5'7.5"//Starting weight: 330+//Current weight: 237
I've shared before, but this is where I'm at currently- 93lbs down, but have lost around 75+inches which is what I would prefer as I enjoy strength training. My goal is to be FIT by 40 (6 months away) meaning strong NOT skinny. I just happened to notice over the weekend that I have the beginning of abs-WHAT!?? Something I never thought I'd have or see! My "diet" (aka lifestyle change-no diet fads here!) consists of lean meats (lots of protein), lots of greens/veggies, and complex carbs. I eat around 1500+calories a day and strength train 3-4x a week with 10-15 minutes of cardio on those days and full cardio workouts the other gym days. I've been at this 2 years and had some hiccups along the way (including emergency gallbladder surgery last year) that have put me out of commission, but all in all, happy with where I'm at currently and will keep pushing forward! For the ladies- I started out in a size 24/26 and am currently in a 12/14. Keep pushing towards your goals guys! It IS possible with hard work, determination, and accepting yourself where you're at each step of the way. (P.S-ignore my makeup free gym sweaty selfie :-D )
Love the body change. Love the attitude more. Rock it, Girl!
50 pounds so far! Still a ways to go but I can not tell you how happy I am to be alive! From a size 22W to a 14W! With each and every day I’m getting stronger!
Stronger and looking super FABULOUS too, just the absolute BOMBdotCOM Honey, YES! You are so doing this right and righteously and such a WONDERFUL inspiration--YAY you and big ole BOOM with a dash of BAM!
Your face trying on "NEW JEANS for the NEW YOU," is simply PRICELESS!!! Love it, congratulations. BUMP! You got this!
I don't have a starting pic, really wasn't in the mood at the time. But I was in cardiac post-op after my heart attack, multiple IVs, monitors, the whole 9 yards. Here's -26 pounds later (apparently our gym has really fuzzy mirrors )
Replies
haha thank you!
Love the body change. Love the attitude more. Rock it, Girl!
BEFORE-285lbs
AFTER-185lbs
50lbs to go!!
5’7
Starting weight 210lbs
Current weight 167.2 lbs
Goal weight 145 lbs
5'10
SW: 227
CW: 184
GW: 160-165
5'10
SW: 227
CW: 184
GW: 160-165
SUPER YAY YOU and You look FABULOUS...I'm so very happy for you!
Stellar!!!
You got this! BUMP
4 Years - 60 lbs (255lbs to 190lbs)
Yes, indeed, you have become a hottie pie!!
Wow... Thank you!
Wow girl, you are literally less than half the person you once were! Impressive! Have you managed to maintain the loss, if so for how long?