Just Give Me One Month! July, 2021
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SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.3
21 July: 163.0
22 July: 162.6
23 July: 161.7 as with every drop I expect this to bounce around for a few more days but it's encouraging
24 July: 162.1
25 July: 161.7
26 July: 161.5
27 July: 160.4 📉
28 July: 160.81 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
July 20: 155.4 weight without water?
July 21: 154.6
July 22: 153.4
July 23: 154.2
July 24: 153.8
July 25: 156
July 26: 157 rough day yesterday. Full on headache and water retention it seems. And it's not done yet 😞
July 27: 156.8
July 28: 156.4
July 29: 155.41 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.3
21 July: 163.0
22 July: 162.6
23 July: 161.7 as with every drop I expect this to bounce around for a few more days but it's encouraging
24 July: 162.1
25 July: 161.7
26 July: 161.5
27 July: 160.4 📉
28 July: 160.8
29 July: 160.61 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 145
July 17: DNW - vacation
July 18: DNW - vacation
July 19: DNW - vacation
July 20: DNW - vacation
July 21: DNW - vacation
July 22: DNW - vacation
July 23: DNW - vacation
July 24: 145.8
July 25: 145.4
July 26: 144.8
July 27: 144.6
July 28: 144.2- I'm doing something right this week!
July 29: 144.0
2 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
July 20: 155.4 weight without water?
July 21: 154.6
July 22: 153.4
July 23: 154.2
July 24: 153.8
July 25: 156
July 26: 157 rough day yesterday. Full on headache and water retention it seems. And it's not done yet 😞
July 27: 156.8
July 28: 156.4
July 29: 155.4
July 30: 155.41 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 145
July 17: DNW - vacation
July 18: DNW - vacation
July 19: DNW - vacation
July 20: DNW - vacation
July 21: DNW - vacation
July 22: DNW - vacation
July 23: DNW - vacation
July 24: 145.8
July 25: 145.4
July 26: 144.8
July 27: 144.6
July 28: 144.2- I'm doing something right this week!
July 29: 144.0:)
July 30: 144.4 - I'm ok with that!1 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.3
21 July: 163.0
22 July: 162.6
23 July: 161.7 as with every drop I expect this to bounce around for a few more days but it's encouraging
24 July: 162.1
25 July: 161.7
26 July: 161.5
27 July: 160.4 📉
28 July: 160.8
29 July: 160.6
30 July: 160.61 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!
July 16: 145
July 17: DNW - vacation
July 18: DNW - vacation
July 19: DNW - vacation
July 20: DNW - vacation
July 21: DNW - vacation
July 22: DNW - vacation
July 23: DNW - vacation
July 24: 145.8
July 25: 145.4
July 26: 144.8
July 27: 144.6
July 28: 144.2- I'm doing something right this week!
July 29: 144.0:)
July 30: 144.4 - I'm ok with that!
July 31: 144.2
Loss of 3.6lbs this month. Less than usual but I’m still good as it’s a loss. The week at the cottage I’m sure is the reason. Total loss of 27.6lbs since March, wow never thought I could do it.2 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.6
July 17: 156.6
July 18: 157.4
July 19: 157
July 20: 155.4 weight without water?
July 21: 154.6
July 22: 153.4
July 23: 154.2
July 24: 153.8
July 25: 156
July 26: 157 rough day yesterday. Full on headache and water retention it seems. And it's not done yet 😞
July 27: 156.8
July 28: 156.4
July 29: 155.4
July 30: 155.4
July 31: 153.4 well I know how this goes now 🎢 🤣
I'm happy to hit my pre pandemic weight of 155, with only 3 gyms visits. (Cause they were closed until recently).
Also weighing in daily and going through the ups and downs teaches me to go with the flow so to speak, and hopefully change my reaction to setbacks overall.
Next month I want that scale to be swinging around 150lb mark, maybe break into 149 😊
1 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness
16 July: 162.2
17 July: 163.0...got my eye on that monthly goal, 1lb to go 👀
18 July: 163.3
19 July: 165.4 this is kind of why I love logging daily. There is no way I gained 2lb overnight (though I did eat a lot of Japanese takeout late yesterday), I have to learn to ride the waves 🌊
20 July: 164.3
21 July: 163.0
22 July: 162.6
23 July: 161.7 as with every drop I expect this to bounce around for a few more days but it's encouraging
24 July: 162.1
25 July: 161.7
26 July: 161.5
27 July: 160.4 📉
28 July: 160.8
29 July: 160.6
30 July: 160.6
31 July: 160.8
6.2lb lost this month! I am so happy, I've had a dodgy year in terms of my mental relationship with eating but I'm slowly working through it. Congrats on your results too @Annawan24 and @Plasicage 💪 Excited to see what August brings.2
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