WOMEN AGES 50+ FOR APRIL 2023

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  • cityjaneLondon
    cityjaneLondon Posts: 12,696 Member
    edited April 2023
    First cup of tea around 7.10
    We eat breakfast at around 8 before our exercises.
    Lunch at 12. Usually a sandwich.
    I've stopped the afternoon snack, (most of the time.)
    Dinner at 6. Main course.
    Dessert around 7.45. Cheese or piece of chocolate around 8. One toffee after that.
    My problem at the moment is too much carb at lunchtime, so I'm trying to make it an open sandwich some days. Plus alcohol in the evening. Cutting down on that. We have an aperitif at 5.15. :o

    Tonight is fish soup.

    Love Heather UK xxxxxx

  • jam0525
    jam0525 Posts: 1,681 Member
    Thank you to all who post their schedules. I think it helps to see what others are doing. Sometimes I get a good idea on how to mix things up.

    Basically, I get up between 6-6:30 am every day and go to bed between 9-10 pm. I have a light breakfast, a late lunch and an early dinner. I have GERD, so I can’t eat late or I will be sleeping in the recliner.

    Monday, Wednesday and Friday is Silver Sneakers low impact aerobics. I try to make all 3 days. The rest of the week I do 60 minutes on my exercise bike then weights and floor exercises. Saturday is archery training. I have started to walk the dogs again for short walks. I feel so bad for them that I can’t walk from the house anymore because of the loose dogs. But, I’m getting a new routine down for them to

    My diet is basically Atkins with a Mediterranean diet flare. I try not to eat more than 1000 cal a day.

    Right now I have stabilized at 140 and I’m trying to get myself motivated to lose the next 10 pounds.

    Hugs to those who need them and fingers crossed that we all have a good day and a good week.

    Jeannie in New Mexico
  • Machka9
    Machka9 Posts: 25,593 Member
    Happy Birthday Lisa!
  • Anniesquats100
    Anniesquats100 Posts: 3,286 Member
    Happy birthday Lisa! May you have a wonderful day and a marvelous year!

    Annie in Delaware
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    margaretturk wrote: »

    I like my bitter veggies like Brussel sprouts. I like to add apple cider vinegar to my recipe for bone broth give it a tang and Mary it helps draw out the calcium and our goodies the bones have in them. I make my own broth too Mary. I Make it for DrewB and me. I also like Kombucha that has a vinegary tang. I have introduced it to some friends who have been on antibiotics and it is too bitter for them. I really wish my friend who was just diagnosed with lung cancer after that first gave her a round of antibiotics because they wanted to rule out an infection first liked Kombucha. She didn't. Unfortunately her first choice is something sweet. I had to bite my tongue when I learned antibiotics were given to someone with cancer with no follow up to help her gut recover. She has enough to process with her diagnosis and all the medical procedures that have followed.

    Carla We lost power for two hours in the night so it didn't affect us very much. No big branches fortunately only small ones. A couple trees fell into a street nearby from the woods that are down the street from us. Hopefully we are done with snow! The 50 had yesterday felt wonderful!

    I did just find out about the apple cider vinegar and bone broth when I looked up a recipe! Thanks for the input! My son had to move during that snowstorm! My sister was supposed to move on Saturday, but ended up rescheduling for Sunday, which was a much better day! I hope the sun shines bright and melts all that snow!! We’re hoping to return soon, but I want to wait until it warms up!!

    💕 Mary from Arizona/Minnesota

  • Anniesquats100
    Anniesquats100 Posts: 3,286 Member
    I'm taking a huge risk today. I have three new tee shirts, dark brown, royal blue and bright red. I decided to wash them all together on cold delicate. I don't think dyes run as much as they used to, but I shall find out!

    I have been lounging around so far today. I read the next book for my book group. And I've got regular laundry going, too. Next up is some yoga and then I will make a meatloaf for tonight.

    Have a great day my friends!

