Just Give Me 10 Days - Round 302
Replies
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@smoda61 F1 would have been fantastic on iMax!
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Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
-Log Food. ✏️
-Meet CI/CO target, net 1500. 🎯
-Exercise minimum 20 minutes. More if possible.💓Round 302 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment7/09/25 : 224.4 SW before.
7/10: 223.6
✏️🎯💓
A good start to the round thanks to reasonable eating and excellent exercise. I rode my bike about 19 miles; about half of it was in heart rate zone 3. The bad part was it was the heat of the day. I downed a liter of LMNT drink during the ride and immediately afterward.We belong to a CSA (community supported agriculture.) The farmer gives us a bag full of freshly picked veggies every Tuesday, based on what is ripe this week. This week had the most beautiful kale I have ever seen. That is where my appreciation for kale stops. BUT, DW stir fried it with a bunch of other veggies and it changed everything. Very delicious.
Happy Birthday to Jeff. So, I will have two opportunities for ice cream today. 😊 I hope I can maintain this number.
7/11: 225.2
Goals kicked to the curb during a carb packed birthday food fest. Now back to reality.Thank you all for the Happy Birthday wishes!
7/12: 227.6
✏️💓
Continued birthday excuse for me today. I really didn’t deny myself anything yesterday. I did well with protein intake, but carbs high again. Good news is the pie is gone and so are the baked beans. I expected an increase but I will say the 2.4 pound “jump” did surprise me.7/13: 226.0
✏️🎯💓
Amazing what a little bit of discipline will produce. Good exercise to go with a lot of sedentary reading yesterday. Trying for another day of limited damage.7/14: 224.0
✏️🎯💓
Bright side – I am lower than this round’s SW.
Dark side – my birthday celebrations trashed my ten-day average for the round.
Striving to meet ALL my goals,7/15: 223.0
✏️🎯💓
OK I have a three-day streak for meeting all goals. That has helped.I need to conserve calories during breakfast and lunch because we are having a “light dinner” at friend’s after going to the F1 movie this afternoon. They always go over the top with food so be prepared. Drinks will be involved. (I will avoid popcorn at the theater for sure.)
As the most interesting man in the world might say, “I don’t always watch racing, but when I do, it’s Formula 1.”
I need to do some serious thinking about packing for a trip to the Rockies next week.
7/16: 225.4
✏️🎯💓
I had a fantastic bike ride yesterday to go along with a terrible day if eating. I netted out fine, but the scale indicated I am full of it. Literally.F1 movie was really good.
7/17: 223.6
✏️🎯💓
Sometimes I think I am nothing more than an elastic container that I fill up and empty on a daily basis. If the weather holds I am out on another nice bike ride in about 45 minutes.7/18
7/19: travel6 -
Started weight loss journey at 167 on April 1, 2022. 39/f - 4’11”
Slowly inching towards my ultimate goal but have been lax on tracking food and intensity of my workouts the last few months. Currently up a couple pounds..
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224 unknown
RND 225 end weight: 119.5 (-0.4)
RND 226 - RND 246 n/a
RND 247 end weight 124.1 (2.0)
RND 248 - RND 275 n/a
RND 276 - end weight 125 (-0.7)
RND 277- RND 301 n/a
RSW: 127
RGW: 123
UGW: 110-115
SW Rnd 302
7/11 127
7/12 - 7/12 125.7 - tracked all food, probably dropped a bit of water weight. Going to change goal for round to 124.5
7/13 - 123.7 another solid nutritional day. Probably still a bit of water weight. Going to change goal again to 123.
7/14 - DNW
7/15- 125.9 I was expecting this. Went to see Shania Twain on Sunday for a girls night :) indulged a little, no regrets! Couple days and I’ll be back on track
7/16 -123.9 bye bye water weight
7/17 - 123.9 I am good with this
7/18
7/19
7/20
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Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two years have lost about 90 pounds, give or take a couple. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase.
My Stats
Highest Weight 228
Goal Weight: 140 - The top of the Ideal weight category, doctor says that's good enough, but honestly I like to be a few pounds under for a buffer.SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6 | Mar 138.6 | Apr: 139.4 | May: 139.5 | Jun 137.6
Starting Weight Round 302: 138.5
My Goals:
- ⚖️Stay under Normal BMI range (under 140)
- 🥗 Stay at/under TDEE
- 👣 14K+ Steps per Day, 120K Weekly
- ⏱️100+ Min intentional fitness daily 🫀Cardio, 🏋️♀️Strength,🧘♂️Stretch,🚴♀️Bike, 🛶Kayak, 🥊VR Box
- 🚶♂️45+Min walk daily
- 🪰Fly Lady 15+ Minutes of Cleaning Daily
- 📖 Read Daily
👣 🚶♂️🫀🏋️♀️🧘♀️🚲🛶🥊🥗⏱️🪰📖
Weight Current Day, Goal Prior Day
🐝July 10: 138.5 18.4k 👣, 59 Min🚶♂️, 47 Min 🫀, 31 Min🥊, ⏱️, 🪰, 📖, ⏱️, 🥗30 Cal remaining
🐝July 11: 138 15.8k 👣, 80 Min🚶♂️, 25 Min 🏋️♀️, 38 Min🥊, ⏱️, 🪰, 📖, ⏱️, 🥗177 Cal remaining
🐝July 12: 138 19.7k 👣, 70 Min🚶♂️, 35 Min🫀, 27 Min🥊, 20 Min 🧘♀️, ⏱️, 🪰, 📖, ⏱️, 🥗40 Cal remaining
🐝July 13: 137.7 16.7k 👣, 93 Min🚶♂️, 25 Min 🏋️♀️, 25 Min 🥊, ⏱️, 🪰, 📖, ⏱️, 🥗85 Cal remaining
🐝July 14: 137.7 19.5k 👣, 64 Min🚶♂️, 34 Min 🫀, 40 Min 🥊, ⏱️, 🪰, 📖, ⏱️, 🥗42 Cal remaining
🐝July 15: 137.6 13.1k 👣, 58 Min🚶♂️, 27 Min 🏋️♀️, 36 Min 🥊, ⏱️, 📖, ⏱️, 🥗71 Cal remaining
🐝July 16: 137.8 18.9k 👣, 57 Min🚶♂️, 29 Min 🫀, 18 Min 🥊, ⏱️, 🪰, 📖, ⏱️, 🥗169 Cal remaining
🐝July 16: 140.4 15.8k 👣, 79 Min🚶♂️, 20 Min 🚲, 20 Min 🏋️♀️, 31 Min 🥊, ⏱️, 🪰, 📖, ⏱️, 🥗576 Cal OverNot surprised, it's amazing how easily a day off plan makes my weight jump. My daughter came over yesterday, and pizza and a glass of wine put be over the top; its the sodium. It gets me every time. I did get all my exercise completed before she came. Today will be another challenging day, she is here all day, we are going out to lunch today before she heads back home tonight. I'm hoping to make some better choices today, but still expect to be on the higher side of things tomorrow. Then back to it on Friday!
@deepwoodslady Have a wonderful time today!
@Chapter_3 Beautiful picture!
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It was excellent on IMax!
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Just Give Me 10 Days – Round 302
July 10 - 19, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there.
SW: 128.0
7/10 – 129.0 The ice cream I bought for my sister (arriving tonight) is now gone. I guess I pre-gamed my stress eating that typically happens when she is here. She’ll be staying with us until mid-day Monday. All around, I am going to try and handle things better. Oh, I did the math. I was about 1500 calories over by the time I got done. :’(
7/11 – 128.4 Made it through yesterday fine. Planned ahead and tracked completely. I did go over my target by 100, but thoughtfully decided to. Not an uncontrolled binge. My big success was that I weighed out a portion of ice cream (gram setting on scale) and tracked it, instead to treating the whole container as a single portion, which is not uncommon for me.
