Kicking *kitten* In Our Twenties! - November Challenge
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Hey everyone! So I know we're already a few days in to November but I was hoping to jump on board! I'm pretty new to this site- only a couple weeks in and this is my first post. It looks like everyone is doing wonderfully and I admire you all for your commitment and motivation!
I would say my biggest goal and motivation for losing weight is for my wedding in June. I've tried tons of things in the past but with my wedding date quickly approaching I want to be able to lose as much weight as possible and MAINTAIN it! I don't want to have to keep doing the back and forth thing anymore! Any tips or advice would be greatly appreciated! I'll go ahead and say my goal for November is to lose another 5 pounds, designate time to work out AT LEAST 3 times a week and eat more vegetables.
Keep up the great work, everyone!
-Em
So here is my updated goal list!
Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs, swim 3 times a week, lose 8 inches over all with 1 inch coming from my upper arms.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 6lbs from 172.6, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs, stopping eating candy for the month and continue working out at least 4 times a week.
wardiemelissa-my goal is to lose my last 0.5 pounds (taking me to 125 pounds-my wedding weight from 7 years and 2 kids ago), to maintain my weight, continue with my exercise routine (running 3-4 days and strength on off days) and finish my first 10K under 75 minutes on Thanksgiving Day!!!
spellbinder - Reach 146lbs, exercise 5 days a week, do strength training + crunches + squats 3 days a week, ensure that I don't put on any weight during thanksgiving week!!
SkierElle- reach 180lbs/exercise every day/limit sweets and desserts (apart from Thanksgiving)
ttaylortulsa: 8 lbs for month - C25K training 3 days/wk - 30 Day Shred (or equivalent) 2 days/week - YBB vid 1 day/week
allie7383: to get into the 150's (6.5 lbs away!), workout 6 days a week, and increase my water intake.
inskydiamonds: (November 1-14): eat vegetables with dinner every night / lose about 5 pounds (November 15-28): make low(er) cal Thanksgiving dishes. Lose at least 4 pounds.
mcanals123: To drop down to 165 and break my plateau :-)
finncmh: Lose 1 pound a week- bringing me to 198 by end of the month. Full body lifting routine two days a week. Get to spinning class at least two times a week.
miss_amy: lose a total of 25lbs, work out 5x a week & eat more fiber & protein. -5.6lbs to go!
purpleprose: lose 5 pounds from 10/29 weight, run the whole 5K on Thanksgiving (no walking), and to eat organic, whole foods at least 60% of the time
oreganoqueen: brave the gym at least once a week & eat more protein
coatadaycarrie: finally get down to 145, and to work out at least 5x a week for at least half an hour each time.
lauratx22-lose 8 pds! starting weight 190
ottawagirl613: lose 5 pounds to get me halfway to my goal weight of 130 pounds by christmas! also to complete my 15 mins a day of toning exercises EVERY DAY! (and squeeze in a few 15-30 min walks a few times a week)
stuartme123: lose 4 pounds, workout at the gym or attend yoga class lasting 30+ min, 3x a week, keep unhealthy snacking to under 200 calories/day - this includes YOU potato chips!!!
CraftyGirl4 - Do all the P90X workouts for this month (maybe taking off Thanksgiving Day). Not to step on the scale until Decemeber 1st, 2010.
vbos~ lose 8lbs, 8 cups of H2O a day, run/elliptical 4x/week, strength train 3x/week, 5k Turkey Trot in 30mins, oh and drink alcohol only once a week!!
cruan - Stick to my 2 shakes a day, really watch my calories so I don't go over, lose 5-7 pounds, somehow fit some exercise into the craziness that is my life!
lolahippie-to lose 5lbs!
Roobean33- to lose 4 pounds and tone up - and bring my hubby along for the ride!
emmarie1630- lose 5 pounds, 3x a week workout, more veggies0 -
how do i bookmark this or something so I can come back to this thread?? I always have to go to search to find it.
once you post on it it should come up under your topics from now on!!
