February 2023 Plank Challenge

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  • dewit
    dewit Posts: 1,468 Member
    edited April 2023
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    4/1: 6:00 plank workout w MadFit
    4/2: run; no planks
    4/3: 2:00 planks during workout +
    4:00 advanced Bowflex + 3:00 wallsit
    4/4: 5:00 HR plank workout
    4/5: strange format, but nice 5:00 planks workout: https://youtu.be/K0Q_se-p0u4
    4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
    and 3:00 😰 wall sit.
    4/7: 4:00 planking during workouts
    4/8: none, busy schedule and busy cleaning
    4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
    4/10: 5:00 of that Android planks workout 🤷‍♀️
    away around Easter
    4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
    4/19: 4:00 wall sits - making progess 👍
    4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
    4/21: 6:00 wall sits 🎉 and 8:00 planks workout

    4/24: 2:00 planks during HIIT, I suppose
    4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout
    4/29: 8:00 plank workout + 3:00 wall sit

    Total:
    Planks: 77:00
    Wallsits: 34:00 (PB 6:00)

    I'm gonna start a May thread, hope you guys/ladies don't mind! If you want to take over to May the cummulated time, please do so! 🌷

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    April 30: 5 min planks

    Total: 125 minutes planks

    Goal achieved!!!

    Thanks, @dewit, this is such a good thread, it should not be lost <3
  • dewit
    dewit Posts: 1,468 Member
    Options
    4/1: 6:00 plank workout w MadFit
    4/2: run; no planks
    4/3: 2:00 planks during workout +
    4:00 advanced Bowflex + 3:00 wallsit
    4/4: 5:00 HR plank workout
    4/5: strange format, but nice 5:00 planks workout: https://youtu.be/K0Q_se-p0u4
    4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
    and 3:00 😰 wall sit.
    4/7: 4:00 planking during workouts
    4/8: none, busy schedule and busy cleaning
    4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
    4/10: 5:00 of that Android planks workout 🤷‍♀️
    away around Easter
    4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
    4/19: 4:00 wall sits - making progess 👍
    4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
    4/21: 6:00 wall sits 🎉 and 8:00 planks workout

    4/24: 2:00 planks during HIIT, I suppose
    4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout
    4/29: 8:00 plank workout + 3:00 wall sit
    4/30: 4:00 planks, Tabata style w HasFit

    Total:
    Planks: 81:00
    Wallsits: 34:00 (PB 6:00)

    May Thread:
    https://community.myfitnesspal.com/en/discussion/10889647/plank-challenge-may-2023
    Happy Planking 🙌
  • dewit
    dewit Posts: 1,468 Member
    edited April 2023
    Options
    4/1: 6:00 plank workout w MadFit
    4/2: run; no planks
    4/3: 2:00 planks during workout +
    4:00 advanced Bowflex + 3:00 wallsit
    4/4: 5:00 HR plank workout
    4/5: strange format, but nice 5:00 planks workout: https://youtu.be/K0Q_se-p0u4
    4/6: Over 6:00 of planks during Heather's Glow Up 2.0 and Pamela Reif's Cardio
    and 3:00 😰 wall sit.
    4/7: 4:00 planking during workouts
    4/8: none, busy schedule and busy cleaning
    4/9: 5:00 planks during Glow Up 2.0, Day 5: No Repeats HIIT Cardio
    4/10: 5:00 of that Android planks workout 🤷‍♀️
    away around Easter
    4/18: 5:00 planking + 2:30 planks during Tabata workout + 4:00 wallsits
    4/19: 4:00 wall sits - making progess 👍
    4/20: 2:00 planks during HIIT workout + 5:00 wall sits ✌
    4/21: 6:00 wall sits 🎉 and 8:00 planks workout
    4/24: 2:00 planks during HIIT, I suppose
    4/28: 2:00 planks during CGs Pyramid Series Day 5 HIIT workout
    4/29: 8:00 plank workout + 3:00 wall sit
    4/30: 4:00 planks, Tabata style w HasFit
    ETA: Got another plank workout in (10 mins) + 3:00 wall sits. Finishing the month strong! 🎉

    Total:
    Planks: 90:00
    Wallsits: 37:00 (PB 6:00)

    May Thread:
    https://community.myfitnesspal.com/en/discussion/10889647/plank-challenge-may-2023
    Happy Planking 🙌

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