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The official nightshift thread....
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I log meals same as lilaclovebird. But I'm having a hard time finding a balance btwn sleep, exercise, and family chores.0
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I log like Lilaclovebird also.0
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@MadDogManor and @sufferlandrian I only log that way NOW because one of you suggested it. So, thank you! It has made logging SO much easier for me. :drinker:0
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lilaclovebird wrote: »so fellow night shifters how do you break down your meals.
@ween2414 I have mine set up for one, 24-hour period broken into six 4 hour increments.
12AM-4AM
4AM-8AM
8AM-12PM
12PM-4PM
4PM-8PM
8PM-12AM
I log my food in the appropriate time blocks and I typically work out in the mornings after work.
This is how I label my meals
Breakfast
2nd Breakfast
Elevenses
Luncheon
Afternoon Tea
Dinner & Supper
I also too work out in the mornings after work.0 -
Buuuuuusy night in the blood bank! I'm not nearly as tired as expected, our soccer game was at 1 PM yesterday so I slept 3 hours, went to soccer, then slept something like 3-4 more. I'm currently training for a half in July so I've been running when I wake up in the evening. When I get home I have to take my kids to school/daycare, then I go to bed, get up and make dinner, go workout
I haven't logged in something like 4 days It was lab week and the break room was full of ice cream and chocolate and other various bad for you things. Thankfully it's almost all gone now!0 -
Right peeps...I am back......
Not sure how to take all the newbies..........is that a good thing....more people to confuse.....or is it a sign that while I am away people flock.......lol........Fk it its my home and I am staying.......;)
Firstly.....why do we not get any drunk women asking to be taken advantage of.......we need more equality in this group going forward......
Been a great Holiday........Been to Portugal, Vilamoura......fantastic spot with the main Algarve Marina 10 minutes from my door....got pissed as a fart my first day.....feel asleep in the sun the second day for 3 hrs.....got burnt to fk.......threw up the next 2 days.........drink stayed down...but not food.....so no harm done.......
Mojito's have Lime and Mint in so I was getting my 5 a day in many times over still......
Not my pic....but this is where we were.....the bottom right bar...white roof blue seating...was my local for the week....One of those nights where not a thing seems to be going right at work. I think I'm going to save some calories to have a nice, big rum and coke after work.....
welcome all.....I apologise now to anyone I will offend....it will come at some point probably......but you get used to me.....I hope.....lol.....
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Welcome back. And no you cant have drunken women asking to be taken advantage of....then it would just be normal society. Besides, we didnt take him up on the offer so far.
On a legit note......that rum and coke......or ya know if one of ya'll wants to send some crown, jack, so co, or even fire ball whiskey my way for one of my non-work and non-pager duty nights.....that would be stellar.0 -
@fatjon73 The only thing I don't particularly care for is your excessive use of ellipses(.....). Other than that you seem okay.
Just had a BIG storm roll in and then back out. LOTS of alarms going off, power failure in some areas. I'm pretty sure we lost a couple of experiments in lab 4.0 -
Rum is the way forward. A nice sailor jerrys or Kraken..... It's 9.20 am here, this may be a thread to avoid 'til later haha0
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lilaclovebird wrote: »@fatjon73 The only thing I don't particularly care for is your excessive use of ellipses(.....). Other than that you seem okay.
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The use of the ......... comes from this bloody website...its creeped in because of the news feeds...
I post often......cant keep my gob shut...and iI use it to space the news feed...
I need to get a life
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I'm feeling job burnout! No matter how many days off I take, I am apathetic towards my work. I hate feeling this way0
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^^ And no girfriend. ^^ Hmmm.. Imagine that.
<Wistfully petting her kitty>0 -
@MadDogManor - I hear you! I have been battling that all week. I'm finally starting to come around. I had a couple of very good clients this weekend and that helps a lot. The eleven puppies didn't hurt. Well, it has been a long weekend shift and I'm going home. Catch you guys next time.0
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MadDogManor wrote: »I'm feeling job burnout! No matter how many days off I take, I am apathetic towards my work. I hate feeling this way
It sucks, I'll agree as well. I have been feeling it, I don't want to even go to work anymore (and I have a lot more time to go!), and it makes for not a pleasant experience for everyone. I get extremely crankty once the first thing goes wrong, and I wasn't always like this, so I know it's part burnout. Other than switching jobs which ain't exactly easy, I'm working on finding a way to fix, and hope you do too.0 -
Thank goodness in my work, burnout can sometimes be resolved by success on a very difficult case. Unfortunately, those are kind of spread out these days.0
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LacednLace wrote: »Welcome back. And no you cant have drunken women asking to be taken advantage of....then it would just be normal society. Besides, we didnt take him up on the offer so far.
On a legit note......that rum and coke......or ya know if one of ya'll wants to send some crown, jack, so co, or even fire ball whiskey my way for one of my non-work and non-pager duty nights.....that would be stellar.
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How about Muscle Milk? I'm loopy enough without alcohol.0
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I wish I could post the X-Rays for this dog. The owner says he never eats anything but it looks like he ate the whole dead dear off the side of the road. There are bone fragments EVERYWHERE! I think I can get them to pass.0
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