THANKS! =D0 -
So check-in time for me- I am happy to report I am down 2 lbs! It's particualry exciting because my goal for November is 5 lbs, so some of the pressure is off- I can stick to 1 lb a week and still get there!
Running has been a bit tough this week, but more because I am trying to figure out a "new" schedule that works around the weather. I hate running in the cold, so I tried the NYU gym this week, but it's not open early enough for me to get in a full workout before work (plus I wicked wicked wicked hate the treadmill), and I tried running this morning (thinking maybe I could brave the cold), and while I got in a solid three miles, the first 1.5 mi were just absolute torture of watery eyes and wind (and it wasn't even that early- it was like 8 am). In fact the only run of the week that went well was Wed night - where I got in 4 miles +sprints and actually felt great from beginning to end. So I guess I'm settled on nights as my running time, which is cool but also a pain in the butt- *sigh* so just a bit of an adjustment.
Anyways, didn't mean for that to turn in to a rant. I just hate running in the cold (my butt hates the cold!! It's all my butt's fault!)
So can't wait to hear from everyone else! Happy Week 1 for everyone!0 -
Gonk - Tell me about it! Running in the cold is the PITTS! I freaking hate it... It is currently 1C and I am supposed to be embarking on my 5mile in a few mins... That's like 34F for those of you using imperial. Bloody awful. I'll bring lots of tissue and "man-up", I guess... Because it's way too early in the season to be giving up on running.
Today is my "test run" so to speak for my 5 mile race next Saturday. We'll see how it goes. Hoping to finish the race in less than 50mins. Fingers crossed! I am so freaking sore from yesterday's move that it could be a challenge. Will stretch and warm-up more than usual and hope I can loosen up while I run.
Em - Welcome! This group is great - Hope you find the motivation you need here. And congrats on the wedding! Seems we have a few brides-to-be in our midst...
Roobean - Don't worry - I don't work that hard! haha I just b*tch and complain a lot. I actually only work nights 2-3 days a week at a night club. The rest is just work around the house or doing chores and errands for my folks. Since I live with them right now I have taken on a lot of the domestic tasks. Life is pretty easy for this girl most days :happy: Happy the moving is over!
Allie - That parm sounds delicious. Have you ever tried it with eggplant? Then again, there's nothing wrong with the protein... Lean chicken is great for you! I've never made chicken parm before (because oddly enough I don't like Italian food). Is there any way to load it up with vegetables? My easiest piece of advice for healthy eating is to DOUBLE the vegetable content in any recipe you find. I don't know what's up with most recipes, but often they call for hardly any veg. Especially in main course meat dishes. I always double the veg. Makes for heartier portions and more balanced meals. Also I just find it easier to throw all my veg into the dish instead of steaming or having something separate on the side, although sometimes I do that as well!
Cait - Congrats on the wedding venue!! Sounds like you're getting it all together. Now you just have to focus on you, make some healthy choices, and you are sure to be one damn happy bride! Way to go!
Working tonight til 3am. Hopefully I don't snack too much afterward (always bring fruit and mini-wheats with me and the guys mock me mercilessly). Weigh-in for me tomorrow before I leave for Ottawa. Will update before I head out, assuming I don't sleep in. Have a great Saturday everyone!!
-Meag
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Hi all! So I did 50 minutes of elliptical, and I was going to do some light weight exercises for my arms but again, I ran out of time before work. It's my fault, I slept in and then rushed around to do some errands before heading to the gym. Then again, at 24 years old, why am I talking about flabby arms? Life isn't fair. :grumble:
On a good note: the gym I go to has wall to wall mirrors (like I need to see myself dying on the treadmill), but I felt like my legs are suddenly much more toned.
