May 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14 goal 400
Monday- 40 mins 3.8 mile run with stroller
Tuesday- 60 min 5.5 mile run
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total: 100/4000 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal is 400 minutes
Mon: 75 minutes (walking and plank/crunches)
Tues: 45 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 120 / 2800 -
Week # 3 – May 19th -- Goal 240 minutes:
Mon: none
Tue: 45 min. - water aerobics
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1950 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Tuesday: 60 minutes (yoga)
Wednesday: 70 minutes (60 min spin class + 10 min circuit training)
Total / Goal: 220/325 - 105 minutes to go0 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14 goal 400
Monday- 40 mins 3.8 mile run with stroller
Tuesday- 60 min 5.5 mile run
Wednesday- 60 min (30 min elliptical, 30 min walking... laps around the ymca, no milage)
Thursday-
Friday-
Saturday-
Sunday-
Total: 160/4000 -
Week # 3 – May 19th -- Goal 220 minutes:
Mon:
Tue: 55 min hike
Wed: 45 min walk + 15 min pilates
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 1050 -
Week # 3 – May 19th -- Goal 400 minutes:
Mon: 110 min (6 mi)
Tue: 80 min (2 mi & Zumba)
Wed: 20 min (Zumba)
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 190 min0 -
Week # 2.......... May 12 Goal: 180. Actual: 93
Week # 3...........May 19 Goal: 180
Mantra for the week: Obesity is a medical problem not a fashion faux pas. I don't have to hate the way I look in order to change it.
Mon: 0
Tue: 56 minutes c25k & yoga
Wed: 37 minutes daily burn cardio
Thur: rest day
Fri:
Sat:
Sun:
Total / min left 93/870 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Tuesday: 60 minutes (yoga)
Wednesday: 90 minutes (60 min spin class + 10 min circuit training + 20 min walk)
Total / Goal: 240/325 - 85 minutes to go0 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal is 400 minutes
Mon: 75 minutes (walking and plank/crunches)
Tues: 45 minutes (walking)
Wed: 60 minutes (walking)
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 180 / 2200 -
Week # 3 – May 19th -- Goal 240 minutes:
Mon: none
Tue: 45 min. - water aerobics
Wed: 60 min. - lap swimming
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1350 -
May 21, 2014 8:31 PM
Week # 3 – May 19th -- Goal 400 minutes:
Mon: 110 min (6 mi)
Tue: 80 min (2 mi & Zumba)
Wed: 20 min (Zumba)
Thur: 90 min (5 miles)
Fri:
Sat:
Sun:
Minutes Remaining: 100 min0 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14 goal 400
Monday- 40 mins 3.8 mile run with stroller
Tuesday- 60 min 5.5 mile run
Wednesday- 60 min (30 min elliptical, 30 min walking... laps around the ymca, no milage)
Thursday- 50 min 5.33 mile run
Friday-
Saturday-
Sunday-
Total: 210/4000 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Tuesday: 60 minutes (yoga)
Wednesday: 90 minutes (60 min spin class + 10 min circuit training + 20 min walk)
Thursday: 25 minutes (14 min run + 6 min walk + 5 min stretch)
Total / Goal: 265/325 - 60 minutes to go0 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal is 400 minutes
Mon: 75 minutes (walking and plank/crunches)
Tues: 45 minutes (walking)
Wed: 60 minutes (walking)
Thur: 60 minutes (walking/running and lunges/squats)
Fri:
Sat:
Sun:
Total completed / min left: 240 / 1600 -
Week # 2.......... May 12 Goal: 180. Actual: 93
Week # 3...........May 19 Goal: 180
Mantra for the week: Obesity is a medical problem not a fashion faux pas. I don't have to hate the way I look in order to change it.
Mon: 0
Tue: 56 minutes c25k & yoga
Wed: 37 minutes daily burn cardio
Thur: rest day
Fri: 30 minutes walking
Sat:
Sun:
Total / min left 123/570 -
Week 1: 325 minute goal - 391 Actual (YAY!)
Week 2: 325 minute goal - 385 Actual (YAY!)
Week 3: 325 minute goal
Monday: 90 minutes (60 minute spin class + 30 min circuit training)
Tuesday: 60 minutes (yoga)
Wednesday: 90 minutes (60 min spin class + 10 min circuit training + 20 min walk)
Thursday: 25 minutes (14 min run + 6 min walk + 5 min stretch)
Friday: 70 minutes (60 min spin class + 10 min circuit training)
Total / Goal: 335/325 - 10 minutes past goal.
COME ON FOLKSYou have the weekend left. Even if you're not going to hit goal, get as close as you can
0 -
Week 1= 5-5-14: 435/350
Week 2= 5-12-14: 415/350
Week 3= 5-19-14 goal 400
Monday- 40 mins 3.8 mile run with stroller
Tuesday- 60 min 5.5 mile run
Wednesday- 60 min (30 min elliptical, 30 min walking... laps around the ymca, no milage)
Thursday- 50 min 5.33 mile run
Friday- 0
Saturday-
Sunday-
Total: 210/4000 -
Mon: 110 min (6 mi)
Tue: 80 min (2 mi & Zumba)
Wed: 20 min (Zumba)
Thur: 90 min (5 miles)
Fri: 80 min (3.5 miles)
Sat:
Sun:
Minutes Remaining: 20 min0 -
Week # 1 – May 5th -- Goal of 400 minutes/exceeded
Week # 2 – May 12th -- Goal of 400 minutes/exceeded
Week # 3 – May 19th -- Goal is 400 minutes
Mon: 75 minutes (walking and plank/crunches)
Tues: 45 minutes (walking)
Wed: 60 minutes (walking)
Thur: 60 minutes (walking/running and lunges/squats)
Fri: 65 minutes (walking and "arm work")
Sat:
Sun:
Total completed / min left: 305 / 950
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