I like sugar

GuitarJerry

I like all forms. I like table sugar, honey, and brown sugar. I like sugar that occurs in nature. I also like processed and refined sugar, especially the kinds that are in wine, beer, and whiskey. I also like candy and cookies. Chocolate is also a favorite. And, ice cream; my beloved Ben & Jerrys Peanut Butter Cup ice cream. Yum!

I eat all the sugar. I still hit my goals. Sugar is a carb. A carb us a macro nutrient. I track my macro nutrients, so I eat all the sugar I want, up to the limit within my macro setting for carbs, and also keeping in mind, my overall calorie goal.

But, sugar is yummy, and I love it.

There's a lot of talk right now about everyone cutting sugar to lose weight. Do what you want, BUT YOURE NUTS! Sugary yummies are so good. And, they will not stop you from reaching your goals.

Eat smart, add sugar, and enjoy your life. You only get one chance to do it right. :drinker:

Peace out!

AJ_G

Correct on all counts

meshashesha2012

this post reminds me that i have space in a my calorie today to eat ice cream

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fruttibiscotti

:yawn: *yawn*

Ithina1

:drinker:

JBnyc99

Indeed!

Now,...off to grab my nightly dose of Everlasting Gobstoppers.

pugsleyjean

Indeed!

Now,...off to grab my nightly dose of Everlasting Gobstoppers.

thanks! now I feel an urge to eat some of those. Haven't had them in years

Achrya

Yeah well enjoy your sugar cancer!!!

















That's how that works, right?

DavPul

Pretty sure the OP is gonna die

JBnyc99

Indeed!

Now,...off to grab my nightly dose of Everlasting Gobstoppers.

thanks! now I feel an urge to eat some of those. Haven't had them in years

Oh, sorry,...but I'm sure there is a Walmart close by,...only $.99/box. If not, I'm always willing to share. I also have some Wonka Bottle Caps and a bunch of Tootsie Pops. I have plenty for everyone.

Crumpet_Girl

Me too!!! I love sugar and fat and protein too! I basically love all foods and can't for the life of me understand why anyone would want to cut even a single one out from their diet.

IIFYM rocks

EvgeniZyntx

Pretty sure the OP is gonna die

Likely.


I like sugar on salted butter toast.

/died.

paganstar71

Avoiding sugar is not just a weight loss aim, that's only a small part of it.

Eating sugar (sucrose/fructose) increases visceral fat, increases blood triglycerides, makes insulin less efficient increasing the risk of diabetes and heart disease. It also changes our cholesterol transportation system (LDL) from safe pattern A to risky pattern B, again putting you at risk from heart disease. High sugar intake is also linked to pancreatic cancer, kidney disease and high blood pressure.

The only sugar (fructose) you should eat is in whole fruit and vegetables.

beachlover317

It's Sunday - what a way to go.

ktsmom430

Excess weight is all about eating more calories than we burn.

All things in moderation................works for me!

beachlover317, I am going to make some bacon right now, that looks better to me than sugar, LOL!

beachlover317

Excess weight is all about eating more calories than we burn.

All things in moderation................works for me!

beachlover317, I am going to make some bacon right now, that looks better to me than sugar, LOL!

We do this every Sunday. Delicious. Congrats on your amazing loss. :drinker:

GiveMeCoffee

Typical Sunday lunch here.. Might top it with some ice cream instead though.

_TastySnoBalls_

Avoiding sugar is not just a weight loss aim, that's only a small part of it.

Eating sugar (sucrose/fructose) increases visceral fat, increases blood triglycerides, makes insulin less efficient increasing the risk of diabetes and heart disease. It also changes our cholesterol transportation system (LDL) from safe pattern A to risky pattern B, again putting you at risk from heart disease. High sugar intake is also linked to pancreatic cancer, kidney disease and high blood pressure.

The only sugar (fructose) you should eat is in whole fruit and vegetables.

threadkiller

paganstar71

threadkiller

My work here is done

Sinisterly

this post reminds me that i have space in a my calorie today to eat ice cream

Yes. Same here. Even if it's just a twix bar ice cream, I'm having ice cream today!!!

Joannesmith2818

Agreed! Sugar is the best!

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McMehu

I started thinking about someone just eating spoonfuls of sugar and my brain made me taste cotton candy. Now I want cotton candy.

_TastySnoBalls_

this post reminds me that i have space in a my calorie today to eat ice cream

Yes. Same here. Even if it's just a twix bar ice cream, I'm having ice cream today!!!

candy bars turned into ice cream bars are the best! I like the snickers ones myself. Azucar! :drinker:

cooky_monster

Typical Sunday lunch here.. Might top it with some ice cream instead though.

OMG I want this so bad

paganstar71

I guess you didn't read what I wrote, so instead, you jumped onto the sugar-is-the-antichrist-train. Had you taken some time to consider what I said, you would have found it unnecessary to write this little ditty about the evil empire of sugar.

I did consider what you said. You count macros and you meet your goals in a way that allows you to eat sugar, because you like it. I haven't got a problem with that, I just wanted to point out that fitness is not just a measure of calories and macros.

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twixlepennie

I like all forms. I like table sugar, honey, and brown sugar. I like sugar that occurs in nature. I also like processed and refined sugar, especially the kinds that are in wine, beer, and whiskey. I also like candy and cookies. Chocolate is also a favorite. And, ice cream; my beloved Ben & Jerrys Peanut Butter Cup ice cream. Yum!

I eat all the sugar. I still hit my goals. Sugar is a carb. A carb us a macro nutrient. I track my macro nutrients, so I eat all the sugar I want, up to the limit within my macro setting for carbs, and also keeping in mind, my overall calorie goal.

But, sugar is yummy, and I love it.

There's a lot of talk right now about everyone cutting sugar to lose weight. Do what you want, BUT YOURE NUTS! Sugary yummies are so good. And, they will not stop you from reaching your goals.

Eat smart, add sugar, and enjoy your life. You only get one chance to do it right. :drinker:

Peace out!

+!

Aw darnit, I swore off posting in any more threads about sugar because they're making my eye twitch. But, this post is awesome so carry on :drinker:

neanderthin

I guess you didn't read what I wrote, so instead, you jumped onto the sugar-is-the-antichrist-train. Had you taken some time to consider what I said, you would have found it unnecessary to write this little ditty about the evil empire of sugar.

I did consider what you said. You count macros and you meet your goals in a way that allows you to eat sugar, because you like it. I haven't got a problem with that, I just wanted to point out that fitness is not just a measure of calories and macros.

Fitness has absolutely nothing to do with calories and macros at all.

I believe she's referring to context, dosage, overall health and the probability that most fat people need to reduce their sugar intake even in the face of this brilliant post. I eat all the sugar.:happy: