WOMEN AGES 50+ FOR JUNE 2023

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  • dlfk202000
    dlfk202000 Posts: 3,256 Member
    margaretturk wrote: »
    Getting a quart a day from my strawberry patch. DH and I eat them the day I pick them. YUM! Spoils me for store bought strawberries.

    my raspberries are starting to ripen. I picked about a quart of them on Friday afternoon to take up to mom. She loves them. Today, Ezie and I went out and picked some for her to have with her lunch. She loves doing that.
  • Whidislander
    Whidislander Posts: 3,889 Member
    LisaInArkansas wrote: »
    Wanted to say thanks for the information months ago on the Epley maneuver. I think it was Rebecca who was suffering so terribly from vertigo, and Karen who first suggested the maneuver, but not completely sure. A medication the gastros put me on for gut inflammation gave me terrible vertigo and dizziness, so they stopped it and put me on an antibiotic regimen instead. The worst of the vertigo passed, but mild vertigo remained, especially when I look up, or lie down.

    I tried the home Epley maneuver (looked it up online) yesterday on my left side. It diminished the vertigo almost completely. Not the first thing I've learned from this group, and probably won't be the last. I'm grateful!

    Oh so glad the epley maneuver worked for you. I notice my neck pain goes away, as well as my headaches. I can tell when it comes on though as I get a twinge in my neck. Its only at night that my vertigo shows, and I use the swirls as a sleep aide.😂😂
    Its only when I turn from side to side at night, so I appreciate that the evil vertigo gods don't bless me with it during the day.
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,889 Member
    Wrote 7 letters which totaled out to about 35 pages handwritten today. I put in each a small envelope of gift stickers. My niece gave me a container full of about 600 good quality stickers so its fun picking them out. My hands are sore today though. I will rub them with aspirin cream tonight after a hot bath!
    Hugs
    Rebecca
    Whidbey
    Wa
  • pipcd34
    pipcd34 Posts: 17,356 Member
    209209
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Good evening ladies!

    Today I ate 1005 calories, which would be really low, except that I ate a lot extra yesterday. So I'm feeling good about it. Yay for listening to my body! I did twenty minutes on the bike, and an hour of yoga, and thirty minutes of aerobic walking, Yay! So my deficit is 564! Yay!

    Annie in Delaware
    on day 11 of my sister challenge!
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    edited June 2023
    I bought two new hummingbird feeders yesterday, and plan to put them on my windows—one feeder on each window. I am planning to fill the new feeders and put one on each window tomorrow morning. 😊 ❤️

    Katla in Illinois
  • skuehn48
    skuehn48 Posts: 3,071 Member
    <3
  • TerriRichardson112
    TerriRichardson112 Posts: 19,146 Member
    Tracey: We got into the habit during lockdowns when we couldn’t visit, and it was good to keep in regular touch with DGD and DEGS who were on their own. Now we visit DED every other week and Skype the inbetween week. Not everyone Skypes every week, but it keeps DGD in the loop.

    DGD will be home on 1 July for 10 days holiday. DYGS is home until late September. He will be 20 on the 8 July, so we are planning a big family celebration.

    I’m goingvto craft this morning so will catch up on the rest of the posts when I get back.

