WOMEN AGES 50+ FOR AUGUST 2023

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  • grandmallie
    grandmallie Posts: 9,801 Member
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    Afternoon ladies
    Went to the memorial service..for our old neighbor.. It was very nice..and great to see her girls..
    We will go down later to the block party she lived next to the beach..
    Maybe go to the beach for a bit.
  • Anniesquats100
    Anniesquats100 Posts: 3,110 Member
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    It sounds like a little thing, but Teddy is back to going up and down the stairs by himself. Yay! I'm still afraid he will trip himself with his big collar, but I'm glad he has some mobility.

    I did some laundry today, and a trip to the drugstore. It's a recovery day, after an active week. I'm close to my regular diet, and I should be able to do the bike and dumbbells yet today.

    Annie in Delaware
  • pipcd34
    pipcd34 Posts: 16,706 Member
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    Stats for yesterday-

    Walk w/family, last day w/Addison- 2hrs 13min 55sec, 120elev, 2.67ap, 6.94mi= 545c
    Strava app= 740c
    Zwift home bike trainer- strava stats- 12.56min, 187elev, 83aw, 11.6amph, 2.5mi= 100c
    Strava app= 62c
    Zwift stats- 12.58min, 189elev, 83aw, 59arpm, 11.57amph, 2.5mi= 62c
    Zwift home spin bike- strava stats- 35.48min, 607elev, 161aw, 17.8amph, 10.62mi= 311c
    Strava app= 330c
    Zwift stats- 35.50min, 609elev, 161aw, 56arpm, 17.75amph, 10.6mi= 331c

    Total cal 956
  • grandmallie
    grandmallie Posts: 9,801 Member
    edited August 2023
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    Took a lovely nap.. always sleep better up here ,we all will be going to brunch in the morning.. its been a lovely weekend.. I don't stay up with the rest and party ..not my bag.here are a few pictures from Tracy this werkend.bor9i8gvwnk8.jpg
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  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
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    ☘️
  • LisaInArkansas
    LisaInArkansas Posts: 2,527 Member
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    <3
  • pipcd34
    pipcd34 Posts: 16,706 Member
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    267267
  • pipcd34
    pipcd34 Posts: 16,706 Member
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    268268
  • kymarai
    kymarai Posts: 3,627 Member
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    <3
  • skuehn48
    skuehn48 Posts: 2,886 Member
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    <3