WOMEN AGES 50+ FOR JULY2022
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Just skimmin’ as I’m pooped.
Katla thinking of you and your family. Touch base with us when you can.
Welcome @KinstugiJoy in NC! Logging every bite lick and sip is key. Another is weighing instead of measuring food. A real eye opener. Lisa introduced us to Kinstugi awhile back. Beautiful and stronger than before. Well done!
Rebecca so good to see your smiling face!
Rita ((hugs)) Hope your counselor is a good fit. If not, don’t give up, just try someone else!
Tracey thought of you this morning when saw a news item about a 13year old girl, missing for over a week, from your area, was found here in Oregon where she’d been lured. Her father was on TV urging parents to be super vigilant. He and his wife were involved in their daughter’s life, had all the appropriate parental controls in place. Yet this man was still able to manipulate their daughter into meeting him in person. Terrifying.
Sorry to end on that awful note, but cannot keep my eyes open another moment.
Done:7/4: Move: 1 set pt, 10 mins marching in place, 78 mins line dancing steps: 5990
Fuel: protein=55g sugar=101g fiber=17g sodium=1688mg fruit=3 vegs=4
Live: watched a movie with Joe, readings, 30 mins laundry
Wt: 141.1!!!
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
July: Move more, fuel better, live NOW.
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And the sky is blue.
So is the sea.
Went out with DH early in the morning and sat on a bench. Wonderful.
Now I'm knackered.
I walked about 2 miles.
I will be resting for the rest of the day.
Love Heather UK xxxxxx
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Tuesday -- I started a new job today.
So far it seems more to my liking than the job I've been doing for the past 6 months.
However, these first days are tiring. I am hoping this works out and I settle in and get comfortable.
Machka in Oz
Another quiet day doing induction stuff. I might start actual work tomorrow.
Quiet is very good.
I'll see what the work part is like soon.
M in Oz5 -
Morning ladies
Slept pretty well again...have to find your niche I guess..
My friend Jay passed yesterday afternoon,I hope he is at peace and his family Jen and the boys can start healing..life for them will never be the same. So hard to be a widow at such a young age.
If they are having any services at all it will be down here in Connecticut as that is where he is from.. so I will go..
Today watching Mr wiggle worm... and hopefully going to see Homer.5 -
Allie- Sorry to hear of your friend's passing. Did your daughter's hours change? Are you watching Miles daily, now?
Tracey- Lovely pic of the kids on the bluff! AH...going to camp. I went to camp every summer as a child. The first year was so hard (I was seven), but by the end of the week, I was crying and not wanting to leave. Summer camp was a magical place, full of friends, adventures outside in the woods and on the lake, a campfire and songs every night...those were the best couple of weeks of my summers.
Heather- I hope you and Johnny feel better soon.
Beth- Happy belated birthday!
Rebecca- Wonderful pics of family!
Rita- Oh to be the hula dancer on your dashboard as you venture out into the alien festivities! lol What fun!
Machka- So...how is the new job going? Have you started yet?
Welcome to all of the new ladies!
Carla- I think the storm/rain that you got on the morning of the fourth, moved across the lake and got us in the evening of the fourth. I had my family here for dinner and we moved our party indoors, as the rain started just as I was putting burgers on the grill. All good. The rain let up around 8pm, so my brother and his family headed down for fireworks. The rain, thunder, and lightning started about 10 minutes into the show. Some amazing pictures of lightning were taken by locals.
I have a slightly smaller crew today, due to one family quarantining. Coincidentally, I just heard from my daughter yesterday, and both she and Joaquin tested positive on Monday. So, the whole family is home for the week/weekend. Joaquin is dealing with high fevers and body aches. DD said she just feels the exhaustion and congestion. Luckily my SIL is feeling fine and able to tend to the other two boys. Quarantining in the home isn't working so well, as two year old Miguel can open doors and five year old Joaquin doesn't want to stay in the bedroom with mama. Add baby Javier to the wanting/needing mama, and it is over. So...I imagine it will go through the entire family over the next couple of weeks.
I am up a pound from last week; which, to be honest, is not a surprise as I went off the "good choices" wagon a few times last week. Oh well, I am back on the wagon and will get the next pesky five pounds off.