Anyway, just a quick update for today. Hope everyone is having a fabulously fun and healthy weekend. YAY 20s!! Roo 0 -
GRRRRRR! I was planning on doing my last swim of the week today after I finished work but it turns out that the pool is only open on Saturdays while I'm in work!!! So that goal hasn't been met this week!!! I'm hoping to go for a short run or a long walk later with the boy to make up for it!!! Please don't think I'm not doing my goals and pulling my weight in this group girlies hahah!!!
Will catch up with all your news properly later... I've got an essay due in on Monday and I haven't got a clue about the subject so I'm gonna be working non stop till then!!!!
Hope everyones weekends got off to a swinging start=]0 -
so i weighed myself this morning and was soo shocked that i had to weigh myself 5x to believe it. i lost 3lbs this week! after losing about this amount in the whole month of october, i am so freakin excited to see that i lost it in a week! only 2.6lbs until i make my monthly goal. i KNOW i can do this. so so sooooo happy!
Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs, swim 3 times a week, lose 8 inches over all with 1 inch coming from my upper arms.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 6lbs from 172.6, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs, stopping eating candy for the month and continue working out at least 4 times a week.
wardiemelissa-my goal is to lose my last 0.5 pounds (taking me to 125 pounds-my wedding weight from 7 years and 2 kids ago), to maintain my weight, continue with my exercise routine (running 3-4 days and strength on off days) and finish my first 10K under 75 minutes on Thanksgiving Day!!!
spellbinder - Reach 146lbs, exercise 5 days a week, do strength training + crunches + squats 3 days a week, ensure that I don't put on any weight during thanksgiving week!!
SkierElle- reach 180lbs/exercise every day/limit sweets and desserts (apart from Thanksgiving)
ttaylortulsa: 8 lbs for month - C25K training 3 days/wk - 30 Day Shred (or equivalent) 2 days/week - YBB vid 1 day/week
allie7383: to get into the 150's (6.5 lbs away!), workout 6 days a week, and increase my water intake.
inskydiamonds: (November 1-14): eat vegetables with dinner every night / lose about 5 pounds (November 15-28): make low(er) cal Thanksgiving dishes. Lose at least 4 pounds.
mcanals123: To drop down to 165 and break my plateau :-)
finncmh: Lose 1 pound a week- bringing me to 198 by end of the month. Full body lifting routine two days a week. Get to spinning class at least two times a week.
miss_amy: lose a total of 25lbs, work out 5x a week & eat more fiber & protein. -3lbs down, 2.6lbs to go!
purpleprose: lose 5 pounds from 10/29 weight, run the whole 5K on Thanksgiving (no walking), and to eat organic, whole foods at least 60% of the time
oreganoqueen: brave the gym at least once a week & eat more protein
coatadaycarrie: finally get down to 145, and to work out at least 5x a week for at least half an hour each time.
lauratx22-lose 8 pds! starting weight 190
ottawagirl613: lose 5 pounds to get me halfway to my goal weight of 130 pounds by christmas! also to complete my 15 mins a day of toning exercises EVERY DAY! (and squeeze in a few 15-30 min walks a few times a week)
stuartme123: lose 4 pounds, workout at the gym or attend yoga class lasting 30+ min, 3x a week, keep unhealthy snacking to under 200 calories/day - this includes YOU potato chips!!!
CraftyGirl4 - Do all the P90X workouts for this month (maybe taking off Thanksgiving Day). Not to step on the scale until Decemeber 1st, 2010.
vbos~ lose 8lbs, 8 cups of H2O a day, run/elliptical 4x/week, strength train 3x/week, 5k Turkey Trot in 30mins, oh and drink alcohol only once a week!!
cruan - Stick to my 2 shakes a day, really watch my calories so I don't go over, lose 5-7 pounds, somehow fit some exercise into the craziness that is my life!
lolahippie-to lose 5lbs!
Roobean33- to lose 4 pounds and tone up - and bring my hubby along for the ride!
emmarie1630- lose 5 pounds, 3x a week workout, more veggies0 -
Way to gooo Amy!
That's bloddy amazing! Keep on track now and you will lose way more than your monthly goal!!!