    🤗 🤗 🤗 and 🙏🏻 🙏🏻 🙏🏻 etc 😂

    ☘️Terri

    Pg 69



  • auntiebk
    auntiebk Posts: 2,619 Member
    25. Show your appreciation to people who are helping others. BV for SAR and first responder.
    24. Bring to mind a favorite memory you feel grateful for. Yosemite with C and K.
    23. Create a playlist of uplifting songs to listen to. Later today for line dance practice Another One Bites the Dust, Like I Love Country Music, Give Me Your Tempo, Bad Habits?
    22. Watch something funny and enjoy how it feels to laugh. Goldens’ “Good Morning!” reel.
    Catching up seems to be the theme. Just finished reading/responding to an email from a college roommate. One of only two with whom I have contact. Good memories.
    Lisa con VERY gratulations for paying off your house. What a feeling that must be! What you said about learning from the gals on this thread.
    Welcome @missixtea Clairie!
    Heather thanks for the pics.
    More later maybe. ((hugs)) to all especially you Rita.
    1. Decide to look for what’s good every day this month. 1-Blue skies. 2-views of the ocean on way into town and on stroll chat with T. 3-sharing worries and laughter with D. 4-Pianist’s choice of offertory-congregation gave her an ovation. 5-Perfect temperature today, 70 degrees at 10 am, blue sky, sunshine, only the merest breeze to keep the air fresh. That “ahh I’m home” feeling. And then there was the birdsong. 6-cool still day perfect for burnbarreling the fernwhackings.7-Pomegranate/kombucha soothing my sore throat, thanks Lanette! 8-Zicam minimizing cold symptoms. 9-Joe volunteering to pick me up something from Freddie’s-Minestrone! 10-Jeopardy walking for the first time since got this cold. 11-vimeo-ed church but feel well enough to take dogs to powerline and play with plants on this gorgeous day. 12-Shower and clean linens after sweating for a week. 13-felt well enough for line dancing at the Grange. 14-H’s wife D’s yellow cake with buttercream frosting. Yum. 15-Joe liked his birthday book and cupcakes.16-drone was on clearance, $20 less than labeled. ;). 17-Blue sky, warm sun, wind held off ‘til after dog group. 18-dogs to powerline instead of Dirty Cello. 19-Joe’s feeling better. 20-Thanksgiving for serendipitous math sour cream mistake.
    21-Discovered knife sharpening guy at farmers’ market. 22-Art stroll and coffee at the boardwalk with D. 23-Surprise text and visit from M, J, R, C and Cl!!! 24-dog group at HBVC. 25-admired Joe’s whack work down the cistern path. 26-email from Ki.
    06/25: Move: 2 sets PT w/D, dogs to powerline. steps: 5269
    Fuel: plants running count for week so far: 10+3+5+3+6+5+6=38 almonds, apple, artichoke, arugula, asparagus, beans-chili/pinto, carrots, cashews, celery, cucumber, dates, dragon’s tongue mustard, green onions, kombucha, lemon curd, maple syrup, maraschino cherry, minestrone, mushrooms, olives, onion soup, peanuts, pecans, pepitas, pepperoncini, pesto, pistachios, pineapple, pomegranate juice, popcorn, potato chips, radish, romaine, salsa verde, soy breakfast patty/protein bar, tea-black/herbal sweet spicy, walnuts, wheat-pappardelle/Snap’d crackers/whole wheat tortilla/scone/whole wheat sourdough/biscotti/tortellini/chocolate bundt cake. CI=1595 :P CO=178
    Live: Joe, readings, BP, council, laundry. Wt:134.0
    06/24: Move: 2 sets PT w/x&a, Shadow to dog group. steps: 7540
    Fuel: plants running count for week so far: 10+3+5+3+6+5= almonds, apple, arugula, asparagus, beans-chili/pinto, carrots, cashews, celery, cucumber, dragon’s tongue mustard, green onions, lemon curd, maple syrup, maraschino cherry, minestrone, mushrooms, olives, peanuts, pecans, pepperoncini, pesto, pistachios, pineapple, popcorn, potato chips, radish, romaine, salsa verde, soy breakfast patty/protein bar, tea-black/herbal sweet spicy, walnuts, wheat-pappardelle/Snap’d crackers/whole wheat tortilla/scone/whole wheat sourdough/biscotti . CI=1590 :{ CO=401
    Live: Joe, readings, BP, farmers’ market, Wt:134.0
    06/23: Move: 1 sets PT, stroll with Joe and the dogs. steps: 6992
    Fuel: plants running count for week so far: 10+3+5+3+6= almonds, apple, arugula, beans-chili/pinto, carrots, celery, cucumber, dragon’s tongue mustard, green onions, lemon curd, maple syrup, minestrone, mushrooms, olives, peanuts, pecans, pepperoncini, pesto, pineapple, popcorn, potato chips, radish, romaine, salsa verde, soy breakfast patty/protein bar, tea, wheat-pappardelle/Snap’d crackers/whole wheat tortilla/scone/whole wheat sourdough/biscotti. CI=1398 CO=272
    Live: Joe, readings, BP, nail trims, leavened, surprise visit from M/J/R/C/Cl <3, Post Office, Library, Grocery Outlet, Freddie’s.Wt: 134.3
    06/22: Move: ZERO sets PT, art stroll/coffee/chat with D, dogs to powerline. steps: 7023
    Fuel: plants running count for week so far: 10+3+5+3= apple, arugula, beans-chili/pinto, carrots, celery, dragon’s tongue mustard, green onions, lemon curd, maple syrup, mushrooms, peanuts, pecans, pesto, pineapple, popcorn, potato chips, romaine, salsa verde, soy breakfast patty/protein bar, tea, wheat-pappardelle/Snap’d crackers/whole wheat tortilla/scone. CI=1446 CO=593
    Live: Joe, readings, BP, AF, bottle drop, recycling, play with plants. Wt:134.0
    06/21: Move: 2 sets PT w/d2, line dance class, steps:5423
    Fuel: plants running count for week so far: 10+3+5 = apple, arugula, beans-chili/pinto, carrots, celery, dragon’s tongue mustard, lemon curd, maple syrup, mushrooms, pecans, pesto, pineapple, popcorn, potato chips, romaine, soy breakfast patty/protein bar, tea, wheat-pappardelle/Snap’d crackers/whole wheat tortilla. CI=1228 CO=570
    Live: Joe, readings, BP, AF, farmer’s market, Wt: 132.7
    06/20: Move: 2 sets PT w/d2 and 1x, line dancing. steps: 6579
    Fuel: plants running count for week so far: 10+3 = apple, arugula, beans-chili/pinto, dragon’s tongue mustard, lemon curd, maple syrup, mushrooms, pesto, potato chips, romaine, soy breakfast patty/protein bar, tea, wheat-pappardelle/Snap’d crackers/whole wheat tortilla. CI=1445 CO=547
    Live: Joe, readings, BP, AF, casserole-a-thon, Wt: 134.3

