WOMEN AGES 50+ FOR AUGUST 2023
Options
Replies
-
Well went and picked up balloons,spent 15.00 on a double heart balloon and it must have floated away when i went to put it in the car.. go figure..
But gee I thought I would have time to sneak to the house and put the balloons up and they were back home before I could get them up so I gave them each a hug,and said congratulations
And off I went..
Now im just going to wallow in self pity for the day and then get over it.. i just have an upset tummy that won't go away..
Oh well you can't change things..time marches on..11 -
Michele - didn’t you say the city runs your ceramics shop? Shouldn’t they set the prices?
I hope that it is still affordable for you. My ceramics shop owner is concerned that her lease cost will go up and she won’t be able to stay open. I’m praying that doesn’t happen.
I think the oregano is a fun idea. If the brownies are frosted with an icing that dries you could put it on just before you put them out and people could knock it off into a plate. You could also serve them in little terra cotta pots. Those that know would get the drift of it.
On company - I love having company and miss the days of drop in coffee visits.
I tend to keep a clean house for the most part and I know if someone drops in they are visiting me and not inspecting my house.
I’m hoping my MIL comes for a visit soon.
Lanette - you would probably benefit greatly from an air fryer. We have used ours way more than I thought we would. One of the biggest reasons is it avoids turning the oven on.
We bought one that has many functions from Pampered Chef. I did not pay full price, I held a party and got it for 78.00.
DH had tried for years to tell me we should have one and I disregarded him. I should have listened sooner.
Our eldest daughter has one, she needs a bigger one with the kids, but still uses it a couple times a week.
Machka - I found the website to be a bit confusing as well. I think spending some time this weekend to familiarize myself more will help.
I consider myself an 80’s girl too. I was only born in ‘68.
I really have been enjoying the 70’s comeback of things right now.
Lisa - I agree about the country noises in the summer.
A cold clear winter night can be so silent, you hear your own breath, on the property where I grew up.
Thank you for reminding me about teaching others helping me learn. I know that I am good at that, so I need to do it.
Your room looks great.
Kim - I have used that technique as well.
I am going to go to a brick and mortar store. I think it’s something I need to see and feel to know if I’ll be comfortable with it.
Barbara - my Dad was a carpenter and electrician, he taught me the toothpick trick too. We need to be passing these tricks on.
Rebecca - happy to hear Lee had a great checkup.
Heather - is your family going to be able to move into their home this week?
Body doubling is a technique that really helps ADHD people. My daughter used to use me a lot for her body doubling.
I like your DIL’s attitude, I’m too cheap to pay when I can do myself though.
You are very wise about the village for children and elders. We as a society sure have made things harder on ourselves.
Rosemarie - it must have been very difficult at times being a caregiver to your husband. It’s probably very hard to forgive yourself, but I bet he forgave you.
Ginny - I live in the 60’s in the evenings. It helps tremendously with my sleep.
Allie - you are a bigger person than I. I wasn’t here when you were going through everything, but enough comments have been made I get the jest of it. I’m sorry you were hurt.
I didn’t get to post last night. A friend of mine was part of a massive layoff in a telecommunications company here and today was her last day. She asked about 8pm if she could come for a visit and I said yes. She didn’t arrive until almost 10 and stayed until 1am. I knew she needed some support last night and she lives alone. Today I am tired. I feel like I should go back to bed.
My student loan came in this morning. Of course it did, the store manager I have been talking with probably isn’t working today. I don’t know if I should go buy the laptop anyway or wait until he is in on Monday so that maybe I get a better deal. I don’t like the thoughts of having that old computer for my first class Monday morning though.
Decisions sometimes paralyze me in my personal life, never in my work life.
I do need to do some laundry and tidy a bit this morning. I’m going to ceramics this afternoon.
Tracey in Edmonton7 -
Regarding husbands ... I hung in there for 12 years with my first husband, but when I started to see the pattern of broken promises, I starting creating my own life: getting further education so that I would not be "stuck", getting a decent job, putting money aside, etc. As things continued to move toward the "line in the sand", I also did a series of things for him so that I could go and not feel like perhaps I had treated him badly, things like ensuring he was out of debt, paying for an expensive gym membership, and getting him caught up with dental and optical issues. For a moment or two as we reached 12 years, I thought things might take a turn for the better. For a moment or two, we took a few steps away from the "line in the sand" ... and then things didn't get better and the line was crossed. The end.
