
@penguinmama87 - I have done some genealogy research too. Fortunately for me many relatives on my dad's side had already done so much work going all the way back to the 13 and 1400's in England, Holland and Ireland. My husband has done quite a lot of research too and we were able to visit cemeteries in Texas and in Pennsylvania. I would love to someday get back to the UK and do some research at the genealogy libraries in Scotland and Ireland as well as visit the churches and cemeteries there. You might check out the FamilySearch website. It is part of the Mormon Church Genealogy library and has a wealth of information and it's free.
I have had a couple of good runs and a pretty terrible run the last few days. Hamstring is occasionally giving me issues but I am trying to be more consistent with my PT exercises and stretches. I am not going to make my 100 mile club goal again but there is always next month.
Date.........Miles........Total
05/01.......4.46.........4.46
05/02.......0.00.........4.46
05/03.......3.63.........8.09 + Agility
05/04.......0.00.........8.09
05/05.......3.50.......11.59 - Walk/Hike/Run
05/06.......0.00.......11.59
05/07.......0.00.......11.59 - Extra Rest Day
05/08.......6.34.......17.93
05/09.......0.00.......17.93
05/10.......4.90.......22.83 + Agility
05/11.......0.00.......22.83 - + Strength Training
05/12.......3.38.......26.21 + Walk/Hike
05/13.......0.00.......26.21 - + Strength Training
05/14.......6.50.......32.71
05/15.......5.91.......38.62
05/16.......0.00.......38.62
05/17.......5.72.......44.34 + Agility
05/18.......0.00.......44.34
05/19.......5.93.......50.27
05/20.......0.00.......50.27
05/21.......4.53.......54.80
05/22.......6.71.......61.51
05/23.......0.00.......61.51 - + Strength Training
05/24.......5.90.......67.41 + Agility
05/25.......0.00.......67.41
2021 Run the Year Team - LeftRightLeftRepeat 360.18/1256 miles (running and walking)
2021 Planned and Completed Races
03/13/21 - March of the Dogs Virtual 10k
04/26/21 - Scooby-Doo Virtual 10k
09/11/21 - Surf City Half Marathon (rescheduled)4 -
SummerSkier wrote: »I really dont mind running in the sauna (yes I do) but it's when you stop and you just keep pouring out sweat. yuck.
It makes it really hard to shower, apply make-up and get ready for work!
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Yet another far too restless to run moment: 4.02km with Garmin coach Amy. I was supposed to run at 1-2min/km above 10k target pace. I ran 0.03min/km below it. Sigh. But it was the fastest 4k run in ages.6
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Morning all.
Up bright and early for a tempo run. It's only 6 degrees here (42f) so a tempo run was welcome. The wind has been nuts the last few days but completely died over night. Its a beautiful and clear crisp morning.
Sunrise on the Maunga (mountain)
I have an admin day today! I'm so excited because I get to dedicate a reasonable amount of time to our students. My boss has also suggested we get someone to support me, which would be wonderful! I'm feeling a lot more confident and comfortable in this role. Some extra training has helped and the simple act of making the students my first priority.
For now I'm relaxing in bed, have to get moving in an hr.10 -
@Avidkeo that is a GORGEOUS view you have there. wow!!!!!!
@Teresa502 yes it certainly does. I have been WFH for the past 14 months but that will end next week so it's going to be hard to cool down for sure. Luckily we are still 100% masked so don't need a lot of makeup. hahahaha.
@shanaber I am going to miss my May goal also but it's all good. We just keep on keepin' on! Already starting to think about what I should push for in June.3
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