P90X/Insanity Hybrid... Join In @ Anytime!

edorice

Eriny - thank you. This morning we officially started our hybrid. I loved Chest and Back this morning. I know I'm going to feel it. but I loved it. And the Dive Bombers, man back in February when we first started I could barely finish 3. Today I did 10 each time. I'm glad that Insanity had a lot of push-ups, I feel that I hadn't lost any strength in that area.

Did I mention how GLAD i am to start the hybrid. Man!!!

BR1986FB

"Recovery" week continues with an easy, breezy round of P90X Plyo X....1054 calories burned!

Whoa, you're doing Plyo during recovery week? What does your recovery week schedule look like? I start my hybrid on Monday. I may do doubles with jogging after work.

Recovery Week 4, 8, & 13

1) Core Cardio & Balance
2) Plyo X
3) Core Synergistics
4) Kenpo/Cardio X+
5) Yoga X
6) Core Cardio & Balance
7) Rest or X Stretch

edorice

Cool, thanks for the response.

eriny

ok just got home from sons pep rally in alvin :bigsmile: now next 2nd part of double workout with kenpox done this morning :drinker: now time for chest shoulders triceps then arx aka 15 min of ab hell :sick: just push play and bring it :devil:

eriny

chest /triceps shoulders done :drinker:

dollbaby4

Hey everyone! My BF and I are still in month 2 of Insanity, but sooo looking forward to a hybrid when we are done. It's great to see how everyone is progressing and it helps keep me motivated. I hope I don't have trouble fitting it all in to my busy schedule! (That was the reason we switched from P90x to Insanity initially....we were having trouble with scheduling. Gonna be more committed this round!!

Adrienne

edorice

We were already getting up at 4:30am for P90X. When the 2nd month of longer workout in Insanity hit I had to set the alarm to 4:20am. i have to rest longer after Insanity, get my protein shake, hit the shower, and go to work.

BR1986FB

Kenpo/Cardio X+ done with 717 calories burned.

eriny

well crap i twisted ankle hurts and little swollen needed to do plyometrics tonight :frown: so now what :indifferent:

edorice

Did you switch out plyo with an upper body workout?

edorice

Third day of hybrid done; we did Shoulders & Arms. We are changing out Max Interval Plyo with P90X plyo on Tuesdays. All that tricep work these last three days have been brutal.

edorice

4th day of hybrid completed. We did Max Recovery.

BR1986FB

Week 4 of the hybrid is done and I dropped another 1 lb. Time to kick it into gear with the phase 2 P90X weight workouts and 3 more weeks of Insanity (first 30 day workouts).

edorice

We did Max Interval Circuit of the hybrid. My hrm says...that I burned 914 calories. It's still kicking our butt, but we're really pushing through. Man those plank punches!!!

BR - nice job on the one pound loss.

BR1986FB

Getting pretty jacked up for the start of week 5 of the hybrid tomorrow. The recovery week is ok but I've got to have my weights. Chest, shoulders & tri's on deck...

edorice

My idea of a nice recovery week is not seeing Shaun T for a week. I can handle weights any day.

BR1986FB

My idea of a nice recovery week is not seeing Shaun T for a week. I can handle weights any day.

That Core Cardio & Balance is a mofo for a supposed "recovery" workout. That last move where you go into that squat and then work your shoulders from 5 different angles is a killer.

BR1986FB

Burned 600 calories doing 55 minutes of "P90X Chest, Shoulders, Tri's & ARX"

edorice

Hitting the gym in the morning, since I'm still paying the membership. Will be biking and probably do some jogging. Gotta update the Ipod.

BR1986FB

Insanity Plyo Cardio is done with 666 calories burned. I'm loving this Fall-like weather for my workouts. Sure as heck beats a 110 degree garage!

edorice

We still have a heat wave. It's 104 degrees today. I went to the gym today and hit the treadmill and did abs. It's always interesting to watch people on the bikes going 1 mph, talking on cell phones, and just generally going through the motions. I feel like I've taken the red pill (The Matrix) and seeing reality.

BR1986FB

We still have a heat wave. It's 104 degrees today. I went to the gym today and hit the treadmill and did abs. It's always interesting to watch people on the bikes going 1 mph, talking on cell phones, and just generally going through the motions. I feel like I've taken the red pill (The Matrix) and seeing reality.

That's why I built my own gym in my garage. Every time I went to the gym, I wanted to put a dumbbell through someones head.

eriny

:smokin:

edorice

And where have you been eriny???

We killed chest & back this morning. I'm so proud of my dive bombers. Like I said before, I could barely do 2 back in February (1st round). This morning I did 11. Oh, and I do them like the guys in the DVD not like Marin. Since today is a day off, I'm going to digest my protein shake and then do some light cardio at the gym.

Elaine

BR1986FB

P90X Back & Biceps along with P90X+ Abs/Core+ is done with 620 calories burned.

eriny

:smokin:

eriny

kenpo x done we might be getting better when wife tells me in about 20 min mark " another break already we just had one " :laugh: give 110% or give it to someone that will :devil:

eriny

arx done also :drinker:

edorice

We did P90X plyo this morning as part of the hybrid. No breaks. I feel great because I remember that we used to hit pause several times during this workout back in February and March. I burned over 850 calories.

BR1986FB

We did P90X plyo this morning as part of the hybrid. No breaks. I feel great because I remember that we used to hit pause several times during this workout back in February and March. I burned over 850 calories.

Yeah, it's kinda funny that during "jump knee tuck" I used to keep pace with the dude with the prosthetic leg. Now I'm right there with Dom if not faster. Insanity is awesome for increasing ones cardio abilities.