August "Move It" Challenge

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, Brisk Walk, 50 minutes...214 MFP calculation
    Thursday, 9 hours at the state fair...counting 6 as leisurely walking...1100 MFP calculation
    Friday, 62 minutes...460 calories HRM
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 75/604, walk 35/128
    tuesday: rollerblade 35/347, walk/shopping 55/159
    wednesday: run 30/275, walk 70/256
    thursday: run 40/371
    friday: walk 55/255
    saturday: run 113/1003
    so far: 508/3398 :):)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    New month and Monday is approaching...should be have a new challenge for September?

    Thinking keep it the same - or - would like to measure waist/abdomen and goal would be to lose 1/2" to 1"

    Any ideas???
  • OnieBee
    OnieBee Posts: 67
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    I'd love to join your new challenge! I would like to get back to the 360 minutes a week and adding in measurements would be a great way to visually see the weight loss and would keep me going!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Mon-Insanity fit test 25min
    Tues-Zumba 60min and Insanity plyo cardio circuit 41min
    Wed- Insanity Cardio core and resistance 39min
    Thurs- kickboxing 60min and Cardio recovery 33min
    Friday- Insanity Pure Cardio 38min
    Sat - Rest day!
    Sun - Insanity plyo cardio circuit 41min and 30 min walking

    367min this week whew I barely made it!!
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 98/363
    Tuesday 62/626
    Wednesday 92/347
    Thursday 120/289
    Friday 120/289
    Saturday 85/797

    Remaining -217/789

    Had I been home this weekend I coulda squashed that this morning at zumba. Next week I think it is they start a new Sunday evening zumba toning!! Totally met the time goal again however..

    New goal?? hmm.. I just wanna get rid of my souffle! Gonna restart my sit ups and push ups challenge tomorrow... totoally fell off :mad: again.. I would like to lose at least 6 pounds this month to reach my goal of 115 by Dec. 1 that makes about 6.25 pound loss needed per month! We'll see!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, Brisk Walk, 50 minutes...214 MFP calculation
    Thursday, 9 hours at the state fair...counting 6 as leisurely walking...1100 MFP calculation
    Friday, 62 minutes...460 calories HRM
    Sunday, 66 minutes...514 calories HRM

    538 minutes....2288 calories

    Kinda "lame" since walking the fair drinking beer shouldn't really count

    Tomorrow, I will start the September thread...oh, the joy of kiddies returning to school...should be able to kick it up with them gone, gone, gone

    Thinking to keep the 360 minutes, 2500 calories and lose 1/2 to 1 inch off the abdomen...what does everyone think?
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Here's the link for September...hope to see you all there

    http://www.myfitnesspal.com/topics/show/116615-september-move-it-challenge

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