I better get busy. Kids arriving soon. ttfn xoxoxo KJ (Kelly)
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One of the places we like to cycle ... and where we cycled last weekend.
Machka in Oz5 -
More fireworks last night that scared Bessie. First she went to lie on the mat in the bathroom then next to the bed and finally wanted to be in bed with me. I played my audio book for 30 minutes til the fireworks were over and we were able to go to sleep.
Allie,How is Carmine? I am reading a book by a man who was gender confused starting as a small child and how he was bullied and told to be different. I hope Carmine is getting love and support from their family and their teachers.
Lisa, we have been ordering our groceries online and picking them up curbside for a year and half and we find our shopping much more intentional with no impulse items jumping into the cart. We love it.
My walking partner is going on an adventure today so Bessie and I will go out together. Bessie will be disappointed but I'll be able to finish listening to my audio book (a cozy mystery).
Heather, We have a sign at our house that says "If you're lucky enough to live near the water, you're lucky enough". Your beach scene is fabulous.
Barbie in NW WA4 -
Machka- So...how is the new job going? Have you started yet?
ttfn xoxoxo KJ (Kelly)
I started on Tuesday, so I've been there 2 days.
I'd been in the office 3 times (I think) prior to starting, so I had met several people and knew where I would be sitting. That's one thing I'm not very keen on ... we're kind of packed in and I'm closer to people than I like. However, we're moving to a different office building in September and I've seen the seating plan and it looks better. September is only 2 months away.
Everyone seems friendly and happy that I'm finally there! I was hired 6 months ago but was immediately seconded to a temporary position for about 6 months.
I've been making my way through induction material but I think I'll begin actual work tomorrow ... and then we'll see! I think I'm going to be busy and will learn a lot, but the little bit I've seen so far ... I think it'll be up my alley.
It is casual there which I'll have to adjust to after being in a more dressy, slightly more formal environment. But that's OK. I worked in Engineering offices for many years, and that was casual too. I'll have to build up my casual wardrobe again!
The last couple days, I've come home feeling exhausted and a little ... discombobulated, or something. I get that way when I start new things. Plus at the end of the financial year, I was swamped with several million emails in my various accounts (slight exaggeration, of course) so instead of resting I've come home and have been trying to pick my way through the emails to see what I actually need to deal with and what I can delete or file.
But I'd prefer to just lie down on the sofa!
Machka in Oz
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Yesterday talked to the young man whose job it was to clean up the massive mess the people left behind after the fireworks. Turns out a group was shooting the fireworks at each other. Fortuantely no one got hurt. I didn't want to stay long anyway because of DrewB. I doubt I would have stayed long given how dangerous the people were acting. Such a shame in past years it was not so chaotic and dangerous. Some groups at least gathered their mess and put it by the trash cans.
I still think of some of the advice from the Safety Trap. In these times I think he is spot on. Being vigilant and becoming physically strong is your best defense. I just have to watch that I don't become hyper vigilant because that doesn't help either.
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SORRY KELLY! Glad you were able to eat and then get your fireworks in anyway!
And SO glad they're over for the year. Now we wait until NYE!
Getting ready to head to Ohio tomorrow. Called the stadium yesterday and, YES, they do have handicapped seating with an overhang that's slightly shaded. They've put my name in for that. And I can bring my neck fan as long as it fits in an NFL-approved carry-in. (so I bought on... arriving this morning...LOL) NOW, I can get truly excited.
See ya tomorrow before we leave.
Carla, in MN5 -
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Good morning ladies!
I had a nasty surprise this morning. Last night my sister texted me about her upcoming visit. She asked about bringing two grandchildren and their pregnant mother. I said it made me very nervous, not enough adult supervision, not to mention fleas in the pullout couch.
So this morning she calls my mom and says they might all be coming. Of course mom says wonderful, because she doesn't do the childcare or the cooking. And she is a little addled anyway.
The younger kid is three, the older might be
seven. It's too much for me and my poor dog. And it hurts to have my opinion requested then disrespected. She is the only sibling I have left, but I don't need this.