I'm bored! I should be doing an assignment for University which is due in on Monday but I just don't have the motivation. Just procrastinated by making some Blueberry Muffins (healthy style!) but they need a bit more sweetener and a little less cinnamon I think!!! Oooooops not the best use of my time making horrible muffins!!! Maybe my boyfriend will eat some of them when he gets home from work!!!
Wish I could be as motivated when it came to Uni work as I am on MFP!!!0 -
Em-welcome to the site and to the challenge!
Gonks-fabulous work girl!! you are rocking it!
Meag-get through the night safely, and i hope you're all healed up soon!
Amy-fantastic job!!
Roo-cool on the toned legs and i am sure those arms will catch up soon!
everyone else keep up the great work...and i cant wait til my weigh-in on Wednesday morning!! 0 -
I need help!!
Have been feeling hungry and tired all the time...think it's been over a week now. It may because TOM might be around the corner but I'm not sure. Have been lacking energy because of which I've been unable to run & C25K has gone for a toss. Wasn't able to do W6D3. Now I'm planning to go to the gym and start from week 5 again. I have 2 weeks before thanksgiving week (when I'll be on vacation), and then I can come back & do weeks 5 & 6 again before proceeding to week 7....hoping that will work.
Not sure how to not feel hungry. I have no idea how much I ate last night. And, then had 1 & 1/2 italian desserts today....don't even know their names....felt eating something sweet, so went to bakery shop & picked them up.
I had been doing so well & feel like I'm in a mess right now. I don't want to undo all the time & effort I've spent losing weight...don't want to go backwards & then start all over. Thank you listening/reading.. This makes me feel better & I'll be off to the gym soon.
Haven't yet read the recent posts but really hope everyone's doing well. Take care girls!!0 -
spellbinder-just take a breather!! you can get back on track tomorrow! i think your plan for the working out sounds good...even if it backs you up a little bit on the plan...so stick to it now! as far as the eating and being tired!! i feel the busier i keep myself the less tried i am and the less that i eat! don't keep any bad food at your house for starters and keep bringing along diff snack and meal options for when you are out of the house! i ususally have something sweet like fat free pudding and something salty like some nuts or seeds! just keep focused through the holiday season and you will make it through!!! don't forget to track all of your food the best that you can and dont forget that we are all here for you!! keep your head up...you'll be back on track in no time!0
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Spellbinder- I agree with Tara: relax, the damage hasn't been done, and even if it has, it can be fixed.
I can't see your diary, so I can't make specific recommendations, but I would say take some time each week and plan out your meals a bit- get yourself some filling basic meals, that way when you splurge you know you are still getting the nutrition you need from your other meals.
Best piece of advice I can give is to take a step back, take a breath and start over at the next meal- don't wait another minute to start again :-)0 -
Amy - great progress!! Keep up the great work and looks like you will meet your monthly goals without any problems.
Tara - I weigh myself every morning as well. My parents went to the gym to get their fat percentages and while they were talking, the personal trainer told them that it was a good idea to weigh yourself in the morning and at night so that if you have had a good day then you can look back and see the positive changes that you have made. And if you have a bad day then you can look back and see the changes that need to be made. I don't weigh myself at night but I do weigh myself every morning, even if I know I have had a horrible day the day before because I want to see how much my bad decisions tipped the scale. My new official weigh-in days are Thursdays.
Emmy - I am right there with you. I have homework that I haven't even looked at yet that is also due Monday. I am hoping to find some motivation since I have pretty much been a bum all weekend.
I am gonna try and fit in a run or a trip to the gym sometime tonight. I have been a bum most of the weekend so I know I definitely have the energy. And I will be working tomorrow. I have to be at the boss' house at 5:45am so that we can carpool. I don't usually work weekends but this is my very part-time job. Since I know that I will be gone all day tomorrow, I am gonna pack a lunch and some healthy snacks. Just not too sure what to do about breakfast cause that is way too early for me. I love my sleep!!!!