    Annie in Delaware



  • kevrit
    kevrit Posts: 4,303 Member
    April 2023 Action for Happiness

    Word of the year: Appreciate : today I appreciate Spring sunshine.
    Exercise goals added
    Yoga 10 mins 3 times a week 2/15 (100%,100%,80%)
    Walk 7,000 every day 2/30 (84%,86%,94%)
    6 min -2x a day start April 1 4/60
    Arm weights twice a week /10 (100%, 60%hurt my elbow, hurt my shoulder 30%)
    Meditation: daily. 2/30 (82%(started Feb)94%)

    1. cut back drinking and limit to 2 days a week. 0/8–(100%,100%,0%)
    2. Average 7,000 steps a week. (7,700,100%-9851,100%—9526,100%)
    3. Update budget every 2 weeks 1/2 —(100%,100%,100%)
    4. Contact close family every week (4x) 19/158/ —(100%,100%,100%)
    5. Contact Donat and sibs once a month (8x)26/64–(100%,100%,100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4 (100%,100%,100%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 2/20-(100%,88%,100)
    8. Read 12 books at least this year. 12/12 (100%,100%,100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR——3/12—(100%.100%,100%,100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700(100%,100%,100%,100%)
    Decided that if I do more than stated I will not grade higher than 100% 2/5/23

    January Met —100%
    February met —-90%
    March met met —-90%
    April met
    May met
    June met
    July met — met
    August met
    September met
    October met —
    November met—
    December met—

    ACTIVE APRIL
    1. Commit to being more active this month starting today. I commit to this by adding the exercises from the 6 minute book for over 60’s.
    2. Spend as much time as possible outdoors today. Easy! LOL
    3. Listen to your body and be grateful for what it can do. I do this during walking meditations every day.
    4.
    Eat healthy and natural food today and drinks lots of water.
    5. Tureen a regular activity into a playful game today.
    6. Do a body-scan meditation and really notice how your body feels
    7. Get natural light early in the day. Dim the lights in the evening
    8. give your body a boost by laughing or making someone laugh
    9. Turn your housework or chores into a fun form of exercise
    10. Have a day with less screen time and more movement
    11. Set yourself an exercise goal or sign up to an activity challenge
    12. Move as much as possible, even if you’re stuck inside
    13. Make sleep a priority and go to bed in good time
    14. Relax your body & mind with yoga, tai chi or meditation.
    15. Get active by singing today (even if you think you can’t sing)
    16. Go exploring around your local area and notice new things
    17. Be active outside. Dig up weeds or plant some seeds
    18. Try a new online exercise, activity or dance class.
    19. Spend less time sitting today. Get up and move more often.
    20. Focus on eating ‘a rainbow of multi-colored vegetables today.
    21. Regularly pause to stretch and breathe during the day.
    22. Enjoy moving to your favorite music. Really go for it.
    23. Go out and do an errand for a loved one or neighbor.
    24. Get active in nature. Feed the birds or go wild-life spotting.
    25. Have a ‘no screens’ night and take time to recharge yourself.
    26. Take an extra break in your day and walk outside for 15 minutes
    27. Find a fun exercise to do while waiting for the kettle to boil (or pan of water.)
    28. Meet a friend outside for a walk and a chat.
    29. Become an activist for a cause you really believe in
    30. Make time to run, swim, dance, cycle or stretch today

    RVRita
  • dlfk202000
    dlfk202000 Posts: 3,184 Member
    I am trying to find a balance with my eating that works for me.
    I rarely eat breakfast. I have my tea( at least 2 cups) when I get up but don't usually feel hungry and I had been waiting until I got home from my walk and picking up my daycare girl from school at 1;10 to have my first meal.
    I talked to the nutritionist and she said I am not loosing any weight because my metabolism is too low. I need to eat a little in the morning to break the fast and get it going. It needs to be a protein and fiber, like a piece of cheese and some whole wheat crackers. She is not telling me a calorie number to stay at (I stay at 1000-1100 most days)
    My problem is that if I do eat first thing in the morning, I am hungry all day and snack/eat too much.
    One thing I know I can not do is have any kind of sweets in the morning. I start feeling sick just minutes after if I do. My body telling me I shouldn't be eating it-(pre-diabetic).
  • minicooper452
    minicooper452 Posts: 644 Member
    (((hugs))) to those who need them.

    My brain-train derailed. I have no idea what I was just going to write. Must be Monday. LOL

    3. Listen to your body and be grateful for what it can do... certainly am grateful for what it CAN do as there are too many things it can't do anymore.
    Love and Blessings, Carla, in MN
  • bwcetc
    bwcetc Posts: 2,826 Member
    Lisa ... Happy, Happy Birthday!

    Lanette ... I am another intermittent faster ... 19:5 is the minimum. When I am adhering to the IF lifestyle, I do best with 21:3. This puts me at essentially one "meal" a day and it works for me. I was never a breakfast eater, but I do get hungry around 2:00. If I can push to 3 or 4 then I snack while I'm preparing dinner (tasting my meal preparations as I go along) and eat with my family. Anything past 7:00pm sets me up for reflux. When I ensure that I am eating FOOD and not junk, I lose weight at a steady pace and feel wonderful. I think that will be my goal this month!

    Katla ... I am so glad that some of your favorite things are back with you!

    Beth near Buffalo
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited April 2023
    💕
  • cityjaneLondon
    cityjaneLondon Posts: 12,696 Member
    Carol - no genetic connection. DH was adopted. :o

    Love Heather UK xxxxxxxx
  • teklawa1
    teklawa1 Posts: 678 Member
    Lisa, wishing you a very happy birthday. How nice to spend it at home and not go out to dinner. Eating Corey's cooking sounds like a very good choice. <3

    Betsy in NW WA
  • skuehn48
    skuehn48 Posts: 3,040 Member
    Happy birthday Lisa! Celebrate in whatever way pleases you most.

    KJ - good to see you posting.

    We had snow last night but it is gone this morning. Critters are fed, dishes done, vacuum going and I am here with you ladies. Good morning so far.

    Everyone take care, Sue in WA
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited April 2023
    Beth you’re just like me with your eating! Apple cider vinegar is known to help some people with acid reflux! Not enough evidence to prove this yet. One study suggests to do your own science experiment and try a little bit of it before bedtime. Make sure to drink water after taking it to cleanse your esophagus and teeth. When I take it before bed, I wait to brush my teeth until after I drink it.

    💕 Mary from Arizona/Minnesota
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    edited April 2023
    Barbara— Bird feeders are purchased, but one item is necessary. I need to buy a 2 cup pyrex measuring cup so I can dissolve the sugar in hot water. Then I can start inviting hummingbirds to my windows. 🤞🏻. 💖

    Beth— I am feeling better about the move from Oregon, and you’re right about the value of having favorite things. In my heart, I miss good friends and home. I wish I could use the Star Trek transporter to go back and forth whenever I want to go. Wishful thinking—❤️. Now I can see my grandchildren often. That is wonderful. ⭐️

    Katla
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited April 2023
    If you are going to take the apple cider vinegar, some people mix it with other things. But remember to be careful of this because some things are a base and will neutralize the acid benefits. Also, another hint is that mix it with warm water. Both my husband and I have found that when it is mixed with cold water, it’s harder to drink down fast. Room temperature, water or warm water it goes down very smoothly. Also, I slowly drink a little bit of water afterwards to rinse my mouth and esophagus. Acid can deteriorate the enamel of your teeth.
    It’s also best, if taken before a a high carb meal. On an empty stomach.
  • grandmallie
    grandmallie Posts: 10,086 Member
    I bought a book called Life Worth Living ,was recommended by Maria Schriver..started reading some of it..just the first couple chapters..very good so far.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,998 Member
    celebrated DEGSs birthday yesterday. Under calories, but a little high on carbs and sodium.

    I had my Creative Writing this morning and Monday Painters after lunch, so will catch up with posts tomorrow.

    Intentions for March:
    🔹Maintain weight < 140 (I have managed to stay at the lower end off the 140s)
    🔹Continue with Solid Habit development

    Intentions for today:
    📍Solid habits✔️
    📍general chores✔️
    📍Creative Writing ✔️
    📍Monday Painters ✔️

    Virtual (((hugs))) and 🙏🏻🙏🏻🙏🏻 for all those those who need them.

    🙋‍♀️ Miele failte to the newbies.

    ☘️ Terri


  • ginnytez
    ginnytez Posts: 1,400 Member
    Lisa-Happy birthday. I think a nap is a wonderful present to yourself.

    Interesting reading about bone broth. I use vital proteins. I also think keeping skin moisturized helps.

    Wonderful walk after work. Just a bit over a mile. Didn't need a jacket for the first time. Opened front screen door and letting some air in.

    Need to balance checkbook since credit union did a platform change this weekend and last Friday was pay day. Have a couple of bills to pay. That will end my productivity for the day.

    Take care all,

    Ginny in Ohio

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