    Later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD x8zcp1ya37k1.gif
    2023: Be of good cheer. June: Move more, fuel better, live NOW.
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    Claire—You are welcome here. 😊

    Katla in Illinois
  • margaretturk
    margaretturk Posts: 5,293 Member
    Some of you have mentioned you are getting vertigo and Epley maneuver is helpful. Another thing to consider is salt intake. A friend of mine developed vertigo and then was diagnosed with Menieres disease. She had to go on a low sodium diet and avoid foods and drinks with caffeine. It does have to do with the inner ear. Not sure how they came to the diagnosis. Changing her diet did help. A place to start is noticing if certain foods aggravate your vertigo.
  • LisaInArkansas
    LisaInArkansas Posts: 2,950 Member
    Whidislander wrote: »
    Oh so glad the epley maneuver worked for you. I notice my neck pain goes away, as well as my headaches. I can tell when it comes on though as I get a twinge in my neck. Its only at night that my vertigo shows, and I use the swirls as a sleep aide.😂😂
    Its only when I turn from side to side at night, so I appreciate that the evil vertigo gods don't bless me with it during the day.
    Rebecca
    Whidbey
    Wa

    That's when mine still shows up, too! When I go from sitting up to laying down in the bed, I have to clutch the sheets on both sides because the whirlies make me feel as if I'm going to fall off. The days aren't nearly as bad now I've done the maneuver, but I can still feel it when I look up too quickly and try to focus on something above my head. Which makes grocery shopping a quite interesting procedure, since I'm 5'2" and can barely stand to look at the shelves that are higher than that.
  • LisaInArkansas
    LisaInArkansas Posts: 2,950 Member
    Article about a study on intermittent fasting vs. calorie counting on NPR.

    I know Rebecca uses intermittent fasting schedules and has used it very successfully. The article is interesting, because the study shows that IF and CICO (calories in, calories out) show very similar results. There are flaws in the study, as there are in most, but it's an interesting take.
  • Machka9
    Machka9 Posts: 25,687 Member
    edited June 2023
    LisaInArkansas wrote: »
    Article about a study on intermittent fasting vs. calorie counting on NPR.

    I know Rebecca uses intermittent fasting schedules and has used it very successfully. The article is interesting, because the study shows that IF and CICO (calories in, calories out) show very similar results. There are flaws in the study, as there are in most, but it's an interesting take.

    Intermittent fasting is one way of doing CI<CO.