Everyone else seems to be doing great!!
Meag - if we don't hear from you before your trip, I hope you have so much fun!!!!
Happy losing ladies!!
~Bethany~0 -
hey everyone! hope you're all having a good weekend. so i'm working tonight, during daylight savings, boo.. the only good thing is that our charge tech is giving us all and extra 30 min for break!
meag- thanks for the suggestion on adding veg to dishes. i picked up some asparagus today, and roasted it with garlic oil and some breadcrumbs alongside my chicken parm leftovers. it was the first time i cooked asparagus, and it was delicious, and the meal was def filling.
Amy- congrats on the loss! keep it up girl. you'll be at your monthly goal in no time!
spellbinder- i know how u feel in getting stressed out. i've missed a few of my TurboFire workouts during the past couple weeks, and before it really used to stress me out, but now, if i'm not up to it, i make sure to do something else, like running.. or really try to watch my calories for the day. just take it one day at a time, and don't let a missed workout get you down. like u said, u can go back and start over. you're obviously doing something right to have lost so much already as for not feeling hungry, i try to dink more water, and like meag said, try to keep busy. also, a trick i find for myself is that i don't watch tv in the living room, b/c it's right next to the kitchen, and i know i'll wonder back and forth and end up mindlessly eating.. instead, i watch tv upstairs, so if i really really want something i have to actually get off my butt and go downstairs to get it, instead of off the couch and 10 feet away lol.
i think this time of year tends to zap the energy out of us with the decrease in sunlight, myself very much included! we'll make it thru!!0 -
Very, very quickly...
Oven roasted asparagus is one of my FAVES Allie! Great choice So good with a little olive oil + garlic. That's how we make it here :bigsmile: So, so good.
Spellbinder - My ladies are right. It can feel hugely disappointing when you feel like you've let yourself down and gone off the deep end with eating some days, but the damage can easily be undone and you are definitely on the track (overall). One day at a time. Have a great day tomorrow and be proud of the changes you've made. 6 weeks into C25k - that's pretty impressive! I know I sound like the biggest hypocrite of all time (because I ***** about progress and small things too) but we're all human, mistakes will be made, and we all need a little perspective sometimes. You are doing wonderful! Keep it up and don't get discouraged.
Leaving in about 6 hours. Better get some sleep. Because of the time change tonight I worked an extra hour ... And everyone at the bar had an extra hour to drink. Wonderful *sarcasm!*... Thank goodness it's vacation time! Weighing in tomorrow morning. Will update when I can!
Oh and yea... totally had ice cream again tonight. FACK! Hopefully be back on track when I get home... Love you ladies. Keep up the good work!
-Meaggers 0 -
Ok I'm putting up this semi-random post because i saw a mention of it on here, and I got really really excited about it.. In another thread I saw someone put up a link to the Disney Princess Half Marathon, and I checked it out, and it looks like sooo much fun! You basically start at EPCOT and the track leads you to and through the Magic Kingdom, and then back to your start. I checked out the videos and they have people playing music all along the way along with the characters stationed around to cheer you on! I love Disney and def want to aim to enter this!! It takes place in Feb.. My excitement came off of me going 3 whole miles the other day which is a new high for me lol. Def Google and check it out!0
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Sitting here at the airport waiting for my flight home from NYC to Detroit....DON'T want to get on the plane and leave! What an amazing 3 days I had here with great friends. Didn't make the greatest food choices however, with all the walking I did I'm hoping it will even itself out! Hoping to go home, unpack and get a run in before my kids get home! I missed it and was jealous of all the runners heading out for the ,arathon this morning...great job to everyone this week! Sounds like a great week had by all!0
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I got to the end of week one of P90X. My butt is literally sore from working out. . I am glad Day 7 of the program is a day of rest. It's the perfect day for me too. I am going to make myself some breakfast (cheese scramble, turkey bacon, skim milk and a blood orange)and then get some laundry started before I head out for the day. I am going to the 10 AM church service, and then after they are having a fair trade gift market. It'll be a nice way to relax.0
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Gained 0.2lbs this week but I am pretty sure that is just a function of not weighing-in on the proper day. I definitely feel much lighter and can tell that I have lost fat around my waist. I look and feel a lot different this week, which is really nice :happy:
Melissa - So glad you had a really nice time! Hope the run goes well today!
Crafty - That breakfast is making my stomach growl... Sounds soo good!
Allie - Have a temporary moment of insanity and register! There's also a Disney half on Jan 8th that another runner on MFP is racing in. Once you commit yourself there is no turning back, so you have to just kick it into high gear and train, train, train! It's great motivation. Good luck!
Alright folks. Leaving now. Will be checking in periodically, but will be back for good Wed. Take care!
-Meag0 -
Hey Everyone! Quick check in, I ended up eating pizza with my beer on friday and it was soooo good! I am glad I let myself have that cheat meal. I came home and had chocolate for the first time in 2 weeks, it was just OK I think my next splurge will be dessert. Yesterday I had a kickoff for Team In Training, I tried to eat squash for breakfast but my stomach was not having it. I snacked on some almonds but it wasn't enough. I ended up eating a half a bagel at kickoff to help with the hangover, I ate really good the rest of the day. I did have a few beers with painting but I did not let that stop my good food choices. Today I am so tired, we just cleaned most of the house and I have a meeting with my nutritionist where we are going over supplements. I am supposed to run 9 mile today but I am not sure that is a good idea if i am feeling sick like this. I am going to take it easy and see how I feel later. Maybe I will be up for at least a 5 mile run later in the day. This week it is back to eating really healthy, avoiding drinking and getting started on my Triathlon training. Woohoo, I am hoping for the best this week. Lets do it ladies!!0
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I am SO going to work out tomorrow!! *motivates self*0
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I have fiiiiinally finished my essay!! It probably makes no sense but whatever!! My back now aches from sitting at the computer all day and my butt is a bit numb but whatever!!! Weigh in tomorow and I've got a feeling its gonna be a good one=] I don't know what the rest of you are like but I am a total snacker while doing essays and assignments!! But today the only snack I had was one of my healthy PB and Banana granola bars!!! yum yum yum!! Hope everyone else is doing as good=]
Aly- I am soooooo jealosu of you eating Pizza but I have been experimenting in the kitchen and have come up with a yummy healthy mini pizza!! just load a pitta with tomato puree a little mozzarella(half fat of course) and a turkey rasher cut into strips. It really is my new weakness!!
Allie- I sooooooooo wish I lived in America now!! I have never heard of anythign I want to do more than a Disney half marathon! I am a total Disney Freak and always have been... as soon as I win the lottery I plan on living in Sleeping Beauty's Castle=]
Meag- Have an awesome trip and don't miss us too much!!!!! Eat well but don't obsess=]
Sorry if I've missed anyone out but it's so hard to keep track of what all you amazing girls are doing!!!!
xxxx0 -
Meag- have a great vaca!
craftygirl-great job getting through p90x!! i heard it is way hard!
aly-glad your splurge day was good! way to get back to the training right away!
kat-you can do it!!!
emmy-great job finishing your essay! good luck with the weigh-in!
as for me!! i am feeling really good about this week's weigh-in on Wednesday!! keeping my fingers crossed that it will be a huge milestone for me!!0 -
Hi Ladies -
Woke up craving soda today, specifically gingerale. Wierd. I haven't had anything but water & milk the past 5 days so maybe that's why? Did my workout and ate a big breakfast because I was starving. Even after all that, I was hungry until dinner. This is the first time I've been hungry since I started. Grr, I knew it couldn't be this easy! Held strong though...so far. Wish me luck!!
Emmy- glad your essay is done! i do not miss school at all...