Annie in Delaware10 -
Worked today. This afternoon we have bowling. Depending on the weather, I’ll go in the pool afterwards or maybe go for a walk. If not, I can probably get a walk in after dinner.
Tracey – the IS a beautiful picture. Reminds me of something you might find on a jigsaw puzzle
Allie – I’m so sorry for your friend
Carla – safe travels
Last night got some very disturbing news but it is hush, hush for now. Seems the building where we take ceramics has been sold. Someone thought I was the Michelle who was in charge of the ceramics and she told me that the class she was taking was canceled after July. Well, the Michelle in charge asked me not to say anything but she expects to be open until October. Since she’ll continue working, they’re looking for another place for ceramics. I would think that it will be closed at least for a few months because any other place they found, they’d probably have to redo the electric to accommodate the kilns and the room where she sprays the acrylic painted items has heavy-duty ventilation. Now I know why she hasn’t been ordering any more paint! Well, I need some paint so I ordered it. I’ll probably give any remainder to her.
When I ordered the paint, it cost $3 but the shipping was $4. However, if I drove there I would certainly spend more in gas so I ordered it shipped here.
Off to bowling
Michele NC5 -
Anne - What a drag. But you know your mom doesn't fully understand what she did. How long are they coming for? I would stay around for a day or two and then tell sister since she is here to help cover the needs of OUR parents I am going to take a few days away as a desperately needed break, and go to a hotel or friend's with the pup for a few day break. AKA respite care!
Another option is to sit down and look at the list of meals needed and tell sister that there are x number of dinners, and you will provide y number and you need her to do the remainder. You've mentioned that Mom buys alot of food so you could say Sis there is stuff here to make xy or z if you don't want to have to do too much shopping.
Boundaries as so much easier to write than to do, but with out them it is easy for folks to walk all over us.
Kim in N. California8 -
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Lanette Joan McDonald is fabulous! I follow her Instagram account! She’s an amazing woman. I’ll get the Kindle version of ‘Strong Women Stay Young’ - Thanks to you and Barb for the info!!
Pip OOhmygosh I adore those scooters!! I love vintage and antique everything.
Beth Happy Belated Birthday!!
Tracey The fireflies love humidity. They need a wet winter, wet spring and lots of heat and humidity! What a nice memory of your childhood. I could almost see it. Btw- That picture is adorable!!
DvineLvine Love your strength! I enjoy a glass of wine but I too limit myself. Firstly for the calories and secondly because I never want to succumb to relying on it to soothe my stress. I have a family history (Dad’s side / not Dad) that had a dependency on it. Better safe than sorry.
Sue Our outside working cat, Pumpkin (She came with the house and will not cross into the house to save her life) is missing after the 4th. We have people down the hill and a mile over that did a ton of fireworks. The people a mile behind also did them. She gets spooked at her own shadow so I know these did a number on her. Praying I see her soon. It’s been two days and that’s her max. Crossing my fingers!!
Heather I hope you and DH are on the mend! take care.
Machka I hope the new job goes well and you enjoy it! You never quite know what to expect so I get it.
Lisa Lisa - UGH - A root canal is the worst. Sometimes a pocket of air or dry root happens. Hoping that isn’t the case! Feel better soon.
Rebecca Great pics! Intermittent fasting is what I do too. Although lately I’ve noticed if I opt for the cheese-less Egg McMuffin I do better overall with calories. I still do it 3-4 times a week!
Annie Great for you and your mom for going to the memory appointment. My Dad has been doing alright lately but he has those days. Regarding the fam coming… be honest! See if they can stay in an Airbnb or hotel.
RvRita Oh I’m happy for you going! I truly need to set some time up and go. I have a lot of baggage and well it needs unpacking!
KJ Kelly That pic is gorgeous! Looks like a fun time! hope your crew gets over Covid asap. It’s never fun.
Michele Sorry you may lose your ceramics outlet for a bit. It’s like meditating to me. I haven’t done it in years but I have fond memories.