7/12 – 127.6 Good to see these numbers again. I think is was round 299 that I saw them for a couple days. I handled yesterday well again. No binge eating. Again, weighed ice cream. Sister asked me what I was doing, by weighing the ice cream. I told her that I have no “stop” button, and she laughed (not a mean one). Sis and I are very different. She was voted best body AND most likely to succeed for her graduating class. I always joked that that getting both was not fair. Sis has NEVER had eating problems. Anyhow, today, I’ve got some projects and at the end of the day I am babysitting both grandkids ALONE for the first time ever. I am bringing my electric ice cream maker that has not been used in at least 10 years. Curious what a 5 and 2 year old will think of that. Last night, DD fell on a step and was at urgent care. Claim is bad sprained ankle of her right (driving) foot. Hopefully tonight is on for her and my babysitting.Have a good day all!
7/13 – 127.2 Had a good day. Closing back in on the 127.0 that I saw a couple rounds ago. Yesterday went well, though according to my tracking I did go over, but everything was accounted for. Babysitting the boys went well and gives me confidence enough to say I can do it again. :) Yay! Today is fairly busy with mom visits and working on the stuff in her apartment. I am trying to continually keep ahead of “stuff” collecting there. We are ordering pizza to be delivered to the assisted living for dinner. Two slices and that is it.
7/14 – 127.4 Did well (enough) yesterday. Happy with the X.4 as it is the same general number as the X.2 from yesterday. Did have two slices of a deluxe topped pizza and measured ice cream at dinner time. Was spot on. Then I saw some pretzels leftover from hubby’s Saturday fishing trip. I got into them, but stopped at about two servings, putting me over by about 250 cal for the day. I am ok with this. Sis leaves today, so I think I have handled her visit well from the point of view of not binging. NOW, I need to make sure I don’t do a POST visit binge. Yes, I have done that a number of times. Dinner tonight is at MIL’s, she is serving tripe to those that eat it. Not me. I should be ok not overeating this evening. :P
7/15 – 128.0 so yes, sis leaving did let me let loose a bit. I had eaten enough calories for the day before noon. Afternoon went well. MIL’s went well. I hardly ate from the non-tripe food, which was fine as (No surprise) I was not hungry due to my actions earlier in the day. This worked out well as I fed and played with 2 yr old DGS#2 while mom got to enjoy a meal. Came home, and was still not hungry but proceeded to get into some ice cream and most of a box of black liquorice crows. Today will be good. Busy, and hubby is eating out. I’ll sort myself. Let’s see what tomorrow brings.
7/16 – 127.6 can’t think of much interesting to say. Yesterday was fine. Could have been a little better, but reasonable.
7/17 – 127.6 Slight overeating these past several days, plus my 7/14 binge. Except for the binge day, I am ok with my target ending up at 1700-1800 cal. It clearly could be a non-exercise maintenance calories target. It could be useful to possibly know this number for when I get back to 125.
7/18 -
7/19 -5 -
7/10 - 169.8 - planned my food for the day. Includes lunch w/ golf buddies as too hot/humid to golf now.
7/11 - 169.0 - local seafood market I buy from having special on lobster rolls today. I'm buying one for dinner. Planning trip to gym for Strength workout. Cardio afterwards. Going to be a good Friday!!
7/12 - 167.2 - friends coming to my house today. Beautiful day to go to the beach! Now, if I can stay away from her baked goodies. Her hubby doing some minor repairs at my house.
7/13 - 167.6 - prepping meals for the future today.
7/14 - 168.0 - book club and lunch. This sounds awful, but the member who is hosting is having memory problems. Her luncheons have not been good, so hopefully won't be a challenge not to overindulge. She doesn't want to give up hostess duties as she has enough awareness to know "something" going on within her. Other members are supporting her…..who knows what our futures will be.
7/15 - 168.6 - Spent the afternoon and evening trying to keep lunch down. I had no problem not overindulging!!
7/16 - 168.4 - Today would have been hubby's birthday! Miss him terribly!
7/17 - 167.8 - Errand day. Getting walk in early before heat comes. No summer storms projected this afternoon, so evening golfing then dinner with golfing gals!
7/18
7/19 - At daughter's home for weekend babysitting. No scale available.
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5'3, 36 years old, SAHM to 3 year old twins.
301 Ending Weight: 144.2
7/10 145.8
7/11: 143.9
7/12: 143.1
7/13 144.3
7/14: 143.5
7/15: 145.3
7/16 144.37/17: 143.5. Yesterday was a much better day than the last few. My head wasn't as fuzzy and I wasn't as cranky for no reason. I'm not sure what the past few days were about, but I just didn't feel "right". Short walk, 5 mile treadmill run, food was in calorie goal.
7/18
7/195 -
My goal for this round is to end better than I started.
SW Round 302: 216
7/10: 214
7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day.
7/12: 214
7/13: 213
7/14: 212 - Didn't do much over the weekend. I loved the taste of Oath protein (the clear ones) so I bought some more before Amazon Prime days were over. This time I bought the Coconut one and it arrived yesterday. I haven't tried it yet but plan on working it into my macros today. The lemon one was so good and I pray this flavor is just as good! Trying to motivate myself into working out, I have been so tired lately. I think I may need to look into taking a B12 supplement. Does anyone have any recommendations for a good quality B12?
7/15: 215 It's so odd that our weight fluctuates as much as it does. Although it's not a good feeling that the weight went up, I still like weighing everyday to help keep me accountable. I tried the Coconut Pina Colada clear protein shake and it's just as good as the lemon one! I think these will be my new favorites for a while. I only got in one 30 minute exercise yesterday. I had planned for two 30 minute sessions. I feel like I juggle so much and I am all over the place. I have plans written out and time blocked off, I just have to be more mindful of sticking to my plans. Today's schedule only allows me a 30 minute exercise session but I will see what I can do to add some additional activity.
7/16: 215 not sure why the scale is up again, I did get in my workout yesterday, it was Iron day 7 which was just shoulders so it kind of felt like I didn't get a "Good" workout because it wasn't hard. I think I may need to tighten up my food. I almost feel like I need to carry my phone around with me more in the house so if I change up a snack or add something quick to eat, I can remember to add it to my food journal. I was more active yesterday as well, seemed like I had a bit more energy and was able to get some of, if not all of, my house chores done. Being an adult sounds so boring, lol!
7/17: 213 - Nice to see the scale go back down. I didn't workout yesterday. I was really stressed about work and how my boss treats me. I was just so down and upset that I couldn't find the motivation to do my workout. I really need to find a way to start my own company/business so I can work for myself. 😊
7/18:
7/19:
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Thought I submitted yesterday but forgot to hit "post reply". 🙄 Updated to today (Thursday 7/17)
Just Give Me 10 days 302
I am brand new to MFP, just joined on 7/10. I am 57 and just trying to get back into shape. I hope it's okay that I join in.
SW Rnd 302
7/10 190.0
7/10 signed up for My Fitness Pal Thursday evening.7/11 ---- 189.4
7/11 went pretty well. Hit my protein target and stayed in my calorie limit. Food isn't so much the issue for me. It's the sedentary life that has me stuck. You can't out exercise a bad diet, but you can out exercise a sedentary lifestyle. That being said, I did not exercise today.7/12 --- 188.8
7/12 Food was on point. I did a short workout. enjoying the newbie loss rate while I have it.7/13 ---- 188.2
7/13 - Food was fine. Exceeded protein goal and stayed in my calories. The discovery of clear protein has been a game changer. It was tough to find a non-dairy one, but worth it. Weather was terrible and I had to drive in it. More storms and that had me in so much head pain at my craniotomy site. Seeing my neuro-oncologist next week, so that is on the list of things to address.7/14 ----187.5
7/14 - Ate Sooooo much watermelon (over a kilo!!) but ended up not eating much else during the day because of headaches. Still hit my protein goal, couldn't sleep becasue I was hungry and made a sandwich so ended up 200 cals over but had under eaten the other days so my calorie average is still okay, just ended up eating later than usual. I try to stop completely at 8pm. No exercise.7/15 --- 187.87/15 - not suprised by the bump due to the amount of watermelon I ate. Could have been worse. Headaches terrible again. Food was good. I hit my protien goal and kept to my calories.