I had relationships, but didn't marry again for 9 years and didn't live with anyone for 10 years. My husband and I married, and lived in different countries for our first year of marriage. I wanted that break so that I could do my own thing.
My current husband and I have known each other for 20 years, have been a couple for 18 years, and have been married for 15 years (anniversary soon!). We've had rough patches in our relationship (who doesn't?) and some huge challenges, but we're nowhere near the "line in the sand" nor are we moving toward it. I think respect has a lot to do with it. We respect the things the other person does or wants to do with encouragement, support, compliments, space and freedom, and so on.
I've also found it helps to state very clearly what I want. Neither of us is a mind-reader. If I don't state what I want, I shouldn't be upset if he doesn't guess ... and vice versa. I don't like playing games.
Machka in Oz ... who is no expert on marriage.
the last part is my biggest downfall- I have never been one to speak up for myself. I hold it all in and am miserable. I need to find a way to start speaking up and not worry so much about the outcome. It will not change if I don't start speaking up.
8 -
Tracey-go buy the computer-I bet the price will be the same (or if the manager quoted you a price tell them).
Allie-I can understand you feeling down today. Honestly-I don't think I could handle the whole thing the way you have-I think the dog must be the reason (sort of like others get along because of the kids). Be good to yourself today.
Ginny in Ohio4 -
Hugs for you, Allie!
Annie in Delaware0 -
Debbie - Learning to be clear is hard! so start with the tiniest thing you can - Maybe I need the trash from the kitchen taken out - before I need to have it quiet to sleep which includes you leaving for work quietly... It is easier for them to hear without getting defensive, and less of an issue to get angry about. It also gives you a win, which help make it feel like you can do it again.
smiles Kim4 -
Lisa ~ So glad to hear that your daughter’s family is safe and hope they continue to be safe.
What an improvement on the workroom! Great job.
Allie ~ You deserve a pity party. I have never met anyone who accepted that change in relationships that you have gone through with so much continued kindness to them both.
Tracey ~ So glad you received the student loan payment. You will love having a new computer.
My son's family is coming over later today. It will be the first time I have seen them since June. Sounds weird when it is only a 40 minute drive between our houses. But, I understand because they are so busy with work and school activities. I will have all the makings for sandwiches and my husband has bought me a birthday cake for the occasion.
Carol in GA6 -
Up at 4 AM today! Can't understand why I'm waking up so early and actually getting up.
Everyone have a great weekend!
Carol in GA
Maybe you can get a little nap later(if you are a napper, I am not)
I told myself I wanted to sleep until 9 this morning. First day to sleep in in well over two,close to three weeks. Have been getting up about 7 to walk each day(and up at 4 last Saturday with mom)
Nope- up a few times around 3, 5 and 6 then totally awake before 7. Laid in bed with the kitten which is so relaxing, hoping to go back to sleep but no. After getting up and cleaning up from the cats and feeding them, no way for me to go back to sleep.
So, I am in the living room, enjoying my second cup of tea while dh sleeps.
No plans except for hopefully work in the garden finally to tie up my tomato plants and do some weeding and to give the momma cat a bath. She needs one badly. I will get the sink ready while dh is at his mom's this morning.
Want to start decluttering the living room now that I don't have Ezie for almost a week. Dh is complaining about too much stuff in there.
Debbie
Napa Valley,CA3 -
Hugs to you, Allie. It is certainly a difficult day. You are handling this with so much more grace than I would be able to. Take care of yourself today.
Flea
Willamette Valley, OR4 -
LisaInArkansas wrote: »Rebecca - Computer geeky from way back, the first thing I did with the coffee maker was unplug and restart. And again. And again. Did get it to work in the end... Am so pleased that Lee's appointment went well and his tests are good. And salsa stains are just evidence of a life well lived, in my opinion.
Rosemarie - It's could to see you posting. I'm sorry you have regrets, but so glad that you've discussed with those who might be able to help.
