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Just Give Me One Month! July, 2021

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Replies

  • Annawan24
    Annawan24 Posts: 287 Member
    Options
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8
    July 15: 145.6 - hopefully on my way down again!
    July 16: 145
    July 17: DNW - vacation
    July 18: DNW - vacation
  • Reachbrenda
    Reachbrenda Posts: 22 Member
    Options
    July
    SW:211
    CW: 207
    This month GW:199
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
    17 July: 227.8 Hmmm...
    18 July: 226.6
    19 July: 227.8 grumble grumble grumble
  • Plasicage
    Plasicage Posts: 355 Member
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
    July 17: 156.6
    July 18: 157.4
    July 19: 157


    I was watching Brittany Runs a Marathon on Amazon last night, other than glamorizing the running process (showing lots of gym buddy time, not actual endurance training struggles), the part where she nearly gives up cause the scale went up 4lbs after all that work is soooo relatable! 🤣😂
    Part of me wants to see what will happen if I stop running for a week and just do weights + food tracking.
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
    17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
    18 July: 163.3
    19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
    17 July: 227.8 Hmmm...
    18 July: 226.6
    19 July: 227.8 grumble grumble grumble
    20 July: 226.6
  • Annawan24
    Annawan24 Posts: 287 Member
    edited July 2021
    Options
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8
    July 15: 145.6 - hopefully on my way down again!
    July 16: 145
    July 17: DNW - vacation
    July 18: DNW - vacation
    July 19: DNW - vacation
    July 20: DNW - vacation

    I miss weighing in everyday, keeps me in check. I wouldn’t have heard the end of it though if I had brought my scale to the cottage.

    On a good note, I’ve been swimming and paddle boarding everyday.
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
    17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
    18 July: 163.3
    19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
    20 July: 164.3
  • Plasicage
    Plasicage Posts: 355 Member
    edited July 2021
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
    July 17: 156.6
    July 18: 157.4
    July 19: 157
    July 20: 155.4 weight without water?
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
    17 July: 227.8 Hmmm...
    18 July: 226.6
    19 July: 227.8 grumble grumble grumble
    20 July: 226.6
    21 July: 226.6
  • Plasicage
    Plasicage Posts: 355 Member
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
    July 17: 156.6
    July 18: 157.4
    July 19: 157
    July 20: 155.4 weight without water?
    July 21: 154.6
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
    17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
    18 July: 163.3
    19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
    20 July: 164.3
    21 July: 163.0
  • Annawan24
    Annawan24 Posts: 287 Member
    Options
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8
    July 15: 145.6 - hopefully on my way down again!
    July 16: 145
    July 17: DNW - vacation
    July 18: DNW - vacation
    July 19: DNW - vacation
    July 20: DNW - vacation
    July 21: DNW - vacation
  • Reachbrenda
    Reachbrenda Posts: 22 Member
    Options
    SW (7/1) :211
    7/10- 207.8
    7/22 205.9
    UGW: 163 by January 2022
    July GW: 199.9

    9 days to hit 6 lbs for this month’s goal???
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Options
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
    17 July: 227.8 Hmmm...
    18 July: 226.6
    19 July: 227.8 grumble grumble grumble
    20 July: 226.6
    21 July: 226.6
    22 July: 226.0 And -3.8 pounds does it for me this month. I'm off for a 7 day canoe trip through the Boundary Waters, and we'll see you in August.
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
    17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
    18 July: 163.3
    19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
    20 July: 164.3
    21 July: 163.0
    22 July: 162.6

    Have a great time @YellowD0gs! Good loss this month 😃
  • Plasicage
    Plasicage Posts: 355 Member
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
    July 17: 156.6
    July 18: 157.4
    July 19: 157
    July 20: 155.4 weight without water?
    July 21: 154.6
    July 22: 153.4
  • Annawan24
    Annawan24 Posts: 287 Member
    Options
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8
    July 15: 145.6 - hopefully on my way down again!
    July 16: 145
    July 17: DNW - vacation
    July 18: DNW - vacation
    July 19: DNW - vacation
    July 20: DNW - vacation
    July 21: DNW - vacation
    July 22: DNW - vacation
  • donidaily
    donidaily Posts: 825 Member
    Options
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
    16 July: 162.2
    17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
    18 July: 163.3
    19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
    20 July: 164.3
    21 July: 163.0
    22 July: 162.6
    23 July: 161.7 as with every drop I expect this to bounce around for a few more days but it's encouraging

    Love that you keep logging in on vacation @Annawan24 👍
  • Plasicage
    Plasicage Posts: 355 Member
    Options
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6
    July 17: 156.6
    July 18: 157.4
    July 19: 157
    July 20: 155.4 weight without water?
    July 21: 154.6
    July 22: 153.4
    July 23: 154.2