WOMEN AGES 50+ FOR MARCH 2022
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Stats for the day-
partial walk w/family- 1hr 8min 38sec, 3.07ap, 26elev, 101ahr, 112mhr, 3.50mi= 290c
Strava app = 416c
Zwift home bike trainer- strava stats- 20.10min, 144elev, 83aw, 16,5amph, 129ahr, 156mhr, 5.53mi= 177c
Strava app = 96c
Zwift stats- 20.12min, 144elev, 83aw, 60arpm, 16.46amph, 5.54mi= 96c
Total cal 468. *went 1/2 mi further on this ride*3 -
Heather,
Phoenix is a Olivia's younger brother. He loves pink, though, so was in his element on Valentine's Day!
Karen in Virginia0 -
Allie - So very sorry to hear of Homer's diagnosis. (((HUG)))
Michele0 -
Our daughter is coming for a visit to help DH with health problems. I am looking forward to seeing her. DH has an appointment with Dr.C tomorrow at 12:45. I am hoping it will be helpful.6
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Too tired to comment tonight
☘️ Terri
Pg392 -
Karen - Totally forgot Phoenix is a boy! He looks wonderful in pink.
I kinda lost the evening with being in quite a bit of pain from two days too much walking, and having a Pernod or two. Along with the paracetamol, I crashed out and lost an hour or two. Haven't done that in a while and I'm feeling a bit guilty about it. Trying to think about what caused it. I think I felt a bit unappreciated at my son's. It was nice to see DH and Max interacting over his new, hugely overpriced, Pokemon cards, but the girls were busy with crafts, and we were let go early by my son. I am observing my reaction to that. DDIL was in a rush to get back to her clients on Zoom in her shed.
Hmmmm.
I was a bit past it when we got home and hurting, back, ankle, legs etc. I suppose I must forgive myself. Not pleased with myself though. Lesson learnt.
Katla - It's great that your daughter is coming over. You are loved. You deserve it.
Much love to all, Heather UK xxxxxxxx4 -
Checking in before i go to bed..1
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Thank you, Heather. Your kind words helped.
Our daughter is flying in to Portland to visit us and help as she can. Her kindness is a gift.1 -
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Katla, Sending hugs to you and your husband.
Heather, I know how you feel. Hope the bit of indulgence will help things feel brighter tomorrow.
The next chapter in Jake's medical saga is that he saw his primary care doctor's partner today and in consultation with the defibrillator doctor and the cardiologist they agreed on a slight increase in a medication he already takes and an appointment with his primary care doctor in two weeks.
Allie, it sounds like Kyle needs a bit of counseling. Children learn from what they see.
Barbie in NW WA2 -
Katla best wishes for your daughter's visit and your DH's doctor visit. We are all thinking of you!
Barbie hope the change in Jake's meds solves the problem.
Allie hope your family works through the issues. And poor Homer! Hope he is comfortable.
My Dad is extending the railing on the stairs. It's a tricky project and he's done well, but I can't help worrying whether the railing is properly supported. He is very experienced at this sort of thing and his judgment is better than mine, but I am such a worrywart.
My sister is coming to visit on Friday with her husband. My mom wants me to cook her usual greasy beef meals. I tried to plan things that would please everyone but that's a lost cause. I always get nervous before entertaining.
Annie in Delaware4 -
Got most things packed. Just the last minute things will need to go in the car. I made a lap quilt for one of the neighbors. She's a lovely lady who remembers MIL but gave it to her in the evening because I know her well enough to know that she'd go out and buy something, but she wouldn't go out late at night. Cleaned. Feeling sad but I know I'll be back. As a matter of fact, I met a lady who plays mahjongg so I'll get in touch with her the next time I'm down here. Not a whole lot of time, need to clean a litter box we're going to leave down here.
Michele soon to be back in NC4 -
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Machka - congratulations on the grand baby!
Lisa - your Granddaughter looks like she is tall.
Barbara - your Joe and my Rodger both have sleep issues. Rodger will go to bed at 9 and recently been up by 11. Sleeps on the couch off and on throughout the night. I don’t know why sleep is such a difficult thing.
Happy there were no clots!
Allie - I hope that DCF doesn’t just judge and tries to get some help for Carmine. I believe they need it.
Good for Kyle for taking things away. Sorry for Homer’s news.
Katla - so nice to see that your daughter is coming to help. When will she arrive?
I am still working on my stockings, it’s keeping my mind occupied and my hands busy. If I can ever post a pic again I’ll share.