Dinner was a sloppy joe, pretty yummy, made from the last of the ground beef I bought earlier in the week... Tomorrow is leftovers, the bits and bobs in the fridge are starting to multiply... no plans for the weekend whatsoever, but practically a cool front, fingers crossed we're out of the 100+ degree days!
I know I've been nattering on about sleeping, not sleeping, etc., but it's largely because so many of my other issues are doing well. I am just so grateful as each piece of my life comes back online. I have to remember that I cannot take my health for granted. If nothing else, I hope I've learned that much.
Later, y'all,
Love,
Lisa in AR
We both had not eaten since 3 am, and I didn't even eat then, so we kind of attacked that first bowl of warm tortilla chips. The salsa was homemade too, so the full of salsa chip broke off at my fingers and plopped on my shirt. Typical me fashion!😂😂
Rebecca
Whidbey
Wa2 -
6 -
Missed yesterday as I spent the day in the ER. Had asthma attack, thought it was heart attack at firstRecommended exercise: cardio 5 days 30 min 3/20
Strength all muscles 2 x 1/8 a week
Flexible (yoga, stretching) 1/8 a week 10 min
Balance 5 days 10 min 2/20
2023- Altruistic August
Word of the year: appreciate. Today I appreciate good ER employees.9. Thank someone you’re grateful to and tell them why. I will!
Meditation: daily. 9/31 (82%(started Feb)(94%,100%, 74%, 93%,100%)
Walking and exercising slowed down because of record heat this month.
1. cut back drinking and limit to 2 days a week. 7/8–(100%,100%,0%,0%,0%,0%,0%)
2. Average 7,000 steps a week. 5418,4157,(7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%)
3. Update budget every 2 weeks 1/2 —(100%,100%,100%,100%,100%, 100%.100%)
4. Contact close family every week (4x) 169/208—(100%,100%,100%,50%, 83%, 100%, 100%)should be 154 by September 1)
5. Contact Donat and sibs once a month (8x)68/94 (100%,100%,100%,100%,100%,100%,100%,100%)
6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6 (100%,100%,100%,0%,100%,100%,0%)
7. Develop a journaling practice by aiming to journal at least 5 days a week. 5/15 (100%,88%,100%,100%,100%,93%,100%)
8. Read 12 books at least this year. 29/12 (100%)
9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 8/12—(100%.100%,100%,100%,100%,100%,100%)
10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (100%,100%,100%,100%,100%,100%,100%)
11. April started putting 4% on income in savings. 700,200,200, 107, 157,(100%,100%,100%,100%)
January Met —100%
February met —-90%
March met met —-90%
April met——86.36%
May met——-89%
June met—-99%
July met — met 81%
August met
September met
October met —
November met—
December met—
1. Set an intention to be kind to others (and yourself) this month. I plan to be kind to people I meet and to myself. Not just this month but all the time. It may not be every time, but I will try.
2. Send an uplifting message to someone you can’t be with. I will text my best friend who lives in Michigan, and my friend that lives in NY. Did this
3. Be kind and supportive to everyone you interact with. I did this!
4. Ask someone how they feel and really listen to their reply. I plan to try to remember to do this. Done!
5. Spend time wishing for other people to be happy and well. Will meditate and do this through a loving-kindness meditation.
6. Smile and be friendly to the people you see today. Will do!
7. Give time to help a project or cause you care about. I volunteer at Bottomless Lakes State park and also belong to the ‘Friends of’ group and am on the board as secretary. Does this count? [
8. Make some tasty food for someone who will appreciate it. My DH does all the cooking. Perhaps i will look for something KETO to cook. Otherwise, we give food to our co-host often.