7/16 ----187.5 Worked out this morning first thing. Had a preliminary meeting with a potenital health coach. Seems promising. Protien met, calories good.
7/17 --187.2
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I’m totally off this round. DB in CT is in the hospital; I’ve been staying with DSIL. He’s no longer receiving chemo and has decided that it’s time for hospice. Our family is all gathering from across the country. We are very blessed to have had him in our lives, and to have each other…
Today is DGD#2 16th birthday, so I’m back home to celebrate with them, then back to CT.
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F, 60, SW-187, Sept.’14
UGW- 130
RGW:136Thank you @musicsax !!!!!🌸💚🌸
7/11-139-Helping at the quilt shop for a special sale. We get fed lunch and I try to walk around as much as I can to get my steps in and it’s usually a three day thing. I can only help today and will go play pickle ball first, early this morning, drink my special protein packed drink and not eat the free lunch or the snacks offered.
7/12-137-Stuck to my plan and am glad. Off to see our adult boys and meet the parents of one of the girlfriends. Will get to see my dad too. Won’t be around a scale until Tuesday.
7/15-138-Spent two nights at my dads (it was wonderful to see him) and had to eat out a couple of times during the trip, but made fairly wise choices and went to play pickle ball when we got home yesterday. Back on track today.
7/16-138-Took a bunch of fish out to cook and freeze to make salads, fish cakes or halibut dip out of it. Cooler weather today and I have a whole list of outside projects to work on.
7/17-139-Big stinking deal…it’s up because I had some fish, spinach and beets when I usually don’t eat much of anything besides vegetables for dinner. Off to plant flowers for a fundraiser that takes place one month from now. It is (out in the country) across the road from us, so it’s nice and close and I’ll help maintain it all until the event.
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🌻🌲Round 302 SW: 163.8
I am healing so I can let go of the weight.
7/10: 163.8
7/11:164.8
7/12:164.6
7/13: girls weekend
7/14: 165.2 -started p90x3
7/15: 164.0
7/16:164.8 inflammation
7/17:164.4
7/18:
7/19:
I am really feeling the difference in my body already from these workouts. Everything is firming up! Feels good to really challenge myself again.
@judefit1 wishing your family grace during this transitional time 🕯️
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@judefit1 I’m sending extra prayers for your family. This is never easy. 🙏🙏🙏🙏🙏
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Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
****
SW Rnd 302 132.0
7/10 133.0 I actually had a small serving of angel hair and fresh sourdough bread. I expected the uptick to be worse.
7/11 134.0 Late salty supper? Or continued reaction to carby dinner the night before? I’ll ride the wave 🏄♀️ 🌊 I did something to my knee just walking in the house yesterday. I plan to go to water fitness but I’m not sure about some of the exercises.
7/12 133.5 (corrected my dates) Yesterday was a good day. My knee feels better but not perfect. Will take it easy but I think I need to make a couple of loaves of bread for friends.
7/13 132.0 I didn’t make bread yesterday. Met DD and DGGS for lunch and DSIL joined us briefly after his eye appointment.
7/14 132.0 Terrible night, couldn’t get to sleep. T-bone and asparagus for OMAD today. Need to mix up a couple of protein shakes to have on hand, if needed. Edit: Finally TMI after 3 days
7/15 132.0 I was going to see if the widow neighbor wanted to go to Golden Corral today because DH is going to lunch with our blind friend but I feel I have had my eating under control the last 2 days and I don’t want to blow it. Neighbor had mentioned that she doesn’t enjoy eating out alone.
7/16 132.0 WORST VERTIGO EVER! Bingo tonight so I hope this passes!
7/17 133.5 The worst of the vertigo had passed by mid-afternoon. Nachos for dinner at bingo last night 🤦♀️🤦♀️🤦♀️ Near panic this morning as I somehow deleted all 8 YEARS of my JGM10D journal from my notes!