Whew!! I think I’m caught up! The fourth was nice but there was a little family drama. My mom had been slowly becoming crabbier and I finally just had to say something. We didn’t talk until the next day but ultimately she’s reeling from a loss of their financial freedom (Dad made great money but worked until he was almost 80 as an Environmental Consultant / Engineer.) They didn’t save so now it’s just social security. Plus she has gone from running a home to not having one. It’s all wearing on her and I get it. I hugged her and we both said sorry for getting snippy. I asked her to try hard not to take it out on everyone and she said she would definitely try harder. She also has my sister (58 and 11 months older than me) who has learning disabilities and my Dad who is starting to show signs of slowing down. Mom is 80 going on 30. Lol
Overdid my calories yesterday by 200 but logged it and am still feeling great about food and losing.
Take care all!
Leslie from The Ozark’s!10 -
Good morning ladies!
Annie - I have a hunch you feel like you're at the tipping point, and don't need one more thing to deal with. Let them come. If the kids get covered with fleas, things get crowded and uncomfortable, it's not like they weren't warned. I don't know your relationship with your sister, perhaps she's judgmental and will criticize the job you are doing. I'm crossing fingers it will be positive experience.
Katla - is your DH home? I hope he's doing much better and your kids visit is productive. Bet he's glad to see them!
Driveway update:My sweet young friend has a young relative(36) who just started his own business hauling rock and doing driveways. He came out yesterday and he's got the job! He can do it all, at a very reasonable price. He worked in the county road shops for years so is taking into account the regrading, drainage, etc. Oh my gosh, he's the grandson I never had, lol. "Farm kid" skills too. He's on the possible list for handyman jobs. Anyhow it should be done by the end of August. I am very, very grateful.
Walking buddy update:Her knee replacement surgery is scheduled for tomorrow. Her husband has been ill, having reaction to Ozempic - injectable med for diabetes (sick at both ends, losing weight like mad for the past week). The pharmacy hasn't been able to get one of the painkillers she will need. Her fridge is on the blink.
Lots of stuff piling up for her. I told her I'd help if I could but it might be a good idea to check into home health care today and see about getting someone lined up in case her husband is still ill. I can pick up food at the store for her but I'm not a nurse. I know she wants to get the surgery over with, but I wonder if the surgery center will even approve her to go ahead with it if they are aware of his illness and he's not on the mend by tomorrow. Crossing fingers and saying some prayers for them.
When she was telling me about it this morning while we were walking, it gave me the willies, lol. I really wanted to say "sit down and put me in charge!" Flashback to when I had to become very assertive with the doctor and pharmacies and even DH to get things done for him. I became adept at being a "squeaky wheel".
OK that's the news for now. Thankfully no booming last night and it was a good night for sleeping.
Make it a wonderful day!
Lanette
Drizzly SW WA State
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Off to the dentist in 15 minutes, and guess what--the tooth has stopped hurting. The blessed thing has hurt every waking minute for the last week and more, and now it's not hurting. I'm going anyway. It's just annoying.
Talking to my doc tomorrow, too. My resting heart rate has gone up in the last 30 days from 74 to 84, and while Fitbits aren't necessarily terribly accurate, the changes usually are legit.
Katla - I think about you and your dear husband and children every day. I hope all is going well.
Later y'all,
Love,
Lisa in AR4 -
Lisa - hope your dentist finds out it's just a jangled nerve that unjangled itself. Your resting heart rate-any new meds? Glad you are talking to your doc about it. Sending best wishes on everything! Hope Corey is having a great time. Had to smile at his minimal packing, lol.
Kim- loved your advice to Annie. Sometimes we all need reminders about boundaries. You said it so well.
Leslie- I think you must be my younger sister. I'm also 5'9", when I weighed 145 I wore a size 12, looked and felt pretty darn good. That was in my 40's and early 50's. (I am 70 now and seem to do best at 160 to 165 lbs). I had gotten as high as 200 in my life, was constantly on Weight Watchers which kept it in check. Awesome you are following Joan McDonald.
