WOMEN AGES 50+ FOR JULY 2023

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  • cityjaneLondon
    cityjaneLondon Posts: 12,778 Member
    I do feel as if I've lost a little bit of weight on the cruise. Just more comfortable and a bit less around the middle. A low carb diet definitely works for me and I feel better on it. No simple carbs, with the exception of two portions of porridge per cruise, and after dinner I have two teeny petits fours. Teeny. No bread, rice, potatoes, pasta, desserts, cakes. It is only rarely a struggle, when one of my favourite things is on the menu. :'( Mostly I am perfectly happy.
    I eat loads of vegetables, salad, fruit, protein. It's so easy when someone else is preparing it for you!
    Plus gym, dancing, walking, and LOADS of stairs.

    Love Heather xxxxxxxx
  • Machka9
    Machka9 Posts: 25,681 Member
    edited July 2023
    auntiebk wrote: »
    Jolene yes mostly just thinking at this stage. I am so NOT creative/artistic/crafty ;} But the word clouds are so appealing…

    Barbara, the Southern Oregon Coastie AHMOD x8zcp1ya37k1.gif
    2023: Be of good cheer. July: Move more, fuel better (less sugar), live NOW.

    Fortunately, you don't have to be creative to create one of the word clouds. :) Just type words and select choices you like.


    8oq4tu88ox3a.png
    https://wordart.com/create

    M in Oz

  • Machka9
    Machka9 Posts: 25,681 Member
    Fireflies - I used to see them when I was cycling in the Manitoba area at night. :)


    Writing My Story - I've started writing the story about my husband's accident several times but so far I can't do it.


    Travelling - I'd be the one on the hikes and up in the cable cars. My husband did all those things with me before his accident.

    I love being on top of the mountains. :)


    Stairs - They do seem to work for taking the weight off!


    Machka in Oz
  • Machka9
    Machka9 Posts: 25,681 Member
    edited July 2023
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  • linder4866
    linder4866 Posts: 11,449 Member
    ❤️👍🏻
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    Happy 4th of July! I’m looking forward to seeing fireworks tonight. ⭐️ ⭐️. ⭐️ ⭐️

    Katla in Illinois
  • LisaInArkansas
    LisaInArkansas Posts: 2,943 Member
    Welcome, Lori in Michigan, ( @trug61 ) we have another Michigander here, but she's quite a bit south of you. Hopefully KJ will pop back in soon. Someone here said years ago that if you keep your environment clear of the temptations, when you fall off the wagon, there's not far to fall.

    Tracey - Sorry about your daughter's financial woes - it does sound like it was not a surprise, though. Anything like that always happens at the worst possible time, it seems. Love Jonah's bag art, and your BFF sounds like much like Corey in the exacting standards--I seldom touch anything in his garden, other than to water it on his request. I'm here mainly to provide approval and applause, which I do in copious amounts.

    In fact, while I love the plants and trees to look at, I have given up on being the kind of person who likes plunging their hands in dirt. He even weeds my flower beds for me on occasion. I'm more of a benign neglect kind of gardener. If the plants survive, it's wonderful, but if they don't, then they just weren't meant to make it. I don't take plants in for the winter, and don't cover them for frosts. Possibly just because I'm completely lazy! :D I see it as sort of a forced evolution of the fittest flowers. The ones that do survive are extremely hardy. :smiley: I do love pruning things, I'll admit--but in all honesty, mostly I just prune the trees so they don't knock me off the riding mower as I'm buzzing around. It's more survival for me than the trees... :) Corey will not let me anywhere near his fruit trees...

    Rebecca - Always love seeing pics of Athena.

    Ginny - Welcome back! Glad it was a good trip to Arizona.

    Katla - I do love the fireflies, but it's been far too hot here for them to be active. I hope as the weather gets a little less hot that we'll see them again. They were a wonderful memory from my childhood.

    Heather - Enjoy your cruise ship moments, it sounds like the days are filled with wonderful things.

    Karen - I think you had said that already... I'm sorry I'd forgotten. I'm also sorry the instructor discouraged you so thoroughly. I always wonder what draws people to teach when they do things like that. Why discourage someone without reason? It's not like you had to pass a test! I find it just despicable.

    Kim -     Your friend's place sounds absolutely wonderful, and so glad you're putting boundaries up to protect yourself while you search for a possible residence for your mother.

    Corey has July 4 off, so has been able to sleep in -- not sure what, if anything, that we'll do today, but it may well be nothing. I was able to get the vacuuming done yesterday. It is the chore I put off the most of all of them. My procrastination levels are of epic proportions these days...