LostAlyKat - hope you feel better. your cheat day sounds so yummy lol
Meag - MFP feels lonelier without you! Have a great vacation, you so deserve it!
Kattungen - Good luck! Tell us about it tomorrow
TJRadd- Anxious for Wednesday!!!:happy:0 -
Yay! I lost 1.5 pds this week! So I weigh 188.5~
Kattungen: To lose 5 lbs
kvr413: lose 10 lbs, thanksgiving included, which will put me at 169!
Meggonkgonk: To reach 157 lbs & to run the first 2 weeks of my 10k running program (mileage13-14 and 15-16)
Emmyworthy: To reach 199lbs, swim 3 times a week, lose 8 inches over all with 1 inch coming from my upper arms.
ksv123: to lose 3 pounds (yes, including Thanksgiving!!), and ramp up my workout routine that I have managed to ignore lately. The workout will include a minimum of 4 days a week of either elliptical or 30 Day Shred.
GuamGrly (Bethany) - To lose 5 pounds and work out at least 2 times per week.
meagalayne- To reach 130lbs, complete weeks 2 and 3 of the push-up challenge at my own pace, and run my 8k (Nov 13) under 50 mins
LostAlyKat (Aly) - To lose 6lbs from 172.6, follow my prescribed food plan, and workout 6 days a week!
Tjradd73-to lose 9.6lbs, and to continue on with the push-up challenge
allislefttogain: Maintain (120-125 range); no scale until December 1st; 2 days a week with strength/body weight training; run 3-4x a week and run my 10K in 56 minutes or under (be happy with 59:01 or under though!)
rai8759: loose 3 lbs by Thanksgiving, 5 lbs in total/workout 3x a week 60-90 minutes/5K in 30 min or less/be true to food diary even if i miss a day get right back into it the next day!!
tai_88: to lose 5 lbs, stopping eating candy for the month and continue working out at least 4 times a week.
wardiemelissa-my goal is to lose my last 0.5 pounds (taking me to 125 pounds-my wedding weight from 7 years and 2 kids ago), to maintain my weight, continue with my exercise routine (running 3-4 days and strength on off days) and finish my first 10K under 75 minutes on Thanksgiving Day!!!
spellbinder - Reach 146lbs, exercise 5 days a week, do strength training + crunches + squats 3 days a week, ensure that I don't put on any weight during thanksgiving week!!
SkierElle- reach 180lbs/exercise every day/limit sweets and desserts (apart from Thanksgiving)
ttaylortulsa: 8 lbs for month - C25K training 3 days/wk - 30 Day Shred (or equivalent) 2 days/week - YBB vid 1 day/week
allie7383: to get into the 150's (6.5 lbs away!), workout 6 days a week, and increase my water intake.
inskydiamonds: (November 1-14): eat vegetables with dinner every night / lose about 5 pounds (November 15-28): make low(er) cal Thanksgiving dishes. Lose at least 4 pounds.
mcanals123: To drop down to 165 and break my plateau :-)
finncmh: Lose 1 pound a week- bringing me to 198 by end of the month. Full body lifting routine two days a week. Get to spinning class at least two times a week.
miss_amy: lose a total of 25lbs, work out 5x a week & eat more fiber & protein. -5.6lbs to go!
purpleprose: lose 5 pounds from 10/29 weight, run the whole 5K on Thanksgiving (no walking), and to eat organic, whole foods at least 60% of the time
oreganoqueen: brave the gym at least once a week & eat more protein
coatadaycarrie: finally get down to 145, and to work out at least 5x a week for at least half an hour each time.
lauratx22-lose 8 pds! starting weight 190..now 188.5!
ottawagirl613: lose 5 pounds to get me halfway to my goal weight of 130 pounds by christmas! also to complete my 15 mins a day of toning exercises EVERY DAY! (and squeeze in a few 15-30 min walks a few times a week)
stuartme123: lose 4 pounds, workout at the gym or attend yoga class lasting 30+ min, 3x a week, keep unhealthy snacking to under 200 calories/day - this includes YOU potato chips!!!