Tracey in Edmonton
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Tracy— My daughter is on her way. An old friend will pick her up at the Portland airport and will drive her to our house later tonight. The good friend will spend the night & go home in the morning. When my daughter is ready to go home I will drive her to the airport.❤️
I am beyond grateful for my daughter coming to help.3 -
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Tracy— My daughter is on her way. An old friend will pick her up at the Portland airport and will drive her to our house later tonight. The good friend will spend the night & go home in the morning. When my daughter is ready to go home I will drive her to the airport.❤️
I am beyond grateful for my daughter coming to help.
I am very relieved to hear she is coming. It will be good to have another pair of ears at your husband's doctor's appointment tomorrow.
I hope you have a restful, uneventful night tonight.
Flea
Willamette Valley, OR3 -
Thank you for your good wishes. I am so grateful for my daughter’s help in this situation. DH is at least as excited about her being here as I am. I hope the outcome is that DH will get every bit of support and encouragement as he needs. 🙏🏻❤️🙏🏻2
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Accountability:Chose well: Joe, readings, BP, steps >7400, CI<CO, CI<250<CO,
Bonus: chiro, Freddie’s, Just one thing: bupkes
Workin’ on it: 141.1, H20x4, active 3:59 and counting
Mindful March
15: Stop. Breathe. Notice. Repeat regularly.
16: Get really absorbed in an interesting or creative activity. Minutes? Taxes?
Chiro said knee is unstable, could be arthritis, ligaments, acl, meniscus ??? Suggested I pick up the Xray order at MD and walk in to clinic for X-rays instead of waiting to be called. Bingo bango, in and out in less than a half hour, images on disc. In addition to ice/heat/ibuprofen, she wants me to wear the brace and avoid walking on uneven surfaces for now. OK to march in place while watching Jeopardy. :laugh:
Heather Edie’s and Johnny’s smiles.
Welcome @cattherien Charlene in IL! Glad you know what works for you.
Carol thanks, thought we were the only ones with such weird sleeping habits
Allie so sorry for all what your family is going through. Prayers. ((hugs))
Welcome @ShrinkingOtter2 you can not be too old for this group. Would you let us know what you’d like to be called and your general locale?
Karen that those cuties are so far away, either across the Atlantic or across the country. When will you next get to be with them in person?
Katla wonderful news your daughter is coming to help. Don’t remember where your children live, IL and VA or ??? Their obvious love for you and your DH reflect so well on your upbringing of them.
Barbie fingers X’d the rx adjustment brings Jake relief.
Annie I’d worry too about the railing. How mad would your mom be if you cooked your sister’s favorite meal as a thank you for visiting?
Michele, do you and DH plan to spend more time in FL or even move there eventually? You seem to love it so.
Tracey look forward to pics of your stockings.
Time to walk/watch another recorded Jeopardy. Might make step goal for the first time in four days, seems like longer.
Later, Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
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Tracy— My daughter is on her way. An old friend will pick her up at the Portland airport and will drive her to our house later tonight. The good friend will spend the night & go home in the morning. When my daughter is ready to go home I will drive her to the airport.❤️
I am beyond grateful for my daughter coming to help.
I'm very glad to hear that your daughter is coming to help you and your husband.
M in Oz0 -
Overly busy few days. I was hustling a lot to find a teacher for a few weeks in a time slot no one had free. Finally was able to get a young Phd student. Had to spend about an hour or two showing her the ropes/training but she's very motivated and will be fine. I recommended her to a friend for a tiny job and the friend was highly happy with her work, said she has the vocation as a teacher.
Lots of stuff to deal with. Don't feel like listing it now, kind of brings me down.
Ate my frustration and fatigue yesterday evening: half a halo top (okay) and some chocolate covered corn cakes (like rice cakes, less okay) and the combo- very sweet and chocolaty.
Not good for the CICO.
Feel overwhelmed. I had vaguely planned to meet a friend this week but feel like cancelling for this week. I feel like I need time out these next couple of days. I definitely could meet but feel like being in a bad mood I might not be great company.
I might need a break more than a social interaction.
Need time to think about things maybe.5 -
Both PA and Dr’s Sr. partner were concerned swollen, pitted left leg was recurrence of DVT so sent for ultrasound. Good news, no clots show in ultrasound, ER Dr. things cellulitis, will pick up antibiotic rx later today.
Barbara, the Southern Oregon Coastie AHMOD
I'm glad to hear that you don't have clots again. I'm always concerned about that too.
M in Oz
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Heather-hope you are feeling better. We all get out of sorts at times-don't be hard on yourself.
Allie-you do have your plate full. Hope Children Services can get whole family into counseling. Hope Homer can stay comfortable.
Lisa-adorable grandkids!
Katia-glad daughter will be there. Hope doctor has some good guidance.
Pip-you do keep improving. Good for you being steady and sensible in activity increase.
Julie-sounds like you have been busy. Sometimes a break from social interaction is helpful.