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@Skyleen75 Here you go 🤓. I love it sooooo much!!!
The little mini fire was last night. Just perfection!!!
Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
🏋️♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend
🚶🏽🍎✅💧🚫⬇️SW RND 3️⃣0️⃣2️⃣ ~ 230.6 Goal this round 227.6 or less than started, whichever comes first!
7/10 231
7/11 230 (afternoon weigh)
7/12 230.6 Late to the party. I need to rev it up to get this number moving…Based on the last few days…I’m actually happy to see it.
7/13 230 ~ got to get back to posting in the morning….Tomorrow is Monday, back to an almost normal schedule. Gotta get these numbers moving down!!!
7/14 231.2 ~ Starting the day off right, at least with a morning check-in. It's going to be a great, productive day!
7/15 230.6~ late getting in here today. My patio/landscaping is done, so my morning routine is now watering bushes and trees! And today is a workday, so there are more restrictions on time. Surprised, yet not at that number. Not…because it's where I've been hovering forever, and yes, because I got a last-minute request yesterday to join a group of old co-workers for dinner. I did and had a great time. What I didn't immediately remember is that I had hired most of them, and at some point, they all reported to me. Funny. It was a fun get-together. So a couple of drinks and a nice burger…I expected a bump on the scale..but I did hold out most of my calories for dinner. Maybe it's the dreaded delay!
7/16 232 Ah ha….there it is….yesterday wasn't a great day either. Over in calories and late dinner due to it being a work day. Today is also a work day but hoping I can get dinner on the table earlier….
7/17 DNW ~ I jumped up, put on clothing, started laundry, and didn't feel like disrobing again. I suspect a bit down, I'll face the scale tomorrow. Have a doctor's appointment for my sister this afternoon, so I'm off schedule. I'm hoping to not schedule anything for a couple of weeks as they said it takes two weeks to get back the genetic results. That will give me time to put my schedule back together again….Although, I did just plan a lot entertaining stuff for next week (two back yard BBQ's, a baseball game and a pizza outing…. oops!
7/18
7/19@SModa61 ~ that’s a great idea on handling a buffet!
@deepwoodslady ~ What a great time you have planned. Enjoy family time!
@Skyleen75 ~ Nice job putting you first and enjoy your boring schedule!
@iLive2Walk ~ Enjoy your daughter…you can make better choices after she leaves! Now if she was staying for a month, my advice would be different!!
@ReignFromAshes ~ sorry you had a bad day yesterday. Wishing you good thoughts and vibes today!
@judefit1 ~ that’s tough! Prayers for you and your family.
@quiltingjaine ~ Glad the vertigo is all just about gone! Oh NOOOOO on your notes. I hope you were able to find them and get them back.
“Positive anything is better than negative nothing.” —Elbert Hubbard
💜MY MISSION STATEMENT💜
Show up for myself daily—with strength, grace, and purpose.
Choose progress over perfection and stay the course.
Honor my body through movement, nourishment, and belief.
Each step moves me closer to my healthiest, happiest self.
I am strong. I am steady. I am unstoppable.5 -
7/10 - 128.5
7/11 - 127.6
7/12 - 127.6
7/13 - 127.0
7/14 - 127.0
7/15 - 127.2
7/16 - 125.9
7/17 - 126.0 - Busy day yesterday. Not much to report. Still fit in a short walk, but got caught in a downpour at the end of it.
7/18 -
7/19 -
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You and your family are all in my thoughts, I know how difficult these times are, it's good that you have memories of the good times you spend with your DB, hope he is comfortable. Make sure you take care of yourself xx.
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@itladyee Looks like the perfect back yard for a dog - just saying! LOL 🐩🐕🦺🐕
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JGMTD#302
#72
Me JGMTD
It’s all about mindset!
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Me: F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.
Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since) Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the 🎢 roller coaster!
