WOMEN AGES 50+ FOR APRIL 2023

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  • Machka9
    Machka9 Posts: 25,699 Member
    edited April 2023
    ACTIVE APRIL
    1. Commit to being more active this month starting today. Yes!
    2. Spend as much time as possible outdoors today. Yes!
    3. Listen to your body and be grateful for what it can do. Yes! I can garden, which requires all sorts of body motion, and cycle.
    4. Eat healthy and natural food today and drinks lots of water. Yes! Ate my usual food and drank lots of water up till about 8 pm. We won't talk about what happened after that.
    5. Turn a regular activity into a playful game today. Hmmm ... Walking around the shops? Climbing stairs?
    6. Do a body-scan meditation and really notice how your body feels. Achy.
    7. Get natural light early in the day. Dim the lights in the evening.
    There isn't much light early in the day here. Plus I was sleeping then. Plus it was cloudy, drizzly and rainy all day.
    But I do dim the lights in the evening. It's one of many steps I take to wind down in the evenings to prepare myself for the night.
    8. give your body a boost by laughing or making someone laugh
    I rarely laugh. Most things don't strike me funny.
    Lots of things amuse me, but not enough for laughter.
    9. Turn your housework or chores into a fun form of exercise
    I often do, but as today's work involved sitting at 2 computers, I walked on the treadmill during a break instead.
    10. Have a day with less screen time and more movement
    Unfortunately, today was another day sitting at 2 computers.
    But I did go downstairs to row and lift weights.
    Hoping the rain will let up soon!!! It's been 4 days already!

    11. Set yourself an exercise goal or sign up to an activity challenge

    One of my more favourite areas!! :)

    We aim to cycle at least one 50 km ride each month and have been doing that for a while. :) At our AGM at the end of March, we got a bag full of these each. :)

    c9d65r471d9g.png

    We will have to see when we can fit our April ride in ... the 5 days off over Easter would have been good but it rained and rained and was cold and windy. Snow at higher elevations.

    Maybe next weekend ... we'll see.

    AND ... one of the bigger running events moved their event to September which is fantastic for me. Originally, it was this month, but I was nowhere near ready to even sign up for the 5K. Now I've got the winter to get in shape. :)

    Also, now that I'm working back in the same building I was in about 16 months ago, with many of the same people, we've started our stair climbing challenge again. We are easing into it this month because of Easter and ANZAC Day but we'll be ready to be much more consistent in May.

    The stair climbing challenge is exciting because when I'm busy climbing 20+ flights of 20 stairs each day I am at work, I lose weight.


    12. Move as much as possible, even if you’re stuck inside

    Absolutely! I climbed stairs. :)



    13. Make sleep a priority and go to bed in good time

    I do when I have to work the next day ... make sure I get at least 7 hours of sleep.

    But I am not keen on that. I'm a night owl and like to get things done late at night. Having to be in bed by 11:45 pm is a bit uncomfortably early.


    18. Relax your body & mind with yoga, tai chi or meditation.
    19. Get active by singing today (even if you think you can’t sing)
    27. Go exploring around your local area and notice new things
    28. Be active outside. Dig up weeds or plant some seeds
    29. Try a new online exercise, activity or dance class.
    30. Spend less time sitting today. Get up and move more often.
    31. Focus on eating ‘a rainbow of multi-colored vegetables today.
    32. Regularly pause to stretch and breathe during the day.
    33. Enjoy moving to your favorite music. Really go for it.
    34. Go out and do an errand for a loved one or neighbor.
    35. Get active in nature. Feed the birds or go wild-life spotting.
    36. Have a ‘no screens’ night and take time to recharge yourself.
    37. Take an extra break in your day and walk outside for 15 minutes
    38. Find a fun exercise to do while waiting for the kettle to boil (or pan of water.)
    39. Meet a friend outside for a walk and a chat.
    40. Become an activist for a cause you really believe in
    41. Make time to run, swim, dance, cycle or stretch today

    Machka in Oz
  • Machka9
    Machka9 Posts: 25,699 Member
    Hoping to find some motivation here. I’m 77 years old, have diabetes and I’m trying hard to do what I need to do. Going for a Bike ride with my husband in a Few minutes. Sometimes it’s so windy we have to skip the bike ride. But I try to do some chair yoga and
    chair exercise. Patty in Brandon Mississippi

    How did the bicycle ride go?
  • Machka9
    Machka9 Posts: 25,699 Member
    edited April 2023
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    222ah7778bqz.png

  • minicooper452
    minicooper452 Posts: 653 Member
    Welcome newbies! (((hugs))) to those who need them.

    Oh Flea! Prayers for discernment. I hope he takes the job just to get back into the swing. You know they say you're more employable when you're employed. Perhaps the better job is waiting right around the corner once he has this one and is working for 6 months or a year.

    13. Make sleep a priority and go to bed in good time... I actually have an alarm to GO TO BED! LOL
    Love and Blessings, Carla, in MN
  • 1948CWB
    1948CWB Posts: 1,662 Member
    Happy Thursday!