Things pretty much the same here. Weather has been very nice. Am getting more done around the house in the evening-small things but they all add up. Trying to get into podiatrist for feet. They have become painful (probably arthritis and too much walking?) Anyway-I had seen one prior to pandemic and he just said to do nothing and stop walking (got the impression he thought since I was older it doesn't matter). Stretches do help (but sometimes I'm not consistent!). Left message for new practice Monday and they have yet to call back. Maybe today.
Going to get short work out in before work.
Take care all,
Ginny in Ohio4 -
Hello, all,
Katla - so pleased your daughter is coming to help. That kind of love is such a blessing for all of you.
Barbie - I hope Jake's altered prescription is a successful change.
Heather - Your ability to reflect on your own actions does you credit.
Tracey - All my grandkids are tall, thankfully. Their mama is about 5'8", and their fathers are about the same. Tyler, at 11, is already taller than me, so about 5'2", and Haley is going to be right behind him, I think.
Barbara - So pleased there were no clots. Hope the knee heals quickly and you're back on your dog walking soon!
Allie - I hope the DCFS folks are helpful. Like Tracey, I'm glad that Kyle took the phone away - Carmine's behavior is not acceptable. Smashing things, though, goes too far. Violence is never the answer, and destruction of things is a very short step from physical harm to a person. I am so sorry for Homer's diagnosis.
Karen - The grands' outfits are so charming, and they're such beautiful, happy little people.
Julie - I get overwhelmed easily by people interactions these days, no matter how positive, so I understand. It's hard to figure out whether it's my natural dreading of any event or meeting, while knowing I will enjoy the event itself, or simply feeling overloaded and unwilling to add another thing to my plate. You will make the right choice for you, I have faith.
Michele - You are always so sad when you leave Florida, have you and Vince discussed moving there for good?
Seven hours sleep last night, so the new pain reliever definitely works, but I feel a little foggy this morning. My sis, who's been on it for a couple years, tells me that will fade after a while. Too soon to tell, but grateful for the sleep. When I can sleep, I can heal.
Still working on my office/craft area, because I'm a big fat procrastinator, and have done anything else rather than start it. Luckily, the only deadlines are self-inflicted.
My weight has dropped from 179 on March 1 to 171 now. I've got so used to these nine or ten pounds going on and coming back off again that I'm going to start naming them.
All that said, I've got my second cup of decaf tea in hand, and am a happy girl. Happy Wednesday, my chickens...
Love y'all,
Lisa in AR5 -
Grocery shopping done and put away. Just sitting chilling until lunchtime, so thought I would check in with my pals here.
Pip: 👍🏻 Nice and steady does it.
Julie: So understand feeling overwhelmed.
Lisa: Glad you’re sleeping better. So important!
Machka: 👶🏻 🥳
Allie: (((Hugs))) re Homer, and the situation re Carmine. I hope they get the help they need.
Barbara: So pleased there are no clots.
Barbie: I hope the change in medication helps Jake. .
Heather: I know the feeling. Often we forget that we have human frailties 😂 You are allowed to feel aggrieved at times.
Katla: Enjoy your daughter’s visit. I hope she can help with DH.
Out of time. DH has lunch ready.
Take care!
☘️ Terri1 -
Barbara no clots is great! Yay!
Lisa good sleep and lost weight Yay!
Katla hope the appointment goes well. Write notes ahead of time about what to ask, because the conversation may go on tangents with three of you there. Hope you all get to go inside together. Good luck!
Annie in Delaware0 -
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Thank you for the welcome! I've just been reading the group posts and it seems very friendly. ❤
So yesterday, I had an attitude adjustment about tracking my food. I think in the past I've thought of it as a boss. A very demanding boss. And I'm not sure how I got to that idea. But I'm being intentional today, about seeing tracking as a tool, a very specific tool, like needle nose pliers, or better yet, pinking shears (I sew, and that tool is indispensable). Yeah. Using the right tool makes doing a project *so* much easier!
Today I celebrate 365 days of daily weigh-ins. I know for some people, the scale is like that perfectionist boss and they just.... can't. A scale is too fickle and too stressful. But for me, ironically it's not that scary. I am pretty successful at not judging myself if the numbers are a little higher, because hey, hormones and water weight and exercise all affect it. So I look at the numbers like trends. Yeah this past year, the overall trend was +10 pounds, and I know exactly why: I wasn't tracking.
In 2019, I was at my goal weight for the first time in 30 years. I looked and felt great! And I got there by the mindfulness of tracking. Well I thought to myself, it's an ingrained habit now, so I can relax and not track as much. That's a big nope. I'm apparently TERRIBLE at estimating portions and overall daily caloric consumption. 3 years later, that same 30 pounds is back and I'm finally tired of it!
Charlene in Peoria, IL
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