10. Check in with someone who may be lonely or feeling anxious. Checked in with my son.
11. Share an encouraging news story to inspire others. Did this at ER when the diagnosis was given.
12. Contact a friend to let them know you’re thinking of them. Did this yesterday and will do again today. {spoiler]
13. No plans day! Be kind to yourself so you can be kind to others too.
14. Take an actions to be kind to nature and care for our planet.
15. If someone annoys you, be kind. Imagine how they may be feeling.
16. Make a thoughtful gift as a surprise for someone.
17. Be kind online. Share positive and supportive comments.
18. Today, do something to make life easier for someone else.
19. Be thankful for your food and the people who make it possible.
20. Look for the good in everyone you meet today.
21. Donate unused items, clothes, or food to help a local charity.
22. Give people the gift of your full attention.
23. Share an article, book, or podcast you find helpful.
24. Forgive someone who hurt you in the past.
25. Give your time, energy, or attention to someone in need.
26. Find a way to ‘pay it forward’ or support a good cause.
27. Notice when someone is down and try to brighten his day. (My DH’s birthday. He always gets depressed on this day. Worse this year as he turns 70 today).
28. Have a friendly chat with someone you don’t know very well.
29. Do something kind to help in your local community.
30. Give away something to those who don’t have as much as you.
31. Share Action for Happiness with other people today.[/spoiler]
RVRita in Roswell, NM
The best predictor of the future or future behavior is the past. If until this point the relationships, hobby, friendship, job, etc. has not served you in any positive regard, it likely won't in the future.
— YALDA SAFAI, MD, MPHA Word From Verywell
Sunk cost fallacy can be tricky to wrap your head around, and it’s not without nuance. For more clarity in these complex decision-making moments, completely disregard how much you’ve already invested so that it doesn’t hold influence. Then, look at the facts.
Are you satisfied? Have you repeatedly been met with dead ends? Is there still potential for a positive outcome if you continue investing your resources and energy? What are the benefits of walking away and opening a new door? These are the factors that should influence your decision rather than any previously sunk costs.8 -
TerriRichardson112 wrote: »Rebecca: 🫶 Lee’s results. You must be so relieved.
Rosemarie: Bereavement is such a difficult time. Lean on our broad shoulders.
Machka: You had a full on week so not surprised that you are tired.
The roofers were here for 3 days, and have done a grand job. So much rotten wood replace at one edge of the roof only. Glad that DH noticed the sagging. Turns out the original builder scrimped on roof supports. We have noticed that a lot of the houses round here have similar problems at the roof edges.
Nothing pressing to do today apart from my usual trip to our local shops. But I will do a little declutter later and work on my crochet. And I have a spreadsheet to complete, and short report to write for one of my challenges
Have a great weekend.
☘️ Terri
I knew he was going to get a good report because he's been in such good spirits, his A1C issue worked out, he's making good food choices, and he's been faithfully exercising. He's been helping out creators of solo D & D games, testing things out, giving them feedback etc. He loves doing that kind of stuff. That's his happy place. When he comes down from his lair upstairs for lunch or dinner, he talks non-stop about it like a kindergartener coming home from school. I try to follow, really I do. I add lots of mm-hmms, and oh cools.🤗💖
Rebecca
Whidbey
Wa6 -
Rita ! Glad you are okay! How scary!
I've had a few asthma attacks and I remember telling myself I must be breathing a little or I would have been passed out. So hard not to panic. Hope you are breathing freely now.
Annie in Delaware2 -
dlfk202000 wrote: »Up at 4 AM today! Can't understand why I'm waking up so early and actually getting up.
Everyone have a great weekend!
Carol in GA
Maybe you can get a little nap later(if you are a napper, I am not)
I told myself I wanted to sleep until 9 this morning. First day to sleep in in well over two,close to three weeks. Have been getting up about 7 to walk each day(and up at 4 last Saturday with mom)
Nope- up a few times around 3, 5 and 6 then totally awake before 7. Laid in bed with the kitten which is so relaxing, hoping to go back to sleep but no. After getting up and cleaning up from the cats and feeding them, no way for me to go back to sleep.
So, I am in the living room, enjoying my second cup of tea while dh sleeps.
No plans except for hopefully work in the garden finally to tie up my tomato plants and do some weeding and to give the momma cat a bath. She needs one badly. I will get the sink ready while dh is at his mom's this morning.
Want to start decluttering the living room now that I don't have Ezie for almost a week. Dh is complaining about too much stuff in there.
Debbie
Napa Valley,CA
So he complains about your work clutter and you jump to cleaning it up but he hoards the rest of the house and that’s fine?