I have also been doing Intermittent Fasting for a few years, started with Michael Mosley's 5:2, then became aware of Gin Stephens and Delay, Don't Deny and Fast, Feast Repeat. I now following Graeme Currie's The Fasting Highway FB group. It's small and I like the enthusiasm and support. I do anywhere from 14 to 16 hr clean fast per day. I need to eat enough protein, I hadn't been if I only have a 6 hr feeding window. Don't count calories, but focus on nutrition and continually battle evening snacking. Proud to say I walked past the cookie, bakery, and ice cream isles at the store yesterday. But I DID glance to see if any of Kim's root beer ice cream bars were there at Safeway, lol. My DH lived on ice cream bars like that during the last couple years of his life so they aren't that appealing to me. But I wouldn't mind trying ONE of the root beer bars one of these days, lol.
Anyhow, glad you were able to talk it out with your mom. You and your DH are very nice opening your home to your parents and sister, and I am impressed at your understanding of how their situation affects your folks emotionally.
OK, defrosting and cleaning DH's little beer fridge which had been living in the shop and is covered with dust and cat hair. Will move it into the garage unless my walking buddy needs it then can wheel it down the street.
I don't drink beer anymore but saved a few cans to make beer bread.
Onward and upward!
Lanette
Humid and chilly SW WA State.3 -
Hi Gals,
A few things I forgot!
Beth -
Heather – and Johnny – take care! Hope you have “quick”Covid…
For those of you in the states and have access to Safeway, and have a sweet tooth….. I have re-committed to logging but know I have to save some calories for a sweet now and then or I act stupid and eat a quart of ice cream a whole pie…. Or something else stupid… So I am in Safeway and looking at the choices and I found an ice cream bar called a rootbeer float. It is vanilla icecream with a coating of creamy frozen root beer…. 95 calories and amazing. It is Safeway’s signature brand.
Sending love to all.
Kim in N. California
thanks Kim- I will have dh pick a pack up when he is at work tonight. I have had them before but not for a while. I don't eat too much ice cream, not because of the calories but because a few bites and extreme chest pains,(unless I have a cup of hot tea with it. Ate a few bites of straw berry milk shake from Wendy's at MIL's but didn't have tea- I really hurt for a while after).
These are something everyone would enjoy. I will also have him check the orange ones.
I was really craving sweets last night over at her house(my night to MIL sit) and nothing there.
Trying to catch up- 5 pages to read.
Fireworks were absolutely crazy here- the people behind us were setting huge ones off right over our house and the eucalyptus and juniper that line the fence- I think they stopped around 2-3AM(I don't remember now) They were going off all around us.
Been very busy. Lots of "sitting"
Pet sitting for my friend since Saturday morning- twice a day
MIL sitting-over at her house at least every day, sometimes hours at a time, sometimes just to walk the dog, other times overnight.
kid sitting- my daycare girl- I have been taking her with me to walk the dog some mornings, this morning she went with me to take care of friend's pets.
MIL is doing better. We did get into it Monday-wanting a pity party for herself- DH and I weren't doing enough or something- first said she wished he would bring the gun back so she could kill her dog and herself, then said she was going to go to the police station or back to the hospital. All because I started prepping the meal she wanted but did it before she wanted- said I was pushing her. I usually am calm but not so much this time. Didn't yell but told her she needed to be more grateful for all we are doing and she needs to let dh get some rest- she wants him to do stuff every time he starts to rest.
Last night she got up twice to use her commode chair by herself- I heard her, pretended to be asleep and she was fine doing it on his own.
Dh has set up cameras to keep an eye on her when he isn't there(on his short shifts). I thought she would get upset about them but I was wrong, she likes having them. It was a bit creepy last night when I was jogging in place(needed to get my 10,000 steps so I didn't break the 11 day streak) and I hear him counting 1,2,3, 4, 5... I had no idea he was at home and watching. I did see the camera come on in the night, he was checking in. This will help ease his mind a bit when he is at work.
I also saw a big issue with the two of them- they are both so narcissistic- of course, neither see it in themselves. If you don't agree with them, you are wrong, everything about them. Two of them together is toxic.
tonight after Ezie goes home, I will do the pet sitting for the last time on my way to the park for Zumba.
Off tomorrow but need to meet dh at the mechanic at 9(at first he said 8 but told him no, not on my day off) then over to his mom's to walk the dog- I will walk a little longer tomorrow beings I don't have to rush home for any of the other stuff.
Ok- enough rambling- time to try and catch up on everyone's posts.
Debbie
Napa Valley,CA
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Allie--Sorry to hear about your friend Jay. Sending prayers for you and his family.
Anne--So sorry your sister didn't respect you and about this visit. When are they coming and staying for how long?
Leslie--I do hope your cat has returned. I am so glad the fireworks are over.
We had more rain during the early morning and when I was coming into work at 0530. Glad as we needed it. Just not the 99-100 degree afternoons.
I got 3 apps for my open job. Don't have a lot of hope. One from New Orleans. Not sure why they sent me that one, but our HR is out of state. The other two haven's worked in hospital before and not kept any job very long. But I have set up interviews the next couple days. I am praying for someone dependale .
Blessings, Vicki GRAND ISLAND, NE4 -
Anniesquats100 wrote: »Good morning ladies!
I had a nasty surprise this morning. Last night my sister texted me about her upcoming visit. She asked about bringing two grandchildren and their pregnant mother. I said it made me very nervous, not enough adult supervision, not to mention fleas in the pullout couch.
So this morning she calls my mom and says they might all be coming. Of course mom says wonderful, because she doesn't do the childcare or the cooking. And she is a little addled anyway.
The younger kid is three, the older might be
seven. It's too much for me and my poor dog. And it hurts to have my opinion requested then disrespected. She is the only sibling I have left, but I don't need this.
Annie in Delaware
You’ve mentioned multiple times you need a break but don’t know how you’ll ever get one. Here is a break dropped in your lap. Book something for you and Teddy and get away while you can. Even if it’s a staycation in a hotel in your own city, it’s a break from all parental responsibilities. Your sister is there to spend time with the parents so let her. Take care of you.
Okie in the TX Hill Country
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Oakie ~ You give such practical advice that others would never think of. I really admire that!
Carol in GA4 -
Well, I texted my sister and asked what part of my concerns sounded like an invitation to bring the grandchildren? She said it was a misunderstanding that I never said no don't come. Now She has told them not to come.
Which is sad but better than having a disaster. Or a fight. So I stood up for myself and my needs for once but I still feel bad about being the one to say no.
I will consider a night away. I don't leave the house much anymore so it sounds both exciting
and frightening. But you all are right, a break would be good.
Thanks for all your support, I don't know how I would get through this without you all in my pocket!
Annie in Delaware6 -
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Worked today. This afternoon we have bowling. Depending on the weather, I’ll go in the pool afterwards or maybe go for a walk. If not, I can probably get a walk in after dinner.
Tracey – the IS a beautiful picture. Reminds me of something you might find on a jigsaw puzzle
Allie – I’m so sorry for your friend
Carla – safe travels
Last night got some very disturbing news but it is hush, hush for now. Seems the building where we take ceramics has been sold. Someone thought I was the Michelle who was in charge of the ceramics and she told me that the class she was taking was canceled after July. Well, the Michelle in charge asked me not to say anything but she expects to be open until October. Since she’ll continue working, they’re looking for another place for ceramics. I would think that it will be closed at least for a few months because any other place they found, they’d probably have to redo the electric to accommodate the kilns and the room where she sprays the acrylic painted items has heavy-duty ventilation. Now I know why she hasn’t been ordering any more paint! Well, I need some paint so I ordered it. I’ll probably give any remainder to her.
When I ordered the paint, it cost $3 but the shipping was $4. However, if I drove there I would certainly spend more in gas so I ordered it shipped here.
Off to bowling
Michele NC
So ... you've announced it all over the internet??2 -
Michele - like Machka I cringed when you said "hush, hush" and then announced it. We all need to remember that this is NOT a private chat we have no idea who is watching and reading every post.
Kim1 -
Because I really want us all to be aware from this forum I could probably figure out 9 of your street addresses, I could also glean first names, DH names, and in many cases last names which makes googling your info so much easier. And then the dates you are leaving and returning from home for vacation. We have become comfortable and as a result not as careful as we should have been. it's easy to assume that no one has the time to scroll through our rambles and get info, but computer programs can be written in moments to do just that.
Kim in N. California8
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