    Hope it's a good 4th for those who celebrate! There were fireworks going off as I went to bed last night, but didn't keep me awake. Wonder how noisy tonight will get?

    Love,
    Lisa in AR

  • SophieRosieMom
    SophieRosieMom Posts: 3,696 Member
    trug61 wrote: »
    Good morning! I've rejoined MyFitnessPal recently to try to keep track of all the food I am putting in my mouth so I can evaluate where I need to cut back. Have been on my health journey since 1988 when I first joined WW. After many different diets and continued health issues (arthritis, prediabetes) I am strugging with keeping motivated. Saw this group of 50+ women and decided I join the awesomeness.
    I live in the "Tip of the Mitt" in northern MI. The city I live in has a logo that shows us as being located on the first knuckle middle finger. Hold your left hand up and that is the state of MI. We are at the 45th parallel so we have a short summer. Currently I'm a nurse practitioner in palliative care but my background is in oncology and so I see about 90% cancer patients and most are end of life. I'm widowed and have a siberian husky, Ace, and 3 cats. My goal for joining is to be held accountable. When you live alone, there is no one to tell you to stop and think about what you are doing. My brain is really hard wired to allow myself treats because I deserve it damn it! LOL. Looking forward to getting to know you guys.
    Lori, Gaylord, MI

    Lori - Welcome! I'm just north of the 45th parallel in WA State.

    I don't know if you have been following this thread over the past few weeks, but several of us have been facing the same challenges about being held accountable (WW helped me way back when), tripping up over treats, widowhood and/or the stress of caregiving for family members with failing health, arthritis...aches and pains that prevent us from being as active as we were in our 40's. So many health challenges as we get older. What can we live with and what is fixable, right?

    I have put on 8 - 10 pounds since my DH died just over a year ago. What the scale says doesn't bother me as much as the fact that all my pants are getting tight. Thanks to several ladies in this group, I've been researching upping protein as a means to cut down on cravings and substituing healthful snacks for cookies, ice cream, candy. It's one day at a time.

    I am watching an interview about the benefits of Omega 3's combined with protein to prevent sarcopenia. I'll post the link later today. One comment that got my attention was older folks need as much as 1.6 gm of protein per kg per day. That combined with some resistance workouts can help us maintain and regain strength, especially if sidelined for several weeks due to illness, broken bones, etc.

    1.6 gm/kg of protein, for my desired weight, comes out to around 120 grams per day. Most recommendations I've read are 1.2 gm/kg for seniors. That's around 90 grams. That's quite a deficit. So I've been concentrating on upping protein this past week (again, kudos to Katiebug on this list who suggested Oikos Triple Zero yogurt - 15 gm of protein per container) and it seems to be helping a lot. That and a huge breakfast of 30-40 gm of protein at the get-go.

    A couple decades ago, I went to an OB/Gyn who was getting into Functional Medicine. She closed her practice and I've been drifting along on my own for a while. I will finally able to get in with a savvy Naturopath the end of August, and he's all about upping protein, gradually substituting good habits for bad habits over time, etc. I'm the age of his dad - so I'm very curious about this recommendations for the older population. ;)

    And his take on Omega 3's combining with protein to give muscles an extra boost per the research, and how much/what kind. I've heard about the benefits of Omega 3's for general health benefits - it's role in sarcopenia prevention is exciting.

    OK, better close for now.

    Happy 4th of July ladies!

    Lanette B)
    SW WA State

  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    Happy 4th of July! I’m looking forward to fun & fireworks—😊

    Katla in Illinois
  • TerriRichardson112
    TerriRichardson112 Posts: 19,138 Member
    For our American ladies.

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    Have a wonderful day, whatever you choose to do.

    ☘️ Terri
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Hey has anyone tried any of the mushroom coffees, yet? Ryze or Mud/Wtr. More importantly, do you like it?
  • cityjaneLondon
    cityjaneLondon Posts: 12,778 Member
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    The view of Bergen from the top of the mountain that DH walked up this morning. He also went out again this afternoon! :*;)
    He is dozing at the moment, listening to music.

    I went to linedancing. The tour this morning was pretty good and I learnt a lot.

    Going to give my diet and alcohol consumption some serious thought. The cruise regime suits me, apart from the alcohol. We have so enjoyed our fine wine and champagne, but that will have to be restrained. Definitely going to cut back on carbs. I've ordered lots of salads and protein for the day we get back and will think of an alternative to our lunch time sandwich. DH loves it and can continue, but I must try something else. I'm not cutting it out altogether, but being mindful.

    Tonight formal and tomorrow our last sea day.

    Ginny - so glad you saw the grandchildren. o:)

    KJ- lovely to hear from you ❤️ 😊

    Love Heather xxxxxxxx who is just about to wash her hair.
  • exermom
    exermom Posts: 6,549 Member
    Worked. It’s hot outside so I’ll probably go in the pool and then go for a walk. Probably in the pool after the walk...lol After dinner I’ll probably string some more popcorn. Hopefully, it won’t be as hot

    katla – you seem so happy, I’m happy for you. I remember saving jars, putting holes in the lids, and the kids catching fireflies.

    Tracey – you have a very artistic family. Love the bag

    Lori – welcome

    Happy 4th of July to everyone who celebrates

    Ginny – welcome back

    Jess called to say that the Sheetz gas station by her was selling gas for $1.70/gallon as special for 4th of July and it was her understanding that it was all Sheetz stations. So I went by the one by me. Was the line ever long! Reminded me of the 70’s. I’d just bought gas Sunday so I wasn’t going to sit in that line.

    Michele NC
  • kevrit
    kevrit Posts: 4,376 Member
    July 2023 Jump Back Up
    Word of the year: appreciate. Today I appreciate my country.
    Meditation: daily. 8/30(82%(started Feb)94%,100%, 74%, 93%


    1. cut back drinking and limit to 2 days a week. 3/8–(100%,100%,0%,0%,0%,0%)
    2. Average 7,000 steps a week. (7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%)
    3. Update budget every 2 weeks 1/2 —(100%,100%,100%,100%,100%, 100%)
    4. Contact close family every week (4x) 123/208—(100%,100%,100%,50%, 83%, 100% should be 137 by August 1)
    5. Contact Donat and sibs once a month (8x)56/94 (100%,100%,100%,100%,100%,100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,(100%,100%,100%,0%,100%,100%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 2/15 (100%,88%,100,100%,100%,100%,93%)
    8. Read 12 books at least this year. 24/12 (100%,100%,100%,100%,100%,100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 6/12—(100%.100%,100%,100%,100%,100%,100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25 (100%,100%,100%,100%,100%,100%,100%)
    11. April started putting 4% on income in savings. 700,200,200, 107 (100%,100%,100%)

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met—-99%
    July met — met
    August met
    September met
    October met —
    November met—
    December met—



    1. Take a small step to help overcome a problem or worry. I am working on helping my son through this tough time by being in contact with his case worker and tracking his location.
    2. Adopt a growth mindset. Change “I can’t” into “I can’t…yet”. I try to never use those words. I follow Yoda’s ‘Do or not, there is no try”
    3. Be willing to ask for help when you need it. I will. My back hurts today so will easily ask for help when I need it.
    4. Find something to look forward to today.
    5. Get the basics right: eat well, exercise and go to bed on time.
    6. Pause, breathe, and feel your feet firmly on the ground.
    7. Shift your mood by doing something you really enjoy.
    8. Avoid saying “must” or “should” to yourself today.
    9. Put a problem in perspective by seeing the bigger picture.
    10. Reach out to someone you trust and share your feelings with them.
    11. Look for something positive in a difficult situation.
    12. Write you worries down and save them for a specific “worry time”.
    13. Challenge negative thoughts. Find an alternative interpretation.
    14. Get outside and move to help clear your head.
    15. Set yourself an achievable goal and take the first step.
    16. Find fun ways to distract yourself from unhelpful thoughts.
    17. Use one of your strengths to overcome a challenge today.
    18. Let go of the small stuff and focus on the things that matter.
    19. If you can’t change it, change the way you think about it.
    20. When things go wrong, pause and be kind to yourself.
    21. Identify what helped you get through a tough time in your life.
    22. Find 3 things you feel hopeful about and write them down.
    23. Remember that all feelings and situations pass in time.
    24. Choose to see something good about what has gone wrong.
    25. Notice when you are being judge mental and be kind instead.
    26. Catch yourself over-reacting and take a deep breath.
    27. Write down 3 things you are grateful for (even if today was hard).
    28. Think about what you can learn about a recent problem.
    29. Be a realistic optimist. Focus on what could go right.,
    30. Reach out to a friend, family member, or colleague for support.
    31. Remember we all struggle at times. It’s part of being human.
    RVRita in NM
  • pipcd34
    pipcd34 Posts: 17,348 Member
    221221
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    Happy 4th of July!!! It is early in the day, and I hope to see fireworks after dark.

    Katla in Illinois

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