Okie in the TX Hill Country
3 -
Carol - birthday cake! Is "Happy Birthday" in order here?
Rita - glad you are OK. Whew. Sending hugs and prayers your way!
Heather - I think you're right about not having extended families anymore to care for the elderly. My DH's Italian-born grandparents had at least half a dozen kids (I lost count). After Grandpa passed, they would all take turns keeping Grandma (Noni?) for a couple weeks at a time. She cooked dishes from her home country and everyone always looked forward to having her. I'm not sure what her care was when she became very old and feeble, if she did, but I bet she had plenty of family support.
Flea - I thought of you racing up and down I-5 a lot to see your mom. That, plus work, plus treatments you were dealing with. . Hope the job gets easier - this is a new position, right?
Well the chickies were pills this morning. They normally go out for a sunrise "walkabout" for about 15 minutes in the yard, easy to lure back into the run. Today they got adventurous and headed back under the evergreens beneath the powerline. Lots of fun - plenty of dirt to scratch in, but that's also where the stray cat hangs out and maybe a raccoon or two. So I was out there shadowing them. I thought heck with it, was able to easily catch Gladys then Thelma and locked them back in the run. After another 45 minutes, Fairy and Almy decided they'd had enough and came back up to the house. Thankfully they went into the run when I opened the gate. I told them new rules - their morning fun and games are cancelled until further notice, especially since I don't want anyone laying eggs back there.
Have a wonderful day!
Lanette
SW WA State
6 -
Lanette ~ I will be 75 on the 14th. Getting old sucks but at least I can see, walk, and talk...Thank God!8
-
okiewoman510 wrote: »dlfk202000 wrote: »Up at 4 AM today! Can't understand why I'm waking up so early and actually getting up.
So he complains about your work clutter and you jump to cleaning it up but he hoards the rest of the house and that’s fine?
Okie in the TX Hill Country
doing the living room has been on my to do list for weeks now,just been procrastinating.
The bigger reason to do it now is that I will have more time to do it now that I don't have my daycare girl all day 4 days a week. I will now only have her 3 hrs two days a week.
I spend 90% of my time in the living room so I want the clutter put away so I can enjoy the room and be able to find the craft supplies when I want them. Hoping to get back into some crafts.
He has been complaining about the living room off and on,I have just ignored it. Not like he actually comes in here. I will get it clean and see if he actually does spend time in here. He says that is the reason he doesn't.
Debbie2 -
dishes done and put away, tomatoes tied up and actually found 4 Cherokee Purple that were ready to pick- should have been picked a few days ago- Will enjoy a BLT tonight with them. That is my favorite and look forward to the first one each year. Nothing better than home grown tomatoes. Also picked some cherry tomatoes-ate the ones that split as I picked them.
Need to tie up the cucumbers and do some weeding but felt great to get a start on the garden and nice treat to find the pretty reddish purple tomatoes ready.
Need to run to one store. Want to pick up a chuck roast to make birrea tacos for son this week. It is a new thing for me. Have heard of them/seen them, but never tried them. Also need to pick up two kinds of dried chili peppers(never cooked with them before). The recipes make them sound like a cross between super tender stew meat that is cooked in enchillada sauce put into a tortilla that is crisp along with cheese and then dip in the sauce, like a French dip.3 -
Counting a win today.
My friend G asked me to phone her this morning. Turns out she was having a bit of a manic episode and thinking of driving up to see her (very estranged) daughter, in the middle of family birthday celebrations! Bearing beautifully wrapped present. She was getting all dressed up. She had seen the celebrations on Instagram.
I said, I don't give advice, but I personally wouldn't. I advised her to wait a couple of hours and see if she still felt it was a good idea.
Turns out she didn't go, and was grateful to me for being there for her. I only listened, but I could feel her calming down as she talked.
So hard and so sad.
Otherwise, I finished my stepdaughter's book, and wrote a review for Amazon. I did actually find the story and setting quite engrossing, so I didn't lie. The rest, not so much. She was appreciative.
I cooked a halloumi curry this evening. Wonderful substitute for paneer, Kim.
Love Heather UK xxxxxxxx2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions