Kicking *kitten* In Our Twenties! - November Challenge

meagalayne

Hey Team October, or should I say... November! That time is finally here :drinker: Time to lay it all out, let us know how you did in October, and set new targets for this month. Thirty long days to accomplish health and fitness goals, to push yourself and to motivate others. This group was such a wonderful resource for many of us in the month of October and I really hope that we can carry it through November and beyond. New members always welcome :happy:

Please post your results for Oct here and then copy + paste the list of goals for November, adding your goals to the end. Here is the October list, just as a reminder:

meagalayne: To reach 135lbs, complete my 10k race, and be able to do 5 full regular push-ups - 0.8lbs to go!
inskydiamonds: use the WiiFit at least 5 times a week for at least half hour sessions. Increase the amount of good fats I'm eating and decrease my sodium intake.
cshaffer213: Lose a total of 20 lbs - Started @ 8 and am curently @ 18.5 only 1.5 lbs left!!
TheNewStacie: Lose 5 lbs, get in at least 3 days of cardio
miss_amy: To lose 4 more lbs & work out 5 days a week!-2.2lbs to go!
Meggonkgonk: To reach 162 lbs & to have a 10 mile single week running mileage
LostAlykat: To weigh less than 170, to make it to the AM workout class 2 times a week/ workout 5 days a week.
Stuartme123: To weigh less than 160lbs, to work out at least 3 days a week
sophieg77: to lose 3 kilos. 1k to go!
TheAmateur- lose 7lbs (almost there ... maybe I should adjust it to 10lbs ?!?!?)
spellbinder25 - Lose 8 lbs by end of October, exercise 5 days a week and eat healthy (= avoid desserts)! - 4 lbs to go & doing pretty well on the desserts
Allie7383: To begin and stick with the TurboFire schedule for Oct (and beyond), and get into the 160's... officially weighed in at 168 this morning!! new goal will be to be under 165.
emmyworthy: Have lost 13 lbs so far( nearly a stone woohoooo!) still hoping to be under 200lbs by the 31st but if it doesn't happen i'm okay with losing around 18-20lbs=]
tjradd73-lose 10lbs (down 7lbs and 3lbs to go!)
Steph_135 - To reach 183 lbs by Halloween, workout more than I am now (2-3 times a week), and to buy new running shoes.
MeganKS - to reach a weight below 200lbs for the first time in over a year, work out for at least 30 min a day, incorporate more fruits and veggies into my daily food intake
christzl - lose 8 lbs by end of October (lose 60lbs in total)
Paigeb15- my already planned goal for the month was to run my first 5K (completed on 10/16! at 34 min), other goal.. maintain my goal weight of 115 all month (ive been here before but never maintained) and work on toning up!
kattungen - lose 3.3 lbs by November 1st
CoryIda - 30-45 minutes of cardio 5x/week
guamgrly (Bethany) - lose 2 pounds and get back to working out at least 2 times per week
sbusch21- To get down to 180lbs by halloween, keep training for my race in november, and drink more water.
hazeldiva1913- to loose 3 lbs a week until christmas. 2 hour workouts in the am 6 days a week.
margarette - to lose 16lbs and be toned to perfection by the time the hubby gets home from deployment (7 months- should be doable right?)
Pandemonium- To lose another 4 pounds before the end of the month.

(Sincerest apologies if I've forgotten anyone)

Since tomorrow is my official weigh-in, I will post my Oct results and Nov goals in the morning. Best of luck to each and every one of you! Together, I am certain that we can meet our goals! :bigsmile:

So let's get started!

-Meag

allie7383

just BUMPing for now.. my official weigh-in is tom. morning as well! so excited for the start of a new month!

tjradd73

bumping here too!!! so excited!! will post tomorrow after i weigh too!!! good luck everyone

inskydiamonds

My official weigh-in is Tuesday. I'll update then with my progress from the last month! Just don't wanna lose this post.

kattungen

How do I put in my November-goals?

Anyhow, I managed to lose 10 lbs in October, and reached my mid-month new goal by losing 3.3 lbs by November 1st (today, yay!).

For November I'd like to lose 5 lbs

meggonkgonk

Hey guys- I managed to get to both goals- 162 lbs (7 lbs down for the month) and ran 10 miles in one week. This month's goal is below. Kat- I made a line for you too- but in future you can add your goals just by listing your name and writing your goal- just make sure to copy and paste anyone else who's added a goal.

Kattungen: To lose 5 lbs
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)


To everyone else posting your Nov goals, don't forget to copy/paste the two lines above before adding your goal!

Thanks guys! Here's to an AWESOME November!!! Good luck to everyone!

emmyworthy

Well I didn't manage to reach my goal!!! But I think I realised halfway through it was unattainable! Also at the end of October I managed to gain 2lbs! Not as bad as I thought but still not a loss!!!

For November I'm gonna be less ambitious with the weight loss but aim to do more workouts than ever!

Kattungen: To lose 5 lbs
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.

kvr414

I joined the october thread like 5 days ago, so I didn't really have any goals. HOWEVER, i did lose 8 lbs in 3 weeks.

for novemeber,
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.

ksv123

I wasn't involved for the October challenge but am geared up for November!

for November,
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.

stuartme123

Bumping

meggonkgonk

Kattungen got knocked off along the way. Just fixing. Please use this to copy and paste:

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.

Thx!

GuamGrly

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.

I am so looking forward to this month's challenge and the motivation that you girls will have for me. I was only in for the last 10 days of last month so this month is going to be great!!

Happy Losing!!

jillybeanruns

Bump

meagalayne

Happy Monday and Happy NOVEMBER everyone!! So psyched for this month. I know it's going to be a great one and that so many of us are going to hit incredible milestones...

As for Oct, I managed in the 11th hour to check each and every goal off my list! Even the totally unreasonable 10 push-up goal I set at the beginning and revised to 5 mid-month :bigsmile: Goes to show how much you can accomplish when you push yourself outside your comfort zone.

I hit my goal weight for Oct, weighing-in this morning at a cool 134.7lbs. I ran my 10k on Saturday in 64:37, a few mins faster than my generous goal time (setting a time to beat in the new year!) and this morning I finally got my push-ups in (I slacked yesterday and forgot... gah!) and in my 5th set managed to crank out 10 regular push-ups! I am really proud of my accomplishments this month and hope to keep it up through November...

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins

Best of luck ladies. Love, love, love this group!
-Meag

lostalykat

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!

My triathlon training starts this Sunday. I am hoping after I get out of the funk I am in today I can hit the gym hard this week. I also have faith that this food plan I am following will help me lose! Lets hear it for Turkey month!!

tjradd73

ok so for October I DID NOT meet my goal of 10lbs...but considering i was only down 5lbs as of yesterday morning, i will take the 8.4lbs that i ended up with! for Nov i am shootin high again 2lbs per week plus the 1.6lbs i didn't lose from October! Great job to everyone for OCT and good luck to everyone for NOV!!


Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge

jillybeanruns

I'm in! I'm Jill and I'm new

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)

meagalayne

I'm in! I'm Jill and I'm new

Wohoo!! :drinker: So good to see you Jill!!
If anyone needs some running or weigh-loss inspiration, Jill is a great place to look! She is such an all star and an incredibly speedy runner. Love your goals, lady. Can't wait to see you rock that 10k!
-Meag

rai8759

I'm Rachel and I'm new 2. =D Hey!

My November goal is to loose 5 lbs Thanksgiving included. Would also like to loose 3 lbs by Thanksgiving day (going to see family).
Work out 3x a week for 60-90 minutes.
Run 5 k in 30 minutes or less (my best time now is 33 minutes)
Record my food in my food diary, and if I fall off the wagon get right back on the next day instead of wasting so much time!!

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!

rai8759

I'm Rachel and I'm new 2. =D Hey!

My November goal is to loose 5 lbs Thanksgiving included. Would also like to loose 3 lbs by Thanksgiving day (going to see family).
Work out 3x a week for 60-90 minutes.
Run 5 k in 30 minutes or less (my best time now is 33 minutes)
Record my food in my food diary, and if I fall off the wagon get right back on the next day instead of wasting so much time!!

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!

GuamGrly

Welcome to the gang Rachel and Jill!!

tjradd73

Welcome to the gang Rachel and Jill!!

I second that!!

tai_88

Hey I'm in for November... I busted my butt last week and made my calorie goals and I gained a pound. Need all the motivation again not to cry... COME ON NOVEMBER!

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs and continue working out at least 4 times a week.

wardiemelissa

I'm new and would love to join....but I'm not in my 20's (although lately I feel like it!!!!!). You all are so inspiring and motivating and I would love to be a part of that!!!!


Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs and continue working out at least 4 times a week.
wardiemelissa-my goal is to lose my last 0.5 pounds (taking me to 125 pounds-my wedding weight from 7 years and 2 kids ago), to maintain my weight, continue with my exercise routine (running 3-4 days and strength on off days) and finish my first 10K under 75 minutes on Thanksgiving Day!!!

meagalayne

Melissa - I suppose we'll allow it! but only because you LOOK like you're in your twenties! :happy: Great goals though and with your speed, I am CERTAIN that you can finish your 10k in under 75 mins. You'll likely best your goal by a long shot... From what I can tell you are a little speed demon! hehe

Tai - Great to have you here :happy: It sure can be frustrating when you feel like you aren't losing anything, but we all have rough weeks (last week for me!) -- Just have to persevere and know that things on the scale will improve. It's a long journey! And so long as you are making progress off the scale (non-scale goals, folks!) you know you are moving in the right direction. Just try to stay motivated and keep your chin up.

So happy to see this thread pick up! :bigsmile: Love the encouragement. And LOVE that so many people are including health + fitness goals alongside their scale goals. It's great to see a more balanced approached from so many people on here! Your hard work won't always show on the scale right away, so it's nice to have other measures of success throughout the month. Keep it up, ladies!

spellbinder25

Welcome Jill, Rachel, tai & wardiemelissa!!

I didn't meet my October goal but I had intentionally aimed higher. And, I'm happy with my loss & the fact that I workout regularly now. I do think I'm over-stressing myself and trying too hard. So, this month I'm going to concentrate on regular exercise rather than weight loss...of course, there has to be some loss

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs and continue working out at least 4 times a week.
wardiemelissa-my goal is to lose my last 0.5 pounds (taking me to 125 pounds-my wedding weight from 7 years and 2 kids ago), to maintain my weight, continue with my exercise routine (running 3-4 days and strength on off days) and finish my first 10K under 75 minutes on Thanksgiving Day!!!
spellbinder - Reach 146lbs, exercise 5 days a week, do strength training + crunches + squats 3 days a week, ensure that I don't put on any weight during thanksgiving week!!


GOOD LUCK EVERYONE

SkierElle

Ok, I'm already doing the 12 lbs of Xmas challenge but this one looks so fun!! and I'm 21

So here are my goals: 180 by Nov. 30 (188 now)
Fitness: exercise every day
Nutrition: I'm not eating any candies, cookies or desserts any day this month except Thanksgiving, I'll have a lil piece of pie.
That last one will be the hardest!

Good luck everyone! Wait no, it will take more than luck to succeed so, I wish you all the greatest motivation!! I'm off to work out!

meagalayne

Update for SkierElle:

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs and continue working out at least 4 times a week.
wardiemelissa-my goal is to lose my last 0.5 pounds (taking me to 125 pounds-my wedding weight from 7 years and 2 kids ago), to maintain my weight, continue with my exercise routine (running 3-4 days and strength on off days) and finish my first 10K under 75 minutes on Thanksgiving Day!!!
spellbinder - Reach 146lbs, exercise 5 days a week, do strength training + crunches + squats 3 days a week, ensure that I don't put on any weight during thanksgiving week!!
SkierElle- reach 180lbs/exercise every day/limit sweets and desserts (apart from Thanksgiving)

For anyone joining into the challenge - please copy the list and add your goals to the bottom. Helps to keep everything a little more organized! Thanks :bigsmile:

SkierElle

Oops sorry about that!! Didn't realize I needed to post it at the bottom.

meagalayne

No worries, welcome to the challenge!

ttaylortulsa

After last week, this is exactly what I need. My school and work schedule changed drastically last week, throwing a big ol' wrench in my spokes. I'm simply going to look at it as a challenge that I can feel awesome about overcoming! I'll need all the support I can get. (Pursuing a Culinary Arts degree is NOT conducive to a weight loss/lifestyle overhaul program!)

I started the C25K program 2 weeks ago, but shelved it last week because my knees couldn't seem to handle the sudden increase in usage/stress, haha. So I'd really like to start up on that again. Also gave the 30 Day Shred a try last week, but not sure how I feel about it yet. I do like that it's only 30 minutes though. Anyone have another circuit training vid that's half an hour that they recommend?

Alrighty, on to the goals. I'm so excited to see everyone's goals and even more excited to be joining the road to success in these goals. November is going to be good!!!

Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs & to swim 3 times a week.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 3lbs, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs and continue working out at least 4 times a week.
wardiemelissa-my goal is to lose my last 0.5 pounds (taking me to 125 pounds-my wedding weight from 7 years and 2 kids ago), to maintain my weight, continue with my exercise routine (running 3-4 days and strength on off days) and finish my first 10K under 75 minutes on Thanksgiving Day!!!
spellbinder - Reach 146lbs, exercise 5 days a week, do strength training + crunches + squats 3 days a week, ensure that I don't put on any weight during thanksgiving week!!
SkierElle- reach 180lbs/exercise every day/limit sweets and desserts (apart from Thanksgiving)
ttaylortulsa: 8 lbs for month - C25K training 3 days/wk - 30 Day Shred (or equivalent) 2 days/week - YBB vid 1 day/week