P90X/Insanity Hybrid... Join In @ Anytime!

BR1986FB

I was dragging on the drive home and was trying to find any way possible to talk myself out of working out tonight. I sucked it up and completed shoulders, arms & Abs/Core+. Glad I did as I finished up alternating dumbbell curls with 80's for 7 reps and 225lbs on dips between benches for 12 reps. Haven't used that much weight in a long time.

eriny

good job got [pics ???

I was dragging on the drive home and was trying to find any way possible to talk myself out of working out tonight. I sucked it up and completed shoulders, arms & Abs/Core+. Glad I did as I finished up alternating dumbbell curls with 80's for 7 reps and 225lbs on dips between benches for 12 reps. Haven't used that much weight in a long time.

edorice

80 lbs repped out, you're a monster! LOL

eriny

right make me feel puny how about some pics of the hard work !!! :flowerforyou:

80 lbs repped out, you're a monster! LOL

eriny

i maxed out curls 10

eriny

ab ripper x done !!! :drinker: and almost step to step with tony he got me on mason twist by 6 :mad:

eriny

ok stretch then plyometrics

eriny

crap not a morning person at all when working out or maybe 1st time doing plyometrics in the morning got 30 min done :brokenheart:

BR1986FB

Insanity Cardio Power & Resistance done with 673 calories burned...

eriny

back n biceps done :drinker: feeling good :happy: and :smooched: the biceps week 6 day 3

eriny

question question !!! ok not funny :mad: now gained 1.2 lbs now :indifferent: what gives is it muscle or fat i do use weights not heavy like some on here but 20lbs to 30 lbs on dumbells started with 0 to 10 this is my 6th week thank you :flowerforyou:

BR1986FB

FOY yoga done....

BR1986FB

question question !!! ok not funny :mad: now gained 1.2 lbs now :indifferent: what gives is it muscle or fat i do use weights not heavy like some on here but 20lbs to 30 lbs on dumbells started with 0 to 10 this is my 6th week thank you :flowerforyou:

I wouldn't be too concerned. It will slowly but surely come back off. Now if you keep gaining weight over a prolonged period of time, and that's not your goal, then you should be concerned.

edorice

question question !!! ok not funny :mad: now gained 1.2 lbs now :indifferent: what gives is it muscle or fat i do use weights not heavy like some on here but 20lbs to 30 lbs on dumbells started with 0 to 10 this is my 6th week thank you :flowerforyou:

If clothes are looser and you have improvements in the measurements then I would say it's muscle. If you at a restaurant or drank five diet sodas high in sodium then I would say it's water rentention.

eriny

lol pant on waist loose (36 ) yes i drink mostly tea but at night i love and its like 3 of the heb diet orange drink 35 mg sodium and i do push when it come to weights / pushups /pullups trying to increase protein getting to around 80 -120 daily by food

edorice

So you're just stressin' over nothin'. LOL

eriny

i hope so just dont see how some like br that can do this with crap load of weights and stil lose weight and pant sizes ??

eriny

ok well that didnt go to well 45 min done but done !!! now of to work my thumbs on some zombie:devil: then mayyyybe arx aka 15 min of hell

BR1986FB

Insanity Core Cardio & Balance is a "recovery" week workout? You LIE, Shaun T...lol.

Glad yesterday was an off day because I caught some food poisoning or stomach flu or something Thursday night. Called off work yesterday as my stomach was burning and I thought it was on fire.

edorice

Insanity Core Cardio & Balance is a "recovery" week workout? You LIE, Shaun T...lol.

Glad yesterday was an off day because I caught some food poisoning or stomach flu or something Thursday night. Called off work yesterday as my stomach was burning and I thought it was on fire.

Yeah, core cardio and balance sucks. The first time I did it after the workout I was in a crappy mood. Then he has the nerve to say in the middle of the workout that it's a recovery workout. Yeah, BS.

Food poisoning - did you have egg or egg noodles? My coworker was having stuff come out of both ends last week after eating egg noodles at her fave Thai restaurant.

christinafpdx

HELP!

Hello, I just started on here and am pretty lost with the whole workout routine. I'm a dummy, I know, but I'm trying.

I had asthma when I was younger and although it is gone now, I still am finding it hard to breath sometimes (stick in there, please, this gets relevant). I figure this might just be because I am out of shape. I fully intend on sticking to a routine as I am set to go to boot camp next year.

My problem: I have NO idea how to set up a good routine that's both challenging but do-able for my situation. I have SOME of the P90X workouts on my computer and cannot afford a personal trainer.

I would greatly appreciate ANY input/suggestions and if you feel so inclined - you can certainly go ahead and make a routine for me, mentor. How cool would that be!

Thanks!! :glasses:

edorice

We need to know which DVD's you acquired.

BR1986FB

Insanity Core Cardio & Balance is a "recovery" week workout? You LIE, Shaun T...lol.

Glad yesterday was an off day because I caught some food poisoning or stomach flu or something Thursday night. Called off work yesterday as my stomach was burning and I thought it was on fire.

Yeah, core cardio and balance sucks. The first time I did it after the workout I was in a crappy mood. Then he has the nerve to say in the middle of the workout that it's a recovery workout. Yeah, BS.

Food poisoning - did you have egg or egg noodles? My coworker was having stuff come out of both ends last week after eating egg noodles at her fave Thai restaurant.

No eggs or egg noodles.

christinafpdx

I only have:

Chest & Back
Plyometrics
Shoulders & Arms
and Yoga

If you have any others that you recommend or recommend that I get the whole series, I certainly will do that. I'm trying to ease into it & am very excited. Thanks!

edorice

Do chest and back on Mondays. Get some resistance bands for back.
Do plyometrics on Wednesday.
Do shoulders and arms on Friday.
Do yoga on Saturday or Sunday. The yoga DVD is 90 minutes long so do that on a day when you have time.

You're going into boot camp next year. My husband is a Marine and we are starting a P90X /Insanity hybrid on Monday. He is sitting here suggesting that you look into Slim in 6 by Beachbody. He's a Beachbody coach. His site is in my signature if you wnat to contact him about anything boot camp related or more about the programs.

Elaine

BR1986FB

"Recovery" week continues with an easy, breezy round of P90X Plyo X....1054 calories burned!

edorice

"Recovery" week continues with an easy, breezy round of P90X Plyo X....1054 calories burned!

Whoa, you're doing Plyo during recovery week? What does your recovery week schedule look like? I start my hybrid on Monday. I may do doubles with jogging after work.

eriny

br :indifferent:

"Recovery" week continues with an easy, breezy round of P90X Plyo X....1054 calories burned!

Whoa, you're doing Plyo during recovery week? What does your recovery week schedule look like? I start my hybrid on Monday. I may do doubles with jogging after work.

eriny

dna removal done this morning kenpo x done :drinker: now off to hunt for some food

eriny

:drinker: edorice GREAT JOB YOU LOOK GREAT !!!!! :drinker: AND THANK YOU FOR PUTTING YOU RESULTS PICS ON HERE :flowerforyou: for us newbies on this p90x ride it means alot !! :flowerforyou:

"Recovery" week continues with an easy, breezy round of P90X Plyo X....1054 calories burned!

Whoa, you're doing Plyo during recovery week? What does your recovery week schedule look like? I start my hybrid on Monday. I may do doubles with jogging after work.