May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14 goal 400
Monday- 40 mins 3.8 mile run with stroller
Tuesday- 60 min 5.5 mile run
Wednesday- 60 min (30 min elliptical, 30 min walking... laps around the ymca, no milage)
Thursday- 50 min 5.33 mile run
Friday- 0
Saturday- 140 (bike - hike - bike 11.05 combined miles)
Sunday-
Total: 350/4000 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Tuesday: 60 minutes (yoga)
Wednesday: 90 minutes (60 min spin class + 10 min circuit training + 20 min walk)
Thursday: 25 minutes (14 min run + 6 min walk + 5 min stretch)
Friday: 55 minutes (33 min run + 22 min walk)
Total / Goal: 390/325 - 65 minutes past goal.0 -
Week # 3 – May 19th -- Goal 220 minutes:
Mon:
Tue: 55 min hike
Wed: 45 min walk + 15 min pilates
Thur:
Fri: 45 min circuit training
Sat: 55 min hike
Sun: 35 min hike
Total: 250
Another good week of activity for me!0 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal - 460 Actual (whoa nellie!)
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Tuesday: 60 minutes (yoga)
Wednesday: 90 minutes (60 min spin class + 10 min circuit training + 20 min walk)
Thursday: 25 minutes (14 min run + 6 min walk + 5 min stretch)
Friday: 70 minutes (60 minute spin class + 10 min circuit training)
Saturday: 55 minutes (33 min run + 22 min walk)
Sunday: 70 minutes (walk)
Total / Goal: 460/325 - 135 minutes past goal.0 -
Mon: 110 min (6 mi)
Tue: 80 min (2 mi & Zumba)
Wed: 20 min (Zumba)
Thur: 90 min (5 miles)
Fri: 80 min (3.5 miles)
Sat: 55 min hike (1.5 miles)
Sun: 60 min walk (3 miles)
Minutes Remaining: +95 min0 -
Week # 3 – May 19th -- Goal is 240 minutes
Mon: 60 minutes
Tues: 60 minutes
Wed: 60 minutes
Thur: 60 minutes
Fri: 60 minutes
Sat: Rest day
Sun: 60 minutes
Total completed / min left: 360 / +1800 -
Week #1--May 5th
Goal: 420 minutes/Actual: 590/Calories Burned: 3154
Week #2—May 12th—Goal: 420 minutes/Actual: 827/Calories Burned: 4554
Week #3—May 19th—Goal: 720 minutes/Actual: 795 /Calories Burned: 4609
Week #4--May 26th--Goal: 720 minutes/Actual: /Calories Burned:
Mon: 0 min—sick in bed/calories burned: 0
Tue: 175 min—yoga, dancing, walking/calories burned: 864
Wed: 135 min—dancing, walking, cleaning/calories burned: 651
Thu: 121 min—dancing, yoga, walking/calories burned: 586
Fri: 202 min—walking/calories burned: 1612
Sat: 120 min—walking, dancing/calories burned: 718
Sun: 35 min—walking/calories burned: calories burned: 1780 -
Week of May 26th......Goal 400 min
Mon 70 min 3.5 mile walk
Tues
Wed
Thurs
Fri
Sat
Sun
Min Remaining 3300 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal - 460 Actual (whoa nellie!)
Week 4: 325 minute goal
Monday: 32 minutes (22 minute run + 5 min walk + 5 min stretching)
Total / Goal: 32/325 - 293 minutes to go.0 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14 goal 400
Monday- 40 mins 3.8 mile run with stroller
Tuesday- 60 min 5.5 mile run
Wednesday- 60 min (30 min elliptical, 30 min walking... laps around the ymca, no milage)
Thursday- 50 min 5.33 mile run
Friday- 0
Saturday- 140 (bike - hike - bike 11.05 combined miles)
Sunday-0
Total: 350/400
Dang. Should have left my original goal. Oh well!0 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14: 350/400
Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!
Monday- 0
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday
Total:0 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal is 400 minutes
Mon: 75 minutes (walking and plank/crunches)
Tues: 45 minutes (walking)
Wed: 60 minutes (walking)
Thur: 60 minutes (walking/running and lunges/squats)
Fri: 65 minutes (walking and "arm work")
Sat: 90 minutes (walking, gardening)
Sun: 120 minutes (walking, gardening)
Total completed / min left: 515 / exceeded goal
Week # 4 – May 26th -- Goal is 400 minutes
Mon: 130 minutes (walking/running, cleaning, and plank/crunches)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 130 / 2700 -
Week # 3 – May 19th -- 105/240
Week # 4 – May 26th -- Goal 240 minutes:
Mon: none
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / Min. left: 0/2400 -
Week of May 26th......Goal 400 min
Mon 70 min 3.5 mile walk
Tues 125 min (5 mi)
Wed
Thurs
Fri
Sat
Sun
Min Remaining 2050 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14: 350/400
Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!
Monday- 0
Tuesday- 55 mins (45 elliptical, 10 weight machines)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total: 55/3500 -
Week 3 275/240
Week 4
Monday 30 minute of cycling
Tuesday 50 minutes of cycling
Total 80/2400 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal of 400 minutes/exceeded
Week # 4 – May 26th -- Goal is 400 minutes
Mon: 130 minutes (walking/running, cleaning, and plank/crunches)
Tues: 50 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 180 / 2200 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal - 460 Actual (whoa nellie!)
Week 4: 325 minute goal
Monday: 32 minutes (22 minute run + 5 min walk + 5 min stretching)
Tuesday: REST
Wednesday: 70 minutes (60 min spin class + 10 min pre-class warm up)
Total / Goal: 102/325 - 223 minutes to go.0 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14: 350/400
Week 4= 5-26-14: back to my lower goal 350 with the holiday I think it wise!
Monday- 0
Tuesday- 55 mins (45 elliptical, 10 weight machines)
Wednesday- 75 mins (6.2 mile run, 0.8 mile walk)
Thursday-
Friday-
Saturday-
Sunday-
Total: 130/3500 -
Week of May 26th......Goal 400 min
Mon 70 min 3.5 mile walk
Tues 125 min (5 mi)
Wed 75 min (4 mi)
Thurs
Fri
Sat
Sun
Min Remaining 1300
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