    I don't eat between about 8:30 pm and 11:30 am = 15 hours without eating.
    All my eating occurs between 11:30 am and 8:30 pm = 9 hours of eating.

    What I eat in those 9 hours is often (when I am focusing on losing weight) fewer calories than I what I spend. Or in other words CI < CO.

    Taking in fewer calories than what I spend works for me to lose weight.

    Intermittent fasting just fits my schedule and lifestyle. I don't like mornings and I've never been fond of breakfast. About 11:30 am my stomach gives me the first few hints of waking up and being interested in food. And unless I'm studying late into the night, I'm happy stopping eating about mid-evening.

    Exercise fits into the mix by giving me more CO to work with. :)


    Machka in Oz
  • 1948CWB
    1948CWB Posts: 1,656 Member
    Annie ~ When I cook dried beans, I sometimes go to the Honey Baked Ham store and purchase a ham bone. It usually has enough meat to flavor the beans and makes them great! I have found I don't like ham hocks and have no ideas where you buy neck bones.

    Carol in GA
  • 1948CWB
    1948CWB Posts: 1,656 Member
    Rosemarie ~ I really admire the way you have joined so many new ventures.

    Carol in GA
  • barbiecat
    barbiecat Posts: 17,251 Member
    Rosemarie2972 wrote: »
    I signed up for a body doubling group and have participated several times. I plan to join another one at noon and do a Leslie Sansone 3 mile video. I am also joining WW...am I allowed to say that on MyFitnessPal. There are coaching sessions (meetings) on Saturday mornings I plan to attend.

    Best,
    Rosemarie from Georgia

    :) I learned a long time ago that the best food and exercise plan is the one I'll stick to, so if you can find support from WW, you should make use of it. Many of us have found support from the ideas in the books we've read. One great thing about this thread is that we support each other on the path each of us chooses.

    <3 Barbie in NW WA

  • barbiecat
    barbiecat Posts: 17,251 Member
    misssixtea wrote: »
    Hi there,
    I am a serial MFP lurker looking to get more active in the MFP online community! I'm almost 48, just wondering whether you mind if I join this board?

    Thanks
    Clarie

    :) If you enjoy being here, then you are welcome. Our ages span all the way up into way past 80. Being active on this thread by reading daily, has added a lot to my weight loss journey. I hope you find the same support. I walk a lot, ride my exercise bike and dance.

    <3 Barbie in NW WA

  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Carol thanks for the hambone idea!

    Pip, a larger blanket is a wonderful thing!

    Rosemarie, an excellent bunch of new starts! What is body doubling?

    I'm postponing my grocery run because of expected thunderstorms, so of course it looks bright and sunny outside. My mom had the heat on this morning. It's been a cool June.

    Annie in Delaware
  • laltt
    laltt Posts: 27 Member
    edited June 2023
    Good morning everyone! Tuesday greeted me with overcast skies and the sun trying to peek through. By 1p we’re supposed to have heavy rain storms, wind and possibly hail. At least we’re camping in a trailer! I did my 1.5 mile walk already and am sitting by the fishing pond watching my husband fish. I’m glad for this vacation as it’s the self-care I’m overdue for. I hope you’re enjoying you’re day! dp3rt8w7o75n.jpeg

    LeeAnne from NY
  • kevrit
    kevrit Posts: 4,387 Member
    June 2023 Happiness

    Word of the year: Appreciate : today I appreciate my garden.


    Exercise goals added
    Yoga 10 mins 3 times a week 0/15 (100%,100%,80%,73%,.1%)
    Walk 7,000 every day 12/30 (84%,86%,94%,93%,65%)
    6 min HIIT -1x a day start April 1- 1/30 (93%,0)
    Arm weights twice a week 1/10 (100%, 60%hurt my elbow, hurt my shoulder 30%,50%,0)
    Meditation: daily. 8/30(82%(started Feb)94%,100%, 74%)

    Feeling overwhelmed and lethargic this month. Taking a break from the list above until I feel more in control. I am also having a bursitis/arthritis/tendinitis attack this month. Doctor prescribed something for me to try. Which seems to be working for my mood. My colitis has also come back. 2 weeks straight as of 6/4/23, and now constipated and nausea. Worried about Brad.


    1. cut back drinking and limit to 2 days a week. 8/8–(100%,100%,0%,0%,0)
    2. Average 7,000 steps a week. 7840,6796, 8187,(7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%)
    3. Update budget every 2 weeks 3/2 —(100%,100%,100%,100%,100%)
    4. Contact close family every week (4x) 110/208—(100%,100%,100%,50%, 83% should be 103 by July 1)
    5. Contact Donat and sibs once a month (8x)46/94 (100%,100%,100%,100%,100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,(100%,100%,100%,0%,100%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 11/15 (100%,88%,100,100%,100%,100%)
    8. Read 12 books at least this year. 23/12 (100%,100%,100%,100%,100%,100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 6/12—(100%.100%,100%,100%,100%,100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25 (100%,100%,100%,100%,100%,100%)
    11. April started putting 4% on income in savings. 700,200,200 (100%,100%,100%)

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met
    July met — met
    August met
    September met
    October met —
    November met—
    December met—



    1. Decide to look for what’s good every day this month. Started with friendly people.
    2. Say positive things in your conversations with others. I will try, but people annoy me.
    3. Re-frame a worry and try to find a helpful way to think about it. This will be about my son. Not sure how to re-frame it but will find a way today. I must realize he is a full grown man and in charge of his own life.
    4. Take a photo of something that brings you joy and share it.
    5. Think of 3 things you’re grateful for and write them down. 1. My family, 2. A roof over my head, 3. Enough food to eat.
    6. Get out into green space and feel the joy that nature brings. every day!
    7. Do something healthy that makes you feel good. 2 walks so far. And therapist today.
    8. Find joy in music: sing, play, dance, listen or share. To be accomplished.
    9. Ask a friend what made them happy recently. Did this on my trip to Lubbock to get my car back finally. Was a great day!
    10. Bring joy to others by doing something kind for them. Will report on this later! Gave a family some Little Debbie cookies.
    11. Eat good food that makes you happy and really savor it. Will do! Yesterday had a salad made from lettuce, onion, peppers, and tomato from my garden. The dressing was homemade too! Mmmmmm
    12. Write a gratitude letter to thank someone. To be done! Sent my GS a thank you note for being my grandchild!
    13. Take a light-hearted approach. Choose to see the funny side. Already happening after a very stressful day yesterday.
    14. Share a happy memory with someone who means a lot to you. Will do.
    15. Look for something to be thankful for where you least expect it. This will be fun to find things. How about turtle eggs on the beach that have to be moved to not be crushed.
    16. Speak to others in a warm and friendly manner. I will try.
    17. Take time to notice things that you find beautiful. Will do! Watched people enjoying the lake on a beautiful Saturday!
    18. Look for something good in a difficult situation. My son is getting help from a social worker who is including me.
    19. Get outside and find the joy in being active.Too hot today, 105 degrees at 1;45 pm!
    20. Rediscover and enjoy a fun childhood activity. Going to color! Didn’t do this. I must make time to do this.
    21. Send a positive note to a friend who needs encouragement. Forgot to do this
    22. Watch something funny and enjoy how it feels to laugh. There is a funny tv show called “The Neighbors” about humans living next door to aliens that makes me laugh. Will watch that today.
    23. Create a playlist of uplifting songs to listen to. I have one already!
    24. Bring to mind a favorite memory you feel grateful for. Boating on the Cumberland River in TN. So peaceful!
    25. Show your appreciation to people who are helping others. Will do if i have the opportunity.
    26. Make time to do something playful just for the fun of it. I will try to remember! I did jigsaw puzzles all day.
    27. Be kind to you. Do something that brings you joy. Going to get some ice cream at sonic today after a Dr. Appt.
    28. Notice how positive emotions are contagious among people.
    29. Share a friendly smile with people you see today.
    30. Make a list of the joys in your life and keep adding to it.

    RVRita
  • 1948CWB
    1948CWB Posts: 1,656 Member
    LeeAnne ~ I did get your friend request but declined because I have found that I am not good at all in keeping up with accepting friends on MFP. In fact, I just forget to check and at this time have no friends. Please keep coming here because we all love to chat in Barbie's Women 50+ group.

    Enjoy your vacation! Hope the weather does not turn bad on you.

    Carol in GA

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