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activities = actual day
Daily = morning reflections
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7/9 132.4 🏋️♀️
SW R302 133.4
7/10 133.4 🏆 🚶♀️🏋️♂️🤸🏼⏱️
7/11 133.2 ✅🏆 🚶♀️🏋️♂️🤸🏼
7/12 132.6 🚶♀️8.2k
7/13 🏖️ 🚶♀️6.9K
7/14 🏖️ 🚶♀️16.7k
7/15 🏖️ 🚶♀️11.8k
7/16 🏖️ 🚶♀️ 13.2k
7/17 DNW
7/18
7/19
7/12. P:E 1.33 ✅
Great day yesterday except tweaked my lower back lifting a 35 lb kettle ball with bad form- (wasn’t paying attention / not balanced). Thankfully able to complete all movement yesterday. Hubby got home last night & we’re packing for the beach today (of course after the Wimbledon ladies final) … Leaving tomorrow morning before dawn. Simple / easy recipes w/ fresh healthy, whole foods & electrolytes - everything planned out. This will be a health-fest celebration! (Of course, my land mine is portion control…) But I will wear my #HSF identity. Staying at a resort with pools, basketball courts, beach volleyball tennis & pickle ball cts… a short hop to the beach - a paradise for Tucker / activity ! Will even rent the beach chairs for R&R & gulf breezes! 🏖️ 🎾🏀⚽️🏐🧘♂️🚶♀️🏊♀️🌊⏱️
7/13-7/16 🏖️
7/17 Back home and paying attention to hydration and protein. So much catching up to do. Will ⚖️tomorrow. 🚫TMI the whole trip! Yikes & Yuck!
#HSF #ENGAGED
**********************UGW BHAG: 128-130
RND 3️⃣0️⃣2️⃣TARGETS:Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 125, Fg 50-60, 🤸🏼20 min🚶♀️10k, 💦 80oz. 🏋️♀️(5x) [⏱️Plyo, 💓Z2 70, ⏱️300] (✅ for both)
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”Fun but whew” YES!
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Yes! Reminding myself every day!
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0
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My goal for this round it to end better than I startedfocusing on healthy snacks after…..SW Rnd 302
7/10 - 148.8
7/11 - 149.8unfortunately I gained because I ate fried potato for dinner! I usually don’t because of the sodium 🥹7/12 151.2 -I don’t understand I was within my calorie goal and i did have snacks after dinner..7/13 150.4 - I had a couple fantastic workouts going to the gym plus had peaches for a snack afterwards!
7/14 150.4 - No change in the scale TODAY I’m just getting my workout (bike ride) in. Today was the day for hard cleaning of my house…..
7/15 150 - We are getting floods here in San Antonio, thankfully my house is out of danger!
7/16
149.6- Low sodium and no snacks after dinner!7/17 150 - Again with the weight increase 🥺. SODIUM
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The new round is posted - I hope with no errors this time ! 😁
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7/10- 164.57/11- 164.07/12- 165.47/13- DNW7/14- DNW7/15- 167.17/16- 166.17/17- 166.0 - I'm alright with this. TOM arrived 3 days before my app estimated and totally surprised me. That's good, though! Minor cramping hit me during the day today but I'm very content that the changes I'm making with diet and movement are showing hormonal improvements and lessening my PMS symptoms. I'm on track today to be within goals and feeling pretty good. I'm also locked in for SAR (search and recovery, rescue has been deemed no longer valid) Saturday but the hours are reduced to 7am-4:30 pm instead of 12 hour shifts. Food will be iffy but doable. Grocery shopping, then, will have to happen either Saturday evening or Sunday morning and then meal prep on Sunday. Busy busy! Hopefully, though, I can find/make simple dinners and reduce the time stuck in the kitchen!6 -
@iLive2Walk ~ I know, I know and I’m so close. We go on vacation the 2nd week of August and when we return, I will be on the hunt. I do want to visit some shelters to see if there’s a fit. I’m still struggling with the breed however. My puggle was my heart but the shedding was crazy. I also need to make sure they are kid friendly. I don’t want too big but I don’t want too small either. Decisions decisions…. like everything, I will know when it’s right!
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Thinking of you and your family. 💕
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