January 2023 Monthly Running Challenge
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Did a little walk with my daughter this afternoon.5 -
Amazing job @martaindale! I was following your progress all morning!
I think I am coming down with something - sinus issues, achy - and knew I couldn’t manage a run, so I did a slow 3 mile walk instead just to get out of the house.7 -
@SummerSkier - still not 100%. Took today off. Will try and head out tomorrow!
@martaindale - Well done 😊
Look forward to seeing the Medals pics 😊3 -
Congratulations @martaindale! That’s a big accomplishment! I hope you are able to rest and relax and have some fun!2
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Congratulations @martaindale ! What an amazing accomplishment!1
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Great accomplishment @martaindale on completing that tough Dopey Challenge! You are amazing!
I got in a pretty nice 8 miles this afternoon.
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@spl8 I'm sorry about the migraine. I hope you logging on means that it is gone. Glad you got a walk in today.
Oh no @marisap2010 . I hope whatever it is you get over it soon!
Great job on your 8 miles today @Scott6255 !
Today is a milestone for me. Two years ago I was waking up in the hospital after having open heart surgery to remove the aortic root aneurysm. To commemorate, I did a 2.22 mile wun on the treadmill. I had intended to run, but waited to exercise until after I got home from a Sunday School party where I ate more than I should have and running just didn't seem like a very good idea. I did run enough to keep my HR between 110 and 130 bpm.
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January Goal: 100 Miles
1/1: 10.50 miles
1/3: 6.01 miles
1/4: 5.11 miles
1/5: 5.60 miles
1/8: 11.03 miles
38.25/100 miles completed for January
I had a great run today. It was 35°F when I got up, so I waited until it warmed up to 40° before I ran. It was perfect runningq
weather. No wind, cool but not cold. The sun was shining. It was only 53°F by the time I got home, so I was getting warm, bit not too warm. I ran through the cemetery and saw 3 deer. They were so beautiful. It was a lovely morning for a run. I ran 11 miles. It was really nice to just run after a long and stressful week.
@quilteryoyo Congrats on your two year anniversary of the heart surgery. You are really an amazing woman!
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Congrats on your 2 year anniversary @quilteryoyo and making yourself into an athlete that won't let anything stop her!1
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Happy Heartaversary @quilteryoyo!!
No run for me today but I had a call from an agility friend who wanted to get our pups together for a walk. We haven't had class since early December and with the rain it has been canceled until the end of January at least. So today we made 2 laps around a local reservoir and the pups were so happy!L-R Jeep, Hobbes, Indie, Patriot8 -
Hello all!
Congratulations @martaindale for completing the Dopey challenge. I can't wait to hear about it and how you are feeling now after having completed all of those miles! I hope you have some time (and energy) afterwards for a little vacation before heading back home!
@quilteryoyo I would also like to congratulate you on your 2 year "heartaversery"!
@shanaber About your e-scooter, etc. rant. I also have to agree. Here in Germany it is more of a problem with people leaving/dragging the e-scooters that you rent and leaving them on the middle of the biking, jogging path. As a jogger, this is not so much of an issue, but it is very annoying when I am biking with the kids with the trailer and have to stop, get off the bike and move the scooter to the side, so that I can continue on my way. Also, my friend's 3 year old daughter lost the top half of 2 fingers! due to a faulty design on one of the rentable e-scooters here- so they will always be my enemy.
@tarun_yadavA Congratulations on getting a HM done even if you weren't feeling it and also on everyone else's weekend running/walking escapades .
@Fit2btied2016 Congrats on the new shoes! I have always trusted what was recommended in the running shoe store with the gait analysis and have, as of yet, never regretted my decision. About gyms- I personally also don't enjoy going to the gym, I am much rather outside in nature and love cardio exploring, but lifting, not so much, but I try to make myself go once or twice a week to cross train/lift, which I hope will help me avoid injury. Or, if the weather really sucks.
On Saturday I got a nice 70 minute run at pretty easy pace (10.5 K). I was planning on using Sunday as a rest day, but we had our house full of kids and ended up taking the 6(!) of them to go play soccer. I used about half the time they were playing to go on some easy loops with the smallest kids and was reminded of @AlphaHowls ' crazy loops (although my loops were outside and about the size of a standard track). I had to stop after 3.3 Km when one of the kids started crying. Then we did some cross training monkey bars together and I joined in on the soccer game (adults vs. kids - we weren't allowed to stop playing until the kids won which took awhile because my husband really wanted to win for some reason).
Today I planned to do a long cross training 60 minute indoor row, but I realized after 30 minutes that I just didn't have it in me mentally and physically. I have only been to the gym once since before winter break started and I haven't been lifting enough. It was just a bit too much to jump right into. So I think, I will have to work up to the 60 minutes in the next month as an additional January goal.
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Thanks @Laurz9191 ! 😊
Taken today off from running too. Just feel horrid.
Well done on the rowing and weights sesh!3 -
Forgot to post on the weekend, but Saturday I finished week three of the 5k running program. We've been very lucky here in Alberta with a mild start to January and it was only about -7 C when I went out.
Runs are starting to get longer now and my pace is improving slightly, we'll see how it is on some of these longer runs this week.
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@shanaber About your e-scooter, etc. rant. I also have to agree. Here in Germany it is more of a problem with people leaving/dragging the e-scooters that you rent and leaving them on the middle of the biking, jogging path. As a jogger, this is not so much of an issue, but it is very annoying when I am biking with the kids with the trailer and have to stop, get off the bike and move the scooter to the side, so that I can continue on my way. Also, my friend's 3 year old daughter lost the top half of 2 fingers! due to a faulty design on one of the rentable e-scooters here- so they will always be my enemy.
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Thanks @kgirlhart . Great long run yesterday!
Thanks @Scott6255 !
Thanks @shanaber ! Looks like such a nice walk and a lovely place for it.
Thanks @Fit2btied ! Hope you are feeling better and love the "prank" you played on your hubby.
Thanks @Laurz9191 Sounds like you had a great, fun "rest day" playing with all the kids. Great run on Sat and 30 min of rowing is nothing to sneeze at. You're doing great.
@tarun_yadavA Sorry to hear you are feeling worse. I hope you feel better tomorrow! You may need to see a doctor.
You're doing great @JennieMaeK !
I had planned on doing a longish run today, but got asked to work at daycare, so I went in for 6 hours. I had some errands to run afterwards, so got home later than I had hoped. I went down for a treadmill session when I got home. Since I wanted to be finished before 7, I decided to do half mile warm up walk, ran 1.3 miles (no walking) and then walked half a mile to cool down. I alternated running 2 min at 4.2 mph with 2 min at each of the paces from 4.3 - 4.6 mph. Final average pace was 13:56 min/mile or 4.3 mph. Avg HR was 136 with a max of 148 mph....so not too bad.
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@quilteryoyo Good Morning. Thanks for checking in on me! 😊 Still feel a bit rough. Hopefully back on it tomorrow. My little sister is a Doctor (GP), so a lot of diagnosis'... and mouth pics(!)... and what not via text. There are Pros and Cons of having a Doctor in the family I guess. Lol
Hopefully back on this tomorrow.7 -
@tarun_yadavA I'm pretty sure there are more pros than cons to having a doctor in the family. I hope you are feeling well enough tomorrow to do a short run.
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@shanaber The pups look so happy to be together!
@quilteryoyo Happy 2 year anniversary! You've done great coming back from such a major surgery.
@Fit2btied2016 I'm so glad you found some shoes you love. It really does make a big difference in how your runs feel.
Thanks for following along all the congrats everyone!! This was an amazing experience and I'm so glad I did it. And now I'm looking forward to not training for a marathon, getting back to a more normal schedule. I'm pulling things together to post about the weekend and the marathon specifically but here's my castle pic from the marathon morning.
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