    Carol in GA
  • bwcetc
    bwcetc Posts: 2,837 Member
    Barbie ... I don't think I've ever taken the time to tell you how much I appreciate your posts. They are thoughtful, centered and insightful. Thank you.

    Beth
  • pipcd34
    pipcd34 Posts: 17,367 Member
    196196
  • LisaInArkansas
    LisaInArkansas Posts: 2,959 Member
    <3
  • grandmallie
    grandmallie Posts: 10,155 Member
    <3
  • kevrit
    kevrit Posts: 4,397 Member
    Been super busy. I’ll catch up eventually! Hope I’m not missing anything major.
    RVRita

    April 2023 Action for Happiness

    Word of the year: Appreciate : today I appreciate morning walks.
    Exercise goals added
    Yoga 10 mins 3 times a week 5/15 (100%,100%,80%)
    Walk 7,000 every day 10/30 (84%,86%,94%)
    6 min HIIT -2x a day start April 1 19/60
    Arm weights twice a week 2/10 (100%, 60%hurt my elbow, hurt my shoulder 30%)
    Meditation: daily. 11/30 (82%(started Feb)94%)

    1. cut back drinking and limit to 2 days a week. 0/8–(100%,100%,0%)
    2. Average 7,000 steps a week. 9867, 9491, (7,700,100%-9851,100%—9526,100%)
    3. Update budget every 2 weeks 4/2 —(100%,100%,100%,100%)
    4. Contact close family every week (4x) 24/158/ —(100%,100%,100%)
    5. Contact Donat and sibs once a month (8x)35/64–(100%,100%,100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4 (100%,100%,100%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 13/20-(100%,88%,100)
    8. Read 12 books at least this year. 14(100%,100%,100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR——4/12—(100%.100%,100%,100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25(100%,100%,100%,100%)
    11. April started putting 4% on income in savings (100%)
    Decided that if I do more than stated I will not grade higher than 100% 2/5/23

    January Met —100%
    February met —-90%
    March met met —-90%
    April met
    May met
    June met
    July met — met
    August met
    September met
    October met —
    November met—
    December met—

    ACTIVE APRIL
    1.
    Commit to being more active this month starting today. I commit to this by adding the exercises from the 6 minute book for over 60’s.
    2. Spend as much time as possible outdoors today. Easy! LOL
    3. Listen to your body and be grateful for what it can do. I do this during walking meditations every day.
    4. Eat healthy and natural food today and drinks lots of water. Yogurt and raspberries for breakfast with 17 oz water bottle and coffee, more to come.
    5. Turn a regular activity into a playful game today. Not sure. Joked with hairdresser while getting hair cut. Everyone was laughing and joining in.
    6. Do a body-scan meditation and really notice how your body feels. I do this often in my meditations.
    7. Get natural light early in the day. Dim the lights in the evening. Morning done. Will do in evening.
    8. give your body a boost by laughing or making someone laugh. I will as soon as I can! Did this with friends.
    9. Turn your housework or chores into a fun form of exercise. Hmmmm tbd
    10. Have a day with less screen time and more movement. I’ll try.
    11. Set yourself an exercise goal or sign up to an activity challenge. Already have goals: Yoga 10 mins 3 times a week, Walk 7,000 every day, 6 min HIIT -2x a day, Arm weights twice a week
    12. Move as much as possible, even if you’re stuck inside. I will do. Vet this morning then normal day, so will be able to do this.
    13. Make sleep a priority and go to bed in good time. Easy Peasy!
    14. Relax your body & mind with yoga, tai chi or meditation.
    15. Get active by singing today (even if you think you can’t sing)
    16. Go exploring around your local area and notice new things
    17. Be active outside. Dig up weeds or plant some seeds
    18. Try a new online exercise, activity or dance class.
    19. Spend less time sitting today. Get up and move more often.
    20. Focus on eating ‘a rainbow of multi-colored vegetables today.
    21. Regularly pause to stretch and breathe during the day.
    22. Enjoy moving to your favorite music. Really go for it.
    23. Go out and do an errand for a loved one or neighbor.
    24. Get active in nature. Feed the birds or go wild-life spotting.
    25. Have a ‘no screens’ night and take time to recharge yourself.
    26. Take an extra break in your day and walk outside for 15 minutes
    27. Find a fun exercise to do while waiting for the kettle to boil (or pan of water.)
    28. Meet a friend outside for a walk and a chat.
    29. Become an activist for a cause you really believe in
    30. Make time to run, swim, dance, cycle or stretch today

    RVRita
  • 1948CWB
    1948CWB Posts: 1,662 Member
    :)
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Heather,
    I love your latest painting.
  • _sirenofthesea_
    _sirenofthesea_ Posts: 117 Member
    auntiebk wrote: »
    rm enough to stroll on the beach is my favorite season. Sometimes can happen in December.
    8. Movie: Would re-watch “You’ve Got Mail” or “Sleepless in Seattle” whenever I stumbled on it. Also “White Christmas” So Kim, I guess my favorite holiday is Christmas ;).

    My faves, too! My daughter makes fun of me for continuing to watch them over and over lol