CraftyGirl4 - Do all the P90X workouts for this month (maybe taking off Thanksgiving Day). Not to step on the scale until Decemeber 1st, 2010.
vbos~ lose 8lbs, 8 cups of H2O a day, run/elliptical 4x/week, strength train 3x/week, 5k Turkey Trot in 30mins, oh and drink alcohol only once a week!!
cruan - Stick to my 2 shakes a day, really watch my calories so I don't go over, lose 5-7 pounds, somehow fit some exercise into the craziness that is my life!
lolahippie-to lose 5lbs!
Roobean33- to lose 4 pounds and tone up - and bring my hubby along for the ride!
emmarie1630- lose 5 pounds, 3x a week workout, more veggies0 -
Looks like everyone has had a pretty good weekend! Hope people are enjoying themselves and making healthy choices (sometimes the not so great food can be a healthy choice when we need it)!
I have been having some weird chocolate cravings this weekend. Usually that is the last thing I crave... but I think it is because of a head cold that hit me hard last night. Comfort food maybe? So I may have to skip spinning tomorrow and get my body some sleep. We shall see...
Keep up the great work ladies! Everyone is doing awesome.0 -
Thank you ladies for all the encouragement. I did start with week 5 of C25K yesterday & went to the gym today too. Am feeling so much better now
Good see some of you have a nice loss this week. My weigh-in is tomorrow & I just hope to not have gained from the previous week. Lots of outings this week & I'll have to be very careful about what I eat. But I will be good this week. Have only 2 weeks to be able to meet my goal for the month.
Keep the gppd work everyone!!0 -
Aly - sounds like you made a great choice for your cheat meal. Pizza is my favorite!!!
Emmy - I found a recipe on here for pizzas that were around 200 calories each. They were made with flat out tortillas, pizza sauce, mozarella cheese, spinach, and olives. I had bought all of the stuff but haven't gotten a chance to make it just yet. Maybe this next weekend. And congrats on finishing the paper. I have about 5 months of school left and I cannot wait!!
Melissa - glad you had a great time in NYC!! That is my favorite city!! So much life and busy-ness.
Meag - just enjoy your trip and the company of your boyfriend and others. Your mindset has already changed so I am sure that you will make better decisions without really having to think about it.
As for me...my day was rough. My phone didn't automatically update with the time change so it went off an hour earlier which was 3:30 this morning, when I was planning on being up until 4:30. Both of those times are extremely early for me. By the time the alarm went off at 3:30, I couldn't manage to go back to sleep. And I didn't make it to bed early the night before because I had spent most of Saturday napping and being a bum so I really wasn't tired. So I was up extremely early because I was working my part-time job today, which requires us to travel all over. Since I wasn't familiar with the area that we were going to today, I made sure to pack my lunch last night...which I did great at. But I was up so early that I didn't eat breakfast. I was hoping to walk somewhere once we got to our location and were waiting for everyone else to arrive. But the boss' had me start working as soon as I got there. Luckily I had packed an apple so that was my breakfast. I had an early lunch because I was up so early but we didn't get out of there until about 3:30. Then there was a 2-hour drive back to my car and another 20 minute drive on top of that just to get home. By the time I walked in the door, I was famished and was gobbling just about everything in sight. Bad choices! But by the time we sat down for dinner, I had a big salad, felt full enough, and decided that I didn't need to eat dinner too!! Tomorrow WILL be a better day!!
Hope everyone had a great weekend!! Happy Losing ladies!!
~Bethany~0 -
Finn - OMG me too. I ate a homemade chocolate cookie today, but still in my cals so I don't feel too bad. But honestly...I could've eaten 5 and almost did...0
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Keep up the good work, everyone!! I've been doing ok as far as my calorie goals but this week I need to make sure to set enough time aside for some good workouts outside of my usual walks or bike rides around campus. Tomorrow starts another new week!0
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